I Tried internet's Most Extreme Weight Loss Routine (What Really Happened)

Summary

In this reaction video, the creator reflects on transparency in content creation, sharing their personal weight loss journey and addressing public criticism. They recount their experience with Crohn's disease, extreme weight loss, and preparing for a bodybuilding show. The video emphasizes the importance of individualized approaches to weight loss and discourages viewers from copying exact routines. The creator plans future videos to address viewer comments and the fitness industry. Their new passion is helping others find sustainable weight loss strategies through coaching and personalized programs.

Takeaways

• 😊 The video is a reaction to previous comments and experiences shared by the creator, specifically addressing transparency and people's reactions to it.
• 😔 The creator reflects on how transparency can sometimes lead to negative reactions from the audience, even when they request more openness.
• 🏋️‍♂️ The creator discusses extreme weight loss routines, cautioning that their approach is highly individualized and should not be copied exactly by others.
• 🎯 The creator emphasizes the importance of finding personalized weight loss methods rather than following cookie-cutter programs or fad diets.
• 🥗 The creator consumes large amounts of spinach and explains how they avoid kidney stones by drinking a lot of water, showing a thoughtful approach to their diet.
• 😷 The creator mentions their battle with Crohn's disease and how it affects their weight fluctuations and overall health, leading them to prioritize their well-being over internet criticisms.
• 🏆 The creator plans to compete in a bodybuilding show and shares their anxiety about the upcoming event, while highlighting their significant weight loss transformation.
• 💬 The creator will respond to comments in a future video and address the current state of the fitness industry, offering further insights into their journey.
• 👟 Despite their extreme routines, the creator encourages viewers to take a different path to success and learn what works best for them.
• 🎯 The creator is committed to answering all DMs and offers to help others with their weight loss journey through personalized coaching and programs.

Q & A

What is the main topic of the video?

The main topic is a reaction to extreme weight loss routines, transparency in the fitness industry, and the creator's personal experiences with weight loss and health.

What does the creator mean by 'too transparent'?

The creator is reflecting on how some viewers react negatively to transparency. People may claim they want openness, but when confronted with it, they sometimes respond with anger or judgment.

How does the creator relate to Crohn's disease in the video?

The creator discusses how Crohn's disease has affected their weight, explaining that flying can cause inflammation and weight fluctuations. They also mention that, thanks to being in remission, they no longer need to wear gauze due to rectal bleeding.

Why does the creator say 'don't copy me' in the video?

The creator emphasizes that weight loss is a personal journey, and while their methods worked for them, they encourage others to find their own path rather than replicating what they did.

What are the creator's thoughts on extreme measures for weight loss?

The creator clarifies that while they might appear to take extreme measures, there's always a purpose behind their actions, and they do not recommend others to follow extreme routines without understanding what works best for them.

How does the creator feel about internet criticism?

The creator explains that they no longer let internet trolls bother them, as the health improvements they’ve achieved—like not bleeding anymore due to Crohn’s—are far more important than negative opinions online.

What is the significance of the weight loss transformation mentioned in the video?

The creator highlights a major weight loss journey, where Simon lost 100 lbs and then another 50 lbs. This transformation is a significant example of extreme weight loss success on the internet.

Why does the creator avoid spinach at times?

The creator mentions that while they eat spinach often, they are aware that it contains oxalates, which can cause kidney stones. They counteract this risk by drinking large amounts of water.

What is the creator’s fitness goal in the video?

The creator plans to compete in a bodybuilding show as part of their fitness journey, aiming to win the Summer Shredding Championship.

How does the creator view their role in helping others with weight loss?

The creator feels they have a calling to help others on their weight loss journeys by finding personalized solutions that make the process easier, offering one-on-one coaching and programs.