How to reduce knee pains naturally?? | Dr Attaullah khan |

Summary

The video script discusses various home remedies for treating joint pain, including the use of flaxseeds, fenugreek, and aloe vera. It emphasizes the importance of using these natural ingredients to alleviate pain and improve overall health. The speaker also shares personal experiences and offers detailed instructions on how to prepare and apply these remedies for best results. Additionally, the script touches on the benefits of certain lifestyle changes and dietary recommendations for maintaining good health.

Takeaways

• 🌟 The speaker begins with a prayer, emphasizing the importance of seeking protection from evil and starting with the name of Allah.
• 🦵 The video provides a detailed remedy for knee pain using flaxseeds (alsi) and fenugreek (methi). The mixture is to be taken with water on an empty stomach.
• 🍆 A second remedy involves soaking okra (bhindi) overnight and consuming its juice in the morning to alleviate knee pain, improve calcium levels, and generate lubrication in the joints.
• 💊 The remedies also claim to control sugar levels and address symptoms like numbness and weakness in hands and feet, commonly associated with diabetes.
• 💪 For joint pain, the speaker recommends massaging the knees with a specific oil (possibly containing menthol) and applying a paste made from aloe vera and cinnamon powder.
• 🌡️ Additionally, the speaker suggests using a hot compress with ajwain (carom seeds) wrapped in a cloth to relieve knee pain.
• 💉 There is a mention of other traditional treatments for various ailments, including back pain and women's health issues, with a focus on natural ingredients.
• 🧴 The speaker emphasizes the importance of using natural remedies, such as aloe vera, for skin care and joint health.
• 🛑 A reminder is given to avoid certain foods, like sour and salty items, and to drink boiled or warm water instead of cold to maintain good health.
• 📅 The speaker concludes by sharing their availability for online consultations and treatment sessions, offering a phone number for appointments.

Q & A

What is the primary purpose of the speaker's introduction in the script?

The speaker begins with a religious invocation, seeking blessings and protection, which sets a spiritual tone for the content that follows.

What is the first remedy mentioned in the script for joint pain?

The first remedy mentioned is a mixture of 200 grams of flaxseed (अलसी) and 100 grams of fenugreek (मैथी), which is to be roasted and then powdered, to be taken with water in the morning.

What is the significance of the term 'अलसी' in the context of the script?

The term 'अलसी' refers to flaxseed, which is a key ingredient in one of the remedies for joint pain discussed in the script.

How is the remedy with flaxseed and fenugreek to be prepared and consumed according to the script?

The remedy is prepared by roasting equal parts of flaxseed and fenugreek, grinding them into a powder, and then taking two spoonfuls of this powder with a glass of water on an empty stomach in the morning.

What is the role of 'भिंडी' in the traditional treatment discussed in the script?

The 'भिंडी' or bottle gourd is used in a traditional treatment where it is cut and filled with certain ingredients, then tied around the waist overnight to alleviate joint pain.

What is the significance of the number '84' mentioned in the script?

The number '84' is mentioned in the context of a preparation or a dosage related to one of the remedies for joint pain, though the exact significance is not clear from the transcript alone.

What is the importance of Aloe Vera (एलोवेरा) in the treatments discussed?

Aloe Vera is highlighted as a key ingredient in various treatments for joint pain and other health issues, including its use in a gel form and as a leaf paste applied to the skin.

What is the advice given regarding sugar consumption in relation to joint pain?

The speaker advises controlling sugar intake to prevent exacerbating joint pain and related health issues such as weakness and swelling in hands and feet.

What is the recommendation for the duration of using the bottle gourd remedy as per the script?

The recommendation is to use the bottle gourd remedy for a period of 18 days to see significant results, starting with one application and gradually increasing the frequency.

What precautions are advised while using the remedies mentioned in the script?

The speaker advises to avoid certain foods, use lukewarm water instead of cold, and to maintain social distancing and hygiene practices, especially in light of a virus outbreak mentioned.

What is the final message or call to action given by the speaker at the end of the script?

The speaker concludes with a call to action for the audience to try the remedies at home, share the information with others for their benefit, and to stay in touch for further consultations and updates on health treatments.