04 coisas que você NÃO DEVE dizer ao seu psicólogo

Summary

In this video, Daniela Margotte from the 'Manual Psicológico' channel explains four things you should never do in therapy: lie to your therapist, pretend you're doing better or worse than you are, and deceive yourself about the effectiveness of treatment. These actions can disrupt your therapeutic progress. She emphasizes the importance of honesty and openness in therapy, particularly when discussing suicidal thoughts or abuse. The therapist-patient relationship is built on trust and collaboration, and being truthful is key to achieving positive outcomes.

Takeaways

• 🧠 Therapy is a private and confidential space where everything discussed remains between the patient and psychologist, except in rare cases involving minors or abuse.
• ❌ Avoid lying to your psychologist. Lying distorts the therapeutic process, and it’s better to say you're not ready to discuss something.
• 🙅‍♀️ Don’t pretend you're improving when you're not. Faking progress can hinder your treatment and prevent real breakthroughs.
• 🚫 Avoid exaggerating your struggles. Pretending to be worse than you are can prolong therapy unnecessarily and damage trust.
• 🤝 Therapy is a partnership. Both patient and psychologist need to work together towards progress, and honesty is key for success.
• 🔄 Don’t fake that the treatment is working. If you disagree with the psychologist’s approach or don't feel improvement, communicate openly.
• 💭 Always tell your psychologist if you're having suicidal thoughts. This information is critical for your safety and helps guide treatment.
• ⚠️ If you've experienced or are currently facing abuse, this must be shared with your therapist to ensure proper support and intervention.
• ⏳ Therapy is a process with a beginning, middle, and end, and it only works effectively when built on truth and collaboration.
• 📢 Sharing the video or these insights can help others understand how to approach therapy and improve their mental health.

Q & A

What is the main topic of the video?

The main topic of the video is about things that people should not say or do during therapy sessions with their psychologist, along with the importance of honesty in the therapeutic process.

Why is it important not to lie to your psychologist?

Lying to your psychologist can disrupt the therapeutic process because the psychologist will base the treatment on the information provided. If it's false, the entire treatment may be ineffective.

What should you do if you're not ready to talk about something in therapy?

If you're not ready to discuss something, it's better to tell your psychologist you're not prepared rather than lie or invent stories, as this allows the psychologist to adjust the process accordingly.

Why is it harmful to pretend you're doing better than you actually are in therapy?

Pretending to be doing better than you are misleads the psychologist and delays proper treatment. The therapist may think the treatment is working when it's not, which can slow progress.

What issues can arise from pretending you're worse than you actually are?

Pretending to be worse than you are can lead to a strained therapeutic relationship, as the psychologist may feel the treatment isn't working and exhaust all methods without real progress, which can result in the patient or therapist giving up.

Why is it important to share suicidal thoughts with your psychologist?

It’s crucial to share suicidal thoughts because therapists follow a protocol designed to help, which may include building a support network or, in extreme cases, hospitalization to ensure the patient's safety.

What are the consequences of hiding past or ongoing abuse from your psychologist?

Hiding abuse can prevent the psychologist from taking necessary steps to ensure your safety or the safety of others. If the abuser is in contact with other vulnerable individuals, action might need to be taken to protect them.

What should you do if you disagree with the psychologist's methods or feel the treatment isn't working?

If you disagree with your psychologist or feel the treatment isn’t working, it’s important to communicate this openly. This allows the therapist to make adjustments and ensure the treatment is beneficial for you.

Why is the relationship between a patient and psychologist described as a partnership?

The relationship is seen as a partnership because both the patient and psychologist need to work together for the treatment to be effective. Honest communication and trust are essential to making progress.

What is the primary takeaway message of the video?

The primary message is that honesty and open communication are essential in therapy. Lying, pretending, or hiding important details will only delay or hinder the healing process.