hair routine to grow thick hair as a man

Summary

This video script addresses the importance of hair for male attractiveness and provides tips to prevent hair loss. It debunks myths about daily hair washing and highlights the significance of proper hair care, including using dry shampoo, gentle shampooing, minimizing heat, and choosing the right products. The script also emphasizes the role of diet, supplements, stress management, and sleep in maintaining hair health. It introduces treatments like co-washing, minoxidil, finasteride, and red light therapy as potential solutions for hair loss, encouraging viewers to take a holistic approach to hair care.

Takeaways

• 🧪 A 2015 study suggests that men with fuller hair are perceived as more successful and approachable.
• 🚫 Despite the importance of hair for attractiveness, many men face hair loss due to stress, lifestyle, diet, and genetics.
• 🚿 Washing hair daily can lead to cortex swelling and protein loss, which may contribute to hair loss.
• 💧 Using dry shampoo is recommended as an alternative to daily hair wetting to maintain hair health.
• 🚿 Shampooing incorrectly can cause hair loss; massage shampoo gently into the scalp instead of rubbing it all over the hair.
• 🔥 Excessive heat from styling tools can damage hair, so it's advised to let hair air dry and use heat protectants when necessary.
• 🛌 Getting 7-8 hours of sleep is crucial for overall health, including hair growth.
• 🏋️‍♂️ After a workout, using a conditioning mask or cold blow-dry function can help manage hair without daily washing.
• 🍽️ A balanced diet with supplements like minoxidil, finasteride, biotin, and essential vitamins can support hair health and growth.
• 💡 Red light therapy devices can stimulate hair follicles and promote growth, offering an additional method to combat hair loss.

Q & A

What does the video claim about the attractiveness of men with full heads of hair?

The video claims that having a full head of hair is generally seen as more attractive and can increase a man's attractiveness, as supported by a 2015 study that suggests men with thicker hair are perceived as more successful and approachable.

What are some of the reasons men might lose their hair at a young age?

The video mentions that various factors can cause men to lose their hair in their 20s, including stress, lifestyle, diet, and genetics.

What is considered a normal amount of hair loss per day according to the video?

The video states that it is normal to lose between 50 and 100 strands of hair per day, which is a part of the natural hair shedding process.

Why might washing hair daily contribute to hair loss?

Washing hair daily can lead to cortex swelling, causing temporary protein loss and hygral fatigue, which results from the repeated swelling and deswelling of the cortex due to excessive moisture.

What is the correct way to apply shampoo according to the video?

The video suggests that instead of rubbing shampoo all over the hair, one should gently massage it into the scalp and avoid scrubbing, as this can be too harsh.

How does the video recommend managing hair when it's wet to prevent damage?

The video advises against combing hair when it's completely wet, especially for those with textured hair or tight curls, to avoid breakage. It suggests letting hair dry a bit before gently combing with a wide tooth comb.

What is the purpose of using a heat protectant when blow-drying hair?

A heat protectant is used to shield hair from the damaging effects of heat when blow-drying, which can cause hair to break if not used.

What is co-washing and why is it beneficial for hair health?

Co-washing is the practice of washing hair with conditioner instead of shampoo. It's beneficial because it provides deep hydration without stripping the hair of its natural oils and moisture, which can lead to dryness and breakage.

How does the video suggest managing stress to prevent hair loss?

The video recommends identifying stressors and managing them effectively, as stress can cause hair to shed at a higher rate than normal.

What supplements and treatments are mentioned in the video to help with hair growth?

The video mentions Minoxidil, Finasteride, Biotin, and hair growth vitamins as supplements and treatments that can help with hair growth and reduce hair loss.

Why is diet important for maintaining a healthy head of hair according to the video?

The video emphasizes that diet plays a crucial role in hair health, as nutrients like iron, folic acid, zinc, vitamins B12 and B7, vitamin C, and D are essential for hair follicles to produce hair naturally.

Outlines

00:00

💇‍♂️ Hair Loss Prevention and Maintenance

This paragraph discusses the societal and scientific perspectives on hair as a factor in male attractiveness, noting that full hair is generally more appealing than baldness. It acknowledges that hair loss is a common issue, particularly among younger men, and is influenced by stress, lifestyle, diet, and genetics. The paragraph emphasizes that no single product can completely prevent hair loss, but a combination of practices can improve hair health. It reassures viewers that some hair loss is natural and outlines normal hair behaviors, such as daily shedding and the appearance of thinness when wet. The paragraph concludes with advice on maintaining healthy hair, including proper hair care routines and the importance of not over-washing.

05:01

🏋️‍♂️ Managing Hair Health Beyond Washing

The second paragraph delves into additional strategies for maintaining hair health, such as reducing stress, which can exacerbate hair loss, and managing hair after workouts to prevent daily washing from causing damage. It also touches on the importance of a gentle approach to hair care, especially in delicate areas like the hairline. The paragraph highlights the role of diet and supplements in preventing hair loss, mentioning the use of minoxidil, finasteride, biotin, and hair growth vitamins. It introduces red light therapy as a method to stimulate hair follicles and promote growth, reinforcing the message that a holistic approach to hair care is essential for maintaining a full head of hair.

Keywords

💡Attractiveness

Attractiveness refers to the quality of being pleasing or appealing to the senses, particularly the sense of sight. In the context of the video, it is linked to the presence of a full head of hair, which is suggested to be a scientifically proven attribute that enhances a man's attractiveness. The script mentions that, barring a few exceptions like Dwayne Johnson, Vin Diesel, or Jason Statham, a full head of hair is generally seen as more attractive than baldness.

💡Hair Loss

Hair loss, also known as alopecia, is the falling out of hair from the scalp. The video discusses hair loss as a common concern among men, especially those in their 20s, and attributes it to various factors such as stress, lifestyle, diet, and genetics. The script emphasizes the importance of understanding and managing hair loss to maintain a full and healthy head of hair.

💡Shed

To shed means to lose or cast off something, and in the context of hair, it refers to the natural process of hair falling out. The script clarifies that normal hair shedding, where 50 to 100 strands are lost daily, is a normal and healthy process and should not be a cause for concern.

💡Hygral Fatigue

Hygral fatigue is a term used to describe the damage that hair can undergo due to repeated swelling and shrinking of the hair cortex, often caused by excessive moisture. The video warns against daily wetting of hair, as it can lead to this condition, resulting in hair damage and potential hair loss.

💡Shampoo

Shampoo is a hair care product used for washing and cleaning the hair. The script discusses the correct way to shampoo, emphasizing the importance of gently massaging it into the scalp rather than rubbing it all over the hair. It also mentions the potential harm of using shampoos with sulfates, which can strip hair of its natural oils and moisture.

💡Dry Shampoo

Dry shampoo is a product that allows for cleaning the hair without wetting it, which can be beneficial for those looking to avoid the damaging effects of daily hair washing. The video suggests using dry shampoo as an alternative to regular shampooing to maintain hair health.

💡Heat Damage

Heat damage refers to the harm caused to hair due to the application of high temperatures, often from hair styling tools like blow dryers. The script advises reducing the frequency of heat application to prevent hair breakage and suggests using heat protectants when heat styling is necessary.

💡Co-Washing

Co-washing is a hair care practice that involves washing the hair with conditioner instead of shampoo. The video promotes co-washing as a method to provide deep hydration to the hair, avoiding the drying effects of sulfates found in many shampoos.

💡Stress

Stress is a state of mental or emotional strain or tension resulting from demanding circumstances. The script identifies stress as a factor that can cause hair to shed at a higher rate than normal, suggesting that managing stress is important for maintaining hair health.

💡Supplements

Supplements are substances added to the diet to enhance or complement the nutrients that are obtained from food. The video mentions supplements like minoxidil, finasteride, biotin, and hair growth vitamins as part of a comprehensive approach to prevent hair loss and promote hair health.

💡Red Light Therapy

Red light therapy is a treatment that uses low-level light therapy to stimulate hair follicles and promote hair growth. The script highlights red light therapy devices as a beneficial tool for those looking to improve hair health and prevent hair loss.

Highlights

Good hair is scientifically proven to increase attractiveness for men, except for certain celebrities like Dwayne Johnson, Vin Diesel, or Jason Statham.

A 2015 study showed that men with thicker hair are seen as more successful and approachable.

Many men, especially in their 20s, are experiencing hair loss due to stress, lifestyle, diet, and genetics.

No single product can save your hair, but a combination of practices can improve hair health.

Normal hair sheds up to 100 strands daily, which is nothing to stress about.

Hair looks thinner when wet, but this is normal and not a cause for concern if it returns to normal volume when dry.

Washing hair daily can lead to cortex swelling and protein loss, which may contribute to hair loss.

Using dry shampoo instead of washing hair daily can help maintain hair health.

Shampooing hair incorrectly can lead to hair loss; it should be massaged gently into the scalp.

Applying too much heat to hair can cause breakage, so it's important to let hair air dry when possible.

Combing hair when wet can lead to breakage, especially for those with textured hair or tight curls.

Products with long-lasting holds can be damaging to hair; it's better to opt for styles that don't require them.

Co-washing, or washing hair with conditioner only, can provide deep hydration and reduce the use of harsh sulfates.

Adequate sleep is essential for overall health, including hair health.

Stress can cause hair to shed at a higher rate; managing stress can help prevent hair loss.

After a workout, using a conditioning mask or cold blow dryer can help manage sweat without daily hair washing.

Being gentle with delicate hair areas like the hairline is important to prevent breakage.

Diet and supplements play a crucial role in maintaining hair health and preventing hair loss.

Minoxidil, finasteride, biotin, and hair growth vitamins are supplements that can help stimulate hair growth and prevent hair loss.

Red light therapy devices can stimulate hair follicles and promote hair growth.

Transcripts

good hair is appealing having a full

head of hair as a man has been

scientifically proven to increase your

attractiveness in most cases unless

you're Dwayne Johnson Vin Diesel or

Jason Statham a full head of hair will

always be deemed more attractive than a

bald one and science agrees a study

performed in 2015 showed that men with

thicker hair on their heads are

generally seen as more successful and

approachable than men with bald heads

but as important as hair is to a man's

attractiveness these days more and more

men are losing their hair and staring

baldness right in the face countless

guys are already losing their hair in

their 20s which is crazy and there are

various reasons stress lifestyle diet

not to mention genetics that cause men

to lose their hair so in this video

we'll discuss how you can stop hair loss

and maintain healthy thick hair

disclaimer no one single product will

save your hair no matter what the

advertisements say combining different

practices however can improve your hair

Health now before we get into the

routine that'll save you let's talk

about the things that your hair will

naturally do which might make you panic

don't stress the following happenings

are completely normal and nothing to

stress about normal things that hair

does normal hair sheds have you ever

looked down at the drain after washing

your hair seen a clump of hair and

thought oh God I'm balding Don't Panic

that's normal it's normal for your hair

to shed in fact what you don't know is

that you lose hair strands daily but

that doesn't mean all hair loss is

normal if you have longer hair you'll

notice easier than people with short

hair but as long as it's between 50 and

100 strands it's okay there are 100,000

follicles or more on each person's scalp

so losing 100 or so hair strands a day

won't make much of a difference now if

you notice a large clump of hair after

you shower or wash your hair and it's so

bad that it's obvious that you've lost

your hair you might need to evaluate

your hair care routine cuz that's just

not normal hair looks thin when wet your

hair will look less dense when it's wet

than when it's dry when your hair

retains water it'll look super thin you

might even be able to see your scalp but

that's completely normal as long as it

goes back to its usual volume when it's

dry you have nothing to worry about now

that we've covered what your hair does

naturally let's get into what you should

do if you want to keep your hair thick

and healthy wetting hair daily I know

washing your hair every day sounds like

the right thing to do but it might be

one of the reasons you're losing hair

when you wet your hair every day it can

lead to Cortex swelling causing

temporary protein loss and hygral

fatigue hygral fatigue results from

repeated swelling and deswelling of the

cortex which happens when your hair has

tooo much moisture instead of washing

your hair daily why not use dry shampoo

it's the best way to wash your hair

without getting it wet shampoo correctly

yes there's an incorrect way to shampoo

your hair and if you've been

experiencing hair loss it's probably

because you're not shampooing right

instead of rubbing the shampoo all over

your hair gently massage it into your

scalp also don't scrub your scalp it's

not a rug gently rub the shampoo all

over your scalp for a few minutes before

you rinse too much heat whether you have

straight or curly hair applying too much

heat on your hair can cause it to break

that means you probably have to reduce

how frequently you use the blow dryer

save it for when you're in a hurry on

the days when you have some time let

your hair air dry and if you want to use

a towel don't rub your hair with the

towel wrap your hair in the towel or a

shirt to absorb the water if you have to

blow dry your hair use a heat protectant

combing hair when wet now this works for

some people but for others it's a big no

if you have straight hair let your hair

dry a bit before you gently comb it with

a wide tooth comb but if you have

textured hair or tight curls then you

can comb your hair while it's damp using

a wide tooth comb do not comb your hair

when it's completely wet it's already in

a delicate condition so adding tension

to it at that time can lead to your hair

breaking products with long lasting

holds too much product is bad for your

hair but you see those products that are

advertised as providing long lasting

holds those products are especially bad

for your hair so make sure you don't use

them all the time instead go for styles

that don't require them now let's go

over things that you should do if you

want thick healthy Hair co-wash Co

washing is not complicated at all it's

basically just washing your hair with

conditioner and only conditioner it's

important to know that co-washing is

about using your conditioner in place of

your shampoo which means you have to

apply it on your scalp like you would

your shampoo I know it sounds weird to

skip your shampoo but what you might not

know is that many shampoos include

sulfates which are basically detergents

that clean your hair thoroughly however

sulfates can also strip your hair of its

natural oils and moisture leaving it dry

and more prone to breakage however ever

when you co-wash you provide your hair

with deep hydration rather than just

cleansing it as conditioners typically

contain ingredients which hydrate and

moisturize rather than cleanse managing

sleep the way you treat your body will

determine how your body treats you many

functions in your body are connected one

affects the other if you don't provide

your body with enough sleep it will

definitely affect the other parts of

your body including your hair if you

spent any time on this channel then you

know how important sleep is so don't

compromise on that 7 to 8 hours and

watch your hair grow healthy stress

stress is another thing that causes hair

loss when you're stressed your hair can

shed at a higher rate than normal of

course I'm not saying just don't be

stressed that's not possible but you can

identify what your stressors are and

manage them effectively managing your

hair after a workout working out in the

morning is a no-brainer you get the

dopamine boost and your skin glows but

your hair becomes a sweaty gross mess

now most guys wash their hair after they

work out the downside of this is if you

exercise every day that means you'll

have to wash your hair every day and if

you've been paying attention then you

know that's a big no instead use a

conditioning mask on your hair before

you work out or when you get back get

rid of The Sweat by using the cold

function on your blow dryer being

sensitive some parts of your hair like

your hairline are more delicate than

other parts of your hair so be careful

with those areas be gentle when you wash

brush and blow dry those areas diet and

supplements anyone who tells you that

relying solely on a hair routine no

matter how good the hair routine is can

save you from hair loss is lying to you

you need to add taking supplements to

your routine to reduce your chances of

hair loss minoxidil if you've ever used

any hair growth product you've probably

already used B oxidil without realizing

it as it's used in a lot of hair care

products to stimulate hair growth if you

haven't then go out and get any hair

growth product with Minoxidil in it and

apply it to your scalp twice daily

finasteride this one comes in a pill

form and prevents your hair from

excessively shedding or thinning it is

required that you take this daily but

check with your doctor before you take

it as it can have some side effects

biotin biotin is also a supplement and

it comes in a gummy form or a pill form

take this daily too vitamins hair growth

vitamins are essential if you want to

maintain length and volume if you don't

get enough iron folic acid zinc vitamins

B12 and B7 vitamin C and D that help

your follicles produce hair naturally

you can forget about growing thick hair

red light therapy devices red light

therapy works wonders for your hair it

stimulates hair follicles and promotes

hair growth full hair is essential to

your attractiveness as a man so it's not

something to take lightly the tips in

this video will save you from a lifetime

of baldness let me know in the comments

which tip you're excited to

try