How I Reversed My Hair Loss + Greying
Summary
TLDRThe speaker, genetically predisposed to baldness, shares his comprehensive hair care routine to maintain and restore hair, including red light therapy, a specialized topical treatment, and microneedling. He also discusses his efforts to reverse graying hair with herbal extracts and other formulations, emphasizing the importance of early intervention and perseverance in hair care regimens.
Takeaways
- 🧬 Genetic predisposition to baldness and graying is mentioned, with the individual starting to lose hair and go gray in their late 20s.
- 🌞 Daily use of a red light therapy cap with 32 laser diodes is part of the protocol, which increases blood flow and stimulates hair follicle activity.
- 💊 A custom topical solution including 5% minoxidil and other additives, compounded by a local pharmacy, is applied daily to the scalp.
- 🌿 Microneedling is used intermittently to potentially enhance the effectiveness of the topical treatment.
- 🕒 The importance of early intervention in hair care is emphasized, suggesting that starting in the early to mid-20s is beneficial.
- 📉 The individual experienced a stressful period in their life, which coincided with the start of graying hair.
- 🔍 Biopsy results showed that the hair color restoration efforts were successful, with pigment being produced beneath the scalp.
- 🌈 Two specific formulations for gray hair reversal are mentioned: GR7 from the UK and a herbal extract-based solution.
- 🛠️ Basic hair care tips, such as not combing too hard or pulling on the hair, are advised to prevent further damage.
- 🔄 The individual is exploring new therapies, including the use of exosomes in conjunction with a skincare system for potential hair benefits.
- 📈 While gray hair reversal is challenging, the individual has seen progress over the past year with their comprehensive approach.
Q & A
At what age did the speaker start experiencing hair loss and graying?
-The speaker started to lose hair and go gray in his late 20s.
What is the speaker's current age?
-The speaker is currently 46 years old.
What is the first thing the speaker does every morning to maintain his hair?
-The speaker wears a red light therapy cap with 32 laser diodes every morning to increase blood flow and stimulate hair follicle activity.
How often and for how long does the speaker use the red light therapy cap?
-The speaker uses the red light therapy cap daily for 6 minutes.
What topical treatment does the speaker apply to his scalp daily?
-The speaker applies a topical formulation that includes 5% minoxidil and other added ingredients, which was compounded by a local pharmacy.
How often should the speaker's topical treatment be applied?
-The topical treatment can be applied once or twice a day, depending on personal preference.
What additional method does the speaker use to enhance the benefits of his topical treatment?
-The speaker uses microneedling to enhance the benefits of his topical treatment.
What is the speaker's advice on taking care of the hair to prevent further damage?
-The speaker advises being careful with the hair, avoiding hard combing, and not pulling too hard on the follicles.
How has the speaker's approach to reversing gray hair been successful?
-The speaker's approach has been successful by using a combination of treatments, including an herbal extract and a product called gr7, which have helped increase the production of color in his hair.
What new therapy is the speaker currently trying for his hair?
-The speaker is currently trying a new therapy using exosomes, which involves opening up channels in the scalp to allow for better absorption of the treatment.
What is the speaker's overall message for those who are losing their hair?
-The speaker's message is that hair loss is psychologically stressful and complicated, but starting with basic treatments like 5% minoxidil can help, and if overwhelmed, one can gradually add more advanced treatments.
Outlines
🌟 Hair Retention and Gray Hair Reversal Protocol
The speaker, who is genetically predisposed to baldness, shares his daily, weekly, and monthly hair care routine to maintain his existing hair and reverse graying. He emphasizes the importance of starting hair care early, even in the early to mid-20s, to prevent significant hair loss. His morning routine includes wearing a red light therapy cap with 32 laser diodes to increase blood flow and stimulate hair follicle activity. He also applies a specialized topical formulation daily, which includes 5% minoxidil and other added ingredients, and sometimes pairs it with micro-needling. The speaker also discusses being cautious with hair care to avoid causing trauma to the delicate hair follicles. He shares his experience with gray hair reversal, using two specific formulations that have helped restore hair color beneath the scalp, indicating their effectiveness.
🌈 Simplified Hair Care and Advanced Therapies
The speaker acknowledges that the comprehensive hair care routine he described might be overwhelming and suggests starting with a basic hair formulation containing 5% minoxidil as an accessible first step. He mentions additional therapies such as red light therapy, PRP (Platelet-Rich Plasma), and micro-needling as optional advanced treatments. The speaker is currently exploring new therapies involving exosomes, which they apply through a skincare system to open channels in the scalp for better absorption. While results from this new therapy are pending, the speaker expresses hope that it will contribute to slowing hair loss and potentially restoring lost hair.
Mindmap
Keywords
💡Genetics
💡Hair Loss
💡Red Light Therapy
💡Topical Treatments
💡Microneedling
💡Hair Care
💡Gray Hair
💡Hair Follicles
💡PRP (Platelet-Rich Plasma)
💡Exosomes
💡Gray Hair Reversal
Highlights
The individual is genetically predisposed to baldness and began experiencing hair loss and graying in their late 20s.
By the age of 46, significant effort has been put into maintaining the existing hair.
A daily protocol is followed to manage hair loss and graying, including special tips for reversing gray hair.
It is emphasized that the best time to start hair care is before noticeable shedding occurs.
Red light therapy cap with 32 laser diodes is used daily for 6 minutes to increase blood flow and stimulate hair follicle activity.
A topical solution is applied daily, which includes 5% minoxidil and additional effective ingredients.
Microneedling is occasionally used alongside topical applications to enhance benefits, though care is taken not to cause scalp trauma.
Basic hair care practices, such as gentle combing and avoiding hair pulling, are advised.
The individual initially turned gray due to stress and life challenges in their late 20s to mid-30s.
Efforts to reverse gray hair have been somewhat successful, with visible changes under a microscope.
Two formulations are used for gray hair reversal: GR7 and a herbal extract-based solution.
The hair biopsies show that color production has increased beneath the scalp, indicating the treatments are working.
Gray hair reversal is as challenging as maintaining hair health when balding, requiring significant effort.
For those overwhelmed by the comprehensive protocol, starting with a simple 5% minoxidil solution is recommended.
Advanced treatments like red light therapy, PRP, and microneedling can be added for those seeking more intensive care.
The individual is exploring new therapies, including the use of exosomes for hair care.
The goal of sharing this information is to help others gain ground in slowing hair loss and potentially restoring lost hair.
Transcripts
so genetically I should be bald I
started to lose my hair and go gray in
my late 20s I'm Now 46 it's been a lot
of hard work to keep the hair I have
today I'm going to walk you through my
protocol what I do on a daily weekly and
monthly basis I'm also going to share
with you some special tips on how we've
reversed my gray hair preliminary
results but we're encouraged now it's
important to note that the best time to
work on your hair is before you start
losing it a lot of people wait until
they start seeing a lot of shedding
don't wait start doing hair care
immediately now if you're in your early
20s mid 20s good time to start taking
note that it's important otherwise it's
harder to catch it when you're already
done that
path first thing I do in the morning
every day is I wear this red light
therapy cap it has 32 laser diodes you
put on the head you turn it on it's
battery powered and so I can walk about
and do my morning routine without having
to sit down it increases uh blood flow
and also stimulates hair follicle
activity the studies on this are are
pretty good it's not the most powerful
treatment we do but still it's part of
the stack and so all these little things
add up so every day 6
minutes all right the next thing I do is
I apply this topical to my scalp on a
daily basis you've probably heard of it
of topicals like Rogan and minoxidil 5%
both are effective we added a bunch of
other goodies to our topical formulation
we found it in the evidence and then we
had a a local compounded Pharmacy make
it for us so we've published this recipe
and you can take that recipe share it
with the compound of Pharmacy and have
them make it for you kind of a hassle I
know but it's the only way to get it
done you can also go to uh groups that
sell these for these formulations they
may not have all the things we've listed
but if they've got you know the basics
like Med oxidil uh then cool but we
really tried to create the most powerful
hair formulation and that's what we have
so hopefully it's helpful for you at
least to know the things we're trying to
play with on the topical I apply it once
a day you you can apply it twice a day
morning and evening so really your
preference and the one thing we do to
enhance the benefits of the topicals
this and others is we do micro needling
uh we've been not consistent with this
so we did it for a while and then we did
so many things in the blueprint protocol
it kind of got pushed out so we think
it's efficacious we think it's also a
good thing uh we are also a little
worried because I was doing uh so many
things for my hair I was doing PRP and
Micron needling and we were a bit
worried that I was causing too much
trauma to my scalp so just a note that I
do sometimes pair Micron needling with
the topical then also there's just some
basic stuff like uh being careful with
your hair you know not combing too hard
not pulling really hard the follicles
it's delicate uh so just being mindful
about that uh not having hair pulling
fights you know that's not a good thing
for hair
care we're always pushing for something
new and more powerful and so this is
what's worked today we've gone through
the basics let me show you what I'm
doing for gray hair reversal let's go as
I mentioned before I started going gray
when I was in my late 20s uh right here
initially it was kind of a crazy time in
my life I was building brain fre VMO I
had three little babies I was in a
challenging relationship trying to leave
my born into religion a lot going on
also I was really depressed and so I
started going gray by my mid to late 30s
I was basically all gray and so
blueprint we have been trying to reverse
it and we've tried a lot of things the
first year of this effort we were
largely unsuccessful over the past uh
year we've been successful now many
people have said I dye my hair I
actually don't uh going to the salon
using a chemical process I did that
before in my 30s I haven't done that for
the past year or so so I'm going to show
you the two formulations I use one of
them has an herbal extract which has a
color and that's what you see in my hair
but what's compelling to me again is we
biopsy my hair we looked at under the
microscope and we see that the hair the
color is being produced beneath the
scalp so it's actually working so let me
show you the two things we use one is a
gr7 this is a company in the UK that
makes this this is applied I do this uh
three or four times a week in addition
to gr7 is uh my Rocky this is the one
that has the herbal extract that has
some color as part of the formulation I
use these in tandem so I apply the gr7 a
few times a week this maybe once or
twice a week and again if you look at my
follicles underneath the microscope I've
increased the production of of color in
my hair so we like it's going uh gray
hair reversals very hard uh it takes a
lot of effort just like maintaining your
hair uh when you're going bald so in
summary if you're losing your hair first
I feel you it's psychologically
stressful it's complicated it's tough uh
also if you are trying to do something
about your hair and everything I'm
talking about seems overwhelming you can
start with the basic this hair
formulation just 5% minoxidil Rogan is a
really good place to start you can get
them at uh any number of places they
sell it you don't need the longer
formulation that I have you can do the
simple one and that will really help you
get started now if you want to add other
things like red light therapy uh PRP
micro needling um these more advanced
things surely and I'm going to be
reporting back to we just started a new
therapy using exosomes so actually we're
using tixel uh which is a skincare uh
system and also uh exosomes so we open
up the channels and the hair and the in
the scalp and we put the exosome so
we're going to see the efficacy of that
it'll probably take a few months for us
to get results but uh overall I hope
this is helpful for you and I hope that
it helps you gain ground on slowing the
loss of hair and maybe even restoring
some that has been
lost
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