How To Reverse Hair Loss In 12 Months

Summary

The video discusses the author's personal journey of hair growth and battling hair loss. They share their experience with harmful chemicals in common hair products and their switch to natural alternatives. The author emphasizes the importance of daily care, similar to brushing teeth, and introduces minoxidil as a key ingredient for hair growth. They also mention the role of DHT in hair loss and their choice to use natural supplements like saw palmetto and biotin to block DHT. The video provides practical advice and product recommendations for those facing similar hair issues.

Takeaways

• 🧴 Shampoos and conditioners often contain harmful chemicals like parabens that can be detrimental to hair health.
• 📸 The speaker started documenting his hair growth journey in May 2022 and has noticed significant progress in his hairline.
• 💊 Minoxidil is a key ingredient for hair growth, with a 5% concentration recommended over the 2% found in over-the-counter products like Rogaine.
• 🌿 Saw palmetto is a natural supplement that may help block DHT, a hormone that contributes to hair loss.
• 🥗 Biotin is another supplement that can aid in hair regrowth and overall cell health.
• 🚿 Switching to hair care products without harmful chemicals is important for hair health; the speaker recommends brands like Bonnet hymns and Keeps.
• 🧪 The speaker emphasizes the importance of a daily practice for hair care, similar to brushing teeth, to maintain hair health.
• 💊 Finasteride is a drug that blocks DHT, but the speaker chose a natural approach without drugs.
• 🌱 The use of certain hair styling products can contribute to hair loss, so the speaker recommends products with growth-promoting ingredients like saw palmetto and biotin.
• 🔍 The speaker's personal experience with hair regrowth is shared to dispel myths and encourage early action against hair loss.
• 👨‍👩‍👧‍👦 Hair loss can have genetic factors, but taking care of hair health early can mitigate these risks.

Q & A

What is the main issue with most shampoos and conditioners according to the speaker?

Most shampoos and conditioners are filled with harmful chemicals like parabens, which are not good for hair health.

What is the speaker's personal experience with hair growth products?

The speaker started his hair growth journey in May 2022 and has been experimenting with various products and lifestyle changes to improve his hairline.

What is the role of DHT in hair loss?

DHT, or Dihydrotestosterone, shrinks hair follicles, leading to hair loss. It is formed from the conversion of testosterone and is a major cause of male pattern baldness.

What is the first thing the speaker suggests to start with for hair growth?

The first thing to start with for hair growth is an ingredient called minoxidil, which promotes blood flow to the hair follicles.

Why does the speaker recommend using minoxidil with 'WV' in the ingredients?

The 'WV' in minoxidil products indicates 'with repellent', which helps the minoxidil to be more effective by ensuring it stays on the scalp longer.

What is the significance of the 5% minoxidil concentration mentioned by the speaker?

A 5% concentration of minoxidil is more effective than the lower concentrations found in some over-the-counter products like Rogaine, which typically contain 2% minoxidil.

What is the role of saw palmetto in the speaker's hair growth regimen?

Saw palmetto is a supplement that the speaker takes to block DHT naturally, which is a key factor in hair loss.

What is the significance of biotin in the speaker's hair care routine?

Biotin is taken by the speaker as a supplement to block DHT and promote cell regrowth, which helps in rejuvenating hair, skin, and nails.

Why does the speaker suggest alternating between Bonnet hymns and Keeps shampoos and conditioners?

Both Bonnet hymns and Keeps shampoos and conditioners contain beneficial ingredients like saw palmetto and biotin, and the speaker likes to vary his products to maintain a diverse hair care routine.

What additional products does the speaker recommend to block DHT externally?

The speaker recommends using hair styling products that contain ingredients like saw palmetto, biotin, green tea, and caffeine, which help block DHT externally and promote hair growth.

What lifestyle changes does the speaker mention that could help with hair growth?

The speaker mentions taking supplements like zinc and magnesium for overall health and hair growth, and suggests that taking care of hair health early can help prevent genetic hair loss.

Outlines

00:00

🚿 Hair Care and Growth Journey

The speaker discusses their personal journey with hair growth, starting in May 2022. They mention their initial indifference towards hair care, using common brands like Wash & Go and Head & Shoulders, which they later discovered were harmful. The video is intended to share their progress and methods for hair regrowth without hair transplants, focusing on daily practices, product choices, and lifestyle changes. The speaker emphasizes the importance of daily commitment to hair care routines, similar to brushing teeth, and shares their experience with minoxidil, a key ingredient in hair growth products like Rogaine. They recommend using a higher concentration of minoxidil, such as 5%, and suggest trying drops or foam forms for better results.

05:01

🌿 Natural Approaches to Blocking DHT

The speaker explores natural alternatives to pharmaceuticals for blocking DHT, which is responsible for hair follicle shrinkage and loss. They mention saw palmetto and biotin as supplements that may help, although research is still inconclusive. The speaker shares their personal supplement routine, including the dosages they take. They also discuss the importance of choosing hair care products without harmful chemicals and recommend specific brands like Bonnet hymns and keeps that contain beneficial ingredients. The speaker notes the potential of these products to promote hair growth due to their DHT-blocking properties and other nourishing elements like caffeine and green tea.

10:02

🤔 Dispelling Hair Loss Myths and Sharing Personal Experiences

The speaker addresses common misconceptions about hair loss, emphasizing that while genetics play a role, proactive care can make a significant difference. They share their progress, noting visible differences in hair quality and suggesting that a return to a healthier state is possible. The speaker also discusses the use of hair styling products that contain growth-promoting ingredients, such as saw palmetto, biotin, green tea, and caffeine, which can contribute to hair health without compromising style. They encourage viewers to research and find what works for them, offering hope and sharing their story to inspire and assist others in their own hair growth journeys.

Keywords

💡Parabens

Parabens are a class of chemicals widely used as preservatives in cosmetics, pharmaceuticals, and food products. In the context of the video, the speaker expresses concern over parabens and other harmful chemicals found in many shampoos and conditioners, which are detrimental to hair health. The video suggests that these chemicals may be contributing factors to hair loss and poor hair quality.

💡Hair Growth

Hair growth is a natural process where hair strands develop and lengthen over time. The video's main theme revolves around personal experiences and methods for promoting hair growth, such as using certain products and making lifestyle changes. The script mentions various products and supplements that the speaker has found effective in enhancing their hair growth.

💡Minoxidil

Minoxidil is a medication used to treat hair loss, commonly found in over-the-counter products like Rogaine. The video emphasizes the importance of minoxidil as a key ingredient for hair regrowth, with the speaker recommending a higher concentration (5% with WV) for better results. It is applied topically to stimulate blood flow to the hair follicles, promoting growth.

💡DHT

DHT, or dihydrotestosterone, is a hormone that can lead to hair follicle miniaturization and hair loss, particularly in men. The video explains that DHT is derived from testosterone and is a primary cause of male pattern baldness. The speaker discusses strategies to block DHT both internally, through supplements, and externally, with certain hair care products.

💡Saw Palmetto

Saw palmetto is a supplement extracted from the berries of the saw palmetto plant. It is mentioned in the video as a natural DHT blocker that may help with hair loss. The speaker takes saw palmetto as part of their daily supplement routine to support hair growth and overall health.

💡Biotin

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in maintaining healthy hair, skin, and nails. In the video, the speaker takes a high dose of biotin as a supplement to support hair growth and cell regrowth, positioning it as a key component in their hair health regimen.

💡Shampoo and Conditioner

The video discusses the importance of using洗发水和护发素 that are free from harmful chemicals and contain beneficial ingredients like saw palmetto and biotin. The speaker recommends specific brands that are formulated to support hair growth and health, emphasizing the need to avoid products that can exacerbate hair loss.

💡Finasteride

Finasteride is a prescription medication that treats hair loss by blocking the conversion of testosterone to DHT. While the speaker in the video does not personally use finasteride, they mention it as an option for those struggling with significant hair loss, noting that it can be an effective way to block DHT internally.

💡Caffeine

Caffeine is noted in the video as an ingredient that can help promote hair growth when applied topically. The speaker mentions that some hair care products, like shampoos and conditioners, contain caffeine, which can assist in blocking DHT externally and stimulating hair follicles.

💡Green Tea

Green tea is highlighted as another beneficial ingredient for hair growth. It is said to contain compounds that can help block DHT and promote a healthy头皮环境. The speaker appreciates products that include green tea as part of their natural approach to hair care and growth.

💡Hair Styling Products

The video addresses concerns about hair styling products, such as gels, which may contain ingredients harmful to hair health. The speaker recommends specific styling products that not only style the hair but also contain growth-promoting ingredients like saw palmetto, biotin, and caffeine, providing a dual benefit of style and care.

Highlights

Most shampoos and conditioners contain harmful chemicals like parabens that are not good for hair health.

The video discusses personal hair growth experiences and the journey of regrowing a receding hairline.

The importance of daily practice for hair care is emphasized, similar to brushing teeth.

The video shares personal progress on hair regrowth starting from May 28, 2022.

The role of DHT (dihydrotestosterone) in male pattern baldness is explained as it shrinks hair follicles.

Minoxidil is recommended as an ingredient for hair growth, available in different forms like drops and foam.

The necessity of a higher dose of Minoxidil (5%) for effective results is mentioned.

The video suggests using Minoxidil with 'WV' (with repellent) for better absorption.

Saw palmetto and biotin supplements are recommended as natural DHT blockers.

Biotin is highlighted for its role in cell regrowth and rejuvenating hair, skin, and nails.

The video recommends specific brands of shampoo and conditioner that contain beneficial ingredients like saw palmetto and biotin.

The potential of caffeine and green tea in hair care products for blocking DHT is discussed.

The video mentions the importance of not being discouraged by claims that Minoxidil may not work for a receding hairline.

The role of zinc and magnesium in general health and hair growth is touched upon.

A hair styling product infused with growth-promoting ingredients is recommended.

The video aims to dispel myths about genetic hair loss and the importance of taking early action.

The presenter shares their before and after results, noting a significant improvement in hair quality.

The video concludes with an invitation for viewers to share their stories and ask questions.

Transcripts

most shampoos and conditions are not are

not there for um the care of your hair

they're full of parabens and all these

other harmful chemicals do you know what

I mean that are not good for your hair

so again it was something that I don't

know whatever I used to be like wash my

hair with I don't care wash and go or

head and shoulders then you find out

they're some of the worst brands that I

should hurt with

[Music]

hey guys how's it going I'm here just to

talk about my personal hair growth and

uh

half got um my hairline to come back if

you like it's been something I've been

playing around with myself so I've just

been learning along the way they do a

post a couple of months ago on my

progress so far this is my first year

doing it so I started it in like uh May

2022 the 28th of May to be specific I

believe was around there where

I took my first photo and you can see

that I was kind of receding there you

know so but honestly it wasn't you know

I wasn't too bothered I mean it's just

what it is what it is and it wasn't

until I started seeing more more like

brands that really promote in hair

growth and growing it back again and

until I start to do my own sort of

research so the reason I'm doing this

video is to um just show people my

personal progress what I do obviously

it's up to debate it's just I've gone

off the research and gone off trial and

error really so um but yes I got a lot

of feedback on her that post and I got a

lot of inboxes from people asking how I

did it and stuff so instead of just like

replying to everyone I thought I'd just

do this video and make it really easier

so I just want to start off by saying

the number one thing that you're

probably going to have to take on board

is this is now going to be like a daily

practice so just like brushing teeth

every day this is now probably going to

be a new self-care thing to add on to

that you know because if you're not

really willing to do that then you may

as well start watching right now to be

honest so you may just go for a

transplant I've not had any transplants

at all everything that I've done is been

through certain products certain

Lifestyle Changes it'll do something

like I say well I wasn't too bothered

about it I mean it's just here at the

end of the day but then I started to um

really go you know what I'll try see

what happens these couple of products

so I did that and I started to see

started some progress and I was like oh

God it's coming back you know so and

ever since then now I'm kind of like

gone the opposite way I kind of just no

no I do care you know because you see

results and it's a bit like well

actually maybe it does make a difference

but um yeah my progress so far is

he's going really well I'm really amazed

about how my hairline's looking now

personally I feel like I've got a long

way to go

I wasn't involved in so much Heroes more

just like receded so which bearing in

mind it's much easier to come back here

than it is here studies show that it's

called male pattern baldness that's the

problem so that I want to start off with

what the problem is and why she causes

it

basically without getting too scientific

I'm gonna make it super simple blokes or

men

males produce obviously a lot more

testosterone right so what happens is

testosterone is getting converted into

something called DHT so what happens is

DHT actually shrinks hair follicles

That's the basis of the hair loss that's

it you know pretty much nine out of ten

times that's what happened in some other

circumstances are different sometimes

for some males and some individuals

that's the main thing you've got to

cover is to block the DHT internal and

external me personally I didn't go down

any drug route at all but some people

may have to unfortunately I think I was

quite lucky to capture mine when I did

it wasn't too far gone but then again if

you look at the photo it doesn't look

like it was pretty pretty going back you

know so the first thing to take into

account is obviously this has now become

a daily practice for you it's going to

be you're gonna have to schedule this in

when you're gonna brush your teeth or

when you have a shower or whatever it

Whatever It Takes we want to we want to

get us our hair into a growth state

foreign

so the first thing we need to initially

get in is an ingredient called minoxidil

right Mexico is uh basically what you

find in Rogaine you know regain and all

that sort of stuff which has proven to

give results for people with box here

the problem is with uh those ones is the

whole expensive form super expensive to

get those and it's actually a super low

dose of minoxidil so because it's in

percentages so the main percentage of

Rogaine is like or regain whichever one

is like two percent so what the finding

is though you need to have one it's more

like five percent a much higher dose now

you can get this in drops form you can

get this in foam I recommend the drops

if you're looking for that speedy speedy

process because there's a difference in

like how one has a repellent the drops

have a repellent the foam does basically

so you want to be looking it's not so

much for a brand on this ingredient

right now if you're in the UK that's a

bit different because obviously FDA

rules are different compared to us six

I'm currently us so they're a bit

different you have to get this

prescribed which is kind of mad but in

the US you can get this from most stores

now and you can even get off Amazon I'm

not affiliated with any of the brands by

the way you can sometimes get medic

still really cheap but sometimes it's

super expensive so sometimes it takes a

bit of research I find the best ones on

Amazon really looking for it you're

looking for when it when you're looking

in the ingredients you're looking for a

minoxidil five percent and WV after it

very important the WV basically means

with repellent now you're fine with the

phone they don't have the WV but it's

still be five percent which is if you're

further I've tried it but it's I find

it's not as good this this is much

better but one of the brands I'm using

right now is this one super cheap

hopefully it's it

you'll notice on the back it says

minutes still five percent WV

so you apply that twice a day however

you need the hair growth back so I

normally do mine either in the morning

and then one day or night so what that's

going to do is it's gonna what minix2

actually does is promote blood flow back

to the area again so in my circumstance

because the DHT has been blocked off it

promotes that blood flow again now

there's only one polynomial makes a deal

is obviously you need to keep using it

it's one of those it's pretty safe it's

had some really great results from

thousands of people and it's approved by

the FDA it's always so it's really safe

so it is made to be long term

so the description for you're gonna be

doing probably potentially forever which

is quite daunted for some people but

either way that's the first thing when

you start doing stock prevent the blood

flow there again but obviously that only

tackles one side of it because obviously

the next side of it is we need to block

the DHT the conversion from testosterone

to DHT something I don't do obviously

there's a drug for this called

finasteride I believe it's called finish

stride that is a drug that actually

helps block DHT whereas me I want it

again me being me I wanted to go from

all sort of natural approach one of the

best ingredients I found with that this

is the supplement I take as well there's

a couple of supplements I takes number

one is saw palmetto at anywhere between

300 to 500 milligrams there's still

needs to be a lot more research done on

this your next if you look it up it

would say that it inconclusive but I

think it says like 60 of people who took

this soil results in a study so again

you can cook all these ingredients up

yourself so that's what I take I take

the 500 milligram dose a day of that so

I'll take you with after a meal or

something you know with the rest of my

supplement regime and what that does is

That's supposed to naturally block the

HT I obviously take that and then the

other ingredient I take is something

called biotin I take quite a high dose

of this with 10 000 mcgs I'm taking it

at this level for so long for maybe a

couple of years but then I'll drop back

a bit that's also like a DHT blocker but

it also it's all to do with um cell

regrowth bartenders you know so and it

helps obviously with other things as

well but the main thing is is that it

helps with rejuvenating hair and skin

and Nails helps with all that sort of

process for them so that's another

ingredient to take that I take again

this is all my what I do I'm not saying

this is the right thing but I just

wanted to share this out there with

everyone else that you know then so

obviously that's one battle to block DHT

internally but also we need to block it

externally as well so the minute still

will help with that and finish ride

definitely will if you're struggling if

you've got real hair bad hair loss you

know but hopefully you can if your March

stage you can capture it really soon on

foreign

that's the next thing to consider

there's two brands that I take again I'm

not affiliated with any brand it's just

the stuff that I take most shampoos and

conditioner that are not there for um

the care of your hair they're full of

parabens and all these other harmful

chemicals do you know what I mean that

are not good for your hair so again it

was something that I don't yeah whatever

I used to be like wash my hair with I

don't care wash and go or head and

shoulders then you find out they're some

of the worst brands that I should hurt

with because they just increased that

loss so there's two brands that I take

which is Bonnet hymns which I'll put

here in description and the other one's

called keeps those two are really great

brands for their shampoo and conditioner

because they have soil Palmetto and

biotin in them I like to go between the

two because I like I'm me being me I

like to have a variety of different

shampoos and conditions just keep keep

it mixed up but then two brands are both

fine they're I really rate them a lot

because also you can still get your

mixer mixer deal from there but again if

you're in the UK you may have to get it

prescribed bearing in mind but trust me

the benefits are really worth it there's

something to note about Nick minnicks to

do is that it also says it may not work

for receding hairline but it works more

for the for here but as you can see it's

working pretty well for me but it just

just to know it will say um it's

specifically made for the egg in the

nest you know at the back of the back of

the head rather than the front but I

read that I thought yeah okay well if

it's gonna grow there then should be

fine here right so and it's like I say

it's been fine for me but it is

important to know it does say that so

try not to be too too put off from that

but yeah the shampoos and conditions

like I say they have the saw palmetto

they have the Barton M2 Brands keepers

have a little bit more ingredient so I'd

say for more growth they have they also

have caffeine and also green tea which

really helps to promote the growth again

because it's blocking the DHT externally

as well as internally That's the basis

of getting your hair back you need to

block that DHT and put your hair back

into a growth State that's it that's the

basis of the whole thing but honestly

that's pretty much about it other than

that I've I take extra zinc and

magnesium but that's something I've

always done anyway I've got my dosage so

it's like 400 milligrams of magnesium

and 30 milligrams of zinc I'll take them

for bed that helps with anything else

anyways General Health especially

because they help with maintenance of

the body and growth factors as well so

another products I want to put out there

is by keeps again because a lot of

people have asked me you know okay

another thing that contributes to hair

loss is certain hair products you know

like gels and like you know hair

grooming stuff

again they're not there to make your

hair healthy they're there just to style

it but I did find a product that works

amazingly if you still want to choose

that hair styling stuff that has Growth

Properties in it so again this is from

keeps it's actually like a thickening

Pomade what I like about this product in

particular is is that it's infused with

saw palmetto and biotin green tea and

caffeine so it's got the same

ingredients of the shampoo and

conditioner does so this actually

promotes hair growth and makes your hair

look amazing at the same time if you

still want to style your hair this is a

great product for that again I'm not

even affiliated with these I just it's

what I use again it's just if I ever do

start my hair which is pretty rare it is

nowadays but when I do feel like sawing

it a bit I will use this and it works

brilliantly I'm not too sure if you get

this in the UK but it you definitely can

in the US because it's a US company but

again I hope I covered like most areas

on that there is probably more products

out there that could help they're the

main ingredients that I use basically I

mean like I say it's not there's nothing

groundbreaking it's no like oh my God

it's this new thing no these things have

been around for a while but it might

just take a little bit of your own

research just to really look see how you

respond you know like I say this is just

something that that I've done and helped

me so my idea is I want to help others

because I've done it and it's like look

listen you want to dispel a lot of the

myths there's a lot of myths out there

that's like oh yeah while it is true

obviously there is a sequence there

obviously for the hair loss from

genetically it's I believe through your

mother's side yeah your hair so if your

granddad from your mum's side is bowled

in it Chun saw you probably will too so

but that doesn't mean that you're going

to if you just take the precautions and

take A's like take care of the situation

now rather than later so you can get on

it get back into that growth State the

sooner I'll come back yeah like I said

this is mine so far I've got a long way

to go I think that you can as you can

see there's a massive difference of

where I am now to where I was and even

like the quality of hair is like

completely different now like it's even

like the colors change a little bit but

I think it's just going back to healthy

if that makes sense it's not like like

it's changed it's just going back to

let's just shows how unhealthy my hair

was because I just I don't care yeah

whatever most men don't you know it's

just kind of like whatever yeah I hope

this video helps you guys and um I'll

link a lot of the brands so you can go

check it out for yourself and if there's

anything I missed I will add it in but

um okay

thanks a lot for watching and um I'd

love to hear your story please uh if if

you're just starting or off if you've

got any questions uh you can drop me a

comment happy to help I just wanted to

brief ly go over all of this as much as

I can whilst again as much information I

can to you guys so yeah I hope this

helps you or help someone you know and

um take care and

yeah

I'll see you guys later