EXTREME GLOW UP: How to DRASTICALLY change your appearance

Summary

In this video, May shares her journey of dramatic transformation, offering tips for a 'glow up' that includes physical changes and a confident mindset. She discusses the impact of weight changes and clear skin on appearance, emphasizing the role of health and hydration. May also covers the importance of diet, supplements, skincare routines, and professional treatments like dermatologist visits and facials. Additionally, she explores how lifestyle factors like posture, bra fitting, and hair changes can alter one's look. The video concludes with advice on embracing a new self-concept and the significance of mental health in one's overall transformation.

Takeaways

• 🌟 The video emphasizes the importance of a 'glow up', which involves making dramatic physical and mental changes to improve one's appearance and confidence.
• 💪 The speaker shares personal experiences of transformation, including weight loss and achieving clear skin, which significantly altered their appearance.
• 💧 Staying hydrated by drinking 2 to 3 liters of water daily, including various types of teas and lemon water, is highlighted as a crucial step for healthy skin.
• 🥗 A focus on a diet rich in whole foods, particularly red and green vegetables, and antioxidant-rich foods like berries, is recommended for clear skin.
• 💊 The use of supplements like Lypo-Somo vitamin C, vitamin D3 with K3, and bromelain is discussed as part of a skincare routine from the inside out.
• 🌱 The introduction of a multivitamin solution called 'grons' is mentioned, which contains a variety of vitamins, minerals, and whole food ingredients to support skin health.
• 🧖‍♀️ The video suggests visiting a dermatologist or skin spa for professional treatments like laser facials or BBL for acne scars and hyperpigmentation.
• 🧘‍♀️ Facial exercises and massages are recommended to improve facial muscles and lymphatic drainage, contributing to a more defined facial structure.
• 👙 The impact of good posture and wearing a correctly fitted bra on overall appearance and confidence is discussed.
• 💇‍♀️ Experimenting with different hairstyles and colors is encouraged as a way to find a look that best suits one's face shape and personal style.

Q & A

What is the main focus of the video?

The main focus of the video is to provide tips on how to achieve a dramatic 'glow up' or transformation, both physically and mentally, including changes in appearance and adopting a confident mindset.

Why did the speaker feel qualified to give glow up tips?

The speaker feels qualified to give glow up tips because they have experienced significant physical changes themselves, to the point where old friends didn't recognize them, indicating a successful transformation.

What are some physical changes that can lead to a dramatic transformation?

Some physical changes that can lead to a dramatic transformation include weight change, achieving clear skin, and adopting a healthy lifestyle, as these factors can significantly impact one's appearance.

How did the speaker lose weight?

The speaker lost weight by focusing on body composition, losing mostly fat while gaining muscle, and they have shared their weight loss journey in previous videos.

What is the importance of hydration in achieving clear skin according to the speaker?

The speaker emphasizes that hydration is crucial for clear skin, recommending drinking 2 to 3 liters of water daily, including lemon water and various teas, as it can lead to smoother, softer, and glowing skin.

What supplements does the speaker take for clear skin?

The speaker takes supplements like Lipo SoMo vitamin C, vitamin D3 and K3, Broman pineapple enzymes, magnesium, and mushroom supplements. They also mention using a multivitamin solution called grons, which replaces many of the individual supplements they used to take.

Why is the speaker a fan of whole foods and what impact do they have on skin health?

The speaker is a fan of whole foods because they are rich in vitamins and antioxidants that can improve skin health. They recommend focusing on eating red and green vegetables, citrus fruits, and berries for their skin-clearing properties.

What role does visiting a dermatologist play in achieving clear skin?

Visiting a dermatologist plays a crucial role in achieving clear skin because they are professionals who can prescribe treatments like tretinoin, spironolactone, and clindamycin, which can effectively address specific skin concerns like acne.

How can facial exercises contribute to a glow up?

Facial exercises can contribute to a glow up by training the facial muscles, improving lymphatic drainage, and potentially altering the appearance of the face over time, similar to how bodybuilding affects the body.

What is the significance of posture and wearing the correct bra in the speaker's glow up journey?

Good posture and wearing the correct bra are significant because they can dramatically change the appearance of the body, affecting confidence and overall body transformation.

How does the speaker feel about cosmetic procedures for glow up?

The speaker advises caution with cosmetic procedures, emphasizing the importance of research and understanding the risks, and suggests that inner confidence and health are just as important as physical changes.