How to Deal with Lactose Intolerance: Simple Steps to Relief | Howcast
Summary
TLDRThis video explains how to manage lactose intolerance effectively. It covers identifying which dairy products trigger symptoms like gas or nausea, and encourages seeing a doctor for diagnosis. The video suggests using lactase enzyme tablets to aid digestion and exploring dairy alternatives like soy, rice, or goat's milk. It emphasizes replacing dairy with other calcium-rich foods to maintain a balanced diet. Consistency is key, as adjusting to substitutes might take time, but the video offers practical tips for coping with lactose intolerance and making informed choices.
Takeaways
- 🧐 **Awareness**: Pay attention to how different dairy products affect you to identify lactose intolerance.
- 🏥 **Consultation**: See a doctor for a test if you suspect lactose intolerance.
- 💊 **Lactase Pills**: Take chewable lactase enzyme tablets before consuming dairy to help digest lactose.
- 🥛 **Dairy Substitutes**: Try alternatives like soy, rice milk, and cheese, or consider goat/sheep milk with less lactose.
- 🥦 **Calcium-Rich Foods**: Replace dairy with other calcium-rich foods to maintain nutritional balance.
- 🔄 **Adaptation**: Give time to adjust to dairy alternatives; your taste preferences may change.
- 🍽️ **Restaurant Preparedness**: Carry lactase tablets when eating out to manage unexpected dairy consumption.
- 🌟 **Tolerance Variability**: Understand that reactions to different types of milk can vary.
- 📈 **Prevalence**: Recognize that lactose intolerance is common, affecting approximately 1 in 16 Americans.
- 🔎 **Product Note**: Keep a record of dairy products that cause discomfort to help manage your diet.
Q & A
What is lactose intolerance?
-Lactose intolerance is a condition where individuals have difficulty digesting lactose, or milk sugar, due to a deficiency of the enzyme lactase.
How can you tell if certain dairy products affect you negatively?
-Pay attention to how your body reacts to different dairy products. Note down any products that cause symptoms like gas, nausea, or diarrhea.
What is the role of a doctor in dealing with lactose intolerance?
-A doctor can confirm your self-diagnosis by performing a simple test to determine if you are lactose intolerant.
What is the function of lactase enzyme tablets?
-Lactase enzyme tablets help digest lactose by providing the enzyme that lactose intolerant individuals lack. They can lessen symptoms but are not a cure.
What dairy substitutes are available for those with lactose intolerance?
-Soy and rice milk, as well as cheese, are dairy substitutes that do not contain lactose. Goats and sheep's milk contain slightly less lactose than cow's milk.
Why is it important to maintain calcium intake even when avoiding dairy?
-Milk is a primary source of calcium, so it's crucial to replace it with other calcium-rich foods to ensure adequate calcium intake.
What is the advice for adjusting to dairy alternatives?
-You might initially miss the taste of dairy, but it is advised to continue with the alternatives and eventually, you will likely grow to like them just as much.
Why is it recommended to carry lactase tablets when eating out?
-Carrying lactase tablets when eating out is a precaution in case you cannot avoid dairy in your meal, as it can help manage symptoms if consumed before eating.
How prevalent is lactose intolerance in the United States?
-Lactose intolerance affects as many as 50 million Americans, which is approximately 1 in 6 people.
What should you do if you suspect lactose intolerance but have not been diagnosed?
-If you suspect lactose intolerance, it's important to see a doctor for a proper diagnosis before making significant dietary changes.
Are there any other symptoms besides gas, nausea, and diarrhea that indicate lactose intolerance?
-While gas, nausea, and diarrhea are common symptoms, others may include bloating, abdominal pain, and fatigue after consuming dairy products.
Outlines
🥛 Managing Lactose Intolerance
The script discusses how to cope with lactose intolerance by identifying reactions to different dairy products and seeking medical confirmation. It suggests using lactase enzyme tablets to reduce symptoms and trying dairy substitutes like soy and rice milk, as well as cheeses. It also emphasizes the importance of maintaining calcium intake through alternative calcium-rich foods. The script concludes with advice on adjusting to non-dairy alternatives and always carrying lactase tablets when eating out.
Mindmap
Keywords
💡Lactose intolerance
💡Lactase pills
💡Dairy substitutes
💡Calcium-rich foods
💡Doctor
💡Symptoms
💡Self-diagnosis
💡Soy milk
💡Rice milk
💡Cheese
💡Goat's milk
Highlights
Lactose intolerance used to limit dietary options, but now there are plenty of alternatives to manage it.
Lactose intolerance means a diminished ability to digest lactose, the sugar in milk.
Pay attention to how different dairy foods like milk, cheese, and ice cream affect your digestion.
Yogurt may be easier to digest for some lactose-intolerant individuals compared to other dairy products.
Goat’s milk and sheep’s milk may cause fewer symptoms than cow’s milk due to slightly less lactose content.
Track which products cause symptoms like gas, nausea, or diarrhea to identify intolerances.
Consult a doctor for a test to confirm if you're lactose intolerant.
Lactase enzyme tablets can be taken before consuming dairy to help with digestion.
Lactase enzyme pills aren't a cure but can reduce symptoms for people with lactose intolerance.
Dairy substitutes, such as soy and rice milk, are lactose-free and provide alternatives to regular milk.
Ensure you consume other calcium-rich foods when cutting out dairy to maintain calcium intake.
Persist with non-dairy alternatives; over time, you will likely grow to enjoy them as much as traditional dairy.
Always bring lactase enzyme pills when dining out, just in case you consume dairy.
As many as 50 million Americans, or 1/16th of the population, are lactose intolerant.
Following these steps can help manage lactose intolerance while maintaining a healthy diet.
Transcripts
[Music]
how to deal with lactose intolerance
lactose intolerance used to mean a
diminished diet fortunately now there
are plenty of Alternatives as well as
ways to help you tolerate lactose or
milk sugar you will need lactase pills
calcium rich foods and a doctor step one
pay attention to the way typical dairy
foods like milk and cheese affect you
does ice cream make you sick but yogurt
leave you feeling fine do you react
differently to goats milk than to house
milk make a note of every product that
makes you feel gassy or nauseous or
causes diarrhea step two if you suspect
you are lactose intolerant see a doctor
who can perform a simple test to confirm
your self diagnosis step three take some
chewable lactase enzyme Tablets before
consuming Dairy lactase is the enzyme
that helps you digest lactose and people
who are lactose intolerant don't produce
enough of this enzyme on their own
though not a cure the pills can lessen
your symptoms step four try some Dairy
substitutes look for soy and rice milk
and cheese which don't have lactose and
goats and sheep's milk which contain
slightly less lactose than cow's milk
since milk is a primary source of
calcium make sure to replace it with
other calcium rich foods to pick up the
slack step five follow through with your
choices you might miss the taste of
dairy at first but keep at it and you'll
soon like the Alternatives just as much
and always bring lactase tablets when
you go out to eat just in case you can't
avoid dairy in your meal did you know as
many as 50 million Americans 1 16th of
the population are lactose intolerant
浏览更多相关视频
कैल्शियम की कमी कभी नहीं होगी || 7 Calcium Rich Foods || हड्डियों और नसों की कमज़ोरी दूर करें #food
I Genetically Engineered *MYSELF* to Fix Lactose Intolerance
Dr Ken Berry | Why You Should Avoid Cow Dairy (Milk & Cheese)
Which type of milk is best for you? - Jonathan J. O’Sullivan & Grace E. Cunningham
Milk, and the Mutants That Love It
Let’s STOP dietary racism in U.S. schools and offer Equal Milk for All children
5.0 / 5 (0 votes)