My Workout Review

Summary

In this video, PewDiePie reflects on his fitness journey and shares the workout routine that led to his recent muscle gains, which surprised fans on social media. He discusses his home gym setup, past gym experiences, and the importance of consistency, mindset, and diet. PewDiePie emphasizes tracking progress, pushing oneself to failure, and making healthier lifestyle choices, like cutting out alcohol and increasing protein intake. He also touches on the mental benefits of fitness, linking physical and spiritual well-being. Finally, he encourages viewers to start their fitness journeys and find what works best for them.

Takeaways

• 💪 PewDiePie addresses the attention surrounding his physique, stating he is lean but not yet ripped, despite the muscle growth noticed by fans.
• 📸 A photo of PewDiePie taken by his wife, Marzia, showcasing his physique went viral, sparking speculation and debate on social media.
• 🏋️ PewDiePie shares his home gym setup, explaining that it consists of a simple, inexpensive bench and adjustable dumbbells, with safety concerns about the equipment.
• 📝 He emphasizes the importance of tracking progress, using a workout journal to log reps, sets, and weights to stay consistent.
• ⚠️ PewDiePie cautions against rushing workouts, noting personal experiences with injuries from improper warm-ups and poor form with dumbbells.
• 💡 He highlights the value of consistency over intensity, referencing past mistakes of pushing too hard and getting burned out or injured.
• 📅 His current workout routine involves a 5-day split, focusing on push, pull, and leg exercises, with variations to keep making progress.
• 🍺 Cutting out alcohol, especially whiskey, played a major role in improving his health and physique, though he now drinks socially in moderation.
• 🥩 PewDiePie underscores the importance of protein intake, explaining that tracking his diet and increasing protein helped with muscle growth and emotional control.
• 🧠 He reflects on the connection between body and mind, inspired by reading philosophy and Mishima's works, and promotes exercise as a way to improve both physical and mental well-being.

Q & A

Who is the speaker in the video?

The speaker is Peter Pan, but he also refers to PewDiePie, a famous YouTuber, as he narrates parts of his workout journey.

Why did the speaker's subreddit have to shut down temporarily?

The subreddit had to shut down because people kept posting about the viral photo of PewDiePie looking muscular, which had gone viral across social media.

What was the speaker’s reaction to the viral photo?

The speaker was shocked by the photo, as even he didn’t expect to look that muscular. His wife snapped the photo and shared it online, which led to the viral response.

What does the speaker attribute his physical transformation to?

The speaker attributes his transformation to being consistent with his workout routine and diet changes, rather than being ripped or using supplements like people speculated online.

What kind of equipment does the speaker use in his home gym?

The speaker uses basic equipment, including a bench, dumbbells with adjustable weights, and wrist protection for when lifting heavier weights.

What does the speaker say about his workout consistency?

The speaker emphasizes the importance of consistency. He mentions that he initially started with a light workout and gradually progressed to more intense routines, maintaining consistency for real results.

Why does the speaker recommend warming up and being cautious when using dumbbells?

The speaker advises caution because he personally injured his arm and back from improper movements while using dumbbells. He emphasizes the importance of warming up and making the right movements to avoid injury.

How does the speaker track his progress?

The speaker tracks his progress by writing down his sets, reps, and weights in a workout journal. He also reflects on his performance to push himself further.

What change in the speaker’s diet made a significant difference in his progress?

Cutting out alcohol made a significant difference in the speaker’s progress. He noticed that reducing alcohol, especially hard liquor, improved his overall health and workout results.

What philosophical influences does the speaker mention in his workout journey?

The speaker mentions reading philosophy, including the works of Mishima, who was both an author and physically fit. Mishima’s ideas on the connection between body and soul influenced the speaker’s workout mindset.

Outlines

00:00

💪 PewDiePie’s Surprising Fitness Journey

PewDiePie, also known as Peter Pan in a humorous introduction, discusses how his recent fitness transformation has taken social media by storm. He reflects on how he has been skinny for most of his life, and this sudden muscle gain shocked his fans. He shares how even his wife snapped a photo of him that went viral, despite him not working out that day. He humorously denies using steroids or having an elite personal trainer and describes his humble home gym setup, including a wobbly bench and versatile dumbbells.

05:02

⚠️ Injury Warnings and Smart Workout Choices

PewDiePie advises against rushing workouts, especially with dumbbells, and emphasizes proper form to avoid injuries. He shares personal stories of getting hurt from lifting weights incorrectly and stresses the importance of warming up and being cautious. He highlights that while a home gym setup is cost-effective and convenient, a commercial gym with machines may be safer. He also discusses his early gym experiences, urging beginners to seek help from friends or personal trainers to avoid overconfidence and common mistakes.

10:02

📝 Learning from Experience: Training and Discipline

PewDiePie reflects on his gym journey since 2016 when he first started working out. He describes how a lack of specific goals hindered his progress early on, leading to burnout and illness. After recovering, he switched to working out at home and adopted a more consistent, gradual approach. He explains how he developed his discipline by tracking his workouts in a journal, emphasizing the importance of consistency. He credits his interest in philosophy, particularly the writings of Mishima, for motivating him to align physical fitness with mental growth.

15:03

🏋️ PewDiePie’s Workout Routine and Importance of Nutrition

PewDiePie shares his weekly workout routine, focusing on chest, legs, and pull exercises, and mentions his plans to possibly update it soon. He emphasizes pushing yourself to failure to see results and explains that while exercise builds muscle, real fat loss comes from dietary changes. Cutting alcohol, especially hard liquor, was a game-changer for him in terms of both physical health and personal discipline. He discusses his past struggles with alcohol and how adopting a more moderate approach, such as occasional social drinking, has helped him stick with his fitness goals.

20:03

🍗 The Power of Protein and Managing Anger

PewDiePie delves into the importance of protein in his diet, sharing how dramatically increasing his protein intake helped control his anger and stabilize his blood sugar levels. He reflects on how anger had been a significant issue for him, but changes in his diet and mindset, such as meditating, helped him manage it. He connects this to broader ideas about how society often misinterprets manliness, noting that focusing on protein and fitness allowed him to feel fuller and calmer, leading to a more balanced life.

🧠 Fitness and Life Balance: A Mindset Shift

PewDiePie concludes by reflecting on how working out has positively impacted his life but emphasizes that exercise alone doesn’t solve all problems. He encourages others to work out not for superficial reasons but for deeper, more philosophical purposes, like aligning body and soul. He stresses the importance of feeling good about yourself, no matter your size or shape, and expresses gratitude for the support he's received. He hints at making another progress video in the future once he feels more confident in his knowledge and workout routine.

🎬 Final Thoughts and Future Plans

In this brief closing paragraph, PewDiePie wraps up the video with gratitude, humor, and excitement for future updates. He hints at possibly making a more informed and in-depth video on his fitness journey in a year. The video ends with his signature 'brofist' and a playful outro.

Keywords

💡Workout Routine

A structured plan for exercising specific muscles or parts of the body. In the video, the speaker outlines his workout routine, which includes push exercises on Mondays, leg exercises on Tuesdays and Thursdays, pull exercises on Wednesdays, and a mix of both on Fridays. The routine reflects his personal fitness journey and the importance of consistency in achieving physical goals.

💡Dumbbells

Dumbbells are small weights used in resistance training. The speaker discusses the versatility of dumbbells in his home workout setup, emphasizing that they are a cost-effective and space-saving alternative to a full rack of weights. He notes their effectiveness, though he mentions challenges such as making weight jumps and avoiding injury.

💡Personal Trainer

A professional who provides guidance and customized exercise plans to individuals. The speaker explains how working with a personal trainer early in his fitness journey helped him learn proper techniques and push himself. He encourages others to seek trainers for guidance, especially when starting out at the gym.

💡Injury Prevention

The practice of avoiding physical harm while working out. The speaker stresses the importance of warming up and using proper technique to avoid injuries, particularly when using dumbbells. He recounts his own experiences with injuries, such as hurting his arm and back, and advises viewers to take precautions to prevent being sidelined by injury.

💡Mindset

A set of beliefs or attitudes that influence behavior. The speaker highlights how having the right mindset is crucial for staying motivated in fitness. He believes that the connection between body and soul drives personal growth, and achieving fitness goals is as much a mental effort as a physical one.

💡Diet

The types of food and drink regularly consumed. The speaker emphasizes the role of diet in achieving fitness goals, specifically the importance of cutting out alcohol and increasing protein intake to support muscle growth and reduce body fat. He shares how these changes drastically improved his physical progress and well-being.

💡Consistency

The regular and continued effort towards a goal. The speaker credits consistency as a key factor in his fitness transformation. He recounts how, after setting up his home gym, he focused on maintaining a steady workout schedule without overexerting himself, which led to long-term results.

💡Protein

An essential macronutrient important for muscle repair and growth. The speaker discovered that his daily protein intake was insufficient and started eating more protein-rich foods like protein bars and nuts. He attributes much of his physical progress to this dietary change, noting how it improved his mood and reduced his tendency toward anger.

💡Supplements

Products taken to enhance physical performance or nutrition. The speaker addresses rumors about him using supplements or steroids (which he refers to as 'droids'). He denies using any such aids, underscoring that his progress came from natural efforts, consistent exercise, and proper diet rather than artificial enhancements.

💡Motivation

The internal or external drive to achieve a goal. Throughout the video, the speaker discusses his evolving motivation for working out, initially driven by wanting to improve his appearance, and later fueled by deeper philosophical ideas and personal development. His story highlights the importance of finding meaningful reasons to stay committed to fitness.

Highlights

PewDiePie discusses the surprise reaction on social media regarding his physique transformation.

PewDiePie explains that he’s not ‘ripped’ but rather ‘lean,’ emphasizing that he has a long way to go in his fitness journey.

Mentions how a spontaneous photo taken by his wife went viral, sparking speculation about his workout routine.

PewDiePie addresses rumors about using steroids and expensive trainers, clarifying that he works out at home with basic equipment.

He showcases his simple home gym setup, explaining his use of adjustable dumbbells and a shaky bench that he constantly needs to fix.

He advises viewers to be cautious when working out with dumbbells to avoid injuries, reflecting on his own past mistakes.

PewDiePie recounts his early fitness experiences, mentioning that he started working out seriously in 2016 and struggled with consistency.

He highlights the importance of warming up properly and following safe workout practices to avoid injury.

Describes how reading philosophy, particularly from Yukio Mishima, inspired him to align his body with his mind and soul.

Shares his workout routine, with specific focus on push exercises, pull exercises, and leg day, structured over five days.

PewDiePie emphasizes that diet, especially cutting out alcohol, played a crucial role in his fitness transformation.

He reflects on the importance of not overdoing workouts and maintaining consistency without pushing too hard.

PewDiePie shares that tracking his progress in a workout journal has helped him stay focused and motivated.

He talks about how increasing protein intake helped him manage his anger and improved his overall well-being.

PewDiePie concludes by emphasizing that working out won’t solve all problems, but it’s a path to feeling better physically and mentally.

Transcripts

how's it going bros my name is peter pan

oh my god pewdiepie ripped pewdiepie so

strong this is basically been all over

any form of social media oh my god

ah

it's basically been plastered on my

subreddit they even had to close down

the subreddit because people kept

posting about it this isn't the y

however but 54 000 people want a workout

review

so that's what we're gonna do today i'm

i wasn't planning to talk about it or

make a video like this in a long time at

least i don't know six months a year to

for me to actually gain some muscle i'm

not ripped okay

i'm just lean or what there's a

difference

i i feel like i still have a long way to

go but what happened was i was putting

up some light outside i mean i was

challenging ceiling gang

as you can see

my workout routine

100 tambourine hits a day

hundred

might say came out and she was like damn

so she snapped the photo of me and then

she we both looked at it like what the

even i was shocked i hadn't even worked

out that day it's not like i was pumped

up or anything so she she shared it on

her social media because you know it's

lame if i share it

and god damn people freaked out

did not expect that i guess since people

always i've always been very skinny for

a very long time and people also always

see me like that so you gain any form of

muscle and people are like what yeah

this is me before

yep

oh yeah there it is i'm glad that photo

exists and uh yeah this is me now i

guess at the end at the end of the

montage i need a couple more montages

come on

i even saw people online debating if i'm

using droids or any sort of supplements

it's like i don't even know what they're

talking about i don't know what it means

i'm not that strong

and other people just going like oh oh

he's got he's super rich he's got like a

super good trainer pumping him every day

and he's got like this insane gym at

home he can afford it so i thought why

don't i just start off by showing uh

what my gym looks like welcome and

here's my gym set up

edgar spots me thank you very much for

doing that so basically it's just this

uh what is it called bench

it's garbage it's so bad

it's so wonky i swear to god i feel like

if i ever die it's because this thing

collapses on me

half the time the screws are coming off

and i have to keep screwing them in so

it doesn't fall down

hey hey goodnight

these are super nifty

uh and the way they work is that um you

can very quickly change each weight that

you want you want 30 40 60 50 70. it

goes up to 90 actually

uh i have 90 here that's why

and even 10 without anything

so if i want 30

bam

lift up ready to go and that's why i

have this wrist protection because it

hits my wrist sometimes

and it hurts a lot so i got these i

actually recommend it if you're using

these

plus you feel more badass somehow i

don't know why

it does have a problem which is that if

i want to make a a jump it's a high jump

to go from 80 to 90 pounds that's uh

from

from 36 kilos to 41 instead of going

from 36 kilos to maybe

38 or 39 uh it takes me a lot longer to

jump in in weight basically that's the

problem i have with these but it saves

you a lot of money and a lot of space to

not have a whole rack with dumbbells

which would be nice i should probably

get that but these are cheaper

i also have these

which are good for

it's good it's good for extra grit when

you're doing pull exercises

um

they're okay they're not that great it's

just very frustrating hey i'm filming

this is very frustrating when um

you're trying to hit a weight and you

know you can do it but you're losing

grip

i hate that so much so these help

uh and that's pretty much it i put my

workout journal here

next to all the

all the chemicals

so i write down all the this is me day

one i was doing flat press 50. i was

doing 70 and then i could do

it's not that bad actually i haven't

improved that much it's just i hurt my

arm recently so i haven't really

i'm careful i'm careful with the show

here because sometimes i write down i

get angry and i write down a bunch of

[ __ ]

do it [ __ ]

so it's notes for me for the next week i

always go through what i did the

previous week so i'm like yeah next time

do this [ __ ] you wimp right arm weak

very compared to left

yeah this was

two weeks ago i hurt my arm this is

probably dumbbells and don't make the

mistakes i made properly warm up make

the right movements because if you get

injured you're you're out for three

weeks at least it takes that long for

the muscles to recover and it's very

easy to get damaged with dumbbells i

also hurt my back from

lifting down the dumbbells which is

equally important so if you're working

out with dumbbells be careful i'm saying

it to myself in the past

it's not worth it to get injured just

take it slow but yeah i think it's cool

i like the idea that anyone can pick up

this

in their house it's very small it

doesn't take up a lot of space and it's

fairly

cost efficient if you have if you don't

have access to a gym this is a pretty

good base i would say uh gym is always

better because you're going to have

machines and you're not going to hurt

yourself like i do like an idiot that's

my setup setup tour i know my my setup

is written i know i could get more but i

i just really like the idea that i can

move it anywhere

uh it feels very liberating to have that

kind of setup and you can do a ton with

dumbbells like i said in the videos so

just be careful that's all so i've never

actually spoken about my

workout history or whatever in 2016 i

had never been to a gym before in my

entire life and i i didn't know anything

i didn't know how to properly squat i

didn't know what reps meant i didn't

know what sets meant i

but i wanted to try and get in shape in

better shape at least so i kind of

forced myself to go to a gym i uh i was

terrified i had no idea what to expect

and

it was just a the overconfidence in me

just said okay you just go in there and

just how hard can it be you just put up

and down weights anyone can do that

don't be me basically what i'm saying if

you've never been touching before ask a

friend to introduce you or or even

better ask one of the personal trainers

at the gym they'll definitely be one and

they'll help you out i keep seeing the

sentiment that people that are maybe

overweight or or

don't feel confident about their body or

feel like they're going to be judged or

something like that that just couldn't

be further from true and i gotta say the

personal trainers that i've worked with

have just been the most motivating and

supportive

uh people

because that's their job you know it's

uh so definitely don't be scared to do

that and to just get started a lot of

gyms will offer one personal trainer for

free

so it's a hundred percent worth it

absolutely you need to know what you're

doing going into a gym so i shortly

after i switched gyms and i got started

with a personal trainer which was really

good he taught me how to really push

myself how to work out with dumbbells

ironically this is me after going to the

gym

you can tell there's some muscle

maybe i don't know i think the most

strong i was at the time was uh in this

video you can sort of tell there's some

muscle there

but not a lot

the elena

i think she likes it

this was really good the problem was

that i didn't have a goal with my

exercise i just sort of went with it

which was a big mistake and i knew you

know at the back of my mind i was

working myself to the point where i was

throwing up you know i was really almost

i wasn't actually throwing up but when

you feel like oh god i cannot give any

more uh which is common when you start

off and you haven't worked out before

but in the back of my mind i was like

there's no way i can maintain this for a

longer time you know

so lo and behold i got sick i got a

stomach flow that was really bad and it

knocked me out for two to three weeks

and after that i just

i just never picked it up again and any

sort of progress that i've gained from

from those months at the gym

after a year

you know i was still

fit but most of the games were gone

and so i decided to myself okay i'll

just set up a bench i'll set up some

dumbbells at home and i can just work

out from that you know and this time i'm

not going to make the same mistake i'm

just going to be consistent and i'm not

going to overdo it so i did that for a

year this really measly workout just to

be consistent because you know i've been

consistent on youtube and that's sort of

been my success so that can translate

into exercise and uh yeah it just got to

a point where i was fed up and i

i wanted to really start pushing myself

and i did that two months ago and that's

when i really started to notice the big

difference that you've seen in in the

photos today and this is actually

reading a lot of books reading a lot of

philosophy you guys know i'm a fan of

mishima so if you know mishima that's

pretty self-explanatory

for those who don't know mishama was an

author that was absolutely ripped he

talked a lot about body

and action

uh which is a message today that seems

completely lost and i read a bunch of

other books as well that helped me

develop my philosophy around exercise

which seems kind of cringey and and

like it doesn't match no work at it

that's for dummies which couldn't be

further from the truth

if anything body and soul are deeply

connected and i wanted them to match and

that's why i really wanted to start

pushing myself with my workout so this

time i had a clear goal what i was

getting into so i just needed to push

myself this time but how i didn't have i

don't have a personal trainer anymore

so i sort of became my own personal

trainer i knew which workout that was

needed to be done i just didn't know how

to not slack off because it's easy to

slack off when you work out on your own

it's totally possible to to work out on

your own but it's always better with a

trainer or a friend or with someone else

so i started tracking down my training i

i wrote down in a journal which you saw

earlier

my reps

my sets

the weights and how much

uh rest time i would keep and i would

really try and push myself each time to

make sure i was making progress in

retrospect i don't think that was the

most important thing to do the most

important thing is to really

do it until you fail like you can't push

any longer that should be the goal

instead but it worked out for me uh so

my workout routine finally we got to it

i'm sorry for so much talking

so mondays

i do push exercises i do chest

heavily on chest everyone keeps making

fun of my chest in the in the photo but

it looks better in person trust me it's

massive i got huge titties and then i

finish off with shoulders i don't

remember it in my head but it's

something like that and then tuesdays i

do leg squats deadlifts yadda yadda

lunges

and then wednesday i do pull exercises

then thursday i do leg a leg again and

then friday i finish with a mix of push

and pull i know there's other variations

of this sort of workout that are more

efficient and i'm probably going to

change my workout pretty soon but it

worked out for me so far uh i literally

just googled online like five day

dumbbell workout and you can probably

find it yourself and follow it so or

maybe i'll i'll leave a link to in the

description if you want to try what i

did the most important thing is to

really push yourself until you fail but

the next thing

which is very important and people

always say that it's important but then

they just ignore it anyway

but it is equally important because when

you're lifting weight you're only

burning so many calories no matter how

heavy of an exercise you don't really

lose weight where lifting weights

ironically

you have to change your diet if you want

to lose body fat and probably the

biggest difference for me was cutting

out alcohol

which is something i talked about before

i'd say maybe a year ago i quit alcohol

for the first time as you guys know i

like my whiskey too much i like my

whiskey too much which was

not healthy i didn't feel good about it

so i quit alcohol completely and i did

that for a couple months and i felt hey

great you know i can actually do this

but then afterwards i just fell back

into my old habits and i felt cheeky and

terrible about it like i was slowly

killing myself it's great so so i

basically made the same mistake i did

with my workout as i did with my eating

or drinking rather and there is

obviously a lot of calories in drinking

that's not the reason i quit but it

helps to have another reason uh to quit

it i decided to just cut off hard liquor

from my

palette

i just realized it's not for me if other

people like it that's great i just no

i'm not doing it never again

uh i do drink maybe like a pint of beer

once a week if i'm hanging out with

friends online or whatever i drink

socially basically that's what i'm

saying

so it always doesn't talk about how it's

important to let your spirit loose and i

kind of agree with that i was i think

the problem was before when i quit

drinking is that i was too strict on it

i didn't want to be that person in the

friend group and uh i think this way i'm

just gonna be able to to stick with it

and honestly quitting drinking it it was

hard it was a habit that i had developed

and like

you probably have some food or some

craving that you really feel strongly

about maybe you don't realize that

you're addicted to it but once you cut

it out of your uh your diet that's when

you realize that you are addicted to it

and you sort of just like you train

yourself to like that food and depend on

that food you have to train yourself to

not be dependent on it and that's really

tough in the beginning but once you get

out of it you gain a whole different

perspective and you

even me looking back on my old drinking

habits i really look back on it with the

test and and the shame of my past self

you have to realize that sensational

pleasures don't bring happiness and as

soon as you take that first

bite

it's already fleeting it's not gonna

make you happy i i feel like there's

almost a social idea that you need food

to be happy oh i need these food because

they make me happy or whatever sorry

that this video just became me ranting

about different topics hopefully it is

helpful for people to understand my

mindset because i really think mindset

is one of the most important things if

you want to work out you can obviously

anyone can pick up working out for a

little while but unless you have the

right mindset you're not going to be

able to be consistently pushing yourself

for it one of the best things i've done

out of all of these and the change of my

life that i'm the most happy about

is i looked up how much protein i needed

you can do this as well i'll link a

website down below so you can put in

your weight you can put in your height

and then you can put in how much you

work out and then it tells you okay well

this

is roughly what your daily protein

intake should be and mine was just

way off

so i started just stuffing myself with a

bunch of protein snacks you know protein

bars

nuts that have a lot of protein it's not

as great but it's if you want something

savory it's good this was life-changing

for me because i used to struggle a lot

with anger i never really i talked about

actually my socialism video about anger

and

i had made the habit of being very angry

often and

very confrontational

and aggressive at first i liked that

part of myself because i thought oh this

is another sort of image of a man kind

of like whiskey is seen as manly you

know it's it's society looks at anger a

lot of ways as something manly as well

and i think recognizing these things as

as just that and i started meditating on

it a lot and i was able to control my

anger much much better so this doesn't

really help me that as well but i would

still

you know feel it i would still feel that

anger even though i didn't act on it the

same way i used to i would feel happy i

would virtuous by the fact that i wasn't

acting on my anger anymore but i wasn't

my happy self that i would you normally

used to be as much as i would like to at

least

but protein makes you so so much fuller

and it doesn't make your at least for me

my blood sugar spike as much so that

problem for me which was a big problem

just completely disappeared just by me

trying to eat more protein so i'm so

happy i made that change

it wasn't intentional but it's just

something that just worked out really

well for me i guess uh last thing

working out will not solve all your

problems it will not fix any sort of

issues there's obviously many reasons to

work out that are very positive you you

will you'll look better you'll feel more

confident you'll be more healthy but

these are obviously degenerate reasons

to work out you exercise

you ex you lift weights for mishima okay

you lift weights for homer you lift

weights to escape

abstract concepts like time and death

that's the only acceptable reasons and

just lastly if you feel good about

yourself already there's

there's no shape whatever size or shape

you are i don't care all right that's if

you feel good about yourself i great

excellent this is not a video to make it

like you have to be like this or you

have to have this mindset to be happy

this is something that worked for me and

i'm very happy about it and it's been

really motivational as well to see so

many support around it i think that's

great and i really appreciate it i

really feel like uh

jim bros are the most supportive people

out there so yeah this is my progress so

far maybe in a year i'll make another

video when i more in depth on my workout

once i actually know how to do it

properly i don't want to

spread misinformation and stuff like

that but i i feel confident in what i

said today at least so yeah thanks for

watching

brofist

[Music]

wow

[Applause]

[Applause]

[Music]

[Music]

foreign