HOW I LOST 60+ POUNDS IN 3 MONTHS: my weight loss transformation from 201lbs *with photos*

Summary

In this motivational video, Sam shares her personal weight loss journey, detailing how she lost 60 pounds in three months. Diagnosed with PCOS, she struggled with weight fluctuations and unhealthy weight gain. Sam emphasizes the importance of mindset and self-belief, recounting her experiences with different diets and workout routines, including Orange Theory Fitness and the 21 Day Fix. She encourages viewers to believe in themselves, take progress photos, and start with small steps, highlighting that weight loss is not linear and requires consistency and patience.

Takeaways

• 😀 Sam starts the video by emphasizing that this is a personal story and not professional advice, encouraging viewers to make their own choices.
• 🙅‍♀️ She warns that the video may not be suitable for those who dislike discussions about weight and food, and suggests they watch other videos instead.
• 🌟 Sam reminds viewers of their inherent beauty and encourages them not to feel pressured by societal or online standards.
• ⏳ She shares her past experience of losing weight rapidly in 2018, highlighting that setbacks and multiple attempts at weight loss are normal.
• 🏥 Sam was diagnosed with PCOS (Polycystic Ovary Syndrome) in 2018, which affected her weight and periods, leading to a rapid and unhealthy weight gain.
• 🍽️ In her first weight loss journey, Sam switched to whole grain carbs and lost over 50 pounds by attending Orange Theory Fitness and eating right.
• 🏋️‍♀️ Sam discusses the non-linear nature of weight loss and gym progress, emphasizing the importance of consistency over time.
• 🔄 She explains that going to the gym for long periods once a week is less effective than shorter, more frequent sessions.
• 🎓 After graduating college, Sam experienced a stressful job that led to a significant weight gain due to the demanding hours and high-stress environment.
• 📸 Sam started her latest weight loss journey by taking progress photos and using them as a form of self-accountability.
• 🥗 In her recent weight loss, Sam tried the keto diet, which she found challenging but effective for her body's adaptation and resetting.

Q & A

What is the main topic of Sam's video?

The main topic of Sam's video is her personal weight loss journey, where she discusses losing 60 pounds in three months.

Why did Sam feel the need to make this video again?

Sam felt the need to make this video again to show that everyone goes through ups and downs and to demonstrate that she was able to lose weight more than once, despite the challenges.

What is PCOS, and how did it affect Sam's health?

PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that Sam was diagnosed with in 2018. It affected her health by causing significant weight gain and irregular periods.

How did Sam initially lose weight in 2018?

Sam initially lost weight in 2018 by attending Orange Theory Fitness classes and changing her diet to include whole grain and whole wheat carbs instead of white carbs.

What was Sam's diet strategy during her second weight loss attempt?

During her second weight loss attempt, Sam followed the 21 Day Fix diet, which allowed her to have all the macros and nutrients she needed, and she was able to lose 30 pounds in two to three weeks.

What challenges did Sam face after graduating college and starting a job at a big four company?

After graduating college and starting a job at a big four company, Sam faced challenges such as long working hours, high stress levels, and a lack of time for self-care, which led to weight gain.

How did Sam motivate herself to start her weight loss journey again?

Sam motivated herself by looking at her past progress photos, believing in her ability to lose weight again, and telling herself that she could do it, even if she didn't fully believe it at first.

What role did mindset play in Sam's weight loss journey?

Mindset played a crucial role in Sam's weight loss journey. She emphasizes the importance of believing in oneself, even when progress is slow or difficult, and using self-talk to maintain motivation.

What dietary approach did Sam take to lose weight in her most recent attempt?

In her most recent attempt, Sam took a keto approach, significantly reducing her carbohydrate intake and focusing on protein to lose weight.

How often did Sam attend Orange Theory Fitness during her weight loss journey?

Sam attended Orange Theory Fitness four to five times a week, working her way up to this frequency from less intense home workouts.

What advice does Sam give for maintaining motivation during a weight loss journey?

Sam advises taking progress photos, making motivational videos of oneself, and reminding oneself of past achievements to maintain motivation during a weight loss journey.