My Productive 7.30am Morning Routine

Summary

In this engaging video, the creator shares their detailed morning routine, highlighting the importance of simplicity and mindfulness. Beginning the night before with a consistent bedtime and a nose-breathing technique, they wake up at 7:30 AM and start their day with meditation and mindful practices. The routine includes a productive shower, a skincare regimen, and the use of a brain health supplement. They emphasize the significance of planning daily highlights to enhance productivity and suggest avoiding notifications to reduce anxiety. By gradually building a personalized routine, viewers are encouraged to find what works best for them.

Takeaways

• 🌙 Getting enough sleep is crucial; aim to be in bed by 11 PM for a productive morning.
• ⏰ A reasonable wake-up time, like 7:30 AM, is preferable to extreme early starts like 5 AM.
• 🧘‍♂️ Incorporating meditation into your morning routine can enhance mindfulness and relaxation.
• 📱 Keep your phone out of reach in the morning to avoid checking notifications and distractions.
• 🚿 A productive shower routine can combine multiple tasks like conditioning hair and brushing teeth.
• ☕ Brewing a well-made cup of coffee can be a rewarding and mindful process.
• 📖 Journaling through morning pages can help clear your mind and explore your thoughts.
• ✨ Identifying a daily highlight can significantly boost productivity and intentionality in your day.
• 🥗 Taking daily supplements can help address potential nutritional gaps in your diet.
• 🚶‍♂️ Incorporate physical activity into your morning routine, like walking, to start your day energetically.

Q & A

What is the significance of starting a morning routine the night before?

Starting a morning routine the night before helps set the tone for a productive day. By going to bed at a reasonable hour, like 11 PM, and preparing mentally, you can wake up feeling refreshed and ready to tackle the day.

Why does the creator prefer to wake up at 7:30 AM instead of 5 AM?

The creator found that waking up at 5 AM was not sustainable for them. They consider 7:30 AM a more reasonable time, allowing for adequate rest while still having a productive morning.

How does the creator incorporate meditation into their morning routine?

The creator uses the Sam Harris Waking Up app for meditation, which they have been using for 14 days. They find that meditation helps them feel more zen and mindful in the mornings.

What is the purpose of the 'Daily Highlight' in the creator's routine?

The Daily Highlight is a productivity technique where the creator identifies the most important task for the day. This focus helps them spend their time intentionally and prioritize what matters most.

What are the benefits of not checking notifications first thing in the morning?

Avoiding notifications in the morning helps prevent distractions and anxiety from messages or requests from others. This allows for a calmer start to the day, enabling a more mindful and focused approach to tasks.

What does the creator do during their shower routine?

The creator has a three-step shower routine that includes brushing their teeth while conditioning their hair, using a hydrating cleanser and body wash, and then getting dressed. This routine emphasizes multitasking and efficiency.

What supplements does the creator take in the morning, and why?

The creator takes finasteride for hair loss and Heights, a brain care smart supplement. Heights contains vitamins and minerals to support brain and body health, compensating for dietary deficiencies.

How does the creator prepare their morning coffee?

The creator prepares their coffee using a method recommended by coffee expert James Hoffman. They measure and grind fresh beans, then use a clever dripper to brew the coffee, enjoying the process as part of their morning ritual.

What is the 'Morning Pages' exercise mentioned in the video?

Morning Pages is a journaling technique where the creator writes three pages of stream-of-consciousness thoughts. This practice helps them clear their mind and explore their feelings.

What advice does the creator give for developing a morning routine?

The creator advises starting simple, avoiding notifications first thing, and focusing on a daily highlight. They emphasize the importance of gradually building habits instead of trying to create an elaborate routine all at once.