TOP 5 SNACK RENDAH KALORI DI MINIMARKET (Cemilan Diet u Kalori Defisit)

Summary

The video script revolves around the quest for low-calorie snacks while on a diet. The host and team compiled nutritional data from 973 snacks available at nearby minimarkets, identifying the top 5 lowest-calorie options across various categories including salty snacks, chocolates, bread snacks, biscuits, wafers, cookies, ice cream, and beverages. The script emphasizes the importance of a balanced diet, suggesting an 80/20 approach where 80% of intake meets nutritional needs and 20% allows for personal enjoyment. It also advises viewers to be mindful of daily maximum intake recommendations for nutrients like sodium and saturated fats, promoting a healthier and more flexible dieting mindset.

Takeaways

• 🔍 The video discusses the search for low-calorie snacks available in minimarkets, emphasizing the importance of making informed choices while on a diet.
• 📊 The presenter and their team compiled nutritional data from around 973 different snacks to determine the lowest calorie options.
• 🏆 The top 5 low-calorie snacks are categorized into groups such as salty snacks, chocolate snacks, bread snacks, biscuits, wafers, cookies, ice cream, and beverages.
• 🌟 A standout is seaweed, or 'rumput laut', which ranks as the lowest in calories among salty snacks, with a range of 15 to 46 calories per pack.
• 🍫 In the chocolate category, 'Choki-Choki' leads with the lowest calories at approximately 60 calories per pack.
• 🍞 For bread snacks, 'Sari Roti Sandwich Blueberry' has the lowest calorie count at around 120 calories per pack.
• 🍪 'Gary Crackers Beras Asin' tops the list for biscuits, wafers, and cookies with only about 19.5 calories per pack.
• 🍦 In ice cream, 'Glico Wings Waku-Waku Choco Pop' and 'Ice Mochi' tie for the lowest calories at around 40 calories per pack.
• 🥤 Low-calorie beverages like 'Yakult Light' offer a healthier option with only about 25 calories per bottle.
• 📚 The video suggests reading 'The End of Dieting' for a mindset upgrade and for those looking for diet inspiration with affordable, macro-balanced recipes.

Q & A

What was the main objective of the video?

The main objective of the video was to find the lowest-calorie snacks available in minimarkets by collecting nutritional data and determining the top 5 snacks with the lowest calories in various categories.

How many data points were collected for the analysis?

The video mentioned that around 973 data points of snacks available in minimarkets were collected for the analysis.

What are the categories of snacks that were analyzed in the video?

The categories of snacks analyzed in the video included salty snacks in packaging, chocolate snacks, bread snacks, biscuits, wafers, cookies, ice cream, and packaged drinks.

What is the significance of the '80/20 rule' mentioned in the video?

The '80/20 rule' mentioned in the video suggests that 80% of one's diet should consist of healthy, balanced meals to fulfill nutritional needs, while the remaining 20% can be allocated to enjoying favorite snacks without strict calorie counting.

Which snack was found to be the lowest in calories among salty snacks?

The snack with the lowest calories among salty snacks was seaweed, also known as 'rumput laut,' with a calorie range from 15 to 46 calories per pack.

What advice does the video give regarding the consumption of snacks while on a diet?

The video advises that even when on a diet, one can still consume snacks found in minimarkets, but it's important to be mindful of the recommended daily maximums for nutrients like sodium and saturated fats.

What is the lowest calorie chocolate snack mentioned in the video?

The lowest calorie chocolate snack mentioned was a 'choki-choki' snack, with approximately 60 calories per pack.

Which bread snack had the lowest calories in the video's findings?

The bread snack with the lowest calories was a Sari Roti sandwich with blueberry flavor, containing around 120 calories per pack.

What was the top low-calorie ice cream mentioned in the video?

The top low-calorie ice cream mentioned was a Glico Wings waku-waku choco pop, containing around 40 calories per pack.

What is the recommendation for those who are struggling with maintaining a strict diet?

For those struggling with a strict diet, the video recommends reading 'The End of Dieting' to upgrade their mindset and consider a more flexible approach to dieting.