A Proven Method To Cure Your Phone Addiction That Actually Works…

Summary

In this video, the speaker shares a personal experience about how phone addiction and social media distractions impacted their workout routine. They discuss how constantly checking their phone during sets made them lose focus and energy, leading to unproductive gym sessions. After a realization, they experimented with working out without music or phone distractions, achieving one of their best workouts. The speaker reflects on how cutting back phone use during workouts improved both their mental and physical performance, and they offer practical advice on managing phone addiction through setting limits and intentional use.

Takeaways

• 💪 The speaker enjoys working out and uses music, especially rap, to pump themselves up during their gym sessions.
• 📱 The speaker frequently checks their phone between sets, often scrolling through Instagram, which distracts them and affects their workout quality.
• 😡 Encountering a hate comment on social media negatively impacts the speaker's mindset, leading to overthinking and procrastination.
• 😓 Constant phone checking during workouts leads to fatigue and a loss of focus, reducing the quality of their exercises.
• 🎧 One day, the speaker decided to work out without music or phone distractions and had their best workout in a long time.
• 🧐 The speaker realized that phone usage, especially during workouts, was a major contributor to feeling tired and distracted.
• ⏱ The speaker identified that they were addicted to their phone, with screen time averaging 7-8 hours per day, and recognized the long-term consequences of this habit.
• ⚠️ Fear of being banned on social media platforms, like TikTok, fueled the speaker’s phone addiction, causing constant checks to ensure their accounts were safe.
• 🛠 The speaker implemented a system to only check their phone during specific times (e.g., at meals) to manage their addiction and reduce unproductive screen time.
• 🎯 The speaker suggests setting clear intentions for phone usage, such as using a written passcode reminder, and physically distancing the phone during work to break the habit.

Q & A

What is the main issue the speaker faces during his workout routine?

The main issue is the speaker's phone usage during workouts, which leads to distractions, overthinking, and ultimately affects the quality of his workout.

How does checking his phone affect the speaker's workout performance?

Checking his phone during the workout distracts the speaker, causing him to lose focus, overthink, and yawn, which diminishes his energy and strength, leading to a less effective workout.

What realization does the speaker come to regarding his phone usage?

The speaker realizes that his excessive phone use, especially checking social media and comments, is the root cause of his distractions and decreased performance during workouts.

What specific event triggered the speaker’s phone addiction?

The speaker's phone addiction was triggered after his TikTok account, which had 1.1 million followers, was banned. This caused him to obsessively check his phone every 15-20 minutes to ensure his other social media accounts were not in danger.

How did the speaker improve his workout performance?

The speaker improved his workout performance by choosing not to use music or check his phone during workouts. This allowed him to stay focused and complete his best workout in a month.

What strategy did the speaker adopt to reduce his phone addiction?

The speaker implemented a strategy of checking his phone only at specific times, such as during meals, and reduced his screen time to 3-4 hours a day, with most of it being productive.

How does music play a role in the speaker's workout, and what change did he make?

The speaker initially relied on rap music to energize his workouts but realized it was over-stimulating his mind. He stopped playing music during workouts and found that it improved his focus and performance.

What advice does the speaker give to others who are addicted to their phones?

The speaker advises setting clear intentions before using the phone, creating a passcode that asks 'What is my intention?' to make users think twice, and putting the phone away while working or in a place that's hard to access.

What does the speaker conclude about phone addiction and productivity?

The speaker concludes that phone addiction is more about the habitual need to check it rather than the phone itself. By reducing unnecessary phone checks, productivity can improve.

What does the speaker suggest to avoid phone distractions while working?

The speaker suggests placing the phone in another room (like his stepbrother's room) where it is less accessible, so he would only retrieve it with a specific and productive intention.