#05 Lari Estafet | Pendidikan Jasmani | Ach. Soegianto, S.Pd

Summary

This educational video on relay racing (larian estafet) provides an in-depth look at the sport’s rules, techniques, and strategies. The lesson covers team composition, the proper handoff of the baton (both visual and non-visual), and specific race regulations such as zone requirements and lane discipline. The video also explores common mistakes, starting techniques, and the importance of strength, speed, agility, and discipline in training. Additionally, it emphasizes strategic placement of runners for optimal performance, explains the dimensions and weight of the baton, and concludes with a student assignment to summarize the material.

Takeaways

• 😀 Lari estafet is a relay race where four runners each run specific distances (100m in 4x100m and 400m in 4x400m) and exchange a baton during the race.
• 😀 The key feature of lari estafet is the baton exchange, which requires specific techniques to pass the baton smoothly and efficiently between runners.
• 😀 There are two main baton receiving techniques: visual (looking at the baton giver) and non-visual (without looking at the giver), with each technique used for different race distances.
• 😀 In 4x100m races, the baton exchange uses the visual technique, while the non-visual technique is typically used in the 4x400m relay race.
• 😀 The relay race has specific zones for baton exchange, which are 20 meters long. Runners must exchange the baton within this zone to avoid disqualification.
• 😀 The starting positions differ: the first runner uses a crouched start, while the subsequent runners (2nd, 3rd, and 4th) use a standing or flying start.
• 😀 If the baton drops during the race, the rules differ for the 4x100m and 4x400m: it cannot be recovered in 4x100m but can be retrieved in 4x400m, although this may result in losing valuable time.
• 😀 Runners must stay within their designated lanes throughout the race. Changing lanes or stepping into another runner's lane can lead to disqualification.
• 😀 The baton must be passed correctly, with the hand holding the baton alternating between hands in a specific manner: the first runner holds the baton in the right hand, and the second runner receives it in the left hand, continuing this pattern throughout the race.
• 😀 The success of the relay team depends on the runners' physical strength, speed, agility, and discipline. Any lapses in concentration or technique can result in failure.
• 😀 The baton has specific dimensions: it should be 29-30 cm in length and 3.8 cm in diameter for adults, with a weight of 50 grams. The size may vary for younger athletes.

Q & A

What is a relay race?

A relay race is a type of athletic competition where a team of four runners each complete part of the race and pass a baton to the next runner.

What are the two main types of relay races in athletics?

The two main types of relay races are the 4x100 meter relay and the 4x400 meter relay.

What are the differences between the visual and non-visual baton passing techniques?

In the visual baton passing technique, the runner looks at the person handing over the baton, typically used in the 4x100 meter relay. In the non-visual technique, the runner does not look at the baton handler, usually used in the 4x400 meter relay.

What happens if the baton is dropped in a 4x100 meter relay?

In the 4x100 meter relay, if the baton is dropped, the team is disqualified and cannot retrieve the baton.

What are the rules for baton passing in the 4x400 meter relay if the baton falls?

In the 4x400 meter relay, if the baton is dropped, it can be picked up again, though the team will lose valuable time as they fall behind the competitors.

What is the designated zone for baton handover in a relay race?

The baton handover happens in a specific 20-meter zone, which is marked for the exchange.

What starting positions are used in relay races?

The first runner uses a crouch start, while the second, third, and fourth runners use a flying start.

Why is discipline important in a relay race?

Discipline is crucial to ensure runners stay in their designated lanes and perform accurate baton handoffs without mistakes like dropping the baton or crossing into another runner's lane.

What strategy is recommended for positioning the fastest runners in a relay race?

The fastest runners should be placed in the first and last positions (first and fourth) of the relay team, as these positions can offer an advantage in getting an early lead and finishing strong.

What is the length and weight of the baton used in adult relay races?

The baton used in adult relay races is typically 29-30 cm in length, with a diameter of 3.8 cm, and weighs 50 grams.