How Carnivore Diet + Dr. Ellie Phillips Destroyed My Teeth
Summary
TLDRIn this video, the health guru discusses the intricacies of a carnivore diet, emphasizing the importance of consuming 100% grass-fed and organic meat to align with ethical and health standards. He shares personal experiences with fasting, electrolyte balance, and the challenges of adapting to a carnivorous lifestyle. The guru also delves into dental health, recounting a failed experiment with a fluoride protocol that paradoxically led to tooth deterioration, despite initial improvements. He expresses ongoing struggles with dental issues and explores potential solutions, all while maintaining a candid and humorous tone.
Takeaways
- 🥩 The speaker is a health guru advocating for a carnivore diet, emphasizing the importance of consuming 100% grass-fed beef and wild-caught fish for their organic benefits.
- 🌱 They acknowledge occasional lapses from their diet principles, such as buying cheap, non-organic lamb, and the struggle to maintain ethical dietary choices.
- 💧 The speaker discusses their experience with dry fasting, noting initial discomfort but eventual adaptation over a period of weeks.
- 🚫 They express skepticism about the necessity of electrolyte supplementation on a carnivore diet, suggesting that the body can adapt without it.
- 🍎 The speaker has moved away from fruit consumption, citing personal preference and a perceived lack of nutritional benefit.
- 💊 They mention an issue with iodine toxicity, explaining that it can displace bromide and fluoride in the body, leading to a detox-like reaction.
- 🦷 The speaker shares a negative experience with a dental care protocol, which resulted in teeth appearing transparent and weakened, despite initial improvements.
- 🥗 They recount a period of experimenting with a Marcus and Carway diet, which led to digestive issues and brain fog, leading them to revert to a one-meal-a-day carnivore diet.
- 🏠 The speaker provides a glimpse into their kitchen and dietary habits, including their current approach to breaking fasts and the consideration of dietary changes.
- 👍 They conclude with a self-deprecating humor, acknowledging their role as a health guru while also expressing uncertainty and ongoing exploration in their dietary journey.
Q & A
What is the speaker's current stance on consuming organic food?
-The speaker is currently consuming a 100% grass-fed beef diet, wild-caught fish, and has made a commitment to eating only organic food, emphasizing the importance of avoiding genetically modified corn in non-organic grass-fed beef.
Why does the speaker believe that most carnivores are not as ethical as they claim to be?
-The speaker suggests that many carnivores claim to consume only grass-fed beef but often resort to cheaper, corn-fed options when they go on sale, indicating a discrepancy between their stated ethical beliefs and their actual purchasing habits.
How does the speaker describe their experience with a 24-hour dry fast?
-Initially, the speaker experienced gut cramps and discomfort during the dry fast, but these symptoms improved over time, and after two months of consistent fasting, they no longer experience pain and find the routine sustainable.
What is the speaker's current approach to breaking their fast?
-The speaker has been breaking their fast with electrolyte drinks but is considering reducing the sodium intake as they believe they have already adapted. They are also contemplating using just water or a small amount of electrolytes, and are unsure about reintroducing fruit into their diet.
Why did the speaker stop using fluoride toothpaste and what was the consequence?
-The speaker stopped using fluoride toothpaste because they believe it displaces bromide and fluoride in the body, leading to a detoxification process that can cause discomfort. The consequence was that their teeth became more sensitive and appeared to deteriorate, leading to a search for alternative dental care methods.
What dietary changes did the speaker make after experiencing dental issues?
-In response to dental issues, the speaker began incorporating more calcium into their diet by alternating between beef and salmon meals, aiming to address the lack of minerals they believe is causing their tooth decay.
What was the speaker's experience with Dr. Ellie Phillips' dental protocol?
-The speaker initially saw improvements in their teeth's sensitivity and strength following Dr. Ellie Phillips' protocol, which involved the use of various chemicals and fluoride rinses. However, after five months, they noticed their teeth had become see-through and seemed to be deteriorating, leading them to question the effectiveness of the protocol.
Why did the speaker stop eating Marcus and carway?
-The speaker stopped eating Marcus and carway because they experienced severe brain fog and digestive issues, despite initially feeling slightly better. They found that the combination of fruit and fat in the diet did not agree with them, and they could not adapt to the dietary changes recommended by Marcus.
What is the speaker's opinion on the use of iodine and its effects on the body?
-The speaker believes that iodine is not toxic but rather displaces fluoride and bromide in the body, which can cause a detoxification reaction. They experienced a rash and other negative effects when increasing their iodine intake, suggesting that it should be introduced gradually.
How does the speaker feel about their role as a 'health guru' and the feedback they receive from their audience?
-The speaker embraces their role as a 'health guru' and appreciates the positive feedback from their audience, as indicated by the mention of viewers 'thumbing up' their videos. They also acknowledge that some viewers may not agree with their methods, as suggested by the comment about brushing teeth with steel wool.
Outlines
🥩 Transition to Organic Carnivore Diet
The speaker discusses their journey towards a 100% organic carnivore diet, highlighting the importance of consuming grass-fed beef and wild-caught fish. They admit to occasional lapses due to the allure of cheap, non-organic options but emphasize their commitment to health over short-term savings. The speaker also addresses the misconceptions about the carnivore diet, noting that many people claim to follow it ethically but secretly consume factory-farmed meat. They express their disdain for such hypocrisy and advocate for transparency and genuine commitment to a healthy, organic diet.
🍇 Challenges with the Fruit-Based Diet and Iodine Intake
The speaker recounts their experience with a fruit-based diet, which initially seemed promising but ultimately led to digestive issues and brain fog. They describe their transition back to a carnivore diet and the subsequent improvement in their health. The narrative also touches on the use of iodine, where the speaker shares their personal experience of using it topically and orally, leading to both positive and negative effects. They caution about the potential toxicity of iodine and its ability to displace fluoride and bromide from the body, which can cause a detox-like reaction. The speaker suggests starting with a low concentration of iodine to avoid adverse effects.
🦴 Struggles with Dental Health on a Carnivore Diet
The speaker expresses concern over the deterioration of their dental health since adopting a carnivore diet. They note that despite following a protocol recommended by Dr. Ellie Phillips, which involved the use of various chemicals and fluoride rinses, their teeth have become more sensitive and discolored. The speaker speculates that a lack of minerals in their diet might be contributing to the issue and shares their attempts to address this by incorporating calcium-rich foods like canned salmon. They also discuss the impact of the diet on their nails, which have become stronger, in contrast to their teeth. The speaker is candid about their ongoing search for solutions to improve their dental health.
Mindmap
Keywords
💡Carnivore Diet
💡Grass-fed Beef
💡Organic
💡Electrolytes
💡Dry Fast
💡Fluoride
💡Brain Fog
💡Digestion
💡Fasting
💡Iodine
💡Dental Health
Highlights
The speaker humorously claims to be so sensitive that they can taste the divine essence of grass in beef.
Aims to save five people from unhealthy choices by addressing interesting comments or questions.
Currently consuming 100% grass-fed beef and wild-caught fish, with a past of occasional non-organic choices.
Acknowledges the hypocrisy of some carnivores who claim ethical eating but secretly consume cornfed meat on sale.
Believes in the importance of consuming organic meat to avoid genetically modified corn.
Describes the adaptation process to breaking a 24-hour dry fast without discomfort after two months.
Questions the necessity of electrolyte drinks for sodium intake, suggesting the body adapts over time.
Advises against excessive iodine intake, sharing a personal experience of skin rash and other adverse effects.
Discusses the impact of iodine on displacing fluoride and bromide in the body, leading to a detox-like reaction.
Shares a personal anecdote of accidentally going out in public with iodine on his head.
Reflects on a failed attempt to follow a Marcus and Carway diet due to digestive issues and brain fog.
Mentions a dental health protocol by Dr. Ellie Phillips involving fluoride and chemicals, which initially improved but later deteriorated his teeth.
Expresses frustration with the current state of his teeth, which have become see-through and discolored despite efforts to heal them.
Explains the shift from veganism to carnivore diet and the resulting changes in nail strength but not in teeth health.
Considers the role of calcium and phosphorus in tooth health and the need for a balanced diet for bone health.
Ends with a self-deprecating joke about being a 'health guru' despite the challenges faced with teeth health.
Transcripts
are you so sensitive that when you eat
beef you can taste how God felt when he
created each individual piece of grass
that the cow
ate no you're not that's why I'm the
health Guru not you I'm going to save
five people from themselves if you don't
mind let me
fly towards my
hands towards my so whenever I see an
interesting comment or question we save
five of them for an episode and we get
to them and we help each other is your
carnivore diet 100% organic right now it
actually is 100% grass-fed beef the sew
is grass-fed my fish is wild
caught but that wasn't always the case
over this past 6 months there's times
where I slid back just to get like oh
wow that's so cheap to get this lamb
thing I was buying like this lamb leg
from Ireland all it said on it was
Ireland and the area code and it's like
don't lie and pretend that you're this
ethical
Master most carnivores it's like yeah we
could do the best grass-fed beef would
kill the least amount and then behind
the scenes they're like cornfed it's on
sale bro most of them are scumbags we're
all scum at heart so like I have dipped
but lately I've just been like no so
what are you doing like money in the
shortterm is not long-term health so
100% organic that's what I do and I have
no plans on getting anything ever
especially if you eat meat raw you're
going to get Factory farmed meat I just
don't want cows that have eaten
genetically modified corn so if you're
eating regular stuff even if it says
grass-fed beef the other part of what
they eat is most likely genetically
modified corn unless it's organic so I
think organic would be better than just
a grass-fed label unless it's grass-fed
grass finished so many lives we have to
sift through all oh it's grass-fed for
one month you were getting bored of the
episode already so I moved the camera to
stimulate you back awake it's an
entirely different show now how do you
break your 24hour dry fast 36
hours don't unell me and does your lower
track feel some BM pain Bell movement
pain in the beginning when I was doing
this every day on the dryy fast I would
like my poo would dehydrate itself and
I'd feel the gut cramps and I'm like
this sucks and then the next week it was
better third week better fourth week
gone so I've been doing it well over two
months and totally sustainable doing it
every Sunday tomorrow is Sunday for me
so that's a fast day so it's like no I
don't have any pain I don't break it any
special way the only thing I'm thinking
of changing is I've been doing all these
electrolyte drinks and I'm peeing like a
fountain wishes it could I don't think I
need the sodium I think I've adapted
already there's a lot of fearmongering
with the carnivore diet that like oh you
pee out all your sodium you need all
these electrolytes and I think we adapt
eventually and that solves itself if you
continue on with the electrolytes you're
just adding salt to your body for no
reason you're going to pee it out so I
think that's the stage I'm at now so I'm
trying to lower it a bit we'll see what
happens but I don't know something's a
little off with that so usually I just
break it with
electrolytes not sure what I'm going to
do but just water maybe a tiny bit of
electrolytes maybe just distilled water
we'll see what happens but the ideal
thing would be fruit juice but I don't
think I'm even doing the fruit once a
week
anymore fruit sucks man so I don't know
you're on your own coconut water I have
a blackout
curtain although it's not working for
that
strip iodine is so toxic made me feel
like absolute crap poo thing poo
face it's not that it's toxic it's that
it displaces bromide and fluoride that's
in your cell it's I'm not a
Scientologist I don't know the exact
mechanism but fluoride gets attached to
certain receptors and then iodine can't
get in there or it wants to be in there
but fluid's like ha we have our room you
can't rent our room and then when you
start taking iDine it actually has the
strength to push out the fluoride so
like you're detoxing fluoride and
bromide super toxic chlorine all this
stuff so it gets pushed out and you're
going to feel like it's a
fruit-based hippie detox type of thing
that's happening to you so yeah go slow
I would start with like 2% iodine and
one drop I'm just doing one drop of the
5% that could be too much like I went up
to four and bad things happened to good
people the face rash was getting real I
put some on my head the other day just
to see what would happen it's funny cuz
my fiance came home and she's like I
need to mail this thing I was like I'll
go take it out for you I forgot that I
had ey dine on my head so I was like oh
I was in a bright store thankfully
I live in Toronto where no one cares
about anything they're only in their own
mind so nobody even saw me I'm like a
ghost so I don't think it's toxic at all
it's in
food some foods
seaweed shrimp the Bottom
Feeders it's just displacing so deal
with it and then eventually that goes
away purchased and received doing it
next week I have no idea what he was
even talking about hey how come you stop
eating the Marcus and carway I felt that
went ready well for
you it was an interesting time I feel so
bad leaving it because like he flew me
out there we had a blast and I was just
picking his brain for 4 days straight
and I was like learning everything I
could I was like yes okay this is the
New Path and I went home I tried putting
it into practice and I don't know like
it was better I improved slightly from
my fruit-based life but then my
digestion never adapted the brain fog
was severe and I was like I was eating
so balanced I was like this is new and
fun like all kinds of different
combinations and mixing fruit and fat
and I just like after a little while I
did not feel good and my teeth were so
sensitive from like the vinegars and the
acids from everything and I was like
this is not working at all and then I
went to one meal a day and I my brain
fog disappeared and I was like okay I
can think again but my digestion got
even worse one meal a day all plants
it's like ow so it's like it just was
not working and I tried it it could if
he guided me again he like this is what
you did wrong do this it might work it's
working for them but like I on my own
impossible I couldn't do it and it was
just too much and I didn't believe it
after a while I was like
I know mixing fruit and fat is bad but
they somehow do it and it's okay for
them and I just I couldn't get on board
that theory so partly my mind held me
back but like works for them am I doing
so much better now digestively yes skin
much better like everything is better I
just feel like a meat eating scumbag and
I smell like a horse
apocalypse but I have linen
huh so like I don't know man something
went wrong fast you're now getting a
rare glimpse into my kitchen oh this is
fun I think your teeth are healthier
have you noticed them looking better
this is so hilarious and
sad no they're much worse
unfortunately I don't know what happened
one of you jabronies mentioned Dr Ellie
Phillips she has this whole protocol
it's like all fluoride and chemicals but
I was like I don't know the way she
speaks she believes it and I'm like I'm
dying here my fruit teeth were melting
vinegar and unripe fruit and it was bad
here's my before picture and it was like
brown and holes starting to develop I'm
like wow this sucks something has to
change and I felt like God sent me Dr
Ellie Phillips and I'm like okay this is
the protocol I was doing it for like a
month and I was like this feels so much
better they're whiter everything is
better my plan was to do like a onee
review of this cuz I figured in one year
my teeth are going to be so white and
strong and just like wow I fixed
everything fast forward about 5 months
I've been doing it every day like she
says I was even having the Xylitol gum
twice a day we're doing this
protocol with chemicals you swish with
one closest thing like you swish that
for a minute and then you brush with
Crest apparently the only toothpaste
formula that can remize your teeth and
so you do that and then you rinse with
Listerine I'm like okay we're doing lots
of chemicals here and then a fluoride
rinse to follow that off and I'm doing
that twice a
day you want to see what that did to my
face mouth
there is my before and after my teeth
have evaporated Into Thin Air I don't
know what the hell is going on they're
like seethrough now brown and
melted I have no minerals in my body
that's all I know for sure partly due to
my diet most likely I just I do not know
the answer right now so like my teeth
got so much less sensitive they feel
fine they literally feel better and my
mouth feels fresh and I'm like yeah this
is working but whenever I look in the
mirror I'm like where are my teeth
disappearing to I have ghost teeth that
traveled back in time to The Back to the
Future guy and it's disappearing in the
picture unless I kill my grandfather or
something so I don't know what the
is going on with my teeth it's so
annoying because I'm trying to heal them
it should be possible but I'm I have no
minerals in my body it's weird when I
went on the carnivore diet my nails were
breaking every second like you open a
bag or hold something the wrong way I'm
like how are my nails so weak and now
they're strong as hell they've adapted
haven't broken a nail in like two maybe
3 months it's like okay we've adapted my
teeth have not adapted to anything and
it's a nightmare it's a freaking
nightmare so I don't know that's why I'm
doing all this every other day I'm
eating a meal of canned salmon for all
the bones in there it's like 2,000 mg of
calcium I'm just seeing like is that
going to help me every other day so it's
like beef one day salmon the next that's
3 days a week of lots of calcium will
that help hasn't so far it's like
help help me the hell what mineralizes
the teeth I see a bunch of stuff I've
seen your hydroxy appetite Nano freaking
toothpaste taste and I've seen before
and after they do nothing it does
nothing so like I know the calcium to
phosphorus ratio was pretty important
when I was vegan but now as a meat eater
it's all phosphorus all the time there's
no calcium unless it's
bones so they're worse they were better
initially but I don't know what happened
especially the bottom teeth it's just
like they're disappearing into a Fifth
Dimension I have 5D teeth and they're
waiting for me to evolve alongside them
and I haven't been able to do it so
still I am your health Guru and you will
be thumbing this video up and thank you
for
that you're thumbing this video down
because you brush your teeth with steel
wool that's pretty
abrasive that's that's likely sure it'll
get the stains off it's an obvious
choice a little polish but you're likely
going to bleed a
lot what am I doing wrong I don't floss
anymore she said not to do it and
there's freaking Teflon forever
chemicals in floss so I got another
hippie floss and it hurts it's too thick
or something it doesn't even go between
the teeth
help
so hopefully I figure this out
before my teeth break eating raw ground
meat the pressure of the
meatballs so I'm strong muscular wise
but bone health
wow wow still you subscribing from over
SX
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