I ate 50 sticks of butter in 1 month (here's what happened..)

Summary

In this video, the creator shares their transformative experience with a high-fat carnivore diet, highlighting the positive effects on hormonal balance, menstrual cycles, and sleep quality. They discuss how incorporating animal fats, particularly butter, stabilized their hormones, restored their cycle after years of absence, and improved sleep. The video also covers the benefits of electrolytes and fat fasting, encouraging viewers to experiment with these practices for enhanced well-being. Throughout, the creator emphasizes the power of fat in optimizing health and invites followers to engage with their content for ongoing updates and tips.

Takeaways

• 😀 Fat is essential for maintaining bodily stability by regulating cortisol, balancing the sympathetic and parasympathetic nervous systems, and supporting immune function.
• 😀 Consuming fat, especially animal fats like butter, promotes cell growth, synthesizes important hormones (like thyroid hormones and serotonin), and helps the body detoxify.
• 😀 A high-fat carnivore diet helped the speaker regain their menstrual cycle after two years of absence, with positive effects on hormone balance.
• 😀 Female hormone cycles may become irregular initially on a carnivore diet, but with enough time and proper fat intake, cycles can stabilize and improve.
• 😀 Eating a high-fat diet, including up to two sticks of butter daily, may help reduce menstrual cramps and stabilize appetite throughout the month.
• 😀 Consistent animal fat intake, such as butter, can help keep cortisol levels stable, reducing dramatic appetite spikes and mood swings.
• 😀 Fat fasting, as a method of focusing on higher fat intake and reducing other food intake, is beneficial for energy levels and hormonal balance.
• 😀 Consuming animal fat before bedtime can improve sleep quality by stabilizing cortisol and promoting relaxation.
• 😀 Electrolyte balance is crucial on a carnivore diet, with a recommendation to salt meals or use high-quality electrolyte supplements like Element to avoid energy dips and muscle cramps.
• 😀 The speaker shares their positive experience with a carnivore diet, particularly high-fat carnivore, for achieving optimal health, mental clarity, and calmness.
• 😀 The speaker invites viewers to join a 30-day carnivore challenge, follow them on Instagram for tips, and engage in the community through their New New platform.

Q & A

What is the main health benefit of consuming fat, according to the speaker?

The speaker highlights that fat plays a crucial role in stabilizing the body's systems, such as turning off the cortisol reaction, balancing the sympathetic and parasympathetic nervous systems, and supporting hormone production (e.g., thyroid hormones, testosterone, estrogen). Fat is also essential for cell growth, immune system activation, and toxin elimination.

How did the speaker's menstrual cycle change after starting the carnivore diet?

The speaker's menstrual cycle returned after being absent for two years, and the return occurred within three months of adopting a high-fat carnivore diet. Initially, the cycle was irregular, with early and late periods, but it gradually normalized with lighter flow and less pain.

What role does fat consumption play in regulating appetite and energy levels?

Consuming sufficient animal fats helped the speaker maintain stable appetite levels throughout the month. This stability in appetite is attributed to the positive effects on cortisol levels, preventing spikes and dips in hunger and maintaining consistent energy.

What advice does the speaker give for improving sleep quality?

The speaker recommends eating animal fats, particularly butter, 30 minutes to one hour before bed to stabilize cortisol levels and promote better sleep. For those who wake up in the middle of the night, they suggest having a bite of butter to help fall back asleep.

Why does the speaker believe eating butter before bed helps with sleep?

The speaker believes that butter, as a source of animal fat, helps to stabilize cortisol levels, which in turn prepares the body to relax and fall asleep more easily. This process helps in balancing the body’s stress response and supports a restful night’s sleep.

How did the speaker's body react to high-fat carnivore eating in terms of pain and cycle regularity?

After adopting a high-fat carnivore diet, the speaker experienced a significant reduction in menstrual pain, with no pain or headaches after the first 30 days. They also noticed that their cycle became lighter, and the flow was minimal by the fifth day.

What is fat fasting, and how does the speaker plan to incorporate it into their routine?

Fat fasting involves consuming a high amount of animal fats while minimizing other food intake, and the speaker plans to experiment with this approach while following guidance from coaches. They will document their progress and share it with their audience as part of a 30-day carnivore challenge.

What electrolytes does the speaker recommend, and why?

The speaker recommends the Element brand of electrolytes, specifically the raw unflavored version. These electrolytes contain no artificial flavorings or sweeteners, and the speaker emphasizes their importance in preventing energy dips, muscle cramps, and headaches, especially for those who are physically active.

How does the speaker suggest using electrolytes throughout the day?

The speaker advises salting meals more heavily to ensure adequate electrolyte intake and recommends supplementing with the raw unflavored electrolyte packets if additional support is needed. These packets can be easily carried around and mixed with beverages throughout the day.

How does the speaker feel about the high-fat carnivore diet in general?

The speaker feels that the high-fat carnivore diet is optimal for their well-being, providing stability, energy, and improved mood. They credit the diet for helping them feel calm, efficient, and happy, and they consistently return to high-fat carnivore after experimenting with other dietary variations.