My Workout Review

Summary

In this video, PewDiePie reflects on his fitness journey and shares the workout routine that led to his recent muscle gains, which surprised fans on social media. He discusses his home gym setup, past gym experiences, and the importance of consistency, mindset, and diet. PewDiePie emphasizes tracking progress, pushing oneself to failure, and making healthier lifestyle choices, like cutting out alcohol and increasing protein intake. He also touches on the mental benefits of fitness, linking physical and spiritual well-being. Finally, he encourages viewers to start their fitness journeys and find what works best for them.

Takeaways

• 💪 PewDiePie addresses the attention surrounding his physique, stating he is lean but not yet ripped, despite the muscle growth noticed by fans.
• 📸 A photo of PewDiePie taken by his wife, Marzia, showcasing his physique went viral, sparking speculation and debate on social media.
• 🏋️ PewDiePie shares his home gym setup, explaining that it consists of a simple, inexpensive bench and adjustable dumbbells, with safety concerns about the equipment.
• 📝 He emphasizes the importance of tracking progress, using a workout journal to log reps, sets, and weights to stay consistent.
• ⚠️ PewDiePie cautions against rushing workouts, noting personal experiences with injuries from improper warm-ups and poor form with dumbbells.
• 💡 He highlights the value of consistency over intensity, referencing past mistakes of pushing too hard and getting burned out or injured.
• 📅 His current workout routine involves a 5-day split, focusing on push, pull, and leg exercises, with variations to keep making progress.
• 🍺 Cutting out alcohol, especially whiskey, played a major role in improving his health and physique, though he now drinks socially in moderation.
• 🥩 PewDiePie underscores the importance of protein intake, explaining that tracking his diet and increasing protein helped with muscle growth and emotional control.
• 🧠 He reflects on the connection between body and mind, inspired by reading philosophy and Mishima's works, and promotes exercise as a way to improve both physical and mental well-being.

Q & A

Who is the speaker in the video?

The speaker is Peter Pan, but he also refers to PewDiePie, a famous YouTuber, as he narrates parts of his workout journey.

Why did the speaker's subreddit have to shut down temporarily?

The subreddit had to shut down because people kept posting about the viral photo of PewDiePie looking muscular, which had gone viral across social media.

What was the speaker’s reaction to the viral photo?

The speaker was shocked by the photo, as even he didn’t expect to look that muscular. His wife snapped the photo and shared it online, which led to the viral response.

What does the speaker attribute his physical transformation to?

The speaker attributes his transformation to being consistent with his workout routine and diet changes, rather than being ripped or using supplements like people speculated online.

What kind of equipment does the speaker use in his home gym?

The speaker uses basic equipment, including a bench, dumbbells with adjustable weights, and wrist protection for when lifting heavier weights.

What does the speaker say about his workout consistency?

The speaker emphasizes the importance of consistency. He mentions that he initially started with a light workout and gradually progressed to more intense routines, maintaining consistency for real results.

Why does the speaker recommend warming up and being cautious when using dumbbells?

The speaker advises caution because he personally injured his arm and back from improper movements while using dumbbells. He emphasizes the importance of warming up and making the right movements to avoid injury.

How does the speaker track his progress?

The speaker tracks his progress by writing down his sets, reps, and weights in a workout journal. He also reflects on his performance to push himself further.

What change in the speaker’s diet made a significant difference in his progress?

Cutting out alcohol made a significant difference in the speaker’s progress. He noticed that reducing alcohol, especially hard liquor, improved his overall health and workout results.

What philosophical influences does the speaker mention in his workout journey?

The speaker mentions reading philosophy, including the works of Mishima, who was both an author and physically fit. Mishima’s ideas on the connection between body and soul influenced the speaker’s workout mindset.