Tips To Grow A Beard In 2023.Do this for 30 days and see wonders. (very effective)
Summary
TLDRIn this video, Ben, the host, addresses his audience with a warm New Year's greeting and dives into a popular resolution for the new year: growing a good-looking beard. He acknowledges that many viewers have this goal and offers a 30-day plan to kickstart beard growth. The plan includes daily face brushing to boost blood flow, regular exercise to improve circulation and testosterone levels, applying minoxidil topically for growth stimulation, and avoiding shaving to let the beard grow naturally. Ben emphasizes the importance of consistency and dedication to see results, suggesting that if viewers commit to the plan, they will notice significant progress in their beard growth journey.
Takeaways
- 🎉 Happy New Year: Ben starts the video by wishing his audience a Happy New Year and expressing gratitude for their support.
- 🚀 New Year Goals: He acknowledges that many viewers aim to grow a good-looking beard by the end of the year.
- 📅 30-Day Beard Growth Challenge: Ben proposes a 30-day challenge to help viewers grow a beard, with daily actions to follow.
- 🚫 Realistic Expectations: He warns viewers that following his tips for 30 days won't necessarily result in a beard like his, especially for those with little facial hair.
- 🪒 Brushing for Beard Growth: Ben suggests using a hairbrush to stimulate blood flow to the face, which can aid in beard growth.
- 💪 Exercise for Circulation and Testosterone: He recommends regular exercise to improve blood circulation and boost testosterone levels, both of which can contribute to beard growth.
- 🧴 Topical Solutions: Ben advises using minoxidil, a topical solution, twice a day to enhance beard growth.
- 🈲 Avoid Shaving: He emphasizes the importance of not shaving during the 30-day period to allow the beard to grow.
- 🔒 Consistency is Key: Ben stresses that consistency in following the steps is crucial for seeing results.
- 🌟 Personal Testimony: Ben shares his personal experience with minoxidil and encourages viewers to try it for themselves.
- 📈 Long-Term Commitment: He suggests that if viewers can commit to the 30-day challenge, they should continue for 90 days to see significant beard growth.
Q & A
What is the main topic of Ben's video?
-The main topic of Ben's video is providing tips and strategies for growing a good-looking beard within 30 days.
Why does Ben suggest using a hair brush for beard growth?
-Ben suggests using a hair brush because it can boost blood flow to the face, which serves as a fertilizer by depositing nutrients around the face that help in beard growth.
What is the alternative to a derma roller that Ben recommends?
-Ben recommends using a hair brush as an alternative to a derma roller because it doesn't hurt the face and can be used every day.
How often should one brush their face according to Ben's advice?
-According to Ben, one should brush their face twice a day, in the morning and evening, for the next 30 days.
What is the role of exercise in beard growth according to the video?
-Exercise helps with blood circulation throughout the body and boosts testosterone levels, both of which are important factors in beard growth.
What type of exercises does Ben suggest for beard growth?
-Ben suggests doing compound exercises like deadlifts, bench press, and shoulder press, as they help boost testosterone levels in the body.
What is the recommended topical solution for beard growth mentioned in the video?
-Ben recommends using minoxidil as a topical solution for beard growth, specifically the 5% strength version.
How often should minoxidil be applied according to Ben's advice?
-Minoxidil should be applied twice a day, in the morning and evening, with no days off for the next 30 days.
Why does Ben advise against shaving during the 30-day period?
-Ben advises against shaving because shaving can set back beard growth, and it's important to let the beard grow to see progress and changes.
What is the most important aspect of the beard growth process that Ben emphasizes?
-The most important aspect that Ben emphasizes is consistency in following the methods he suggests for the full 30 days to see results.
What is Ben's goal for his channel in the new year?
-Ben's goal for his channel in the new year is to reach 1,000 subscribers by providing valuable content like his beard growth tips.
Outlines
🧔 New Year Beard Growth Challenge
In this first paragraph, Ben, the host of the channel, welcomes viewers back and expresses gratitude for their support. He acknowledges the start of a new year and the common goal of growing a good-looking beard. Ben introduces a 30-day challenge to help viewers grow a beard, emphasizing that following his tips consistently will yield results, although not everyone will achieve the same outcome. He encourages viewers to like and subscribe, and then dives into the first tip: brushing your face daily to boost blood flow and facilitate beard growth.
🏋️♂️ Exercise and Topical Solutions for Beard Growth
The second paragraph continues with Ben's advice on beard growth. He suggests starting a workout routine to improve blood circulation and increase testosterone levels, both of which are beneficial for beard growth. Ben recommends compound exercises like deadlifts, bench press, and shoulder press. Additionally, he advises using topical solutions such as minoxidil, specifically the 5% concentration, twice a day for 30 days. Ben also stresses the importance of not shaving during this period to allow the beard to grow. Lastly, he emphasizes consistency as the key to success in the beard growth challenge, urging viewers to commit to the routine for the full 30 days to see significant results.
Mindmap
Keywords
💡beard
💡goals
💡Derma roller
💡hair brush
💡blood flow
💡exercise
💡testosterone
💡topical solutions
💡minoxidil
💡consistency
💡shave
Highlights
Welcome back to the channel and a happy New Year greeting to all subscribers.
Introduction to the goal of growing a good-looking beard by the end of the year.
A 30-day plan to grow a beard is introduced for viewers to follow.
Clarification that following the 30-day plan does not guarantee a beard like the presenter's.
The importance of brushing your face to boost blood flow and facilitate beard growth.
Recommendation to use a hair brush instead of a Derma roller for daily use.
The benefits of exercise in improving blood circulation and testosterone levels for beard growth.
Suggestion to start with simple home exercises like 100 push-ups a day.
The recommendation to use minoxidil as a topical solution for beard growth.
Advice to use 5% minoxidil and to apply it twice a day for 30 days.
The suggestion to divorce clippers, razors, and other shaving tools for 30 days.
Emphasis on the importance of consistency for beard growth over the 30-day period.
A call to action for viewers to join the channel and experience the benefits of growing a beard.
A reminder to like the video and subscribe to reach a goal of 1,000 subscribers.
An expression of gratitude and a sign-off with love and peace to the viewers.
Transcripts
yo what's up guys it's your boy Ben guys
again welcome back to my channel man and
happy New Year to you guys man I really
appreciate all of you guys who support
this Channel all my subscribers I
appreciate you guys and as we all know
whenever it comes to a new year a lot of
people tend to set a lot of goals and I
know some of the goals for most of you
guys is to be able to grow a good
looking beard by the end of the year yes
I know don't tell me that it's not part
of your goal it is part of your goal so
because of that I thought of it and I
was like no I should come here and share
with you guys some of the things you can
do starting from today right after
watching this video so the next 30 days
for you to be able to grow a beer yes
but wait I'm not saying that if you do
this thing for the next 30 days you're
going to grow a beard like mine
especially to those who don't even have
anything on your face because I know
most of you have this kind of wild
expectation when it comes to their
growth yes I'm something that you will
be able to grow a beard within the next
30 days if you follow all these things
that I'm coming to show you guys
especially the last part the last tip
that I'm coming to show you guys on this
channel on this video if you follow it
consistently you're going to go ahead
but you may not be able to grow there
like mine but trust me you'll see some
growth in your beer so as you guys know
I don't like to waste much of your time
so
let's open to the video but then before
then make sure you like the video and
subscribe for me yes in 2023 We're Not
Gonna slack like the video you always
come here without liking it let's hop
into the video all right so let's give
you the most easiest and basic part of
all these things that I'm coming to show
you guys man which is brushing this is
my hair brush start brushing your face
if you really want to be able to grow up
yet from now till the next 30 days I
wanted to see you guys should use edema
ruler but then what I've realized with
the use of the Derma roller is a lot of
you guys tend to complain about hits
being hitting you guys and some of you
also complain that you sometimes forget
to use it because it is not used every
day that's why I'm telling you guys to
start using your hair brush yes because
I know most of you do brush your hair
before going out unless you are somebody
with a dread or bad or how should I say
afro yes with afro you can't really tell
me that you don't brush your hair before
going out so instead of using the Derma
roller which I I know you guys will know
you start using your hair brush whenever
you brush your hair brush your face the
reason why I said you should use it is
because it's going to boost blood flow
to the area or to your face and whenever
that happens it's going to serve as a
fertilizer you understand because your
blood carries a lot of nutrients so it's
gonna
pull all those nutrients and deposit
them around your face which will help
you grow your beard this is a very
effective ways you can use instead of
well the dermarula is much better than
this one or the brush but I know most of
you will not be consistent with the the
mirror so please continue to the next 30
days brush your face twice a day morning
evening good thing about the brushes you
can use it every single day only unlike
the them are like because the Derma
roller do hurt your face this doesn't
hurt your face you have to start
brushing your face from now to the next
30 days if you really want to grow a
beard or if you want to see changes in
your vehicle so the next thing you
should start doing from now to the next
30 days if you really want to see some
growth on your face I mean beard growth
on your face is to start working out or
start exercising yes guys you know I
want to talk about exercise right well
you know it's a new year how can you be
there without exercising the reason why
I'm saying you should start working out
is because one working out really or
exercise really helps with your
circulation that's blood circulation
throughout your body and remember I
talked about getting blood circulated to
your face yes exercise is going to
really help you achieve that goal or
it's going to help boost blood
circulation all over your body and
secondly as a guy you know exercise
really helps you boost your testosterone
level which is one of the huge factors
that really determines whether you'll be
able to grow a nice beard or beard or
not maybe the reason why you can't
really grow or you're struggling to grow
ideas because you have low test level so
from now we know from now to the next 30
days you have to start exercising I'm
not even talking about you going to the
gym start from the house you can start
doing 100 push-ups a day I'm not kidding
you guys man if you start working out
from now to the next 30 days regularly
you're going to be able to see
difference on your face because first of
all like I said it's gonna boost blood
circulation throughout your body and
then it's going to increase your
testosterone level if you can go to the
gym focus on doing compound exercises
heavy compound exercises like deadlifts
bench press shoulder press and you know
all the Compounders is focused on those
ones that's that's the exercise that
helps boost your successful level in
your body so start exercising from now
for the next 30 days see it for yourself
yeah so the next thing to start doing
alongside the things I've said earlier
on is to start using some topical
Solutions on your face for me I
recommend you if you go for a minox a
lot because that's what I've used some
people see rosemary oil also works the
reason why I don't really talk about
rosemary oil is because personally I
don't have any experience with that you
know on this channel I like to give you
guys what works for me or I like to
share my experience with you guys but
then some people say it works for them
so start using either well obviously you
should start using a minoxidil because
that's what most people use and I've
seen a lot of people use it and I've
seen results so start using minoxidil on
your face try and get the five percent
Swan you know they have 10 percent they
have two presents do just get the five
percent you know so though there are a
lot of Brands out there they are rugging
which is the most popular one and even
bison the one I use
um and other brands so far as it is good
you know it's good people have used it
and have testified that it is good start
using it twice a day yes twice a day
morning and evening morning and evening
no day off from now to the next 30 days
and see it for yourself man this is a
personal testimony I've used it myself
I've done it and I've seen results the
next thing is to divorce your reasons
divorce your clippers your creamers your
razors everything that you use to shave
your beard divorce it from now to the
next 30 days don't touch all of these
things if you really want to be able to
see changes in your beard or even if you
want to grow a beard because I don't
know especially the beginners whenever
they see the hair or the beard start to
come and they quickly go and shave it
because when you have when you ask them
like the other time I met a guy he did
the scene and I was like yo bro why did
you shave off your gear and said I
wanted to go more faster I was like how
do you know what you've done to yourself
you've gone back to square one because
there's no way it's gonna go faster
right now you need you even need to work
faster to get it back it doesn't work
man go cutting your beard doesn't make
it grow faster I still I keep I've said
this thing thousand times on this
channel but then you guys still do it
but then Hey listen to me if you really
want to go ahead or if you really want
to see changes from out to the next 30
days don't shave your beard yes trust me
don't shave your beard and see for
yourself the last
tip I really want to talk about here
which is the most important thing
you should do is consistency trust me if
you know you can't be consistent
you can't be consistent with this method
from now to the next 30 days don't you
even start it because you're not going
to see any results yes if you know you
can't use a minoxidil twice a day every
single day for the next 30 days you know
you can't use the brush twice a day
morning and evening for the next 30 days
if you know you can't exercise at least
three times or four times a week from
now to the next 30 days
don't even start this whole thing man
because it's gonna feel there's no way
you're going to see your results yes
this is just for those who really want
to do it or who mean to grow up yet in
this year this this whole things that
I've talked about if you can really do
it past 30 days trust me your beard
struggle is over because if you can't
dedicate yourself and do this thing from
now to the next 30 days you're going to
see results you know what that resource
will do to you it's going to motivate
you to do what to do it more and more
and more so do the same thing for the
next city or for the next 90 days and
see it for yourself man guys I'm not
kidding you guys man so yeah these are
some of the things or these are some of
the things you can start doing from now
to the next 30 days for you to be able
to do it yet alright so that's the video
guys you know it's a new year so I just
thought I should come and do it for the
newbies for those who really want to
grow a beer because I've seen that a lot
of new people have joined their Channel
and I've not really seen some of the old
that I've done but if you are new here
and you wanna and you want to check some
of these videos they are on my page man
you can just check through there I have
tons of videos about how to do it yet
and trust me if you follow this this
method that I've showed you you're going
to see more games in your object I
really want you guys to join me man
there are a lot of advantages of going
again man and I want you guys to feel
some of disadvantages or see what it is
to grow everywhere yeah guys make sure
you like the video and subscribe for me
get me to 1 000 subscribers man we are
in 2023 guys let's go let's get to 1 000
subscribers that's all I'm asking for
I'll see you guys in the next video I
love you guys peace
foreign
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