14 Tips To Glow Up TODAY (as a guy)

Summary

The video offers 14 quick and effective ways to boost attractiveness within 24 hours. It covers tips like reducing facial puffiness with ice, improving posture, hydrating to avoid chapped lips, choosing outfits that match your skin tone, and accessorizing with watches and sunglasses. Other tips include regular grooming, eating healthier foods, exercising, and using sunscreen. The video emphasizes self-care routines, from skincare to personal hygiene, and encourages adopting a disciplined mindset to achieve long-term improvements in appearance and confidence.

Takeaways

• 🧊 Applying ice to your face can reduce puffiness and under-eye bags, giving a more defined look.
• 💪 Good posture, such as standing straight and engaging core muscles, enhances attractiveness.
• 👄 Avoid chapped lips by staying hydrated, and apply aloe vera, honey, or coconut oil for treatment.
• 🎨 Wearing colors that complement your skin tone can improve your appearance and style.
• ⌚ Accessories like watches and sunglasses add elegance and are often the first things noticed.
• ✂️ Regular haircuts and experimenting with hairstyles like a middle part can enhance facial symmetry.
• 🥗 Eating nutritious, unprocessed foods like vegetables, fish, and nuts improves skin and energy levels.
• 🧴 Applying sunscreen with SPF 30 not only protects from UV rays but also helps your skin glow.
• 🚶‍♂️ Slow and controlled movements in body language can project confidence and higher status.
• 👅 Regularly using a tongue scraper improves oral hygiene and prevents bad breath.

Q & A

What is one quick way to reduce face puffiness in the morning?

Applying ice to your face can reduce puffiness and under-eye bags. It's recommended to wrap the ice in a cloth to avoid overcooling the skin and keep it moving to ensure even cooling.

Why should you avoid licking your lips when they are dry or chapped?

Licking your lips may provide temporary relief but actually causes them to dry out more. Instead, use lip balm, aloe vera, honey, or coconut oil to hydrate them.

How can you determine which clothing colors best match your skin tone?

Hold a white piece of paper up to your face and compare your skin to one of three color groups. This will help you choose clothing colors that complement your complexion.

What is the most commonly noticed accessory by women according to a survey?

In a survey of 354 women, 50% stated that they notice men's accessories first, with watches being the most attractive and noticeable item.

What kind of haircut is suggested for most face shapes, and why?

A middle part is suggested because it brings balance to your face, creating a more symmetrical appearance. It's also versatile and can be styled in different ways.

Why is it important to avoid processed foods for improving appearance?

Processed foods often contain high levels of sugar, sodium, and unhealthy fats, which can lead to skin issues like pimples and dry skin. Eating nutritious foods like vegetables, fruits, fish, and poultry can improve skin health and overall appearance.

How does sunscreen affect tanning, and which SPF is recommended?

Sunscreen with SPF 30 is recommended as it blocks about 97% of UVB rays, which helps prevent skin damage while still allowing some tanning. Using sunscreen does not completely stop tanning.

What is a simple remedy for dark circles and puffiness under the eyes?

Applying green tea bags under the eyes can help reduce puffiness and dark circles because they contain antioxidants that soothe the skin.

Why should you apply body lotion or moisturizer before using perfume?

Hydrated skin helps the perfume last longer because it locks the fragrance onto the skin, whereas dry skin causes the scent to evaporate more quickly.

How can slowing down your body movements improve your perceived attractiveness?

Moving slowly can project self-control, calmness, and strength, traits that are associated with higher status and confidence, which makes someone more attractive.

Outlines

00:00

❄️ Quick Tips to Improve Your Appearance in 24 Hours

This paragraph outlines 14 actionable tips for enhancing your attractiveness within a day. It starts with reducing facial puffiness by icing your face, addressing under-eye bags caused by dehydration or excess salt intake, and emphasizes the importance of proper posture. It also covers preventing chapped lips, recommending hydration, lip balm, and natural remedies like aloe vera. The importance of choosing clothes that match your skin tone and investing in high-quality, timeless outfits is discussed, along with the value of accessories like watches, sunglasses, and silver chains to elevate one’s appearance.

05:02

🕶️ Enhancing Your Style with Accessories and Grooming

This section focuses on enhancing your style through accessories and grooming. Watches, sunglasses, and silver chains are highlighted as key accessories that add elegance and status to your appearance. It mentions that watches are highly noticeable and trustworthy symbols, while sunglasses create facial symmetry. Grooming tips include regular haircuts and the popularity of middle-part hairstyles, which balance the face. Avoiding processed food is encouraged to maintain healthy skin and hair, along with gym workouts and proper protein intake to enhance overall fitness and appearance.

🌞 Skin Care and Healthy Habits for a Youthful Glow

In this paragraph, the importance of skincare and nutrition is discussed, with a focus on preventing UV damage by using sunscreen with SPF 30, which protects the skin without blocking tanning. It explains how consuming beta-carotene-rich foods like sweet potatoes and carrots helps the body produce melanin for better tanning. The section also emphasizes hydration, both for preventing under-eye bags and maintaining skin elasticity, and suggests using green tea bags to reduce puffiness and dark circles. A diet rich in vitamins, nuts, and seafood is encouraged for healthy skin and an energized body.

🌸 Perfume Longevity and Confident Body Language

This paragraph explains how to make perfume last longer by applying it on moisturized skin and avoiding rubbing wrists together, which accelerates evaporation. It also highlights the importance of maintaining a confident and controlled body language, using the example of James Bond's calm demeanor. Walking slower can project self-control and strength, which are seen as attractive traits.

👅 Oral Hygiene and Grooming for a Masculine Look

Here, the focus shifts to oral hygiene and facial grooming. Tongue scraping is recommended to remove bacteria and improve breath and oral health. The paragraph also provides tips for beard and eyebrow maintenance, suggesting that dark, thick eyebrows are more masculine and that eyebrow grooming can make the face appear more angular. Rosemary oil is recommended to stimulate eyebrow hair growth. These grooming habits are essential for a polished, masculine look.

💪 Boost Your Confidence and Avoid Laziness

This final paragraph gives motivational advice on improving your mindset and social environment. It encourages surrounding yourself with competitive, driven friends who help each other succeed, especially by going to the gym together. It warns against laziness and mindlessly watching videos, emphasizing that small steps toward your goals will eventually lead to significant accomplishments. The paragraph closes with a call to action, urging viewers to apply the tips and become the best version of themselves.

Keywords

💡Puffiness

Puffiness refers to the slight swelling that can appear on the face, particularly around the eyes, after waking up. The video explains that this can result from dehydration or eating too much salt before sleeping. Using ice on the face is suggested as a way to reduce puffiness and make the face appear more defined.

💡Chapped Lips

Chapped lips are dry, cracked, or peeling lips that are usually caused by dehydration, cold dry weather, or anxiety. The video advises against licking lips to alleviate dryness, as it worsens the condition. Instead, the speaker recommends using aloe vera, honey, coconut oil, or lip balm to keep the lips hydrated and healthy.

💡Skin Tone

Skin tone refers to the natural color of a person’s skin. Understanding one's skin tone is crucial for choosing clothing colors that enhance appearance. The video suggests determining skin tone by comparing it to a white paper and then selecting complementary colors to create a cohesive and attractive look.

💡Accessories

Accessories, such as watches, sunglasses, and chains, are highlighted as items that can significantly enhance one's appearance. According to the video, accessories not only add elegance but also serve as status symbols and conversation starters. The video cites a survey where watches were the most attractive and noticeable accessory among women.

💡Middle Part Haircut

A middle part haircut is suggested as a versatile and currently popular hairstyle that can suit many people. It can balance facial features and bring symmetry to one's appearance. The video recommends it for those who are unsure about which haircut would suit them best.

💡Processed Food

Processed food includes items that have been altered from their natural state through methods such as adding preservatives, sugars, and sodium. The video warns against consuming too much processed food because it can lead to health issues like high blood pressure and also cause skin problems such as pimples and dryness.

💡Sunscreen

Sunscreen is a topical product used to protect the skin from harmful UV rays that can cause skin cancer and premature aging. The video recommends using sunscreen with SPF 30 to block 97% of UVB rays, ensuring healthier skin and preventing sunburn while still allowing for tanning.

💡Tongue Scraper

A tongue scraper is a tool used to remove bacteria and dead cells from the tongue, which can cause bad breath and decrease oral health. The video highlights that using a tongue scraper daily can significantly improve one's breath and overall oral hygiene.

💡Beard and Eyebrow Care

Beard and eyebrow care involves maintaining cleanliness, grooming, and enhancing thickness or darkness if desired. The video emphasizes that well-groomed facial hair and eyebrows contribute to a more masculine and angular appearance. Using products like rosemary oil for hair growth and eyebrow grooming tools can improve facial aesthetics.

💡Self-Control and Body Language

Self-control and body language are crucial in conveying confidence and attractiveness. The video uses James Bond as an example of a character who exudes control and calmness in stressful situations. Walking slower and making deliberate movements can project an image of strength and high status.

Highlights

Icing your face reduces puffiness and under-eye bags, improving facial definition.

Stand up straight with your head aligned, feet shoulder-width apart, chest out, and shoulders back to improve posture and appearance.

Avoid licking your lips; it dries them out more. Use aloe vera, honey, or coconut oil to treat chapped lips.

Wearing colors that match your skin tone enhances your overall appearance.

Accessories like watches, sunglasses, and chains can elevate your style. Watches are timeless and highly noticeable.

A middle part hairstyle is popular, suits everyone, and adds facial symmetry.

Eating nutritious foods like fish, poultry, vegetables, and fruits benefits your skin and overall health.

Sunscreen with SPF 30 protects against UV rays, skin cancer, and wrinkles while still allowing tanning.

Drinking plenty of water and using green tea bags can reduce under-eye puffiness and dark circles.

Moisturize before applying perfume to make the fragrance last longer, and avoid rubbing your wrists together.

Slower movements exude self-control and calmness, which translates into higher status and attractiveness.

Tongue scraping removes more bacteria than brushing alone, improving breath and oral health.

Maintain clean and styled facial hair and eyebrows for a more masculine appearance.

Surround yourself with friends who motivate and uplift you, improving your self-development.

Laziness hinders your goals; eliminate distractions and consistently focus on small steps toward success.

Transcripts

I'm not going to waste your time here

are 14 ways to improve your

attractiveness in the next 24 hours

it's totally normal to have a slightly

puffy face after waking up icing your

face helps you reduce puffiness and also

get rid of under eye bags in short it

will let your face appear more defined

by the way under eye bags can come from

dehydration or eating too much salt the

night before going to sleep don't use

ice cubes directly wrap them into a

cloth so that you don't over cool your

skin make sure to keep the cube moving

so that the coolness is applied evenly

stand up straight with your head in a

straight line with your body keep your

feet shoulder width apart and if you

have a small Hollow back engage your

lower back and core muscles to get into

the correct position put your chest a

bit out and your shoulders back

nobody finds crusty and chapped lips

attractive and they are also not very

good for your health the main reasons

for them are dehydration and cold dry

weather but they can also be caused by

anxiety and tension first of all don't

lick them it may give you the feeling

that you are hydrating them and they

healthy for some minutes but it will dry

them out even more you can get rid of

them by putting some aloe vera honey or

coconut oil combined with a bit of salt

on them regularly I'd highly recommend

you to put on lip balm if it's very dry

and cold outside to prevent them from

drying

wear colors that match your skin tone

you can find out your skin tone by

holding a white paper in front of you

and looking at which of these three

colors your skin looks most similar to

then use Simple matching colors and high

quality clothes from good brands it

doesn't take long till fall a rugged

look always goes great with this season

since Brown beige orange and warm colors

in general works so well here's a

palette of Timeless masculine colors

that can be easily combined with each

other because there are hundreds of

different styles I recommend you to go

to Pinterest and look at a variety of

styles and choose one you like

watches sunglasses and chains can add a

lot of Elegance to your outfit and

improve your looks in a survey conducted

with 354 women 50 said that the first

thing that they notice about a man is

his accessories and the most attractive

and noticeable accessories were watches

they are Timeless and can hold for

decades if they are high quality they

can also act as a status symbol and help

you seem more trustworthy it's also

worth buying sunglasses because they add

Symmetry and draw attention to your face

and also High dye bags if you don't want

to spend much money in the beginning but

still want people to see a big

Improvement in your looks I recommend

you buy a Cuban silver chain a high

quality one only costs around eighty

dollars and will last a lifetime not

only are they a good conversation

starter but it also tells other people

that you care about your appearance

of course it depends on your hair length

on how often you should get a cut but on

average you should visit your Barber

every one to two months to prevent dry

and brittle hair if you don't know which

haircut could suit you I would recommend

you try out a middle part they are

pretty popular right now and fit

everyone not only can they be styled in

a lot of different ways but they also

bring some balance to your face so it

looks more symmetrical

also avoid eating too much processed

food in general it often includes

unhealthy levels of added sugar sodium

and fat which will make it taste better

but can cause some serious health issues

like high blood pressure and heart

disease because of its poor nutrition it

can also cause pimples dry skin and the

list goes on and on Instead try eating

things like fish and poultry but also

raw food like beans and nuts nutritious

food like vegetables and fruits are a

must-have and can give you a lot of

energy for your workouts if you don't

already go to the gym do it there are

countless benefits to and it will help

you live a healthier life also try

taking in about 2 grams of protein per

pound of body weight that's one gram per

kilo

not only will it protect you against UV

rays that may cause skin cancer and

wrinkles if you get too many but it will

also let your skin glow let you appear

younger help against inflammation and

relieve acne I'd recommend one with SPF

30 which means that it will block about

97 percent of UVB rays there's also a

myth that your skin won't tan using

sunscreen but that's not true the tan on

your skin is your body's natural

response to UV rays and the sunscreen

only blocks 97 percent of them so the

rest of them will still tan your skin if

your goal is to get a tan quickly eat a

lot of beta-carotene it helps your body

in the production of melanin which will

improve your ability to tan especially

sweet potatoes and carrots have a lot of

beta-carotene

for chapped lips the cause of under eye

bags can also be dehydration genetics

and not enough sleep that's why it's so

important to drink lots of water during

the day if they won't get away by

drinking a lot put green tea bags on

they are full of healthy antioxidants

and can reduce the puffiness of your

face but also dark circles also eat a

lot of vitamins in general foods like

nuts seafood and green leafy vegetables

can reduce them or make them disappear

when perfume lands on dry skin it will

evaporate quickly it's like pouring

water on dry soil it will just drain

away therefore make sure your skin is

soft and hydrated before applying

perfume so that it can lock onto your

skin the best way to do that is to apply

some unscented body lotion moisturizer

or Vaseline this tip can even make a

light eau de toilette last up to twice

as long but also avoid rubbing your

wrists together it may feel like second

nature for you but here is why you

should avoid it you're causing heat on

your skin and that heat causes

evaporation and that causes the

fragrance and the perfume oil to

evaporate more quickly

slower movements will show that you have

self-control calmness and strength which

translates into a higher status among

both men and women think about James

Bond although his character is fictional

and unrealistic in many ways his body

language is a textbook example of what

it means to walk and act like you are in

control he does not seem to be overly

rushed even in the most dangerous and

the most stressful situations he may be

running from or after someone but even

in those situations he doesn't look

rushed you can use the same strategy of

walking slower to make your body

language more attractive

bacteria and dead cells can build up on

your tongue over time and about 70

percent of them are lying on your tongue

they cause bad breath and decrease your

oral health that's why it's important to

remove them regularly tongue scrapers

can remove up to 79 more bacteria than

brushing alone scraping your tongue

every day will give you a fresh breath

and improve your taste and oral health

just rinse the scraper in warm water

after each pass

if you have a beard and mustache you

should make sure they are always cleaned

and styled many people forget it but

your eyebrows are also part of facial

care in general thick and dark eyebrows

are seen as masculine you can get dark

eyebrows by just dyeing them darker to

get thicker eyebrows use rosemary oil it

boosts your hair growth by increasing

blood circulation to the hair follicles

providing them with the necessary

nutrients for growth you can groom your

eyebrows by simply removing all the hair

that is outside its natural eye line to

give them structure this will make your

face look overall more angular and

therefore more masculine

if you watch the video till now

congratulations with this mindset it's

very likely for you to glow up here are

two extra tips for you

don't hang around with people that drag

you down men are built to compete

against each other and you and your

friends should help each other to get to

the top go to the gym with them and

improve together

it may seem obvious because it is but

you are lazy don't just mindlessly watch

the next video after this one laziness

is your biggest enemy for reaching your

goals there is no such thing as being

bored there are always things to do to

come closer to your goals limit

distractions like and fully focus on

your goals no matter how small your

accomplishments are every single one

will bring you one step closer to your

dream life now it's time for you to

actually Implement those tips and become

the best version of yourself if you

enjoyed this video and learned something

new make sure to like And subscribe to

stay updated on future content