Meet The 62 Year Old Who's Aging Backwards
Summary
TLDRDavid Pasco, aged 62 with a biological age of 38, shares his top 10 secrets for longevity on the Rejuvenation Olympics leaderboard. His non-restrictive lifestyle includes a balanced diet, diverse exercise routine, and a focus on mindset and community. Pasco emphasizes taking radical responsibility for one's health, investing in it like a prized possession. His approach to anti-aging involves a combination of strength training, cardio, yoga, Pilates, and HIT, alongside a Mediterranean and paleo-inspired diet rich in nutritional density and diversity. He also incorporates various biohacks and supplements, and stresses the importance of finding purpose and community service for a holistic approach to health and longevity.
Takeaways
- 🏆 David Pasco, aged 62, has a biological age of 38 and ranks in the top 10 on the Rejuvenation Olympics leaderboard.
- 💪 His anti-aging routine costs $30,000 a year, a fraction of what others spend, and includes a balanced lifestyle without calorie restriction or veganism.
- 🧠 Pasco emphasizes a strong mindset, treating the body like a prized resource and taking radical responsibility for one's health.
- 📚 He advocates for extensive learning about biochemistry, biology, and consulting with medical professionals to stay informed about health.
- 🏋️♂️ Pasco's exercise routine includes P90X, cardio, yoga, Pilates, HIT training, and daily rebounding to maintain strength, flexibility, and balance.
- 🥗 His diet focuses on nutritional density and diversity, combining Mediterranean and paleo principles with a variety of seafood, greens, and superfood powders.
- 🌱 Pasco grows his own vegetables and herbs, emphasizing fresh and nutrient-rich food sources to minimize exposure to toxins.
- 💤 He prioritizes sleep quality with an early dinner, use of an eight Sleep mattress cover, and a consistent evening routine to support circadian rhythm.
- 🔬 Pasco is proactive about health testing, doing various tests from monthly to yearly, and bases his supplementation on the results to address deficiencies and enhance performance.
- 🛠 He utilizes various biohacking tools like HBOT, PMF, infrared sauna, and red light therapy to reduce inflammation, clear toxins, and improve mitochondrial function.
- 🙏 Spirituality and community service play a significant role in Pasco's life, contributing to his overall well-being and sense of purpose.
Q & A
What is David Pasco's ranking in the Rejuvenation Olympics?
-David Pasco is ranked in the top 10 on the Rejuvenation Olympics leaderboard.
How much does David Pasco spend annually on his anti-aging routine?
-David Pasco spends $30,000 a year on his anti-aging routine.
What is the significance of the quote about treating the body like a prized resource mentioned in the script?
-The quote emphasizes David's mindset towards health, suggesting that he treats his body with great care and invests in its maintenance, similar to how one would with a valuable possession.
What does David believe in regarding the concept 'what doesn't kill you makes you stronger'?
-David believes in building resilience and incorporates stressors into his life to make him stronger, which is reflected in his exercise protocol.
What are the different components of David's exercise routine?
-David's exercise routine includes P90X, strength training, cardio, yoga, Pilates, HIT training, balance board exercises, and daily rebounding on a mini trampoline.
How does David ensure that he exercises different systems of his body?
-David ensures he exercises different systems by covering strength, cardio, flexibility, and balance in his training routine.
What are the two core principles of David's diet?
-The two core principles of David's diet are nutritional density and nutritional diversity.
What is unique about David's approach to eating out?
-David prioritizes social interaction over dietary perfection when eating out, often ordering multiple meals and not holding back on enjoying food.
What is the significance of David's early dinner routine?
-David's early dinner routine allows for at least 3 to 5 hours before bedtime for digestion, which is beneficial for deep sleep and lymphatic system function.
How does David approach supplementation and why does he cycle off on weekends?
-David approaches supplementation with the philosophy of it being an added bonus to enhance his nutrition and life. He cycles off on weekends to simplify his routine and to avoid potential toxicity from continuous use.
What is the role of faith and community in David's longevity lifestyle?
-Faith and community play a significant role in David's longevity as he finds purpose and service to others through his spiritual community, which contributes to his overall well-being.
Outlines
🏅 Anti-Aging Secrets of David Pasco
David Pasco, aged 62, has a biological age of 38 and is a top 10 contender in the Rejuvenation Olympics. Despite not being calorie-restricted, vegan, or on TRT or steroids, he spends only $30,000 a year on his anti-aging regimen. His lifestyle includes socializing, cheap meals, and occasional indulgence in beer and pizza. Pasco emphasizes the importance of mindset, considering the body as a prized resource to be maintained with reverence. He takes personal responsibility for his health, investing in knowledge through reading, consulting with doctors, and staying informed about the latest in health and biochemistry.
🏋️♂️ David's Holistic Exercise Protocol
David's exercise routine is diverse, including P90X for strength and cardio, yoga or Pilates for flexibility and balance, and High-Intensity Interval Training (HIIT) on a Calorie bike. He also focuses on balance and coordination using a balance board, bosu ball, or slacklining. His daily routine involves rebounding on a mini trampoline. He strategically places fitness equipment around his house to encourage regular use and integrate movement into his daily life.
🥗 Nutritional Philosophy: Density and Diversity
David's dietary approach combines elements of a Mediterranean, Paleo, and SL diet, emphasizing nutrient-dense foods like greens, tubers, meats, fruits, seeds, nuts, and rice. He believes in nutritional diversity, incorporating various nuts, seeds, spices, and superfood powders into his meals. His breakfast often includes a green banana and a chia seed bowl with nuts, seeds, and spices. Lunch might consist of seafood like oysters, muscles, sardines, and shrimp, combined with fruit, bone broth, and avocado. Dinner is typically early, consisting of grass-fed meat, a large salad, and starches like rice or sweet potatoes. He also practices sprouting and home gardening to ensure the freshness and quality of his food.
🛌 Prioritizing Sleep and Circadian Rhythm
David prioritizes sleep and aligns his routine with his circadian rhythm. He has an early dinner, usually between 3 and 6 PM, allowing for adequate digestion before sleep. He uses blue light blocking glasses and adjusts his home lighting to prepare for sleep. His mattress cover helps regulate body temperature for better sleep quality. Before bed, he follows a routine that includes eating kiwis for their sleep-promoting properties, taking supplements, skincare, injecting peptides, and using a Beamer mat for its magnetic properties. He also emphasizes the importance of gratitude and prayer before sleep.
🌿 Environmental Health and Toxin Management
David takes proactive measures to minimize exposure to environmental toxins. He uses air purifiers in every room of his house and filters his water using a reverse osmosis system. He also uses grounding mats to reduce inflammation and stress. Dave believes in limiting exposure to chemicals and toxins, using non-toxic products in his daily life.
🧪 Comprehensive Testing and Supplementation
Dave's supplementation strategy is data-driven, based on regular testing to identify deficiencies and areas for improvement. He cycles his supplements and believes in giving his body a break to avoid toxicity. His supplements focus on hormone, mitochondrial, and telomere support, with specific attention to methylation and mTOR pathways. He also incorporates peptides tailored to his individual needs based on test results.
🧬 Biohacking and Longevity Tools
Dave utilizes various biohacking tools to enhance his health and longevity. These include hyperbaric oxygen therapy (HBOT), pulse electromagnetic field (PEMF) devices like the AMP coil and Beamer mat, infrared sauna for detoxification and anti-aging, red light therapy for mitochondrial health, and the NVI device for improved protein folding and immune function.
🙏 The Impact of Faith and Community
Dave attributes a significant part of his longevity and well-being to his faith and community involvement. He emphasizes the importance of finding purpose and serving others, which he achieves through his church and spiritual community. This has not only enriched his social life but also filled a perceived void, contributing to his overall happiness and sense of belonging.
🔁 Starting Late but Achieving Great Results
Despite starting his anti-aging journey later in life, Dave has made significant progress in the last 12 years, reversing his biological age from the mid-60s to 38. His story serves as an inspiration, demonstrating that it's never too late to start focusing on health and longevity. With dedication, consistency, and the right approach, substantial improvements in health and well-being are possible at any age.
📢 Closing Remarks and Invitation for Connection
The narrator extends an invitation for Dave to reach out for a follow-up video, acknowledging his inspirational journey and the impact of his lifestyle choices on his health. The video concludes with a prompt for viewers to engage with related content and a reminder of the potential for personal transformation.
Mindmap
Keywords
💡Anti-aging
💡Rejuvenation Olympics
💡Nutritional Density
💡Nutritional Diversity
💡Hormesis
💡Circadian Rhythm
💡Supplementation
💡Biohacking
💡Mitochondrial Health
💡Spiritual Community
Highlights
David Pasco, aged 62, has a biological age of 38 and is a top 10 leader in the Rejuvenation Olympics.
David spends only $30,000 a year on his anti-aging routine compared to others who spend millions.
His longevity lifestyle includes no calorie restriction, no vegan diet, and no counting of calories.
David's mindset involves treating his body like a prized resource and investing in its maintenance.
He emphasizes taking radical responsibility for one's health and not outsourcing it to others.
David's exercise routine includes P90X, yoga, Pilates, HIT training, and daily rebounding.
He focuses on all aspects of fitness: strength, cardio, flexibility, and balance.
David's diet emphasizes nutritional density and diversity, with a Mediterranean and paleo-inspired approach.
He supplements his diet with superfood powders and a variety of nuts, seeds, and spices.
Dave's lunch often includes nutrient-rich seafood like oysters, muscles, sardines, and shrimp.
He practices early dinners and optimizes his circadian rhythm for better sleep quality.
David uses an eight Sleep mattress cover for temperature regulation and better sleep.
He takes a proactive approach to limiting environmental toxins and chemicals.
Dave's supplementation protocol is based on regular testing and includes a variety of supplements for different health aspects.
He cycles off supplements on weekends and believes in a relaxed approach to supplementation.
David uses various biohacking tools like HBOT, PMF, infrared sauna, and red light therapy for health benefits.
His faith and service to others through his church community play a significant role in his longevity.
David's story is an inspiration, showing that it's never too late to start focusing on health and longevity.
Transcripts
would you believe me if I told you that
this man was 62 years old probably not
and would you believe me if I told you
that this man's body was 38 years old
and would you believe me if I told you
that for every year that passes he only
ages 66 years this is David Pasco and
he's ranked in the top 10 on something
called the Rejuvenation Olympics leader
board and he's cracked the code on
anti-aging and unlike Brian Johnson who
spends $2 million a year to get these
types of results they spends amazely
$30,000 a year so in this video we're
going to break down the most important
aspects of his routine and his lifestyle
that any of us can apply to live longer
to live healthier and to live better and
here's the best part about his longevity
lifestyle he is not calorie restricted
he is not a vegan he doesn't even count
his calories he is not on trt or
steroids he has cheap meals he goes out
with his friends he has a social life
and all of this makes it much more
attainable for us oh and did I mention
that he also o drinks beer and eats
pizza every once in a while so first
things first let's start out with his
mindset I'm going to read you a quote of
what David says he said I consider my
body to be like a prized resourse or a
cherished high-end performance vehicle I
will only get this one so just like any
value possession I will treat it with
reverence and I will invest heavily in
its appearance performance fuel care and
maintenance I only wish that I knew and
applied everything I know now decades
ago Dave is a big believer in this idea
of what does doesn't kill you makes you
stronger so in his protocol you're going
to see lots of examples of how he builds
resilience and his approach to horis and
incorporating that in his life the
overarching important takeaway from his
mindset is that he takes a high degree
of responsibility and invest heavily
into his personal health and he doesn't
Outsource this responsibility to anyone
else because he reminds us that no one
is going to care about your health and
well-being as much as you will so lesson
number one is to take radical
responsibility for your health that
practically looks like is reading lots
of books learning about biochemistry and
Pathways and how biology Works speaking
with many doctors and having long
sometimes painful conversations with
them listening to podcasts hiring
consultants and doing everything you can
to get your hands on the information
that's relevant for you and that you
believe is the most current upto-date
and accurate information when we look at
Dave's exercise protocol it is made up
of these different buckets so first he
does P90X and he Cycles between the
strength training workouts and the
cardos and then he finds a different
increment during his day where he can
fit in some yoga or some Pilates make
sure that he's also getting that
flexibility and balance in addition to
that a few times a week he also does hit
training and he does this on the Carol
bike in random increments throughout the
day when he has a little bit of downtime
he's also playing with a balance board
or on the bosu ball or doing some slack
lining in the backyard and that way he
can continue to work on his balance as
he gets get older because that's one of
the first things that goes that leads to
an eventual early demise is you losing
your balance tripping hurting yourself
and then because of injury your Mobility
starts to decrease rapidly and when you
stop moving that's really when lots more
issues start to show up you also does
daily rebounding on a mini trampoline
and I do that as well and I made a video
about comparing the different brands so
I'll put that somewhere up here and in
the description if you want to go watch
that after this video the big thing to
highlight about his exercise protocol is
that he's making sure to cover all of
his bases between the strength the
cardio the flexibility and the balance
when you're training in this way you're
training all these different systems and
that will lead to a long life because
you need all of them to function really
well one of the big hacks that I picked
up doing research for this video is that
he leaves stuff all around his house so
it makes it easier for him to do these
things throughout the day it's almost
like he's tripping over the bosu ball as
he's walking through the corridor where
there is a pull-up bar he's stacking all
of these habits and makes it really
really easy for him to just get a little
bit of movement in here in this way get
a little bit of balance work in this way
throughout the day and it's kind of
happening automatically because when you
see the item in plain sight it acts as a
queue and a trigger for you to engage in
that activity so let's talk about his
food which is probably the most
interesting part Dave's core thesis is
around two ideas nutritional density and
nutritional diversity so he has a
combination of a Mediterranean SL paleo
diet so he's a lot of greens tubers a
little bit of meat some fruit seeds nuts
a little bit of rice when we look at the
section where we go into testing you'll
see that he's very focused on making
sure he's meeting all of his nutritional
needs as much as he can from diet and
then supplementing the rest so an
example of this is he'll have a green
banana in the morning why a green banana
well less sugar high and resistant
starch it's really good for gut health
very nutrient-dense but then he'll
combine that with his Chia Nut Berry
Bowl so it's basically chia seeds soaked
in almond milk overnight night and then
he puts every nut imaginable into this
mix and he puts every seed imaginable
into this mix then he puts as many
spices as he can into the mix then a
whole bunch of superfood powders like
Maca and spirulina and nutritional yeast
and random health food store stuff that
you have probably seen or heard of and
then a variety of frozen berries even
though there's nutritional redundancy
with all the different nuts and seeds he
thinks that there might be a synergistic
effect cuz these are all different foods
and we don't really know how they
interact with each other even though
there's a little bit of overlap he
thinks it's actually really good in
addition to that he can store this in
his refrigerator for a while because the
spices have antimicrobial properties so
it won't go moldy or bad quickly you can
actually stay made for a long time and
the beauty of this recipe is that it's
never the same every time it's always a
different ratio of nuts and seeds and
spices and so there's always a different
flavor every week that way it keeps it
interesting and there's always
experimentation happening and this
approach of making things easy number
one and number two enjoyable it bleeds
through everything that Dave does and
eats so that the process can be very
sustainable long term and then an
example of a common lunch for David
would be a can of oysters muscles
sardines mackerel and some frozen shrimp
added to a variety of fruit and some
bone broth and an avocado the thing that
sticks out to me here is that I just
don't know that many people that are
eating muscles and oysters and all that
stuff on the regular and the reason why
he chooses these types of seafood is
because they're lower in Mercury so from
a heavy metal perspective they're much
safer and they're very nutrient-rich
Dave is definitely on the early dinner
train and usually eats between 3: and
600 all of his meat comes from butcher
box where you can get grass-fed grass
finished organic pasturised like
basically all the healthy stuff that you
would want when it comes to your meat
you can tell that this guy is a systems
thinker because of the way that he
structures his nutrition he's using the
insta pot he'll throw like a chuck roast
in there with some vegetables and some
sweet potatoes and then he'll also use
this new wave infrared oven which can
cook a lot of meat in a really efficient
way so you'll have that insta pot
concoction you'll have a big salad and
then you'll have some type of starch
like different varieties of rice or
different varieties of sweet potatoes I
could be wrong but I got the impression
after reading his blog that he is on a
lower carbohydrate diet and if he does
eat carbs he's probably timing it right
around exercise and modulating it based
on how much movement he's doing
throughout the day or at least that's
what he said when he goes out he'll
always aim for some type of low carb
option ideally something that's not
fried charred or sweet and this is the
part that blew my mind because most
people who are in this space would never
talk about how they eat pizza or drink a
a blonde beer or something anything
close to that but from what I read it
seems like if he has the option to hang
out with people and they want to go out
to dinner he's going to actually
prioritize
that being with people over making sure
everything's perfect and in his words he
says yes I eat like a horse I always
order at least two meals and will
generally also help finish off whatever
might be left over from my companion's
plates so he is not holding back at all
when he goes out to eat he eats as much
as he wants and as much as he can he
highlights that the big takeaway looking
at his meal plan and all the component
should be wow there's actually a large
variety of foods that I can eat that are
both health and tasty eating healthy
doesn't have to be Bland restrictive and
joyless something else to highlight is
that he does a lot of sprouting and he
also hom grows a lot of his vegetables
and herbs the major Point here is that
he tries to get as close to his food as
possible and he uses this raised
vegetable bed system with a timer on the
water so that he doesn't even have to
maintain the garden really at all it
kind of self- maintains back to this
idea of thinking of how can we dis
matize all this stuff so it doesn't take
as much time and energy to maintain next
let's look at his sleep as I mentioned
before he's on that early dinner train
somewhere between 3 and 6:00 which is
ideal that means you have at least 3 to
5 hours before you go to bed so that the
body can digest all the food that it
just ate and then it can sleep really
really deep throughout the night this is
going to help with a lymphatic system
which is the waist system in your brain
that clears out while you sleep he's
definitely optimizing a lot for his
circadian rhythm and I've talked at
nauseum about that on the channel so
I'll put a playlist right here for you
to go watch afterwards if you're
interested in that type of content but
this has a lot to do with light timing
so at a certain time in the evening he's
going to put his blue lockers on lights
in the house are going to shift using
Philips Hue to a certain color red
orange to sort of Wayan him into night
mode and then all of the screens in his
home are also going to change color
whether it's his computer or his TV he
also sleeps on an eight Sleep mattress
cover which I've done a review about on
the channel before which I'll put up
right here if you want to go check out
also that's a temperature controlled
cooling mattress topper that will
self-regulate based on the temperature
outside and your preferences and then it
will change temperature as you wake up
so it's really really good for helping
you fall asleep fast and then stay
asleep throughout the night and get the
best highest quality sleep while you're
actually sleeping so once he starts
getting into his routine he's going to
do something that I've never really
heard of anyone else doing which is he
eats two kiwis so apparently kiwis are
rich in serotonin which can help
regulate your sleep cycle and help
produce melatonin and so by eating kiwis
it might be able to help with your sleep
but then he probably takes the Ketone IQ
to stabilize his blood sugar after he
eats those kiwis and blood sugar has a
huge impact on your sleep so hence he
eats this thing that spikes his blood
sugar a little bit but then he
neutralizes it by taking the ketones
then he does his skin care routine and
then he injects some peptides and then
he lays on this thing called the Beamer
mat which is like a magnetism thing that
I honestly don't really understand and
then he prays and reviews His blessings
from the day and falls asleep as he
counts His blessings the big thing to
highlight here is just living a life
that's consistent with the Circadian
rhythm and really sticking to an evening
routine that works for you next let's
talk about how he approaches the
environment in toxins Dave filters the
air in his house using an air doctor but
not just one he has eight one in every
room so this man is serious about having
some clean air having good air quality
is one of the most impactful things that
you can do to improve your health there
are so many things in our air especially
inside that contribute to different
types of illnesses and symptoms and by
filtering the air you're getting rid of
basically all that stuff that can harm
you if you want to learn more about the
best air purifiers I did a review of the
air doctor comparing it to some other
brands and I'll put it right up here and
down below in the description for you to
watch afterwards he also filters his
water using the aquatru which is a
reverse osmosis countertop water filter
and I've also done a review about that
and I'll put it right here and down in
the description for you to go check out
afterwards but obviously at this point
in time I know you know how important it
is to filter your water and then if
you're using an RO system like aquatru
then you get to remineralize it with the
right types of salt and minerals he also
keeps a grounding mat under his desk in
his sauna and on his bed grounding has
been proven to be extremely beneficial
in terms of reducing systemic
inflammation and lowering cortisol and
stress and promoting better sleep but
again as far as the grounding mats go
there's definitely conflicting evidence
to support both sides of if the mat
itself can actually represent the
benefits that you get going to put your
feet on the ground outside Dave is
definitely being very proactive with
limiting his exposure to environmental
toxins and chemicals if you want to
learn more about non-toxic products my
team and I have personally vetted
hundreds of products and aggregated all
that data and put it into a database
that's totally free so if you want to
get access to that database just click
the link down in the description next
let's talk about testing and
supplementation so I'm not going to go
through all of Dave's supplementation
protocol because he takes hundreds of
supplements but what I will do is
highlight the biggest themes and the
thinking behind why he's doing what he's
doing so Dave typically Cycles off his
morning and evening supplements every
single weekend not only does that make
his life a lot easier if he wants to
travel or go somewhere for a weekend
trip but he just believes that you
shouldn't be taking everything forever
you should always give your body a break
and therefore you won't build up any
toxicity issues his philosophy around
supplementation is that he doesn't need
to be militant about it he can be
relaxed with it because the way that he
views it is that supplementation is an
added bonus that's just going to enhance
his nutrition his life and his longevity
but it's not a necessary thing that
needs to happen so if he misses it or
for whatever reason he screws up he's
not going to get worked up about it
because the last thing he wants is to
get stressed out about his health the
second big rule when it comes to
supplementation for him is all around
testing so he urges everyone to really
get a Baseline and do some in-depth
testing to know what they deficient in
and then supplement and build a protocol
based on the data that you get back so
I'll put up the list of tests that he
does right here so if you want to take a
screenshot of this or drop down some
notes then you can the big thing to
highlight here is that with some of
these tests he's doing them monthly with
some of them he's doing quarterly and
with some of them he's doing yearly good
part about what he's doing is that he's
getting so many pieces of data that he
can really build a clear picture of
what's actually going on with his health
whereas most people will do like one of
these tests once a year and it's just
really not enough data to build an
informed protocol to really know also
what's working and what's not working
the other thing to highlight with his
testing is that he's not just looking to
get into the reference range because the
reference range is basically built off
of a PO population of sick people so he
wants to focus on getting to the high
performance athlete range which would be
you know the top 10% of the population
the supplements that he uses Focus
mostly on hormone mitochondrial and
telome support with methylation and mtor
inducers in the morning and amk suin and
autophagy inducers in the evenings plus
brain immunity and intestinal support So
In addition to all the supplements and
testing he's also included some peptides
in his regimen again these peptides are
specific to him based on his testing his
biology and what he's currently trying
to work on so let's look at what Dave is
utilizing from a biohacking perspective
in terms of tools so he's doing hbot or
hyperbaric oxygen therapy which I've
also done I did a 60 session round and
I'll put the link to that video right
here and down in the description for you
to go watch afterwards so my experience
with Hyperbaric was that it was
incredibly effective after doing 20 or
more sessions if I was just doing like
maintenance doing a session here and
there I felt good but I really felt
great when I did these longer term
sessions from what I read and understand
it doesn't seem like he's doing hbot all
that often it seems like almost like
nice to have type of thing he is doing
it in a hard shell two at two
atmospheres inside of a clinic which
based on the research and my experience
tends to be more effective than the soft
shell he's also using pmf which stands
for pulse electromagnetic field which is
a good recovery device so he's is using
the amp coil and he's also using the
Beamer mat which are both pmf technology
he says that the infrared sauna is one
of his favorite purchases that he's ever
made in terms of investing in his health
and he tries to use it almost every
single day he cites Ronda Patrick's data
and the research has been done in
Finland as it being one of the best
tools that you could use for longevity
and reducing your all cause risk of
mortality I've done videos about
infrared saunas on my channel as well
I'll put the videos up here and down in
the description if you're interested in
that as well is utilizing red light
therapy which I love red light therapy
I'm a huge fan of it and red light
therapy is really good for mitochondrial
Health helps with your energy helps with
recovery and inflammation and I've done
a lot of videos about R light therapy so
I'll put that playlist right here and
down in the description as well he also
uses this device called the nvi where
you inhale easy water and that helps
with protein folding which basically
reduces cellular damage and strengthens
the body's immune defense and helps with
antioxidant I don't know that much about
it but seems interesting the big
takeaway here with the devices is most
of the technology that he's using
centers around these same ideas of
reducing inflammation clearing out waste
and toxins and improving mitochondrial
function this next one might be one of
the most important aspects of Dave's
longevity which is his faith Dave makes
a strong case for finding a purpose
outside of your work and ideally forming
it around something of being in service
to others and he believes that one of
the best wayes to do that is inside of
your spiritual Community which for him
is his church as I was reading through
his stuff he mentioned that in the past
he was a bit of a loner in a wall flower
and it wasn't until he started going to
church that he was put in a position
where he had to be in service to others
and therefore naturally he was
interacting with a lot more people which
slowly but surely brought him out of his
shell and before he found the church he
had this gnawing feeling that he had a
godsize hole in his life and through
this community his family has become
much larger than it ever was in his
words he said it's all been a blessing
beyond my Wildest Dream because who
doesn't want to love and be loved it is
now and always there will be thanks to
my very large community that I will
remain Forever Young if not still in
body then in spirit and the big takeaway
here is to find meaning in a higher
power and in service to others now I
know what some of you are thinking it
might be like man it's too late for me
like I'm not going to be able to create
these types of results because I waited
to too long and it's really interesting
because although Dave was trying to live
a healthy life his parents got sick he
was working a stressful job and he was
running marathons and doing P90X and the
combination of all those things actually
aged him really really quickly so when
he was about 50 he went and did the telr
test for the first time and when he did
this test he realized that he was
actually I think 13 or 15 years older
than his biological age that's when he
started getting serious with all this
anti-aging and Longevity stuff is
because he realizes he needed to make a
change so all the progress that he's
made has really happened in the last 12
years so from 50 to 62 he reversed his
biological age a lot so now he's at 38
instead of his mid-60s which is
incredible so regardless of where you're
at with your health right now it's never
too late to start and Dave is a shining
example of what's possible with
dedication some Focus some testing and
getting on the right diet lifestyle and
training program over a long time
Horizon and just being really really
consistent with that and Dave thank you
so much for being an inspiration to
hundreds of thousands if not millions of
people out there and when you see this
video please reach out to me because
I've been trying to get in touch with
you and I would love to make a follow-up
video so thank you so much for watching
and if you like this video I know you're
going to like this video right here and
I'll go see you in that next video take
care be well peace
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