How much comfort will you sacrifice for your future self?
Summary
TLDRThe video script explores the concept of instant versus delayed gratification, highlighting the marshmallow experiment which showed that children who could delay gratification were more successful later in life. It discusses the impact of instant gratification on our dopamine levels and how it can lower our baseline happiness over time. The speaker encourages viewers to choose delayed gratification for long-term benefits, using examples like cold showers and going to the gym. The message is to prioritize your future self by making sacrifices now for a better life later, emphasizing self-love and accountability for one's actions.
Takeaways
- 🍭 **Delayed Gratification**: The ability to wait for a larger reward rather than taking an immediate, smaller one is a key to long-term success.
- 🧒 **Marshmallow Experiment**: The experiment demonstrated that children who could delay gratification tended to have better outcomes in life.
- 📈 **Baseline Dopamine**: Instant gratification activities provide a temporary spike in dopamine, but can lower your baseline happiness over time.
- 🔻 **Consequences of Bad Habits**: Engaging in instant gratification habits like junk food or excessive gaming can lead to a lower baseline of happiness and well-being.
- 🏋️♂️ **Raising the Baseline**: Delayed gratification activities such as exercise, cold showers, and studying can raise your baseline happiness after the initial discomfort.
- 💰 **Prioritizing Future Self**: Making sacrifices for your future self is a form of self-love that can lead to a better life in the long run.
- 🌅 **Morning Routines**: Consistent morning routines, like waking up early and taking cold showers, can contribute to a higher baseline of happiness.
- 💪 **Hard Work and Fun**: Over time, hard work can become enjoyable as it aligns with achieving long-term goals and raises your baseline happiness.
- 🚫 **Avoiding Temptation**: Recognizing and resisting the temptation for instant gratification is crucial for achieving your long-term objectives.
- 🔄 **Habit Compounding**: Good habits, when compounded over time, can significantly increase your baseline of happiness and success.
- 🤔 **Accountability**: Taking responsibility for your past actions and their consequences is the first step towards making better choices for your future self.
Q & A
What is the main topic of the video?
-The main topic of the video is the concept of instant versus delayed gratification and its impact on self-improvement and long-term success.
What is the marshmallow experiment mentioned in the video?
-The marshmallow experiment is a psychological study where children were given a marshmallow and told they would receive a second one if they waited 15 minutes without eating the first. It demonstrated the ability to delay gratification and its correlation with better life outcomes.
How does instant gratification affect our baseline dopamine levels?
-Instant gratification causes a temporary spike in dopamine levels, which feels pleasurable. However, when it subsides, the baseline dopamine level drops below where it started, leading to a lower average happiness level over time.
What is the impact of consistently seeking instant gratification on our overall well-being?
-Consistently seeking instant gratification can lead to a lowered baseline of happiness and well-being, as the temporary spikes in dopamine are followed by drops below the original baseline, causing a long-term decrease in overall happiness.
How does the video suggest we can improve our future self by practicing delayed gratification?
-By enduring short-term discomfort for long-term rewards, such as exercising, studying, or waking up early, we can raise our baseline dopamine levels above where they were, leading to an increased sense of happiness and well-being over time.
What is the importance of prioritizing our future self according to the video?
-Prioritizing our future self is important because it involves making sacrifices in the present for greater benefits later on, which can lead to a better quality of life and a higher baseline of happiness.
How does the video relate the concept of delayed gratification to the idea of self-love?
-The video suggests that practicing delayed gratification is a form of self-love because it shows a commitment to giving your future self the best possible life by making sacrifices and doing difficult things now.
What is the video's stance on the comparison between the happiness of childhood and adulthood?
-The video posits that as children, we are generally happier because our baseline dopamine levels are higher, and we require less stimulation to feel content. As adults, we often need more intense forms of instant gratification to achieve the same level of happiness.
What advice does the video give for dealing with the temptation of instant gratification?
-The video advises to fight the temptation of instant gratification by focusing on the long-term benefits and prioritizing the future self, as well as developing good habits that will compound positively over time.
How does the video use the example of waking up early and taking a cold shower to illustrate delayed gratification?
-The video uses these examples to show that even though waking up early and taking a cold shower are initially uncomfortable, they are actions that contribute to a better future self, and the discomfort is temporary compared to the long-term benefits.
Outlines
🍭 Instant vs. Delayed Gratification: The Marshmallow Experiment
The first paragraph discusses the concept of self-improvement through delayed gratification, referencing the marshmallow experiment which demonstrated that children who could wait for a larger reward later performed better in life. The speaker explains the impact of instant gratification on our baseline dopamine levels, which can lead to a decrease in overall happiness if indulged in frequently. The narrative then contrasts this with the benefits of delayed gratification, which can raise our baseline happiness and lead to a more successful and fulfilling life. The importance of prioritizing our future self and making sacrifices now for greater rewards later is emphasized.
💰 Sacrificing the Present for a Better Future: Self-Love and Accountability
The second paragraph expands on the theme of sacrificing current comfort for future success, likening it to an investment in oneself. It stresses the idea that the choices made in youth can have long-term consequences, and that by choosing to delay gratification, one can set oneself up for greater achievements and well-being in the future. The speaker shares a quote about sacrificing one's 20s for the rest of their life, highlighting the importance of self-love and the power of hard work. The paragraph concludes by encouraging the audience to take responsibility for their past actions, to make choices that will benefit their future self, and to not give up on their long-term goals for short-term pleasures.
Mindmap
Keywords
💡Self-improvement
💡Marshmallow Experiment
💡Instant Gratification
💡Delayed Gratification
💡Dopamine
💡Baseline
💡Accountability
💡Habit Formation
💡Prioritizing Future Self
💡Hard Work
💡Sacrifice
Highlights
The video discusses the importance of self-improvement based on the marshmallow experiment.
In the marshmallow experiment, children were tested on their ability to delay gratification for a greater reward.
Children who could delay gratification were found to have better life outcomes.
Instant gratification is compared to harmful habits like social media, junk food, and drugs.
Dopamine is described as the hormone associated with pleasure and motivation.
Instant gratification leads to a temporary spike in dopamine, followed by a drop below baseline.
The speaker suggests that indulging in instant gratification can lower one's baseline happiness over time.
Delayed gratification, such as working out or studying, can lead to a higher baseline of happiness.
The concept of sacrificing current comfort for the benefit of one's future self is introduced.
The speaker emphasizes the importance of taking action despite feelings to prioritize future self.
Waking up early and taking cold showers are presented as examples of delayed gratification.
The video argues that most people regret not going to the gym, but not the discomfort of going.
The idea of sacrificing one's 20s for the rest of their life is presented as a powerful delayed gratification strategy.
The speaker shares a personal goal of sacrificing the next 3 years for financial freedom in the future.
The video concludes with the message to choose between instant or delayed gratification and the impact on one's life.
The speaker reflects on the importance of accountability and taking responsibility for one's actions.
The video ends with a reminder to prioritize future self and not to give up what one wants most for temporary pleasure.
Transcripts
this is probably one of my most [ __ ] the
light
bro this is probably one of my most
important videos because this is the
basis of self-improvement but first
let's talk about the marshmallow
experiment children were put in a room
and they had a marshmallow put in front
of them just one the adults then came in
and told them if you don't eat the
marshmallow and you wait 15 minutes I'll
give you two marshmallows so you can
either have the instant reward right now
of one or you can delay you can feel a
little bit of discomfort sitting here
for 15 minutes but get a bigger reward
Instant versus delayed
gratification the interesting part is
that after the experiment they actually
kept in touch with the kids over time
they monitored their behavior and
everything and they saw that the kids
that were able to delay gratification
did far better in life the kids that
weren't able to the kids that always
took the easy way out they had a worse
life in general so the question is clear
how how much comfort are you willing to
sacrifice for your future self instant
gratification is like the pleasure you
can get right now social media porn junk
food video games drugs look at it like
this so this is dopamine which is like
sciency talk for like the happiness
hormone I know some nerd is going to be
in the comments like well actually it's
not it's actually serotonin and dopamine
is not happiness it's the motivation I'm
just going to use it just shut to [ __ ]
up I'm just going to use it because it's
like we can understand it and it sounds
cool I guess so basically this is our
level of enjoyment we have a baseline
dopamine which is our average happiness
this is just how you feel all the time
basically when we do instant
gratification we get a spike in
enjoyment a spike in dopamine but when
it goes back down it returns below
Baseline our Baseline gets a little
lower each time which makes sense when
you do a bad habit you know you eat the
junk food it does go up but when it
comes down you've gained a little bit of
fat so the Baseline is a little bit
lower you play video games till 2: a.m.
it goes up but then you you only get 4
hours of sleep it sinks even lower etc
etc when you do the instant
gratification every day multiple times a
day you go up and down up and down up
and down up and down after years most
people's baselines are [ __ ] it doesn't
feel like much in the moment but after
years it compounds that's your Baseline
right there bro cuz you keep doing some
[ __ ] it's [ __ ] you can see right
here it say [ __ ] I had this thought a
while back and I Journal about it that
we used to be way happier as kids like
that's just a undeniable fact as kids
the simplest things could make us happy
being in the car and staring out the
window was enough stimulation for me but
nowadays we need like the [ __ ] the
YouTube shorts with the GTA or the
subway surface Gameplay at the bottom
half of the screen this is what happens
when your Baseline gets [ __ ] but what
if you flip it around what if you do the
delayed gratification we experience
discomfort because the delayed
gratification is uncomfortable the
pleasure goes down but after the workout
after the cold shower after the brain
frying studying session after it's done
the dopamine Rises but not just to
Baseline it rises above Baseline we have
a new Baseline that was higher than our
previous one and imagine just like with
the instant gratification we do this
every day for years and our Baseline
shoots up it goes skyh High bit oh I
make money and then oh I I need to
approach girls so I can get a girlfriend
oh but that's that's kind of hard bro
like I'm kind of awkward by I do it
anyway and boom I go down but but the
basis is prioritize your future self do
the hard thing right now for his reward
because no matter how you feel you can
still do the right action because
feeling is just you just feel it that
doesn't mean you have to follow the
feeling like I'm so proud of myself for
this every morning I wake up at the same
time no matter how much I feel like
staying in bed I get up practically 95%
of the population can't say they wake up
at the same time every day even like the
top students they still have [ __ ]
sleep schedules even if I don't feel
like it even when the easiest thing the
thing that I feel like doing is staying
in my nice warm bed I get up and step
into a cold shower and every single
morning that I've done that I've never
regretted it but every morning that I
don't do that and I stay in bed and I
sleep till like 10:00 a.m. I regret it
Instant versus delayed gratification
like think about it millions of people
don't want to go to the gym millions of
people don't feel like going to the gym
but every single person that does go to
the gym nobody regrets it zero it's only
the initial discomfort that we don't
like but once you finish the last rep
and your Baseline goes above your old
Baseline it's all worth it you're like
yeah why didn't I go to the gym why why
why was I being a little [ __ ] and to
fight the weak part of my brain that
still wants to stay in Comfort the part
of my brain that wants to take the easy
path the easy dopam means I have this
mindset to just prioritize your future
self keep thinking about your future
self and keep thinking how can I make
that guy's life better sacrifice your
life for his because one day bro one day
you're going to win wake up and you're
going to become your future self and
when that day comes you're going to wish
you're going to hope that your past self
has set you up for success and not for
failure I I heard this quote somewhere
from like an entrepreneur I think he
said something like sacrifice your 20s
for the rest of your life and I think
that's such a good quote because it it
shows you this is delayed gratification
most people in their 20s taking drugs
partying getting into relationship that
they know won't last but when you
indulge like that because you know
you're young so you don't really feel
the effect of alcohol on your Health yet
future you will suffer for it you look
back with hatred because like bro you
knew that you wanted a six-pack so why
did you drink so much you hate yourself
and honestly how could you not you
didn't sacrifice for what you wanted
most and so what you wanted most became
the
sacrifice bars but if you do the
opposite giving up your life for future
you is the ultimate form of self-love
you love yourself enough to give future
you everything he ever wanteded instead
of just giving him more problems to
solve then you look back like bro thank
you bro like personally I'm looking to
sacrifice the next 3 years of my life so
that I can be financially free within
like 5 to 10 years within my 20s the
hard work may be bitter but the fruit is
sweet and honestly at a certain point
hard work becomes fun just like how an
alcoholic is depressed whilst drinking
and also in every part of life I'm happy
whilst doing work whilst doing hard
things and also in every every part of
life because my Baseline is always
getting higher your teenage years
compound so if you compound the bad
habits you'll go down if compound the
good habits it'll Skyrocket so you just
got to choose instant or delay
gratification wherever you are in life
your past actions led you up to here
that is 100% accountability right there
maybe some of the things that got you
here weren't your fault but they are
your responsibility you got you here and
only you can get you out like I said
this once I didn't make this channel
past me did he worked hard and thought
like oh maybe this channel could be more
than just a holiday side little project
and since having that thought and having
this Paradigm Shift of like oh I can
actually improve myself I don't remember
the times I spent scrolling on social
media I don't remember the afternoons
the days wasted playing video games but
I do remember the hard work I do
remember the cold shower I had this
morning because the pleasure of the bad
habit goes wait 10 seconds after it's
done all you're left with at the end of
the day is either the consequences or
rewards of your actions like after you
bust a nut 10 seconds later you don't
feel it anymore you don't feel the
pleasure anymore it went away and 10
seconds after I get off of the cold
shower I don't feel a discomfort anymore
so if you look in the mirror right now
and you know that you're suffering the
consequences ask yourself the question
again how much comfort are you willing
to sacrifice for your future self will
he will he be worse or better will you
take the marshmallow now or will you
wait 15 minutes for the second one keep
the mindset of sacrifice your life for
your future self because one day you're
going to become him don't give up what
you want most the freedom the body the
business the relationship don't give up
what you want most for what you want
right now take
action Y two videos done two videos this
morning two videos delay gratification
baby all
right um I show you the cat you know a
little treat a little treat you know
show you the cat before we go pretty
sure she's sleeping there she
is hey
buddy
yo she's currently delaying
gratification so anything to
say no nothing I guess not all right
continue delaying
gratification and give me
[Music]
kiss
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