Sesame Oil For Hair: How To Use It, Benefits and Side Effects!

Summary

This video explores the benefits of sesame seed oil, particularly its potential to aid hair growth. It compares sesame seed oil with minoxidil in studies involving mice, showing comparable results in regrowing hair. The video also details sesame oil's general health benefits, such as anti-inflammatory, antimicrobial, and antioxidant properties, along with its moisturizing effects for skin and hair. Additionally, it covers ways to incorporate sesame oil into hair care routines and highlights its potential in managing androgenetic alopecia. While research is promising, more studies are needed.

Takeaways

• 🌿 Sesame seed oil has been proven as effective as minoxidil in regrowing hair in mice.
• 💧 Sesame seed oil is a rich source of essential fatty acids and antioxidants, making it useful in cooking, cosmetics, and therapeutic treatments.
• 🧴 This oil has been used in traditional medicine for over 5,000 years, especially in the East, for massages and scalp care.
• 🔥 Sesame oil has a high smoke point and is commonly used in both Eastern and Western cooking.
• 🌿 It offers general health benefits, including anti-inflammatory, antimicrobial, and antioxidant properties.
• 💇‍♂️ Sesame oil is effective in treating hair loss by reducing dihydrotestosterone (DHT), which is linked to androgenetic alopecia.
• 🐭 In a study involving mice, sesame oil showed similar hair regrowth results as 3% minoxidil.
• 👩‍🔬 Sesame oil has antioxidant properties that prevent aging, protect against UV rays, and help with moisturizing and healing skin and hair.
• 🧪 It can be used both orally and topically to promote hair health, though side effects like allergic reactions are possible for some individuals.
• 🔄 To incorporate sesame oil into your hair care routine, you can massage it into your scalp or use it in homemade shampoos, combined with other ingredients like castile soap and essential oils.

Q & A

What is sesame seed oil, and where is it derived from?

Sesame seed oil is extracted from the seeds of the sesame plant (Sesamum indicum), which is native to the African continent and Indian subcontinent. It's a rich source of essential fatty acids and antioxidants, making it popular for cooking, massage, and cosmetics.

What are the general health benefits of sesame seed oil?

Sesame seed oil has numerous health benefits, including anti-inflammatory properties, antimicrobial effects, antioxidant capabilities, protection against cardiac damage, potential cancer-fighting properties, moisturizing effects, and UV resistance. It is also believed to aid in hair and scalp health.

How does sesame seed oil benefit people with hair loss?

Sesame seed oil contains phytosterols, which can help reduce the enzyme 5-alpha reductase, responsible for producing DHT (dihydrotestosterone), a hormone linked to male pattern baldness. Studies have shown that sesame oil may help prevent hair loss and even stimulate regrowth.

What were the findings of the 2010 study on sesame oil and hair growth in mice?

In a 2010 study at Kam Young University, mice treated with black sesame oil showed accelerated hair regrowth compared to a control group. The results were comparable to those of mice treated with 3% minoxidil, a popular hair loss treatment.

Can sesame oil be applied externally for hair growth?

Yes, sesame oil can be applied externally to the scalp. Massaging it into the scalp can help improve blood circulation, stimulate hair follicles, and promote healthier hair growth. It also keeps the scalp clean and nourished due to its antimicrobial properties.

How can sesame oil be incorporated into a hair care routine?

Sesame oil can be massaged directly onto the scalp, left overnight, and rinsed out in the morning. It can also be consumed orally as part of a diet to reduce DHT levels. Additionally, a recipe involving sesame oil, castile soap, maple syrup, and carrot seed oil can be used as a natural shampoo.

Are there any side effects associated with using sesame oil?

Sesame oil is generally safe, but allergic reactions such as hives, difficulty breathing, and low pulse rate can occur. It may also lower blood pressure, so individuals with low blood pressure should consult a doctor before using it.

What is the role of phytosterols in sesame seed oil concerning hair loss?

Phytosterols in sesame oil inhibit the enzyme 5-alpha reductase, which converts testosterone into DHT. Lowering DHT levels helps reduce the risk of hair loss, particularly for those with androgenetic alopecia (male pattern baldness).

How does sesame oil compare to other oils like coconut oil for hair and skin care?

Sesame oil is highly absorbent, making it excellent for moisturizing and conditioning both skin and hair. It has UV-resistant properties, unlike some other oils, and provides better moisturizing benefits than coconut oil for dry and cracked skin.

Is there enough research to recommend sesame oil as a definitive treatment for hair loss?

While current research, such as the mouse study, shows promise, more research is needed to fully understand how sesame oil can be effectively used for hair growth. It is safe to try, but it should be part of a broader hair care routine that includes diet, supplements, and other treatments.