instructions for a better life.

Summary

The video discusses building a fulfilling and productive life through planning and discipline. The speaker emphasizes the importance of setting up one's life for enjoyment and growth by focusing on productivity, health, and consistent improvement. He shares tips on managing time with tools like the 'Things 3' app, maintaining high energy through fitness routines, and tracking progress with tools like the Whoop band. The speaker also highlights the value of good sleep, maintaining high testosterone levels, and creating a lifestyle that is sustainable and enjoyable over the long term.

Takeaways

• 💡 Life is about improvement and growth, and it requires careful planning and focus.
• 🧭 Most people work in their lives instead of working on their lives, leading to a lack of progress and fulfillment.
• 📅 Using productivity tools like Things 3 helps organize and prioritize tasks, making it easier to track progress and stay focused.
• 🚀 Consistent progress and improvement lead to happiness and fulfillment; stagnation can lead to dissatisfaction.
• 🎯 True freedom comes from discipline and sticking to a schedule, not from being able to do whatever you want.
• ⚔️ Productivity and enjoying the process are key to long-term success; small wins build confidence.
• 🏋️‍♂️ Health is crucial for living an enjoyable life—regular workouts, proper sleep, and tracking progress lead to sustained energy and motivation.
• 📊 Tracking testosterone and other health metrics is essential for maintaining energy levels and overall well-being.
• 💤 Adequate sleep is non-negotiable for physical and mental health; it impacts decision-making, willpower, and emotional stability.
• 🛠 A well-structured routine that includes work, fitness, and rest leads to long-term success and fulfillment in life.

Q & A

What is the main reason the speaker prefers making videos in his truck over sitting at home?

The speaker enjoys making videos in his truck more than sitting at his computer because he finds it more enjoyable and believes life should be designed to maximize enjoyment.

What does the speaker believe are the fundamentals of life as a man?

The speaker believes that life as a man is about improvement, growth, and getting better in all areas. This process involves actively designing and planning the life you want.

According to the speaker, why is it important to plan your life?

The speaker emphasizes that planning is essential because what we focus on is what grows. Without a clear plan, people often get caught up in day-to-day activities, working in their life instead of on their life, which prevents growth.

How does the speaker recommend managing productivity and staying organized?

The speaker uses the 'Things 3' app to manage productivity, scheduling tasks and notes using widgets on his phone. He organizes tasks into categories, such as personal goals and business, and schedules them to ensure progress.

Why does the speaker stress the importance of managing time effectively?

The speaker argues that time management is crucial for making progress in life. Without effective time management, one cannot achieve long-term success and fulfillment.

What is the speaker's view on the relationship between discipline and freedom?

The speaker believes that true freedom comes from the discipline to plan and stick to a schedule. Freedom isn’t about doing whatever you want whenever you want; it's about focusing on what you enjoy and improving through disciplined effort.

What is the speaker's approach to work-life balance?

The speaker advocates for working in 4-hour focused chunks on important tasks and ensuring that work is balanced with enjoyment. This approach prevents burnout and ensures long-term productivity and satisfaction.

Why does the speaker emphasize getting out of the house to work?

The speaker finds that leaving the house and getting dressed helps boost focus and productivity. Working in a coffee shop or another environment helps avoid distractions and signals readiness to tackle tasks effectively.

What are some of the books the speaker recommends for improving productivity and life setup?

The speaker recommends 'Effortless' and 'Essentialism' by Greg McKeown, 'The 4-Hour Work Week' by Tim Ferriss, and 'Stillness is the Key' by Ryan Holiday, as these books provide valuable insights into productivity and living a meaningful life.

What role does health play in the speaker's life setup strategy?

Health is a crucial part of the speaker's life setup, as having good health enables one to fully enjoy life. The speaker prioritizes fitness, using tools like the Whoop band to track health metrics and stay accountable, and recommends maintaining high energy levels through regular exercise and good sleep.

Outlines

00:00

🚀 Building a Life of Growth and Productivity

In this paragraph, the speaker emphasizes the importance of designing a life centered around enjoyment, growth, and productivity. He shares his personal experience of how he enjoys making videos in a truck rather than at a computer, underscoring the value of building a life that one enjoys. He stresses that life, especially for men, is about self-improvement, goal setting, and intentional planning. Without a clear focus on what one wants, people tend to get lost in day-to-day tasks. In both life and business, working on growth and planning for the future are essential. He introduces the concept of using a planner, specifically the Things 3 app, to organize tasks and move life forward efficiently. He highlights that managing time effectively allows for both productivity and enjoyment of the journey, which is key to long-term happiness.

05:02

⏰ The Importance of Discipline and Mastery

This section explores the concept of freedom through discipline, emphasizing that true freedom comes from the ability to plan and stick to a schedule. The speaker reflects on how focusing on what you enjoy and mastering specific tasks can make even mundane activities enjoyable. Drawing inspiration from philosophies like those of monks and samurai, he explains how attention to detail and pride in one's work lead to fulfillment. He introduces his personal productivity method of working in 4-hour chunks on the most important tasks. This balanced approach helps prevent burnout, keeps him focused, and allows him to maintain high performance over time. He also recommends getting out of the house, dressing up, and working in a distraction-free environment like a coffee shop. The paragraph ends with a recommendation of books like *Essentialism* and *The 4-Hour Workweek* for further guidance.

10:02

💪 Building Health and Fitness Habits for Success

In this paragraph, the speaker shifts focus to health, a critical component of an enjoyable life. He introduces the Whoop band, a fitness tracker that helps monitor sleep, activity, and overall health while fostering competition within his community. The speaker highlights the long-term rewards of fitness and how consistent health habits build confidence. He encourages working out five times a week, especially in the morning, as a way to start the day with a win. He stresses the importance of tracking progress in the gym to ensure consistent improvement, recommending programs and strategies to build strength and physique. Additionally, the speaker touches on the importance of testosterone for men, suggesting regular health checks and methods to boost testosterone naturally through diet, including his ‘super stack’ recommendation for those in his network.

15:03

😴 Sleep: The Foundation of Health and Power

This section focuses on the crucial role of sleep in maintaining physical and mental health. The speaker dismisses the notion of 'hustle culture' where people push through with minimal sleep, explaining that long-term sleep deprivation leads to poor decision-making, decreased willpower, and deteriorating overall performance. He recommends getting at least eight hours of sleep per night, monitored by the Whoop band, to track sleep quality. Good sleep boosts muscle recovery, testosterone production, and overall life satisfaction. Once proper sleep and fitness habits are in place, the speaker encourages focusing on building a life setup that is sustainable, powerful, and enjoyable. The paragraph ends with the speaker briefly reflecting on his own personal improvements since moving to Dubai, hinting at more content in the future.

Keywords

💡Productivity

Productivity refers to the effectiveness of one's work and ability to achieve desired outcomes in a limited time. In the video, the speaker emphasizes the importance of managing time effectively to ensure personal growth and enjoyment in life. He introduces a system that allows him to focus on high-priority tasks daily while still enjoying life, showing that productivity is about balancing work with fulfillment.

💡Life Setup

Life setup refers to the intentional design and organization of one’s lifestyle to align with personal goals and values. The speaker emphasizes that life should be designed to maximize both productivity and enjoyment, outlining how he manages his life to achieve growth and freedom. He describes a structured routine involving scheduled tasks, health management, and mindful living, which helps him build a life he enjoys.

💡Freedom

Freedom, as described in the video, is not the ability to do anything at any time but the result of discipline and planning. The speaker argues that true freedom comes from the structure, such as following a schedule and sticking to goals. This allows a person to focus on what truly matters and to live a fulfilling life without being overwhelmed by endless choices.

💡Planning

Planning involves organizing your life and setting goals to achieve growth and happiness. The speaker mentions that most people do not plan effectively and get stuck in the daily grind. He advocates for active planning, as it allows one to intentionally shape their life and business, rather than passively moving through it. His life management system helps him stay on track and focused.

💡Discipline

Discipline is the practice of training oneself to follow rules or codes of behavior, often in the pursuit of a goal. In the video, the speaker highlights discipline as a key factor in achieving freedom and personal success. By sticking to a well-designed schedule and routine, discipline allows him to enjoy life while steadily making progress toward his goals.

💡Health

Health in this context refers to physical and mental well-being, which are essential for maintaining high energy levels and enjoying life. The speaker underscores the importance of fitness, sleep, and tracking one’s physical performance through tools like the Whoop band. By maintaining good health, one can sustain long-term productivity and avoid burnout.

💡Testosterone

Testosterone, a key hormone for men, plays an important role in motivation, energy, and physical strength. The speaker discusses how understanding and optimizing testosterone levels can improve one’s ability to handle hard work, maintain energy, and feel powerful. He gives examples like eating eggs before bed to boost testosterone levels naturally.

💡4-Hour Work Chunks

4-hour work chunks refer to focused periods of work, during which the speaker dedicates himself to his most important tasks without distractions. He finds that working in concentrated blocks of time allows him to be more productive and avoid burnout. The speaker argues that shorter, more intense work periods are more sustainable and enjoyable than long hours.

💡Stillness

Stillness refers to a state of calm and mental clarity that allows for deeper reflection and focus. The speaker mentions the book 'Stillness is the Key' by Ryan Holiday, which teaches the importance of quieting the mind and slowing down in order to reduce anxiety and live a more fulfilling life. This concept is essential for long-term productivity and personal peace.

💡Progress

Progress is the ongoing improvement and development in different areas of life. The speaker stresses that consistent progress is key to feeling fulfilled and happy. He emphasizes the importance of setting up systems, such as using a planner and tracking improvements, to ensure that progress is made both in personal life and in business.

Highlights

Life should be built around enjoyment and improvement; focus on what you want and design your life around it.

Working on your life rather than in it leads to greater growth and success.

Productivity is key to enjoying life and making consistent progress.

Use apps like Things 3 to organize life with widgets that help manage tasks and schedules.

Break the day into 4-hour work chunks for maximum productivity and focus.

Getting out of the house and dressing for work helps maintain focus and productivity.

Reading books like 'Effortless,' 'Essentialism,' and 'The 4-Hour Work Week' helps shape life setup strategies.

Health is essential to enjoying the life you build; strong body, high energy, and courage are key components.

Using the WHOOP band to track sleep, activity, and health builds accountability and boosts performance.

Compete with others in tracking health and fitness goals to stay motivated.

Going to the gym five times a week in the morning sets up the day for success.

Tracking workouts and progressively increasing weights ensures continuous improvement.

Testosterone levels are crucial for male energy, motivation, and competitiveness; track and improve them.

Sleep is vital for overall health, muscle building, and emotional stability.

A well-planned life setup leads to freedom, fulfillment, and sustained success.

Transcripts

[Music]

H what's the matter with your hair

yeah

H what's the matter with your

mind boys life is all in the what up

there's a reason why I'm in this truck

right now making a video that's because

I enjoy it way more than sitting down at

the computer in my house and making a

video and and life should be that way

you should build your life so that you

enjoy it cuz Life as a man the

fundamentals are that it's about

Improvement about growth about getting

better in all areas of your life and

that comes from you actually sitting

down and planning your life on on

finding out what you actually want and

then designing it because what we plan

for is what happens where we put our

attention is what grows and everything

else gets lost and the problem for most

people is they spend their whole life

that way they spend their whole life

never focused on what they want just in

the day-to-day activities like they're

working in their life rather than

working on their life the same thing

happens in business you work in your

business and it doesn't grow as a

manager as the CEO you have to be

working on your business and planning

for the future that's the key of your

job and that's what this video is about

this video is to give you a plan to help

you take a more active approach in

actually building a life that you enjoy

to live and I've lived in the UK I've

lived in Thailand and now live in Dubai

I've tried loads of different methods

and these are the things that work for

me first one I want to start with is

productivity and how I set up my life

life to focus on enjoyment and focus on

growth and productivity and how I

actually schedule things into a a very

busy life so that I still enjoy myself

so I get the things done that I want to

do to make my life better but at the

same time I also enjoy the journey as

I'm on it because that's all that we get

you have to enjoy the ride otherwise

you'll look back on your life and think

[ __ ] where did all the time go why was I

always working to get somewhere and not

join where I am now so first thing I'm

going to do is show you my productivity

life system possibly the greatest system

ever invented for managing a man's life

if you're like me and not very good at

organization so I'll bring up on screen

how I manage my life through my phone

and you'll be able to see how I do it I

use an app called things three things 3

is like your notes app but on steroids

and things three allows me to use

widgets widgets are those little things

you can put your iPhone home screen so I

use these widgets on my home screen to

build out my life basically and at the

top of my home screen I have my calendar

and this ensures that I'm not forgetting

anything important related to work and

other things going on in my life I then

have underneath two different notes apps

widgets from things three the first

widget is things that need to be done

today to move my life forwards and the

next one is upcoming things and if you

press this plus Buton button down here

then you get straight into What's called

the inbox so any notes you want to take

through the day you can basically go in

there put your notes your ideas in and

then you can schedule them into whatever

area of your life those notes are meant

to go into so youve got loads of

different areas in mine I've got set up

working on my business my personal goals

things for YouTube uh video ideas and

you just got one place that you can

click the plus put a note in go in later

organize it schedule it in a calendar

and that what helps me move the needle

this is the First Fundamental before we

go into the more complex and more

exciting life setup stuff you have to

have the basics under control if you

can't manage your time to get things

done you'll never get anywhere but with

a planner like this managing your life

becomes way easier and you feel like

you're making progress and when we feel

like that as men we actually become way

happier if we feel like we're making

progress in areas of our life we feel

happy if we're not making progress then

we start to feel depressed

and that's the key to a life setup is to

consistently make progress and improve

your life and improve it for the long

run rather than the short run and do

things that can be done consistently

over time now the reason why we do all

of this is because most people want a

life of Freedom nearly everyone I talk

to every guy I talk to guys inside of

our Network the new Elite and myself

personally want to have freedom in our

lives now the the freedom actually comes

from the discipline to plan the ability

to plan your days the ability to stick

to a schedule that's where freedom is

born freedom is not being able to do

whatever you want I can guarantee right

now you don't actually want to be able

to do what you want all the time with no

limits because there's too much to

choose from you want to know what you

enjoy focus on certain things and

improve on them and follow a schedule

when you follow a schedule your life

takes on meaning if you live life the

right way anything can be enjoyable and

if you think about the monks and the

sort of Samurai and ninja philosophies

is that you can sweep the floor a

thousand times a day and enjoy it and

the reason you enjoy it is because you

have Mastery you take Mastery and care

and attention over the task that you're

doing and it's very hard to do that very

hard to enjoy that when you work too

much so what I choose to do instead the

way I've set my life up now and I I

recommend you do the same if you you

work for yourself is 4 Hour Work chunks

through the day 4 hours that are

dedicated to my most important tasks to

the most important things in my life

that I need to push the needle forwards

on and whilst I'm locked in on that 4

hours I do the work to the best of my

ability I take pride in the work I take

pride in the process of building

something good you have to try and set

up a life that you can do forever a life

that you genuinely enjoy cuz if you are

working and I've done it man over and

over again I've done it if you're

working 15 hour days 14 hour days even

10hour days you will get burnt out in

the end there's not enough nicotine and

caffeine in the world to keep you on

your grind for 10hour days consistently

and what I found is when work is not

when work's done in these Sprints which

occasionally you need but when work's

done in these Sprints it normally comes

with a period of burner that you have to

go and do something else or you have to

cool off and it interrupts the flow it

interrupts the flow of how your life

goes and it stops you from making

quality work over a longer period of

time which leads me on to another

productivity tip if you are building

your own life setup and building your

life and you work for yourself get up

get dressed get out of the house to do

your 4 hours morning work in the morning

if I stay in the house if I stay in my

underwear and try and do my work and I'm

just not focused but if I make make sure

I get dressed I put my suit of armor on

I make myself look presentable to the

world that's kind of a win for me in my

head and I get a little bit of

Confidence from that then I have my list

to sit down and instantly start doing

that was prepared the night before sit

and do that in a coffee shop where I

can't get distracted there's other

people working in there there's no one

else to talk to that I know and I just

sit down and I do my work so if you're

doing if you're working for yourself as

I imagine a lot of you are entrepreneurs

that watch these kind of videos make

sure that you're getting out of the

house that's kind of the lesson 101 in

productivity that has taken me a long

time to do um but get yourself out of

the house and dressed and get ready to

to battle the world if you want to go

more into the productivity side of life

setup I highly recommend a few books

effortless and essentialism by GRE MCO

and they the two books another great

book that I highly recommend it's a

4-Hour Work week which is I can't do a

4H hour work week it's not quite

possible for me at this point but I love

the concept and that's where I've kind

of settled on a 4H hour work day as much

as I can stick to it the 4H hour work

week for this concept of Life set up is

really Where it All Began for me uh many

years ago three or four years ago I

first read that book when I was just a

normal life normal 9 to5 and it really

inspired the idea in me that I could

build a life that was incredibly

enjoyable that I made more money in and

work less as something I liked than just

sitting in a in a 9 to-5 office and and

feeling like my life was sort of

slipping away from me so that's another

fantastic book to read and the final

book I'll give you just put this down on

a list is by Ryan holiday it's called

Stillness is the key and it's about

taking the anxiety of life away cuz

that's what we all feel this anxiety

this rush through every day this anxiety

to get things done and I love being

productive right but at the same time if

you cannot learn to enjoy that

productivity and and the little things

you do you will be rushing all the way

to the end of your life and realize

there was no fulfillment at the end you

never reach this place you wanted to get

to the Fulfillment that you're going to

feel that all the feelings you want to

feel you can feel them all right now and

that book Stillness is AA was super

helpful to me in um figuring that out in

my life all right the next section of

Life setup is health because there is

really no point in having any life set

up if you can't enjoy it enjoying it

it's about being a strong and courageous

man and feeling good and having high

energy levels and I'm going to run you

through the systems I've built in my

life to stay on track of health so you

can put them into your life as well now

the first thing I got to mention is one

of these bad boys it's called a whooop

band I didn't know about them till about

two months ago things awesome I built a

community inside of the new Elite my

network where we can all compete with

each other basically on the scores that

we get on this band and this band tracks

your sleep tracks your amount of

activity in a day tracks your workouts

tracks your overall health and it gives

you a sort of gamified way to track and

have accountability especially if you're

in a group like the new Elite to compete

with your brothers about your health so

a lot of people they don't go to the gym

they don't become the best looking

version of themselves they don't get in

the best physique they could get because

they don't really feel the reward

fitness and health is something that

rewards you over the long term you do it

every day and don't see results and then

in 3 months time you look back and

you're like [ __ ] I've totally change my

physique whoop is a great way for the

people that can't handle that and need

some instant gratification whoop helps

you win every day it helps tell you that

you've been a good boy well done you've

done a workout and you've got some sleep

and you've got a lot of energy now and

even for me someone that's worked out

for years I enjoy it I like the pack on

the pat on the back I like also

competing with the guys in the new Elite

and being the guy with the most strain

or done the most work or get the most

sleep Bill my my business partner is

actually the king of sleep in our new

Elite group he's getting a crazy amount

of sleep but it's a really cool way for

setting up your life for setting up

things in your life that make the good

stuff easier and the good stuff is

health and fitness now the next thing

you want to do once you've got yourself

a woop band if you need a program to

follow and I recommend you go to the gym

five times a week and I think you should

go in the morning I think it's an

incredible way to set up your day and

when you're a busy guy and you're doing

work and business if you leave it till

later you you're either tired or it can

get pushed out the way when you wake up

early you hit the gym you feel like

you've got a win under your belt you

build that confidence up and then

everything else that hard phone call you

got to make those sales calls you got to

jump on that new decision you got to

make in a business that video you've got

to film that all feels easier after

you've got your first win of the day and

that's what the gym is all about

stacking those wins and over the long

run if you just build that into your

life 5 days a week with two days off

over over time you will have a world

class Physique in terms of setting up

your workouts and the way you track

these things so that you actually find

improvements because there's absolutely

no point in going to the gym every day

lifting exactly the same weight never

seeing any improvements because you're

just wasting time so if you're going to

go to the gym you want to make sure

you're going in there you're getting the

job done and you're getting results and

there's two aspects to this number one

you need a program I've got free

training programs you link them under

this do it five days a week simple done

otherwise you can look into coach and

other training workouts and all that

sort of stuff but training is very very

simple as long as you focus on building

strength across the key lifts you're

going to increase your size and the next

thing you need to do as with anything in

life or we're off-road in a bit now as

with anything in life you need to track

you need to track what you're doing with

your workouts what you

track is what you improve and so you

track every time you go to the gym you

track the weight that you lifted on a

certain exercise and the next time you

go in the gym you increase that weight

this is really given like you should be

doing this [ __ ] it's [ __ ] simple um

but you're surprising how how few people

actually do it even myself sometimes I

forget to trap my weights those weights

need to consistently go up the next

thing you want to do in order to enjoy

your life in order to have a good life

set up in order to feel powerful you

need to know what your testosterone

levels are if you have low testosterone

it will be very difficult for you to

live a competitive and Powerful life

because you're running on empty

testosterone is the fuel that makes hard

work feel good it is the fuel that makes

us want to conquer it's the fuel that

makes us want to change our lives what I

recommend you do is get a very simple

blood panel done learn how to read your

results find out what your testosterone

levels are if you're anything under a

th000 nogan per deil of testosterone you

should be looking for ways to increase

that testosterone there's a whole host

of different ways one of them is

normally low vitamin D 5,000 iuse of

vitamin D per day will increase your

testosterone levels I've done a whole

super stack on this stuff that I give to

the guys in the new Elite as soon as

they come in to the network to boost

their testosterone because it is the

it's the male life enjoyment hormone and

if you don't have it you're [ __ ]

missing out a super boost for

testosterone is four eggs right before

bed about an hour before bed uh you want

to have four eggs every night it's going

to give you the cholesterol you need to

build testosterone in the night the next

part of your health is sleep sleep is so

incredibly important if you do not sleep

enough over a long enough time frame you

will become depressed your body will

work at far less than its capacity your

brain will slow down you'll be the

equivalent of a drunk person every day

with emotional instability sleep there

is a reason why our bodies have to sleep

and it's been made over over Years Years

and [ __ ] decades millions and years

of human evolution that we have to sleep

so don't think that you can do four or

five hours of sleep at night and hustle

culture your [ __ ] way through human

biology cuz I've tried it and you can't

you end up a complete wreck what happens

when you don't sleep is your willpower

your ability to make good decisions goes

down your whole life goes to [ __ ] the

more you sleep eight hours I highly

recommend seven still not quite enough

for me eight solid hours of sleep on

your root band eight actual hours of

sleep there's a lot of time where you

may maybe eight hours in bed you only

got 6 and a half hours of sleep because

we have small wake up periods in the

night that we don't remember but the

woop band remembers so the woop band

he's your Messiah he's your guider to

Better Health and better power in your

life when you sleep more your muscles

build better your testosterone is made

in the middle of the night if you don't

go to sleep till 4:00 a.m. you're

missing your key window to make

testosterone in your body your

testosterone comes down your life goes

to [ __ ] all of that comes from sleep

once you got those things ticked off

you're training regularly you're waking

up early you're getting eight hours of

sleep you're eating a diet conducive to

testosterone now you've got power in

your life to go out there and build the

ultimate life setup all right boys the

camera ran out of charge again and uh

but now we're back and yeah thanks for

watching basically I've just been set my

life up in Dubai I've got sick doing a

lot of backend business stuff I'm a way

better version of myself now and you'll

see that hopefully my content coming up

but Lads oh it's been a pleasure and

I'll see you on the next one whoow