I Quit Smoking Weed. How I Feel After 3 Months of Sobriety

Summary

In this video, the creator shares their personal journey of quitting smoking weed after being a regular user since 16. They discuss the reasons behind their decision, including increased anxiety and a realization that weed had become a coping mechanism rather than a creative tool. The creator details their experience with withdrawal symptoms and the 'pink cloud' of clarity post-quitting, emphasizing that while quitting weed didn't solve all their problems, it allowed them to acknowledge and address underlying issues. They also share how they replaced smoking with healthier habits like exercising and meditation, ultimately leading to a more present and fulfilling lifestyle.

Takeaways

• 🚭 The speaker quit smoking weed after being a regular user since the age of 16.
• 🌿 The decision to quit was personal and came after experiencing negative effects like panic attacks and increased anxiety.
• 🔄 The speaker acknowledges that weed can be a useful tool for some, but for them, it became a coping mechanism that hindered personal growth.
• 🌱 The withdrawal symptoms were real and included disrupted sleep patterns, anxiety, and physical discomfort.
• 💪 The speaker replaced weed with healthier habits like exercising, which helped in managing withdrawal and improving overall well-being.
• 🧘 The journey included rebuilding self-trust by making and keeping small commitments to oneself, like daily workouts.
• 🌈 The 'pink cloud' phase post-quitting was a period of increased clarity and motivation, which eventually faded, requiring ongoing commitment.
• 🏋️‍♂️ The home gym expansion and regular exercise became key substitutes for the previous evening routine of smoking and gaming.
• 📸 The speaker still explores creativity through photography and video-making, indicating a continued pursuit of personal interests.
• 🌟 The experience of quitting weed has been transformative, leading to a desire to be the best version of oneself and live more fully.

Q & A

How long has the speaker been quitting smoking weed?

The speaker has been quitting smoking weed for 12 weeks.

What was the speaker's longest break from smoking weed before this quit?

The speaker's longest break from smoking weed before this quit was six months.

Why did the speaker decide to quit smoking weed?

The speaker decided to quit because weed stopped being a useful creative tool and became a coping mechanism and avoidance of problems and responsibilities.

What physical symptoms did the speaker experience after quitting weed?

The speaker experienced disrupted sleep patterns, increased anxiety, night sweats, and a general physical discomfort after quitting weed.

What is the 'pink cloud' mentioned in the script?

The 'pink cloud' refers to a period of heightened clarity and positive feelings that can follow the cessation of drug use, where the individual feels more present and excited about life.

How has the speaker been substituting bad habits with good ones?

The speaker has been substituting bad habits with good ones by committing to a fitness routine, expanding their home gym, and engaging in outdoor activities like walks.

What is the speaker's stance on the use of psychedelics?

The speaker still uses psychedelics occasionally but responsibly, finding value in them for personal growth and believes they are anti-addictive.

How has quitting weed impacted the speaker's life?

Quitting weed has allowed the speaker to acknowledge problems they were previously unaware of or avoiding, and it has led to a commitment to self-improvement and a healthier lifestyle.

What is the speaker's advice for those considering quitting weed?

The speaker advises that if someone feels in their soul that they should stop using weed, they probably should, but also acknowledges that it's not for everyone and some people can use it responsibly.

What has the speaker been doing to rebuild trust in themselves?

The speaker has been making and keeping small promises to themselves, such as committing to daily workouts and other healthy habits, to rebuild trust and maintain their commitment to sobriety.

How does the speaker feel about their current state of health and fitness?

The speaker feels they are in the best shape they've been in the last two years, although they acknowledge there is still room for improvement and they are actively working on it.