Why We Need Fear to get a better life? | Vina Muliana | TEDxUniversitasNegeriSurabaya

Summary

In a personal and inspiring presentation, the speaker recounts a transformative journey that began during the pandemic, sparked by discovering TikTok and its relatable content. They emphasize the dual nature of uncertainty, highlighting how it can foster both fear and creativity. By understanding the role of dopamine in our responses to uncertainty, the speaker encourages embracing fears and focusing on controllable aspects of life. The key takeaways include being adaptable, aware of opportunities, and accepting uncertainty as a path to personal growth. This engaging narrative resonates with anyone facing challenges in an unpredictable world.

Takeaways

• 😀 The speaker's life changed drastically 16 months ago due to the pandemic, leading to a focus on indoor activities.
• 🎥 Discovering TikTok allowed the speaker to connect with content related to corporate life and share their own experiences.
• 😟 Many new graduates expressed anxiety about job hunting during the pandemic, prompting the speaker to create videos offering support.
• 🌟 The positive response to the speaker's videos highlighted the importance of sharing experiences and solutions in uncertain times.
• 💡 Uncertainty, while often viewed negatively, can lead to personal growth and creativity when approached with the right mindset.
• 🧠 The brain's response to uncertainty involves dopamine, which encourages normal behavior in the face of unclear situations.
• 🚀 Embracing uncertainty can lead to new opportunities and discoveries, essential for personal and professional development.
• 🛡️ To manage uncertainty, individuals should focus on self-confidence and acknowledge their fears while taking proactive steps.
• 🔍 Concentrating on controllable aspects of life can help reduce anxiety and promote a sense of agency during uncertain times.
• 🌱 Being adaptable and vigilant in recognizing emerging opportunities can turn uncertainty into a source of creativity and potential.

Q & A

What significant change occurred in the speaker's life 16 months ago?

The speaker's life changed drastically during the pandemic in February 2021, leading them to explore new avenues such as creating content on TikTok.

How did the pandemic impact the speaker's daily activities?

Like many others, the speaker had to adjust to staying at home and navigating the uncertainties brought on by the pandemic.

What platform did the speaker discover during the pandemic, and what was its significance?

The speaker discovered TikTok, which became a crucial platform for sharing experiences and connecting with others facing similar challenges during the pandemic.

What role does dopamine play in the brain according to the speaker?

Dopamine is a hormone that provides comfort and rewards in specific situations, helping individuals make decisions and respond to uncertainty.

What are the two common reactions to uncertainty mentioned in the presentation?

The two common reactions are 'fight' or 'flight.' Individuals may either confront the situation or avoid it due to fear.

What strategies does the speaker suggest for dealing with uncertainty?

The speaker suggests three strategies: believing in oneself, focusing on what can be controlled, and remaining alert and flexible to adapt to changes.

Why is it important to focus on aspects of life that can be controlled?

Focusing on controllable aspects helps individuals maintain a sense of agency and reduces stress caused by overthinking uncontrollable factors.

What mindset does the speaker encourage the audience to adopt when facing uncertainty?

The speaker encourages the audience to embrace uncertainty as an opportunity for growth and creativity rather than viewing it solely as a source of fear.

What does the speaker believe about the relationship between uncertainty and personal growth?

The speaker believes that without uncertainty, individuals would remain stagnant; uncertainty drives exploration, questioning, and ultimately leads to personal growth.

What quote does the speaker reference, and what does it signify?

The speaker references a quote by a German writer, highlighting that accepting uncertainty can transform fear into motivation and creativity.