How To Lose Weight Fast 10 kgs in 10 Days - Full Day Indian Diet/Meal Plan For Weight Loss

Summary

This video presents a 10-day meal plan designed to help you lose 10 kilos, featuring oil- and sugar-free recipes with an Indian twist. The plan includes turmeric tea or a lemon chia drink to kickstart the day, followed by two breakfast smoothie options and a light lunch with eggs and brown bread. The diet is complemented by green tea and healthy snacks like carrots or dates. Dinner consists of masala oats or oatmeal, and the day ends with warm lemon water. The plan encourages moderate exercise and hydration for best results.

Takeaways

• 🍽️ This video shares a 10-day meal plan to help lose 10 kilos, which is oil and sugar-free and includes inexpensive, easily available ingredients.
• 🇮🇳 The meal plan has an Indian touch with a focus on natural, healthy ingredients.
• 🌅 Start your day with turmeric tea or a lemon and chia seed drink, which detoxifies the body and helps with fat burning and pH balance.
• 🍎 For breakfast, choose between an apple banana smoothie or an apple-carrot smoothie, both packed with fiber and nutrients to keep you full.
• 🍞 For lunch, have a slice of brown bread with a boiled egg, along with apple slices sprinkled with cinnamon, followed by green tea.
• 🥕 For snacks, if you feel hungry, opt for healthy options like carrot, celery, or beetroot slices. You can also have up to three dates.
• 🍵 In the evening, drink another cup of green tea or matcha tea to boost metabolism and aid digestion.
• 🌾 Dinner includes a bowl of masala oats or oatmeal with jeera and coconut, both nutritious and filling options to support weight loss.
• 🍋 Before bed, have a glass of warm lemon water to detoxify and boost the immune system, while improving skin health.
• 💧 Staying hydrated throughout the day is key, and the creator also suggests trying their fat-cutter drink for extra results.

Q & A

What is the main goal of the meal plan shared in the video?

The main goal of the meal plan is to help viewers lose 10 kilos in 10 days by following an oil and sugar-free diet with a slight Indian touch.

What are the key components of the turmeric tea mentioned in the script?

Turmeric tea includes turmeric, which is a natural detoxifier with an active ingredient called curcumin that increases thermogenesis, leading to fat burning and aiding in weight loss.

Why are chia seeds included in the breakfast smoothie?

Chia seeds are included because they are a superfood rich in fiber that helps to keep you feeling fuller for longer, thus preventing the urge for unhealthy snacks.

What are the benefits of drinking lemon water as mentioned in the script?

Lemon water is beneficial as it is alkalizing within the body, helps to balance pH levels, lower inflammation, and supports the immune system.

What is the significance of the apple banana smoothie in the meal plan?

The apple banana smoothie is significant because it combines fiber-rich fruits that promote fullness and provide essential nutrients, aiding in weight loss.

How does the inclusion of dates in the smoothie contribute to the diet plan?

Dates are included for their natural sweetness and mineral content, which can help lower blood pressure and regulate fluid balance, supporting the overall weight loss goal.

What is the role of cinnamon in the diet plan?

Cinnamon is included as it is believed to help in weight loss by burning belly fat, suppressing appetite, and promoting a feeling of fullness.

Why is brown bread with boiled egg recommended for lunch in the meal plan?

Brown bread with boiled egg is recommended because eggs are nutrient-dense and high in protein, which helps reduce appetite and increase fullness, making it a filling meal option.

What is the purpose of having matcha green tea or regular green tea after lunch?

Matcha green tea or regular green tea is suggested for their antioxidant properties and potential to boost metabolism, which can support the weight loss process.

How does the masala oats bowl serve as a dinner option in the meal plan?

Masala oats is a lightly spiced, filling option that provides a sense of fullness and is combined with vegetables to create a satisfying, low-calorie dinner.

What is the importance of having a glass of warm lemon water before bedtime?

A glass of warm lemon water before bedtime is important as it acts as a detoxifier, immune booster, and helps maintain pH levels in the body, contributing to better digestion and skin health.

Outlines

00:00

🍏 Oil and Sugar-Free 10-Day Weight Loss Meal Plan

This paragraph introduces a 10-day meal plan designed to help lose 10 kilos, focusing on oil and sugar-free meals with an Indian twist. The plan includes breakfast and dinner options made from easily available and inexpensive ingredients. It emphasizes starting the day with turmeric tea or a lemon and chia seed drink for their detox and weight loss benefits. Two smoothie options are provided for breakfast: an apple banana smoothie and a carrot apple smoothie, both rich in fiber and nutrients to promote satiety. Lunch suggestions include a brown bread toast with boiled egg and apple with cinnamon, followed by green tea for its health benefits. The paragraph also mentions the importance of hydration and light exercise. For dinner, masala oats or oatmeal with jeera and coconut are recommended, and a glass of warm lemon water is suggested before bed for its detoxifying and alkalizing properties.

05:01

👋 Conclusion and Farewell

The final paragraph serves as a closing remark, thanking viewers for watching and inviting them to try the meal plan, share their results, and engage with the channel. It encourages viewers to like the video and subscribe for more content, and ends with a friendly farewell.

Keywords

💡Weight Loss

Weight loss refers to the reduction of total body mass, typically achieved through a combination of diet and exercise. In the video, the main theme revolves around a meal plan designed to help viewers lose 10 kilos in 10 days, emphasizing the importance of a structured approach to diet for achieving weight loss goals.

💡Oil and Sugar Free

An oil and sugar-free diet excludes these two ingredients, which are often high in calories and can contribute to weight gain. The video's meal plan is described as unique due to its oil and sugar-free nature, suggesting that such a diet can be beneficial for weight loss by reducing calorie intake and managing blood sugar levels.

💡Indian Touch

The term 'Indian touch' in the context of the video refers to the incorporation of traditional Indian flavors and ingredients into the meal plan. This adds cultural diversity to the diet and may make it more appealing to those familiar with Indian cuisine, while still adhering to the weight loss goals.

💡Turmeric Tea

Turmeric tea is a beverage made from the root of the turmeric plant, known for its anti-inflammatory properties. In the video, it is recommended as a morning drink due to its potential to aid in weight loss by increasing thermogenesis and promoting fat burning.

💡Chia Seeds

Chia seeds are a type of superfood rich in fiber, omega-3 fatty acids, and various nutrients. They are highlighted in the video as a component of a lemon and chia seed drink, which is suggested to help with satiety and prevent unhealthy snacking due to the seeds' ability to absorb liquid and expand in the stomach.

💡Smoothies

Smoothies are a blended beverage made from fruits, vegetables, and sometimes dairy or non-dairy milk. In the video, two smoothie options are provided for breakfast, emphasizing their nutritional value and use as a convenient, filling meal that supports weight loss efforts.

💡Matcha Green Tea

Matcha green tea is a type of Japanese green tea that is made from ground tea leaves. It is mentioned in the video as a lunchtime beverage, known for its high antioxidant content and potential health benefits, including aiding in weight management.

💡Masala Oats

Masala oats refer to a spiced version of oatmeal, typically flavored with Indian spices. The video suggests having masala oats for dinner as a way to feel fuller for longer, which can be beneficial for weight loss by reducing the likelihood of late-night snacking.

💡Hydration

Hydration is the process of maintaining an adequate water balance in the body. The video emphasizes the importance of drinking plenty of water throughout the day to support overall health and weight loss efforts, as proper hydration can aid in digestion and metabolism.

💡Fat Cutter Drink

A 'fat cutter drink' is a beverage designed to aid in weight loss, often by boosting metabolism or promoting satiety. The video mentions a fat cutter drink as a way to stay hydrated and potentially enhance the weight loss effects of the meal plan.

💡Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health. The video recommends light to moderate exercise, such as walking, in conjunction with the meal plan to achieve the best results for weight loss, highlighting the importance of a balanced approach that includes both diet and physical activity.

Highlights

Sharing a full day meal plan to lose 10 kilos in 10 days.

The meal plan is oil and sugar-free, customized with an Indian touch.

Includes two breakfast and dinner options to choose from.

Recommended light to moderate exercise, such as walking.

Start the day with turmeric tea or lemon and chia seed drink for detox and fat burning.

Chia seeds help to feel fuller for longer and prevent unhealthy snack cravings.

Breakfast option 1: Apple banana smoothie, link provided in the description.

Breakfast option 2: Apple and carrot smoothie with dates, flax seeds, and cinnamon.

Apples promote the growth of good bacteria and provide fiber for fullness.

Carrots provide essential nutrients and vitamin A, helping to reduce abdominal fat.

Lunch: Toasted brown bread with boiled egg, apple slices with cinnamon, and green tea.

Eggs are nutrient-dense and filling due to high protein content.

Evening snack: Green tea or matcha tea, with carrots or beetroot slices if hungry.

Dinner option 1: Masala oats with vegetables, a filling and light meal.

Dinner option 2: Simple oatmeal with jeera and coconut.

End the day with warm lemon water for detoxification and pH balance.

Stay hydrated and try a fat-cutter drink for additional weight loss support.

Transcripts

hey guys welcome back to my channel as

requested I am sharing a full day meal

plan that will help you to lose 10 kilos

in 10 days this meal plan is unique as

its oil and sugar free I have customized

the diet plan with a slight Indian touch

and will be giving to breakfast and

dinner options this meal plan is easy to

follow and made with easily available

and inexpensive ingredients this diet

plan will give you good results provided

you don't cheat for 10 days I also

recommend light to moderate exercise

like walking so without much ado let's

get started start your day with turmeric

tea or lemon and chia seed drink

turmeric is a natural detoxifier the

active ingredient in turmeric known as

core cumin increases thermogenesis this

leads to fat burning and helps with

weight loss although lemons taste acidic

they are actually alkalizing within the

body balancing the body's pH can help to

lower inflammation chia seeds are an

ancient superfood and thought to have

been a staple of Mayan and Aztec diets

the fiber in them helps you to feel

fuller for a longer time thus it

prevents the urge to have unhealthy

snacks note that chia and basil seeds

are entirely different and not the same

after 40 minutes have your breakfast for

breakfast I am sharing two smoothies

first one is apple banana smoothie which

I had already shared the links will be

down below in the description box to

make the second smoothie into my blender

I am adding in 1 roughly chopped apple 1

medium carrot roughly chopped 1/2 cup of

water note that I like my smoothie

slightly on the thicker side if you want

thinner smoothie add 1 cup water instead

of water you can also use coconut water

or any fruit juice now squeeze in one

lemon you can also use orange juice

instead for sweetness and for a sudden

energy boost add in 3 dates 1 tbsp flax

seeds 1/4 TSP freshly ground cinnamon

powder or you can use a small piece of

cinnamon stick and now blend all this

together until everything is nicely

mixed and combined apples contains calm

pounds that promotes the growth of good

bacteria in your stomach the high water

content and amazing amount of fiber will

keep you full until your next meal

carrots are low in calories and full of

nutrients and it will provide you with

vitamin A needed for the day did you

know that vitamin A plays a role in

reducing abdominal fat even though dates

are high in sugar they contain many

different minerals these minerals can

help in lowering blood pressure and

regulates fluid balance in the body

cinnamon is another miracle spice that

helps in weight loss it charges belly

fat suppresses your appetite and keeps

you feeling fuller now moving on to

lunch lightly toast one brown bread and

top it with one sliced boiled egg

sprinkle with salt and pepper along with

it have one sliced apple sprinkled with

freshly ground cinnamon after half an

hour have one cup of matcha green tea or

regular green tea to know what is matcha

green tea and how to make this Japanese

green tea please check the links below

for the video which I had already shared

on matcha green tea eggs are among the

healthiest food eggs are incredibly

nutrient dense and filling mainly

because of their high protein content

high-protein foods reduce appetite and

increase fullness and when topped on

brown bread they make a filling meal

along with apple and cinnamon in the

evening have a cup of green tea or

matcha tea in between if you feel hungry

you can snack on carrots to converse

celery sticks or beetroot slices

remember this is a sugar and oil free

diet if you crave for sugary snacks you

can have up to three dates now moving on

to dinner have a bowl of masala oats

this lightly spiced oats will make you

feel fuller along with the vegetables I

had already shared the recipe and the

links will be down below now for those

who don't like masala oats you can have

this simple oatmeal with jeera and

coconut check out my video on how portes

helps in weight loss make sure you have

your dinner by at least 7:30 p.m. and

last but not the least at bedtime have a

glass of warm lemon water lemon is not

only rich in vitam see but it is also an

immune system booster it also acts as

black purifier and improves the body's

ability to get rid of toxins lemon is

also a superior body alkalizer it helps

to maintain the ph levels in the body it

prevents acne and wrinkles and gives you

a glowing and clear skin don't forget to

keep yourself hydrated by drinking

plenty of water you can also try my fat

cutter drink do try this meal plan and

share your results with me if you like

this video or would like to see more

such videos please give a thumbs up if

you're new to my channel hit the

subscribe button to stay updated with

new videos thank you for watching and

until next time take care bye bye