What Bodyfat % Do Women Prefer?

Summary

In this video, Coach Greg explores the ideal body fat percentage for men to be most attractive to women, comparing five different men with body fat percentages ranging from 3% to 20%. The study reveals that women generally prefer a lean, muscular physique with broad shoulders, particularly around 10% body fat when shirts are on. When shirts come off, the ideal body fat is closer to 5% (7% in reality). Extreme levels of leanness or bulkiness (3% or 20%) are less attractive. Ultimately, a balanced, athletic build around 10-12% body fat appears to be most appealing to women.

Takeaways

• 😀 Women generally prefer leaner body types, with a body fat percentage around 5-10%, rather than heavily muscular or overweight physiques.
• 😀 Broad shoulders and a V-shaped physique (wider shoulders, smaller waist) are key factors in perceived attractiveness, even when clothes are on.
• 😀 When shirts come off, women are impressed by very low body fat (around 5%) and muscularity, but also find overly shredded physiques (around 3%) less appealing.
• 😀 Women in their 20s seem to prefer a fitness model look over a 'dad bod', with lean muscle and moderate body fat being more attractive.
• 😀 In terms of body fat, women tend to prefer a balance between muscularity and leanness, with extremes (either too much fat or too little muscle) being less favored.
• 😀 Ally, who lives with Coach Greg, had a different preference compared to most women, favoring a slightly bulkier body type with higher body fat (around 20%).
• 😀 The ideal body fat percentage for a man aiming to impress a woman is around 10-12%, with defined shoulders and a fit, athletic build.
• 😀 Women who work out tend to appreciate muscular physiques more, while those who don't may prefer leaner men with less muscle mass.
• 😀 The appearance of a man's body is judged differently with clothes on versus clothes off—muscle definition and overall physique become more apparent without a shirt.
• 😀 A physique that's too bulky (around 20% body fat) is often perceived as unattractive to women, as it can appear excessive in size and muscle mass.

Q & A

What body fat percentage do women find most attractive in men, according to the video?

The ideal body fat percentage for most women is around 10-12%. This range strikes a balance between having muscle definition and a lean physique, which is often more attractive than being either too shredded or too bulky.

How does the appearance of body fat percentage change when a man is wearing a shirt versus when he's shirtless?

When wearing a shirt, women tend to focus on the shape and broadness of the shoulders, with 10% body fat being the most attractive. However, once the shirt comes off, women prefer a leaner physique with more muscle definition, such as around 5-7% body fat, as long as the person is not overly bulky.

What is the main factor that determines attractiveness when a man is wearing a shirt?

The most important factor when a man is wearing a shirt is the V-shape created by broad shoulders and a smaller waist. This shape makes men appear more athletic and appealing, especially at 10% body fat.

Why do women prefer a 5-7% body fat man when his shirt is off?

At 5-7% body fat, a man looks more shredded with visible muscle definition. Women find the muscular appearance more impressive, especially when the chest, arms, and shoulders are well-defined, even though it’s considered extreme or difficult to maintain.

Is a bodybuilder physique necessary to impress women?

No, a bodybuilder physique is not necessary to impress women. While lean muscle and definition are attractive, excessively large muscles can be off-putting to many women. A balance between lean muscle and a moderate body fat percentage (around 10-12%) is generally preferred.

How do women who are into fitness perceive men's body fat percentages?

Women who are into fitness or bodybuilding tend to appreciate leaner, more muscular physiques. They are more likely to favor men with lower body fat percentages (around 5-7%) and value the hard work and muscle definition that comes with it.

Do women prefer men with large amounts of muscle mass?

Not necessarily. While some women may find muscle mass attractive, the video suggests that too much muscle, especially combined with high body fat (like 20%), can be off-putting. A more moderate physique with clear muscle definition, without being overly bulky, is usually preferred.

What do women focus on when judging a man's physique?

Women primarily focus on the broadness of a man's shoulders and the V-shape they create. This shape is seen as attractive regardless of body fat percentage, but a moderate body fat level (around 10%) accentuates the effect.

What does Ally, Coach Greg's partner, prefer in terms of body fat percentage?

Ally prefers men with a body fat percentage around 20%, which is higher than what most women in the video choose. This suggests that personal preferences can vary, and some women may prefer a larger, less muscular physique.

How do body fat extremes (3% and 20%) compare in terms of attractiveness?

Extremes in body fat—such as 3% or 20%—tend to be less attractive. The 3% body fat look is impressive but considered too extreme for everyday appeal, while the 20% body fat look can appear too bulky. The ideal body fat is somewhere in the middle, around 10-12%, with a good amount of muscle definition.