How to Stop Doom Scrolling | tips to break your social media addiction 📲

Summary

この動画のスクリプトでは、SNSのスクロール依存を克服するための6つのアドバイスが紹介されています。まずは自分がいつSNSをスクロールしているかを意識し、その習慣を音楽鑑賞や散歩など、同じくらい楽しくエネルギーを与えてくれる他の活動に置き換えることが提案されています。また、携帯폰を手元から遠ざけることや、アプリの使用時間を制限する機能を利用することで、依存を減らすことができます。さらに、アプリの削除や、なぜスクロールしているのかを深く考える「シャドウワーク」も提案されています。最後に、心を静めることや、五感に注目することで、意識を高め、SNSの無駄なスクロールを防ぐ方法も紹介されています。

Takeaways

• 🕒 タイムマネジメント：SNSの使用時間を制限することで、無意識に時間を費やさないように注意を促します。
• 🚫 アプリの削除：自己満足度を下げるアプリは削除し、生活の質を向上させましょう。
• 🛑 問題への対処：SNSをスクロールすることで避けようとする本当の問題に向き合い、解決策を見つけましょう。
• 🧘‍♀️ 正念の練習：瞑想や五感に注目することで、意識を高め、自分自身をコントロールする力を身につけましょう。
• 🎵 習慣の入れ替え：SNSの代わりに音楽を聴くなど、同じようなエネルギーを与えてくれる新しい習慣を身につけましょう。
• 📱 目から離す：携帯電話を手放して、現実の世界に集中することで、より充実した時間を過ごしましょう。
• ⏰ アプリ制限の設定：携帯電話の機能を使って、アプリ使用時間を制限することで、自己規制を促進しましょう。
• 🌙 夜のルーティン：就寝前にSNSを避け、リラックスした状態で一夜を過ごしましょう。
• 🤔 自己反映：なぜSNSにアクセスし、長時間スクロールしてしまうのかを考えて、その理由を理解しましょう。
• 🌟 ポジティブな使用：SNSをポジティブなツールとして使用し、自己成長やコミュニケーションの手段として活用しましょう。
• 📅 新しい習慣の醸成：新しい習慣を身につけることで、より有意義な時間を過ごし、自己満足度を高める方法を見つけましょう。

Q & A

なぜSNSは私たちをアプリに長く留まってもらいたいように設計されているのですか？

SNSは私たちをエンゲージし、アプリ上でできるだけ長い時間過ごすことを目指して設計されています。それは急速なドーパミンの高揚を与えることで、私たちを即時の満足感に依存させ、アプリへの関心を維持する戦略です。

SNSのスクロールによって生じる可能性がある心の健康への悪影響は何ですか？

SNSのスクロールは自己満足感を養うこと、現実の見方への歪み、注意散漫、深い仕事への集中力の低下など、心の健康に悪影響を及ぼす可能性があります。

BetterHelpとは何ですか？それはどのように役立つのですか？

BetterHelpは世界最大のオンライン療法サービスで、25,000人以上のライセンスを持つ経験豊富なセラピストが幅広い問題に対応しています。個人のニーズや好みに基づいてセラピストとマッチングし、テキスト、チャット、電話、ビデオ通話でいつでも相談ができます。

朝起きてすぐにSNSをスクロールする習慣を取り替えるための1つの方法は何ですか？

音楽を聴くことが1つの方法です。目覚め時にポジティブな音楽を聴くことで、体を活性化し、より良い気分で一日を始めることができます。

スマートフォンを目から遠ざけることの何が役立つのですか？

スマートフォンを遠ざけることによって、自己統制力を高め、作業や勉強、または集中力を必要とする活動に無駄な時間を費やさないようにすることができます。また、外出先で食事中など、周りの人々とのコミュニケーションを妨げないようにすることができます。

アプリの使用時間を制限する機能を使って何ができますか？

アプリの使用時間を制限する機能は、特定のアプリに費やす時間を制限することで、自己規制を促進し、アプリ使用時間を意識的に管理できるようになります。

なぜ一部のアプリを削除することが推奨されるのですか？

アプリが自己満足感を損ねる場合や、自己破壊的な影響を及ぼす場合、アプリを削除することで、自己満足感を高め、より健全なライフスタイルを築くことができます。

なぜ私たちはSNSをスクロールする時間を避けることなのかを深く考える必要があるのですか？

私たちがSNSをスクロールする時間を選ぶ理由を深く考えることで、直面している問題や責任を避けていることを認識し、それらに対処する勇気を持つことができます。

心の在り方をcultivateするために何をすべきですか？

瞑想を通じて、または一日の中での5つの感覚に注意を払うことで、心の在り方をcultivateすることができます。これにより、自分自身をコントロールし、より意図的な生活を送ることができます。

なぜ自己規律的な習慣を身につけることが重要ですか？

自己規律的な習慣を身につけることで、時間をどのように使い、注意をどこに向けるかを自分自身が決定できるため、自己満足感を高め、より有意義な時間を過ごすことができます。

彼女がホストするライブイベントは何ですか？

彼女がホストするライブイベントは、3月21日に開催される新月の儀式です。これは牡羊座の新月の開始であり、新しい始まりや実現に適した強力なタイミングです。

なぜ「ドゥームスクロール」を止めることが重要ですか？

「ドゥームスクロール」を止めることで、無駄な時間を減らし、自己満足感を高め、より生産的な活動に時間を費やすことができます。また、メンタルヘルスを改善し、自己規律を強化するのに役立ちます。

Outlines

00:00

😀 なぜSNSは私たちを引きつけるのか

SNSは私たちがアプリ上で長く滞在し、エンゲージメントを高めるために設計されており、短いドパミンの刺激を与え、私たちを即時の満足感に依存させています。これにより、私たちは情報の洪水と現実の歪んだ視点を経験し、自己満足や比較的思考を助長し、集中力が失われるなどの心理的な悪影響を受けることがあります。この動画では、SNSの依存を克服し、無駄なスクロールを止めるための6つのアドバイスが共有されます。また、メンタルヘルスに関する問題を抱えているなら、オンライン療法サービスであるBetterHelpを利用することを提案しています。

05:01

🔄 悪習慣と良い習慣との入れ替え

SNSをスクロールする習慣を気づき、音楽を聴くなどの同じくらい、またはもっと刺激的でエネルギーを与えるような他の活動に置き換えることで、自分の意識を高めます。朝起きて音楽を聴くか、仕事の休憩中にダンス休憩をとるなど、SNSを使わずにエネルギーを得る方法を見つけることが肝心です。また、目が見える場所にスマートフォンを置かないことで、リアルワールドに集中し、在場感を高めることができます。

10:01

📵 目から離す、忘れられる

スマートフォンを手放すことで、SNSの依存を減らすことができます。仕事や勉強中はスマートフォンを静かにして、別の部屋に置き、朝起きたらすぐにスマートフォンに手を出さないように、寝る前にスマートフォンを別の部屋に置くことができます。外出時には、レストランで食事を楽しむ際など、スマートフォンをテーブルに置かないようにすることで、より在場感を高めることができます。また、アプリの使用時間を制限する機能を利用することで、アプリの使用時間を制限し、自己規制することができます。

15:02

❌ 不要なアプリを削除する

アプリが自己満足を損なっている場合、アプリを削除して、アプリなしで生活を体験し、自己満足を高めることができます。SNSは仕事の一部である場合でも、時間を制限し、タイムリミットを設定することで、自己規制ができます。また、自己と人生から何を避けているのか、シャドウワークを通じて内面的な問題を探求し、自己を改善することができます。

🧘‍♀️ 真の問題を突き止め、内省する

SNSをスクロールする理由を深く掘り下げ、何を避けているのか、自分自身や人生の何が嫌なのかを探求することが重要です。シャドウワークを通じて、自分自身の暗闇部分を照らし、真の問題を解決することで、自己を改善し、SNSの依存を減らすことができます。また、自分自身が直面している困難に対して対処できると信じ、自己の能力に対する新たな信念を築くことが大切です。

🌟 心を持ち、在場感を高める

在場感を高めることで、人生をより強力に制御し、方向性を調整することができます。自己が意識的に行動し、自動操縦モードからスナップバックし、SNSの無駄なスクロールを止めることができます。瞑想や五感に注目することで、在場感を高め、自己を改善し、人生をより有意義な方向に進めることができます。

📅 新しいプロジェクトとコミュニティ

今後、ライブイベントやワークショップを開催し、新しいコミュニティ「Dream Life Club」を構築していく予定です。3月21日の新しい月を迎えるライブイベントのリンクを提供し、参加希望者はRSVPして参加することができます。また、今後も同様のイベントを開催し、コミュニティを強化していきます。

Keywords

💡ドームスクロール（Doom Scrolling）

「ドームスクロール」とは、SNSを何度もスクロールし続けることを指します。この行動は、SNSが私たちを引きつけるデザインと、即時の達成感を与えるためのドーパミンの高揚効果に依存する傾向を示しています。ビデオでは、ドームスクロールが私たちの時間と精神健康に与える悪影響について述べており、その克服方法も提案しています。

💡ドーパミン

ドーパミンは、脳内で産生される神経伝達物質で、報酬や喜びを感じるのに関与しています。ビデオでは、SNSがポストごとの報酬としてドーパミンを放出し、私たちをアプリに長時間留めることを目的としていると説明しています。

💡メンタルヘルス（Mental Health）

「メンタルヘルス」とは、精神的な健康状態を指し、ビデオではSNSの過剰な使用が、自己嫌悪、比較的思考、注意散漫さなど、メンタルヘルスに悪影響を及ぼすことが強調されています。また、ビデオは、メンタルヘルスに関する問題を抱えている人々がオンライン療法サービスであるBetterHelpを利用できるように呼びかけています。

💡アプリ制限（App Limits）

「アプリ制限」は、スマートフォンの機能で、特定のアプリを使用する時間を制限することができます。ビデオでは、アプリ制限を設定することで、自己規制し、SNSの使用時間を減らす方法として紹介されています。これは、自己をアプリから離れることが困難な人にとって、有益なツールであると述べています。

💡シャドウワーク（Shadow Work）

「シャドウワーク」とは、自己内にある闇や問題を認識し、対処することで自己を深く知ることを指します。ビデオでは、SNSをスクロールすることで避けようとする本当の問題を認識し、シャドウワークを行い、自分自身を改善するプロセスが重要だと述べています。

💡マインドフルネス（Mindfulness）

「マインドフルネス」とは、現在起こっていることに注意深く意識を向け、その瞬間に完全に存在する状態です。ビデオでは、マインドフルネスを培うことにより、自己を自動操縦モードから引き戻し、SNSのドームスクロールなどの無駄な行動から解放される方法として提案されています。

💡アプリの削除（Deleting Apps）

ビデオでは、アプリの削除が、自己満足度を下げるSNSアプリから離れる手段として紹介されています。アプリがあなたの生活を向上させない場合、それを削除し、アプリなしで生活を体験することで、精神的な余裕を感じることができると述べています。

💡代替行動（Swapping Out Habits）

「代替行動」とは、SNSのスクロールのような悪習慣を、同じような喜びやエネルギーを得ることができる別の行動に置き換えることを意味します。ビデオでは、目覚め方の変え方や、仕事の合間に取るアクティビティの例として、音楽を聴くことやダンスブレイクを提案しています。

💡目覚め方の変え方（Changing Wake-up Habits）

ビデオでは、目覚め方の変え方が、SNSのドームスクロール習慣を克服するための重要なステップとして強調されています。音楽を聴くことで目覚めることが、SNSに頼るよりもポジティブなスタートを切ることができると提案しています。

💡自己規制（Self-regulation）

「自己規制」とは、自己の行動や感情を管理し、制御する能力です。ビデオでは、SNSの使用時間を制限するために自己規制を強化することが、精神的健康と時間の使い方に対する主導権を確保する鍵であると述べています。

💡リアリティの歪曲（Distortion of Reality）

「リアリティの歪曲」とは、SNSを通じて受け取る情報や経験が、現実世界とは異なる偏見や誤解をもたらすことを指します。ビデオでは、SNSが提供する情報の偏りが、現実に対する私たちの見方や自己イメージに悪影響を及ぼす可能性があると警告しています。

Highlights

Social media is designed to keep us engaged and provide quick dopamine hits, leading to addictive behavior.

Excessive social media use can lead to insecurities, comparison, shortened attention spans, and difficulty focusing on deep work.

The video offers six tips to help viewers kick their social media habits and stop 'doom' scrolling.

BetterHelp, the world's largest online therapy service, is sponsored and recommended for those struggling with mental health issues.

Therapy can provide valuable third-party perspectives and an outlet for expressing thoughts and emotions.

Swapping out the habit of scrolling with alternative energizing activities, such as playing music or going for a walk, can help break the cycle.

Out of sight, out of mind - physically putting your phone away can reduce the temptation to scroll social media.

Setting app limits on your phone can increase awareness of how much time you spend on social media apps.

Deleting apps that negatively impact your well-being can lead to a more present and fulfilling life.

Reflecting on the underlying reasons for scrolling, such as avoidance of responsibilities or problems, can lead to more meaningful change.

Cultivating mindfulness and being present can help break the cycle of mindless scrolling and redirect attention to more productive activities.

Social media is not inherently evil but a tool with pros and cons. It's important to be in control of your attention and time spent on it.

The host will be hosting a live New Moon ritual on YouTube, marking the beginning of the astrological New Year for new beginnings and manifestation.

The 'Dream Life Club' is a new community project that will feature more live events, workshops, and interactions with the host.

Building a conscious habit of spending time in a way that aligns with your goals and values is crucial for self-directed living.

The host encourages viewers to share their own tips for stopping the doom scrolling habit and to support each other in this endeavor.

Transcripts

You know the feeling

You're on social media

and you keep scrolling

and scrolling your feed.

Sometimes you're actually entertained

Other times you're just doing it out of habit

Searching for something to entertain you

for another brief moment.

You have no idea how much time has passed by

and you're starting to feel sluggish.

You're in a daze

and somehow you can't stop scrolling.

When you do stop, you check the time

and one two or even three hours have gone by,

and you're like,

What the heck have I been doing this entire time?

Social media is designed to keep us engaged.

It's designed to make us stay on the app

For as long as possible.

By giving us quick dopamine hits

We've become addicts

to the immediate gratification

that social media provides.

Post after post,

Our brain is exposed to so much information

and a skewed view of reality

via this tiny little screen.

It's amazing the damage that social media

can do to our minds and mental health.

Like breeding insecurities and comparison,

or shortening our attention spans

and making it harder for us to focus on deep work.

If you found yourself spending way too much time

on social media this video is for you.

I'll be sharing six tips to help you kick

your social media habits

and stop "doom" scrolling once and for all.

Before I get into the tips,

I want to shout out today's sponsor.

Thank you to BetterHelp for sponsoring this video.

If you're struggling with your mental health,

Whether it's social media related

or something else,

consider trying therapy.

BetterHelp is the world's largest therapy service

and it's 100% online.

Healing is a journey

and therapy is all about deepening your awareness

and understanding of yourself.

It's helpful to get a third person's point of view

on your thoughts

because sometimes they help you

see things that you can't see.

It's also nice to get an outlet

to express your thoughts

and emotions

and heal from any negative beliefs

or patterns that have held you back.

With BetterHelp,

you can tap into a network of over

25,000 licensed and experienced therapists

Who can help you with a wide range of issues.

To get started, just answer a few questions

about your needs and preferences

and better will match you

with the right therapist from their network.

You can then talk to your therapist

via text, chat, phone, or video call,

you can message them anytime

and schedule live sessions

whenever it's convenient for you.

BetterHelp is more flexible and affordable

than in-person therapy

and you can also switch therapists

at no additional charge.

Get 10% off your first month  at betterhelp.com/aileen

I'll also have the link down below

So you can check it out

Alright, let's get into

how to stop your doom scrolling habit.

The first tip I have for you is

to swap out your habit.

So you first want to become aware

of when you find yourself

scrolling on social media.

For me, I tend to do

a lot of scrolling in the morning

That's a bad habit just waking up taking my phone

and you just start scrolling social media

kind of to help you wake up.

Sometimes, I also find myself scrolling

when I'm taking a break from work so

that I just like open a social media app

Hey, I wonder what's there and then

you just end up scrolling for like way too long.

Notice when you're doing this

and then start to swap out the habit

for something just as fun,

just as energizing,

if not, more than what you were searching for.

For example, with the waking up example.

The scrolling is a way for me

to kind of wake up.

If you are in the same boat,

Do something else that also

helps you wake up without social media.

A way that I really enjoy doing is

starting to play good music right when I wake up

and letting the music kind of energize your body.

It just starts your day on such better vibes.

There are so many different wake up

and morning playlists that  you can find on Spotify.

I made my own personal

wake-up playlist a few years ago

because I really love listening to big band jazz.

It just makes me feel so like big and fun

and it makes the day feel really grand.

If you also find yourself scrolling

while you're taking a break,

you can also turn to music instead,

or you can do things like take a dance break,

go for a walk.

Find a way to give yourself

what you were originally looking for.

Which was some sort of break,

some way to energize yourself.

kind of switch into a new frame of thinking

and you can do that without social media.

You can do that in so many other ways.

So let's start sharing ideas!

Comment down below with what you plan

to swap out your habit of scrolling for.

Instead of reaching for  your phone or social media,

what else are you gonna do instead?

The next tip, out of sight out of mind.

Basically, put your phone away.

If you find yourself reaching for your phone,

spending hours scrolling on social media,

one thing you can do is just put your phone away.

Put it in a drawer, in a different room.

Especially if you need to get work done.

This is really helpful if you need to

study or work or just focus.

Literally put your phone on silent

and place it hidden somewhere,

out of sight out of mind.

If you have the habit of

scrolling your phone in the morning,

another thing you can try is to

put in your phone in another room

when you are sleeping.

So that when you wake up,

your phone is not there,

you don't immediately reach for it

and subconsciously just open your apps

and start scrolling.

Even I don't do this but I have heard

that it's life-changing for some people

and if you're thinking about like,

Oh, what do I use for an alarm?

Just use a traditional alarm

or if you have something like

those smart speakers,

you can tell it to set an alarm at

a certain time for you

so that you don't need

your phone to wake you.

This tip also applies if you are out

If you're out at a restaurant with

your friends or family,

try not to have your phone on the table.

Just put your phone away,

that will help you become more present.

I think a lot of times people

leave their phone in view

and they end up scrolling

and checking it when they feel bored.

Just because they need something to do.

Practice just being present in the real world

You know, don't look at your phone

look at your environment,

pay attention to the sounds,

what's happening?

Just be in real life for a moment.

The next tip is to set app limits

This is something that is a feature on phones now

where you can set limits for how long

you allow yourself to spend on an app

I set an hour maximum per day

that I'm allowed to browse

Instagram, TikTok, and Twitter.

Just any social media.

Even though it's really easy to cancel this limit

when you want to browse longer,

I feel that the notification is really helpful.

It helps you become aware.

Oh, I've reached my limit of one hour for today

and then it's up to me to decide whether

I want to like stick to my goal or not

and it's okay either way

but at the very least it helps me become aware

of how long I'm on an app.

Another thing that I do on the iPhone,

there's something called "downtime".

Where you can set like certain times,

where everything kind of shuts off my browser,

shuts off my social media apps,

You can choose which apps you want to keep on

and which apps you want to limit.

I turn everything off at 11 PM

because my personal goal is to get off my phone,

get off social media,

and don't look at anything from 11 pm

and onwards because I want to start winding down

and you know getting ready for bed,

I don't want to be all wired

and have all this new information in my brain

before I sleep because social media apps

are designed to keep us on the app

for as long as possible.

We need to put in these limits to

break us out of that system

because it's not as easy as willpower.

You know so you need to have things

that wake you up out of the zone.

So that you can go back to

living your life in the present.

The next tip I have for you is

to delete apps that aren't serving you.

If being on an app is making you

feel worse about yourself,

if you find that it's

really destructive to yourself

and your well-being,

delete it

it's not worth it.

The whole point is our tools are

supposed to enhance our lives

and make our lives better.

If it's not making your life any better,

get rid of it.

See how it feels to live life without the app.

It might be hard because

all your friends are on it,

you want to know what's going on

but just try it out,

go on a social media detox.

I can assure you that

after you get over that hump,

it will feel good and you'll notice

how much more present you can be

with the people in your life

because you don't have

this distraction happening.

I have a few friends that

completely got off social media

and they're just happily living their lives.

All they do is keep in touch with their friends

through texting

and calling

and seeing people in person

kind of like the old days, right?

because social media is a big part of my job,

I can't completely delete the app.

Which is why I have to put those time limits

and stuff

but even for me,

there was a time where I for example

deleted Twitter for like six months

because it was just so bad for my mental health

to keep seeing like news after news

and just like so much information for my brain.

I just started feeling really frazzled,

it became a very bad habit to scroll

that at night.

So deleting that and instead

using that time that I would have spent

scrolling on something healthier

like exercising at home,

that really shifted my life in the past year.

The next tip I have for you is to

go deeper and pinpoint the real issue

why you spend time scrolling.

This gets more reflective,

instead of just blocking things on the surface,

All the tips before this goes deep.

You want to reflect on

why you find yourself scrolling,

why you reach for the phone?

I find that most of the time

it's because we want to avoid something

most of the time we are you know,

distracting ourselves on purpose

because we're running away from something

whether you're running away

from your responsibilities,

whether you're just running away

from your problems in life,

social media is a way

for us to numb ourselves

to escape into another world,

to focus on something

outside of ourselves.

So that we can forget about

our responsibilities and our problems.

This is where "shadow" work comes in

because you want to take a look at your shadow,

what are you running away from?

what do you not like about yourself or your life?

and just see what's really happening.

What is the real issue here?

For example, one of the reasons that I realized

I spent time scrolling so much was because

I was procrastinating,

I was running away from

doing things that were hard.

Scrolling social media is so easy,

it's so comfortable,

there's very little effort I realized

that I was turning to social media

when I was running away from

something that was challenging in my life.

I had to work through that limiting belief

that I was afraid of facing my challenges

and doing hard things.

and I talk about this in my recent video

on how to overcome limiting beliefs.

I'll link that here and down below.

but I basically had to ingrain

this new belief in me,

that I am capable of doing anything

that is hard or challenging.

I can do hard things.

That belief has been so monumental in me

being okay, I know I'm running away

from what's hard, let me like turn it off

and let me just face with hard

because I know I can do it obviously.

It's still hard, right?

but it gives you a little more courage

to be aware and to learn to face your fears,

learn to face what's scary.

Reflect on why you turn to social media

and why you end up scrolling for so long.

The last thing I'll share with you today

to break out of your

"doom" scrolling habits

is to cultivate more mindfulness

and practice being present.

Ultimately, this is the biggest skill you can have

for just becoming powerful in your life.

The more awareness you can have in your life

the more mindful and the more present

you can be in your everyday life.

The more power you have to direct your life

and fine-tune it in any direction you want because

we tend to go off track

when we aren't being that conscious,

when we're just kind of on autopilot

and we're distracted

and we're not paying attention to

what's really happening

but if you can practice being more mindful

and present then you'll have that power

to snap yourself out of it.

If you're in that autopilot mode

and this is especially helpful for things like

doom scrolling on social media

so you build this mindfulness

and this conscious awareness

by doing things like meditating.

Another way is to practice

two tuning into your five senses

just at any point of the day.

What do I see?

What do I hear?

What am I feeling?

or as you're eating,

What am I tasting?

What am I like smelling?

You know our five senses are our gateway

to experience the physical world.

Kind of tapping into

and truly feeling each of those five senses

is a way to be present in the now,

in this place that we are living.

The more you can hone that

and practice that consciousness,

you'll be able to snap back so much faster

and be like, wait, a minute...

this scrolling is not productive,

I'm not even having fun right now

and I think I should be doing something else.

I know I should be doing something else

that's gonna serve me better than scrolling.

Building that mindset is it's a practice

It's not willpower,

it's the practice of being

"the observer" of your life

that the best way I think I can put it.

Alright, I hope you enjoyed my tips today!

Let me know if you have more tips

on how to stop this doom scrolling habit

once and for all.

Please, let's help each other,

share with each other.

Remember that social media is not evil,

it is a tool because there's pros and cons.

There's all these positives that came

with this technology,

there's also negatives but we want to embrace

the positive and then try to protect ourselves

from the negative.

You being in control of your attention

and how you spend your time

because social media is not the boss,

it can't tell you what to do.

You are the boss.

You can tell yourself how

you want to spend your time,

where you want to put your attention.

Definitely build that conscious habit

to spend your time the way you want to spend it.

Before I sign off today,

I want to let you know that

I'll be hosting a live event here on YouTube

it will be a live New Moon ritual on March 21st

and basically it's the new moon in Aries

which is the beginning of

the astrological New Year

so it's the perfect new moon for

new beginnings and manifesting

and it's going to be a really powerful

and potent.

I want to do a live event

and I'll leave the link down below to RSVP

and if you're watching this after the event,

don't worry I'll be doing more events.

I feel like this is something that I want to start

There will be more new moon rituals,

there will be more like live workshops

and things that I'll be hosting.

I'll leave the link down below

so you can check out what events

are coming up next

but I'm super excited about to bringing on

this new project of hosting live events

because you know, with more time

and being live,

I get to share a different part of myself

and I get to interact with you guys live

and I'm excited to kind of build this

new version of our community

called the "Dream Life Club"

In time, you guys will know what that is.

I'll kind of explain it a little later

but to keep this video short,

just wanted to throw that

announcement out there

Hope to see you there!

Sending you so much love.

I will see you in the next one.

Bye.