the *ULTIMATE* guide to healthy habits 🌿✨ GET MOTIVATED! how to be consistent & disciplined

Summary

In this video, Rebecca shares her journey toward building healthy habits, emphasizing the importance of consistency and discipline. She highlights routines like getting enough sleep, maintaining oral care, sticking to a skincare regimen, and staying hydrated. Rebecca also stresses the value of a balanced approach to nutrition and fitness, embracing small, achievable goals. Through mindset shifts, like viewing chores as a privilege and focusing on self-compassion, she encourages viewers to take a non-perfectionist approach to health. Ultimately, she reminds everyone that progress is about consistency, not perfection, and encourages embracing small steps to become the best version of oneself.

Takeaways

• 😀 Consistency is key to building and maintaining healthy habits, and it takes time to see progress.
• 😀 Prioritize sleep by aiming for 8 hours of rest each night to feel refreshed and perform better the next day.
• 😀 Good oral hygiene is essential, with regular brushing, flossing, and occasional mouthwash use to maintain healthy teeth.
• 😀 A consistent skincare routine can significantly improve skin health, even with occasional breakouts.
• 😀 Adopting a positive mindset by recognizing everyday tasks as privileges helps maintain a hopeful and grateful perspective.
• 😀 Small, easily achievable goals and making habits fun (e.g., exercising with a partner) help make consistency easier.
• 😀 Focus on how habits make you feel, rather than how they look, and don't be discouraged by imperfection.
• 😀 Drinking enough water daily is essential for overall health, and having a water bottle nearby increases hydration throughout the day.
• 😀 Eating a balanced diet of mostly unprocessed foods and including fruits and vegetables in each meal promotes good health.
• 😀 Starting with small, manageable habits is a great way to build momentum and stay consistent without feeling overwhelmed.
• 😀 Incorporating daily stretching and rolling out exercises into your routine can improve flexibility and reduce muscle pain.

Q & A

What is the main focus of the video?

The video primarily focuses on sharing the healthy habits that the speaker has integrated into her daily routine, some of which she continues to follow, while others she occasionally does or has recently added. It aims to inspire viewers to embrace consistent and balanced lifestyle habits.

What is the importance of sleep in the speaker's routine?

The speaker emphasizes the importance of getting eight hours of sleep and waking up at the same time every day. She considers sleep a privilege and believes it significantly affects her mood and energy levels. She prioritizes sleep over activities like going out or watching Netflix.

How does the speaker approach oral health?

The speaker maintains a consistent oral hygiene routine, brushing her teeth every morning and night, flossing in the evening, and occasionally using mouthwash. She stresses the importance of taking care of one's teeth since we only have one set of adult teeth.

What skincare habits has the speaker developed?

The speaker follows a consistent skincare routine, which includes double cleansing at night, applying a vitamin C serum with hyaluronic acid, using moisturizer and sunscreen in the morning, and retinol and moisturizer in the evening. These habits have contributed to improved skin health.

How does the speaker view everyday tasks like chores?

The speaker reframes chores as a privilege, recognizing that many aspects of daily life, such as having a capable body to do chores or a home to clean, are privileges. This mindset helps her maintain a positive outlook even when tasks feel like burdens.

What advice does the speaker give about starting healthy habits?

The speaker encourages viewers to start healthy habits without focusing on perfection. She emphasizes that it's better to start small and do things imperfectly than to do nothing at all. The key is consistency, and anything worth doing is worth doing, even if it's done poorly at first.

How does the speaker maintain hydration?

The speaker keeps a water bottle nearby at all times, which encourages her to drink more water throughout the day. She mentions drinking an average of two bottles of water a day, and she encourages others to drink water as well, providing a friendly reminder in the video.

What is the speaker’s approach to nutrition?

The speaker focuses on eating unprocessed whole foods, aiming for 80% of her meals to consist of such foods. She also tries to add fruit or vegetables to every meal. However, she allows for balance and does not restrict herself from indulgence, maintaining a 20% flexibility in her diet.

How does the speaker stay active and exercise?

The speaker has moved away from a strict gym routine and now prefers playing sports outdoors. She enjoys the fresh air, socializing, and getting her body moving every day. While she doesn’t follow a rigid workout plan, she listens to her body and engages in activities that make her feel good.

What does the speaker mean by 'anything worth doing is worth doing poorly'?

This phrase suggests that even if you cannot do something perfectly, it’s still worth doing. The speaker encourages not getting discouraged by imperfections and emphasizes the importance of showing up and doing something, even if it’s not flawless.