Signs That Your Body Needs Help - Tongue Diagnosis - Dr. Vivek Joshi
Summary
TLDRThis video script discusses symptoms of vitamin C deficiency, such as inflamed or red tongues, microhemorrhages, fatigue, and weak immunity, often linked to poor iron absorption. It emphasizes the importance of natural sources of vitamin C, like amla, oranges, and bell peppers, and warns against relying on ascorbic acid supplements. Excessive sugar consumption and poor digestion are highlighted as common causes of vitamin C deficiency, which can lead to frequent illnesses. The script encourages a natural approach to maintaining vitamin C levels for overall health.
Takeaways
- 👅 Inflammation or redness of the tongue can indicate a vitamin C deficiency.
- 🩸 Microhemorrhages on the tongue or lower limbs may be a sign of insufficient vitamin C.
- 💉 Weak blood vessels and easy bruising can signal a need for more vitamin C.
- 💪 Vitamin C is essential for iron absorption, and a deficiency can lead to fatigue, weakness, and low immunity.
- 🦷 Bleeding gums can be a symptom of a vitamin C deficiency.
- 🥤 Amla, also known as Indian Gooseberry, is a rich source of vitamin C and can be consumed as juice.
- 🍊 Citrus fruits, bell peppers, and guava are natural sources of vitamin C.
- 🚫 Excessive sugar consumption can hinder the body's ability to absorb vitamin C.
- 🌱 Poor digestion can lead to deficiencies in vitamins and minerals, including vitamin C.
- 🍎 It's recommended to obtain vitamin C from natural food sources rather than supplements.
- 😊 Maintaining a healthy diet and lifestyle can help ensure adequate vitamin C intake and overall well-being.
Q & A
What could be the initial signs of vitamin C deficiency in the mouth?
-Inflamed or overly red and shiny tongue, and the presence of microhemorrhages on the outer side of the tongue are initial signs of vitamin C deficiency.
How can vitamin C deficiency manifest on the lower limbs?
-Microhemorrhages in the lower limbs, such as the legs, can indicate a lack of vitamin C.
What are some general symptoms of vitamin C deficiency?
-Fatigue, weakness, and low immunity are common symptoms of vitamin C deficiency.
Why is vitamin C important for iron absorption?
-Vitamin C is crucial for the absorption of iron from food, and a deficiency can lead to iron deficiency and related symptoms.
What are some symptoms of iron deficiency that can be related to vitamin C deficiency?
-Symptoms of iron deficiency related to vitamin C deficiency include fatigue, tiredness, weakness, and difficulty in breathing or walking fast.
What is one natural source of vitamin C that is mentioned in the script?
-Amla, also known as Indian Gooseberry, is one of the richest natural sources of vitamin C mentioned in the script.
How can amla be consumed to increase vitamin C intake?
-Amla can be consumed by making its juice and mixing it with a glass of water, preferably on an empty stomach in the morning.
What are some other food sources of vitamin C mentioned in the script?
-Other food sources of vitamin C mentioned include bell peppers, citrus fruits, lemons, and guava.
What is one factor that can contribute to a lack of vitamin C in the body?
-Consuming more sugar can contribute to a lack of vitamin C, as it can inhibit the body's absorption of vitamin C from food.
How can poor digestion affect vitamin and mineral absorption, including vitamin C?
-Poor digestion can prevent the body from absorbing vitamins and minerals efficiently, leading to deficiencies, including vitamin C.
Why is it recommended to obtain vitamin C from natural sources instead of supplements?
-Natural sources of vitamin C are more effective and it's advised to avoid synthetic ascorbic acid, which is sometimes sold as vitamin C.
Outlines
🍊 Vitamin C Deficiency Symptoms and Sources
This paragraph discusses the symptoms of vitamin C deficiency, which include an inflamed or overly red and shiny tongue, microhemorrhages in the blood vessels of the tongue and lower limbs, and easy bruising. It also mentions fatigue, weakness, and low immunity as signs of inadequate vitamin C. The importance of vitamin C for iron absorption is highlighted, and symptoms of iron deficiency such as tiredness, weakness, and difficulty in breathing or walking fast are linked to low vitamin C levels. The paragraph suggests that a lack of vitamin C can lead to bleeding gums and emphasizes the importance of natural sources of vitamin C like amla (Indian Gooseberry), oranges, bell peppers, and lemons. It advises against consuming synthetic ascorbic acid and instead recommends natural forms of vitamin C. The role of sugar consumption and poor digestion in causing vitamin C deficiency is also discussed, with tips on maintaining a healthy gut for better absorption of nutrients.
Mindmap
Keywords
💡Inflammation
💡Microhemorrhages
💡Vitamin C
💡Iron Absorption
💡Fatigue
💡Weakness
💡Immunity
💡Bleeding Gums
💡Amla
💡Citrus Fruits
💡Sugar Consumption
💡Digestion
Highlights
Inflammation or redness of the tongue can indicate a vitamin C deficiency.
Microhemorrhages on the tongue or lower limbs may be a sign of insufficient vitamin C.
Weak blood vessels and easy bruising can signal a need for more vitamin C.
Vitamin C is essential for iron absorption, which can affect fatigue and immunity.
Symptoms of iron deficiency include fatigue, weakness, and difficulty in breathing or walking fast.
Bleeding gums can be a consequence of a lack of vitamin C.
Amla, or Indian Gooseberry, is a rich source of vitamin C and can be consumed daily.
Consuming one Ana (a type of fruit) a day is suggested for vitamin C intake.
Sork is another good option for natural vitamin C.
Bell peppers and citrus fruits, including lemons, are rich in vitamin C.
Excessive sugar consumption can hinder the body's absorption of vitamin C.
Poor digestion can lead to a deficiency in vitamins and minerals, including vitamin C.
Natural sources of vitamin C are preferred over synthetic ascorbic acid.
Vitamin C in its natural form is more effective than synthetic forms.
The video aims to educate viewers on the importance of vitamin C and its natural sources.
Encouraging a smile and a happy, healthy lifestyle as part of the video's conclusion.
Transcripts
if you feel that your tongue is a little
bit inflamed or it's too red shiny it
can be because of lack of vitamin C in
the body or if you see microhemorrhages
of the blood vessels by the outer side
of the tongue this can be also a symptom
of lack of vitamin C in the body
actually these symptoms can be noticed
in tongue also and on other parts of the
body especially the lower limb means
your legs if you see these kinds of
micro hemorrhages happening in the lower
limb this can be also because of lack of
vitamin C or if your blood vessels are
too weak you very easily get bruises in
the body this is happening then this can
be a signal that your body is lacking in
vitamin C now other symptoms of lack of
vitamin C can be fatigue weakness low
immunity these are the symptoms now why
these things are happening because
vitamin C is very crucial for absorption
of iron from the food that you are
eating if you'll be lacking in vitamin C
your body can be lacking in Iron because
absorption of the iron is going to
happen with the help of vitamin C there
is no vitamin C or less vitamin C then
for sure you will be having the symptoms
of lack of iron because iron will be
lacking and those are fatigue tiredness
weakness even difficulty in breathing of
walking fast these all are the symptoms
of lack of vitamin C and this happens
because of lack of iron or Fittin in the
body and yes for sure if you'll be
lacking in vitamin C you can suffer from
bleeding gums now how to get vitamin C
it's very simple amla is one of the
richest source of vitamin C that's
Indian Gooseberry easily available start
drinking every single day make the juice
of it mix it in a glass of water and
drink it empty stomach in the morning
best thing to do or either you can
consume one Ana a day or sork is a good
option sork you can consume see what is
easily available near to you Sark or Ana
both are good options for vitamin C and
the natural vitamin C bell pepper is
rich in vitamin C all citrus fruits are
rich in vitamin C lemons are rich in
vitamin C guaa is very good source of
vitamin C so you can get vitamin C very
easily from the food that you eat now
the question is why do we lack in
vitamin C it happens because of
consumption of more sugar if you consume
more sugar then your body is not going
to absorb vitamin C from the food that
you are eating and this will lower your
immunity and you will get ill very
frequently this is also a symptom if you
are lacking in vitamin C sugar is one of
the biggest cause another is of course
your digestion your body is not able to
absorb the vitamins and minerals from
the food that you are eating your gut is
not healthy these things will cause not
only lack of vitamin C but other
vitamins and minerals but always try to
get vitamin C from the food that you are
eating from the natural sources try to
avoid ascorbic acid that is sold as
Vitamin C always try to get vitamin C in
the natural form that's the real vitamin
C and that's more effective I hope
today's video will be helpful for you
see you in next video within big smile
up to the time smile more stay happy
stay healthy
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