Low Testosterone is Destroying You

Summary

The video script addresses the issue of low testosterone among young men, often attributed to unhealthy habits such as excessive gaming, substance abuse, and lack of physical activity. It emphasizes the importance of discipline, self-improvement, and focusing on building a strong mindset to increase testosterone levels naturally. The speaker encourages viewers to pursue their goals with determination, suggesting that a combination of healthy lifestyle choices, financial success, and building self-confidence through interactions with women can lead to a significant boost in testosterone, ultimately transforming one's life.

Takeaways

• 💪 The speaker emphasizes the importance of self-improvement and becoming a disciplined, successful individual.
• 🚫 The script discusses the negative impact of excessive indulgence in vices like pornography, drugs, and alcohol on a person's focus and life.
• 👨‍⚕️ Chris, a character in the script, is seeking therapy to address his issues with focus and self-control, which are affecting his life negatively.
• 🔍 The speaker challenges the common misconception that modern men have high testosterone levels due to their indulgent lifestyles.
• 📉 There is a perceived decline in testosterone levels among men, which the speaker attributes to a more comfortable and less challenging modern life.
• 🏃‍♂️ The speaker suggests that engaging in activities that build physical strength, confidence, and skills can help increase testosterone levels.
• 💰 Focusing on making money in a way that builds character and skills is presented as a way to boost testosterone and self-worth.
• 💖 Attracting women by improving oneself physically, emotionally, and mentally is discussed as a goal that can motivate men to improve their testosterone levels.
• 🧠 The mindset of not caring about others' opinions and focusing on one's own goals and purposes is highlighted as a key to increasing testosterone.
• 🔗 The speaker offers one-on-one coaching and an accountability group for young men to join, aiming to create a supportive brotherhood for self-improvement.

Q & A

What is the main issue the speaker believes Chris is facing?

The main issue Chris is facing is a lack of focus and discipline, which leads to excessive indulgence in activities like playing video games, watching social media, and using drugs and alcohol. This behavior is causing him to be unproductive and stuck in a cycle of low self-esteem and poor mental health.

What advice does the speaker give to improve one's testosterone levels?

The speaker suggests improving testosterone levels by focusing on three pillars: money, women, and mindset. He advises getting disciplined, taking care of one's health, building physical strength, and developing confidence through personal development and responsible financial habits.

Why does the speaker believe the current generation of men has lower testosterone levels?

The speaker believes that the current generation of men has lower testosterone levels due to a more comfortable and less challenging lifestyle, which includes excessive indulgence in activities like gaming, drug use, and lack of physical activity, as well as a lack of risk-taking and personal responsibility.

What is the significance of the 'oomph' mentioned by the speaker?

The 'oomph' mentioned by the speaker refers to the drive, energy, and enthusiasm that comes with high testosterone levels. It symbolizes the motivation and vigor needed to take action and make positive changes in one's life.

How does the speaker define a 'low testosterone man'?

A 'low testosterone man' is defined by the speaker as someone who lacks discipline, is not focused on personal growth, does not take care of their health, and avoids challenges or responsibilities. This person may also exhibit behaviors such as excessive masturbation, drug use, and a lack of ambition.

What role does the speaker think women play in a man's journey to increase his testosterone?

The speaker believes that women can serve as a motivation for men to improve themselves. By focusing on attracting women, men are encouraged to build their bodies, improve their communication skills, and develop confidence, all of which contribute to an increase in testosterone levels.

What is the importance of having a purpose in life according to the speaker?

According to the speaker, having a purpose in life is crucial for men to build their testosterone levels. A higher purpose drives men to take action, face challenges, and develop the necessary skills and confidence, which in turn increases their testosterone.

How does the speaker suggest dealing with rejection when trying to attract women?

The speaker suggests that men should not be deterred by rejection. Instead, they should view it as a part of the process and move on to the next opportunity, using each experience as a chance to learn and grow.

What is the role of physical activity and diet in increasing testosterone according to the script?

Physical activity and a healthy diet are essential for increasing testosterone. The speaker recommends high-intensity workouts, proper nutrition, and avoiding bad habits like drug use and excessive masturbation to boost testosterone levels.

What is the significance of the 'I don't care' mindset mentioned by the speaker?

The 'I don't care' mindset is about not being overly concerned with the opinions of others and focusing on one's own goals and self-improvement. This mindset is believed to help men take risks, face challenges, and live life with more confidence, which can lead to an increase in testosterone.

How does the speaker propose to create a Brotherhood of young men?

The speaker proposes to create a Brotherhood by offering one-on-one coaching and an accountability group where young men can support each other in their journey to improve their lives, increase their testosterone, and achieve their goals.

Outlines

00:00

🚀 Overcoming Challenges for Personal Growth

The speaker passionately urges his audience to strive for self-improvement and success in all aspects of life. He highlights the importance of discipline, focus, and a strong support system of like-minded individuals. The narrative introduces 'Chris,' a character who struggles with self-control, addiction, and low self-esteem, leading to a downward spiral in his life. The speaker emphasizes the need for change and the pursuit of a healthier, more fulfilling lifestyle.

05:02

💪 Addressing the 'Low T' Crisis in Modern Men

The speaker discusses the perceived decline in testosterone levels among men, particularly in the younger generation. He challenges the common misconception that frequent sexual activities or indulgence in modern comforts equate to high testosterone. Instead, he argues that such behaviors, along with substance abuse and a sedentary lifestyle, can lead to lower testosterone levels. The speaker calls for a return to more traditional, active, and challenging lifestyles to boost testosterone and improve overall well-being.

10:03

💼 Prioritizing Money, Women, and Mindset for Self-Improvement

The speaker outlines a strategy for increasing testosterone through the pursuit of money, relationships, and a strong mindset. He suggests that focusing on earning money in a way that builds skills and character can naturally increase testosterone. Similarly, he encourages the audience to improve themselves physically, emotionally, and socially to attract and maintain healthy relationships with women. Lastly, he stresses the importance of developing a resilient and fearless mindset to overcome life's challenges and achieve personal growth.

15:04

🌟 Embracing a High-Testosterone Lifestyle for Success

In the final paragraph, the speaker emphasizes the importance of living a life that aligns with one's goals and aspirations to naturally boost testosterone levels. He suggests that by focusing on diet, exercise, sleep, and eliminating bad habits, one can improve their physical health and, in turn, their testosterone levels. The speaker also offers personal coaching and an accountability group for those seeking support in their journey towards self-improvement, promising a community of young men committed to enhancing their lives.

Keywords

💡Discipline

Discipline refers to the practice of training oneself to obey rules or a code of behavior, often involving self-control. In the context of the video, discipline is emphasized as a crucial trait for personal development and success. The speaker urges the audience to adopt a disciplined lifestyle to achieve their goals, suggesting that without discipline, one cannot overcome challenges or achieve a fulfilling life.

💡Testosterone

Testosterone is a hormone present in both men and women, but typically associated with male characteristics such as muscle mass, strength, and libido. The video discusses the concept of 'low testosterone' as a metaphor for a lack of drive, assertiveness, and confidence. The speaker suggests that modern men, particularly the younger generation, may be experiencing lower levels of this 'hormone of action' due to sedentary lifestyles and lack of risk-taking, which contrasts with the traditional masculine archetype.

💡Degenerate

The term 'degenerate' in the video is used to describe a person who is considered to have declined in character or morals, often engaging in self-destructive behaviors. The speaker uses this term to describe the protagonist's initial state, highlighting the negative consequences of poor life choices such as excessive indulgence in vices and lack of ambition. This keyword is central to the video's message of self-improvement and the need to rise above such a state.

💡Focus

Focus, in the video, is presented as the ability to concentrate one's attention on a particular object or task. The speaker points out that the protagonist struggles with maintaining focus, which is a common issue in modern society due to distractions like social media and video games. The inability to focus is portrayed as a barrier to success and personal growth, and the video encourages the audience to develop better focus to achieve their goals.

💡Habits

Habits are regular practices or patterns of behavior that are often hard to change. The video emphasizes the impact of habits on one's testosterone levels and overall life trajectory. The speaker argues that certain habits, such as excessive gaming, substance abuse, and lack of physical activity, can lead to a decline in vitality and ambition, which are associated with 'low testosterone'. The video calls for the audience to审视 and change their habits to improve their lives.

💡Mindset

Mindset, in the video, refers to a set of attitudes and beliefs that shape a person's approach to life. The speaker discusses the importance of having a positive and growth-oriented mindset to overcome challenges and achieve success. A key aspect of the video's message is that changing one's mindset can lead to significant improvements in one's life, including increased confidence and motivation, which are linked to the concept of 'high testosterone'.

💡Accountability

Accountability is the state of being responsible for one's actions or decisions. The video suggests that having a group of like-minded individuals who hold each other accountable can be a powerful tool for personal growth. The speaker offers a community or 'Brotherhood' as a resource for the audience to join, implying that mutual support and accountability can help individuals stay committed to their goals and improve their lives.

💡Anxiety

Anxiety, as mentioned in the video, is a feeling of worry, nervousness, or unease about something with an uncertain outcome. The protagonist's anxiety is depicted as a symptom of his low self-esteem and lack of direction in life. The video implies that addressing the root causes of anxiety, such as poor lifestyle choices and lack of purpose, can lead to a more confident and focused state of mind.

💡Vices

Vices are habits or practices considered morally or socially wrong, such as drug use or excessive drinking. The video discusses how indulging in vices can have detrimental effects on one's health, motivation, and social relationships. The speaker uses the term to illustrate how such behaviors can contribute to a 'low testosterone' lifestyle, suggesting that overcoming these vices is necessary for personal growth and improved well-being.

💡Self-improvement

Self-improvement encompasses efforts to enhance one's knowledge, skills, or character. The video's central theme revolves around self-improvement, with the speaker providing advice and strategies for the audience to become more disciplined, focused, and successful. The video serves as a call to action for the audience to take control of their lives and make positive changes to achieve their full potential.

Highlights

The speaker expresses a desire to help listeners become disciplined, successful individuals with a strong support system.

Chris, a character in the narrative, is in therapy due to feeling 'soed up' and is described as spending all his money on superficial things.

Chris struggles with focus and is addicted to pornography, which interferes with his side hustle and productivity.

The narrative describes Chris's downward spiral into depression, anxiety, and a fear of social interaction, exacerbated by his unhealthy lifestyle.

The therapist warns Chris that if he doesn't address his issues, he will remain stuck in a negative cycle.

The speaker challenges the stereotype that the current generation of men is the weakest, suggesting that modern men are labeled as having low testosterone.

A common misconception is criticized: the belief that because modern men are preoccupied with sex and play violent video games, they must have high testosterone.

The speaker argues that engaging in unhealthy habits like excessive masturbation, drug use, and gaming is actually lowering testosterone levels.

The idea that the average testosterone level for men is declining is presented, with the speaker suggesting that modern comfort is contributing to this trend.

The speaker encourages men to take action to increase their testosterone levels through discipline, focus, and living a purposeful life.

A call to action is made for men to improve their lifestyle, including diet, exercise, and mindset, to naturally increase testosterone.

The speaker emphasizes the importance of focusing on money, women, and mindset as pillars for self-improvement.

Making money in a way that builds skills and character is suggested as a way to boost testosterone.

The pursuit of women is framed as a way to motivate self-improvement, including physical fitness and social skills.

The 'I don't care' mindset is presented as a means to overcome fear and live a more assertive life.

The speaker offers one-on-one coaching and an accountability group as resources for men looking to improve their lives.

The overall message is one of empowerment, urging men to take control of their lives and embrace their masculinity.

Transcripts

bro just listen to me really quickly I

want to help you win I want to help you

become that young man who's about who's

not taking no for an answer who's

disciplined who's winning in all areas

of his life and I want you to have a

Brotherhood of young men supporting you

so go check out the description or

message me on Instagram Chris is in

therapy he's been seeing a counselor

because he's

soed up but he's not that [ __ ] he's

just a degenerate like everyone else he

spends all of the money he makes at

McDonald's on

only baddies oh I need you girls to give

me attention cuz I'm such a [ __ ] life I

can't speak

to Chris has got such a problem with his

Focus that he's got a side Hustle but

every time he tries to get started on it

he keeps fapping he's so messed up that

he can't stay focused for longer than a

minute you'll always see him playing

video games scrolling on Instagram and

you YouTube and Tik Tok and he can't

wait till the weekend so that he can

drink and do drugs and be even more of a

degenerate but this has got Chris to one

of the lowest points in his life that

the therapist says Chris if you don't

fix this issue you're going to be a

[ __ ] forever but what's the issue you

see Chris now feels depressed he feels

anxious he can't look girls in their

eyes he's always worried he's scared of

other guys what what's wrong with me

Chris has been told by his therapist

that he's got low testosterone and that

if he doesn't fix his life now then he's

going to be a [ __ ]

[Music]

forever now I'm sure a lot of you boys

this video is going to rub you guys the

wrong way and I mean it because I'm

going to say a few things that it might

genuinely hurt you but I had to go

through the same pain of understanding

this to really change my life look our

generation of men we've been labeled the

most Meek timid scared

spineless we've been labeled literally

and I want you to understand this the

most lowest testosterone of men to ever

exist that our generation of men has the

lowest amount of testosterone ever now

at the age of what 20 21 years old when

I heard this and I'm 26 now bro I

thought to

myself I'm tougher than those guys from

100 years ago that had to go to war I'm

not even going to lie that's was my

mindset back I've can fap 10 times a day

and when I see a BD with a booty I can

easily you know turn around but what our

generation has really done it's

conflated right that oh because we can

fap so much and oh cuz we've all got you

know girls on our mind all the time oh I

must have a high testosterone level

no no it doesn't work that way so many

of us we think that oh because I play

you know video games and I like you know

like I like first per shooter games or I

like going out drinking on the weekends

and doing all this stuff I've got high

testosterone it doesn't work that way

bro it's actually the opposite so many

of us don't realize that if we're

fapping 5 10 times a day we're

decreasing our test we don't understand

if we're putting poison in our bodies

through drugs or alcohol or cigarettes

or through bad viices right or we're

playing video games all day or we're

scrolling or if we're too scared anxious

depressed to really do anything with our

lives our testosterone levels as men are

probably way below average and I'm going

to say something this is just coming

from me there's a lot of numbers being

pushed around for men what the average

level of testosterone is for a man right

and they say the range could range from

anywhere from like 300 nogs per

deciliter to 7800 right but I believe

that those numbers are all probably not

true I mean and this is me saying this

and I'm trying to you know go against

research papers but I'm saying for a lot

of us right we're living now in the

weakest generation of men ever the

lowest test men ever these numbers right

are coming from men who have got low

test now of course there's a pool of oh

yeah this guy's got you know he's kind

of built and he lives a life this way

but then there's also a guy that's fat

and overweight and this and that and

they put them all together to come up

with this average

nonsense cuz our generation we all know

bro so many of us aren't living true to

our identity of who we are as men and

the truth is we are losing cuz take a

look at this right I'm going to say

something and we're going to break this

open look Life as a whole over the last

10 20 30 years right testosterone in us

men has been plummeting I'm going to say

something to you right the pressure of a

hand's man Shake has been literally

tested and some pressure of men when

they shook another man's hand was the

pressure of a feminine young girl see

you got men walking around shaking

another man's hand like a woman

would crazy right but it's it's the

honest truth with our test going down

over the last 10 20 30 40 Years bro

right what has also happened has life

has become way more comfortable right

and this is important to understand

because life's still hard and life's

actually getting so much more harder for

average men but look life is easier

because take a look at what you're

watching this video on I think that

really that's all I need to say there

are iPads there are computers there's

just so much comfort in this world bro

and I want you to look at now that with

discomfort that's actually caused the

decrease of our testosterone because

look we can fap all day we can play

games all day we can go out every

weekend and do drugs we can sit at home

we can do nothing we can be two in our

emotions and feelings

and comfort Comfort Comfort because in

the harsh realities of where we've come

from bro where we've evolutionized from

there wasn't any comfort we got up we

hunted we came back that was it that was

it we built we honed in on our schools

we learned how to fight we learned how

to throw Spears like literally we learn

how to kill this days what are we doing

ordering Uber like come on so we are now

in the lowest generation lowest test

generation ever and it's coming from

your habits it's coming from what you do

because I'm going to say something right

if you jerk off if you play video games

if you sit at home if you scroll if

you're not training if you do drugs if

you just to in your emotions if you're

depressed if you're anxious if you're

scared if you're not risk taking if you

always apologize if you're just not

living life with oomph in your step

right then you are more than likely a

low testosterone man and there are so

many other signals right you don't keep

your word you just just just this so

much so you need to look at your life

and I'm going to say something to you we

as men the beauty of being a man is that

we can increase our testosterone through

what we do but this actually takes

action right you want to increase your

testosterone listen to me because I'm

going to lay this out for you in a way

that no one's really put this out and

this is how I've done it cuz I've been a

low testosterone man I never got the

results but I know what it's like to

feel timid scared Meek not taking risk

not following through all my words

seeing a bad run being so scared and I

know now what it's like to be the young

man that I am today fit healthy strong

very high testosterone running through

life doing what I'm supposed to do not

caring Unapologetic I don't care like I

know what it's like and I'm also a very

good man I'm you know because you don't

have to be a high testosterone man and

an [ __ ] it doesn't work that way but

listen to me right so like I said

there's a lot of indicators if you're a

low test man but how I want you to frame

your life right and this is going to

sound so different to other advice that

you've heard but there's ways to do it

right and I believe a big thing for a

lot of us is to focus on some pillars

right now that is of course money of

course women and of course our mindset

and with this right these three things I

believe that you can really increase

your testosterone and naturally as well

look there are plenty of ways you can

focus in on your sleep you can focus in

on your diet you can take supplements

right you can take cold showers you can

get on SEMA retention there's so much

you can do high intensity workouts you

can you know just be kind of Ruthless in

your life and your testosterone should

go up cuz when you're eating Cheeto

puffs and you're playing games and

you're not taking care of yourself and

you're fapping every day and you're not

keeping your word and doing you got low

testosterone you just do because when

you have high testosterone you can't

contain it you've got this energy you've

got this line coming out inside you like

I got to win I got to hunt I got to

conquer I need that go I need this

amount of money I need to be doing this

I need to help my family I got I got to

go just get with it like that's what

happens you have that fire inside you

just dominate go go go go go and um how

I look at it right you need to focus if

you want to truly build up your

testosterone cuz like I said there's

plenty of ways but

focus on making money now I'm not saying

try to make actual money right from

something that doesn't hone in on your

skills because as a man right you never

want to be a guy that gets rich but

doesn't hone in on himself cuz if you

hone in on your skills and I really do

mean this whilst trying to make money

you're going to be a full rounded young

man but if you get rich off a crypto

pump and dumping look cool great like if

you could do that do it but if you don't

hone in on your skills as a man there's

going to be no oomph no substance no

confidence no no no no no no no just

desire to run through life and you'll

still just be a wimp even if you make

money so you need to focus on making

money but the right way of making money

in a way that genuinely makes you a full

rounded young man so whether that's

hustling right but you're hustling in a

way that okay you're doing deals here

you're doing this you're doing this

you're doing this you're working a crap

job but you're saving that money to put

it into your business and then you're

just doing stuff that is is is making

you more responsible running through

life making sure that you know you're

you're you're getting experience you're

doing all these things to get that money

you will build yourself up to it okay

well damn I had to get to this point

where I made this money look at who I am

this person can't do what I've done CU I

know where I started from and I didn't

do you know what they done I took the

hard route that way your test it goes

through the roof but if you made it

through something so quick there not

going to be that oomph in you you just

it's not going to reside so you need to

focus on making money and a lot of it

but the right way in regards of it

builds you you go through the mire and

the muck of trying to build right and

that in turn builds your testosterone

cuz you I got here

finally try and take it from me that's

that's that's how it works but with that

is I want you to have a desire to

attract women now I don't care what you

look like it can be tall short brown

white yellow you could have a defect you

could be missing an eye missing an arm I

don't care but if you start to get into

your your frame as a man and you start

getting to this point of like okay I'm

starting to make money how am I going to

get some baddies and then you start to

realize okay well what do girls want

they want a guy first of all yeah who's

got a good body aesthetic that's fine

right but they also want a guy who's

confident who's got experience who who

could protect them who could provide for

them them right who's just kind of all

around just just that guy who's witty

just just so much about you and what I

what I can tell you if you have this

other higher purpose in life right which

is how you're going to really you know

move forward in your life is a purpose

but then you have these lower purposes

under it right which is money women

mindset when you start to focus on women

you can be like okay well I kind of want

to make women my purpose but how I focus

on this purpose is by building myself up

so what do you do you get into the gym

you build your body you learn how to

fight you learn how to dress yourself

you learn how to smell good you learn

how to talk you go and approach that

baddy that you've been looking at at the

at the gym or at school or at University

be like hey how you doing oh you don't

like me cool cool great on to the next

like you just you got to go through the

rejections you got to put yourself out

there you need to go through the

absolute journey and the and and the

fire to build yourself up get rejected

build the body learn how to do

everything right talk dress you know act

be you know go live life so you got some

stories to tell when you take him on

dates go be that guy and in turn right

you're going to build yourself up where

your test is through the roof cuz you're

doing all the things I'm a funny guy

because I believe that we work in

mysterious ways as men and that when you

start to focus on money and your brain

sees it your actions aligned to it your

body synchronizes and your test will syn

synchronized to be like o okay I'm

making money let me power up let me go

up 100 nanog per deciliter of test

because of I'm doing something and then

you start doing more for women okay I've

got my body on point I'm learning how to

fight you know things are happening man

I'm dressing well approached that girl

she rejected me but on to the next oh

like I'm I'm getting up now I feel I

feel good like my test is there wow

right and then with that the

mindset and I believe it's the I don't

give a [ __ ] mindset that will take you

so far in life bro which is really that

guy that's been bullying you or talking

to or you you've had an argument but you

never really kind of stood your ground

get out of here or shut your shut your

mouth right or you you go through life

oh you want to post a YouTube video but

you're scared of someone post it you

want to do this with your life but

you're scared to do it do it you you're

worried what this person think that

doesn't matter when you start going

through life and you think ah I just

don't care I care about myself I care

about family I care about my purpose I

care about my money I care about getting

women like it's it's toxic bro I do know

that but I'm talking about testosterone

I'm not talking about other traits as

genuine men I'm talking about how to

bring that oomph inside you and I'm

really saying that when you start

walking around shoulders back chest up

you know starting to make some money you

maybe got a couple of girls now right or

you are in the process everything's

working working your test goes through

the roof and then when you start living

your life congruent to this after a

couple of months years right it's a long

journey I mean you can get the test up

quite quick if you start living that

life you get your diet on point you know

sleeping doing all these other things

right but when you add everything that I

said be on how to really increase your

testosterone but then also make these

kind of like the idea of how you're

going to go about it your test will go

through the roof cuz I know how I feel

right now I need to go get results for

my my my testosterone I'm sure it's

gonna be up there with the it's gonna be

going off because I know how I feel and

you boys know man you boys know me so I

believe this is the way like I said bro

if you get your diet on point you start

sleeping well it's cold showers seeming

retention quit the bad habits start

eating good food right start doing high

intensity workout you start fighting

test will start going going go go take

some as Gand whatever you want to do you

say but then when you focus on this your

body will align and it'll be like game

over you'll feel like okay I'm doing

this I'm doing this I'm doing this

synchronize up oh I'm Feeling High test

and then you run through life and you

take what you

want I love you bro and I really do mean

that if you want to boost your test I do

oneon-one coaching and I also have a

group of young men and accountability

group that you can be part of a genuine

Brotherhood of young men all trying to

improve their lives go to the link in

the

description and I'll see you inside bro

I love you