2달동안 -30KG뺀 Q&A/후기 (식단,운동,유지방법,식욕억제방법,꿀팁🍯)🍴🏃‍♀️

Summary

In this video, the host addresses numerous diet-related questions from viewers who have been eagerly requesting a Q&A session. Despite an initial reluctance due to the overwhelming number of inquiries, the host decides to create this content to provide detailed answers. They share personal experiences, including their height, weight, and recent dietary changes, emphasizing the importance of a balanced diet over extreme measures. The host also discusses their approach to managing cravings, the challenges of losing weight in specific areas, and the role of exercise in their journey. They offer practical tips for maintaining a healthy diet and avoiding common pitfalls, aiming to inspire and guide viewers on their own health and fitness paths.

Takeaways

• 🎥 The video is a response to numerous requests for a diet Q&A session, addressing various diet-related questions from the audience.
• 📈 The creator acknowledges the increasing number of questions and comments, leading to the decision to make this video as a comprehensive answer.
• 🍽 The creator has changed their diet plan, moving away from previous methods due to the negative impact on their physical strength and energy levels.
• 🥗 Breakfast now includes yogurt with added fruits or granola, aiming for a healthier and more balanced start to the day.
• 🥦 There's an emphasis on consuming more vegetables and incorporating them into meals like salads and pasta dishes to increase nutrient intake.
• 🏋️‍♀️ The video mentions that the creator did not engage in intense exercise during their diet, focusing more on diet control and light activities like walking.
• 🍫 The creator discusses their struggles with cravings, particularly for sweets like chocolate, and shares their methods for managing these urges.
• 🚫 The video advises against completely cutting out favorite foods, suggesting moderation and mindful eating as a more sustainable approach.
• 💊 There's a mention of potential side effects from dieting, such as dizziness and fatigue, and the importance of being aware of one's health during weight loss.
• 📉 The creator shares their personal weight loss journey, including the amount of weight lost and the changes in their body, emphasizing that everyone's experience will differ.

Q & A

What was the main reason for creating this Q&A video on diet?

The main reason was to address the numerous requests from the audience who had been continuously asking for a diet-related Q&A video.

How has the creator's diet plan changed recently?

The creator's diet plan has changed by completely altering their meal plan, which was necessary due to the physical toll of previous fasting diets that led to decreased energy levels.

What does the creator typically eat for breakfast now?

For breakfast, the creator eats yogurt with added fruits or granola, aiming for a healthier start to the day.

What is the creator's approach to maintaining their diet during social situations?

The creator avoids eating out with friends and family when possible to maintain their diet, and instead, they prepare their own food at home.

How does the creator manage cravings for unhealthy foods?

The creator manages cravings by trying to avoid the initial temptation, as they believe once they start eating certain foods, they will want to continue.

What is the creator's view on exercising as part of a diet plan?

The creator did not exercise during their diet phase, focusing instead on reducing food intake. They believe that diet has a more significant impact on weight loss than exercise.

How does the creator feel about the idea of spot reduction for losing weight?

The creator believes that spot reduction is not possible; weight loss tends to happen uniformly across the body, not just in specific areas.

What advice does the creator give for managing stretch marks during weight loss?

The creator suggests that managing stretch marks is crucial from the early stages of weight loss. They recommend using lotions to prevent and manage them.

How does the creator handle the issue of hair loss during a diet?

The creator has not personally experienced significant hair loss during their diet, but they suggest that proper nutrition is important to prevent it.

What is the creator's strategy for portion control when eating out?

The creator avoids eating out as much as possible. When they do, they control portions by eating smaller amounts and focusing on healthier options.

How does the creator feel about the long-term sustainability of their diet?

The creator acknowledges that their diet may not be sustainable in the long term and that it's essential to find a balance that works for each individual.