1 कप रोज सुबह शाम पियो सालों पुराने शुगर मै मिलेगा आराम - Dr. Vivek Joshi

Dr. Vivek Hindi

24 Aug 202405:40

Summary

TLDRIn this informative video, Dr. Vivek Joshi shares a simple yet powerful tea recipe designed to normalize insulin levels and maintain healthy glucose levels. Viewers are encouraged to prepare and consume this tea twice daily, once before breakfast and once before bed, to reap its benefits. The video emphasizes the importance of a balanced diet and exercise alongside this tea for optimal results. Dr. Joshi also discusses the health benefits of the ingredients, such as ginger and cinnamon, which are known to aid in balancing insulin and glucose levels. The summary also touches on the potential liver health benefits and the tea's role in promoting overall well-being.

Takeaways

🍵 The video shares a simple tea recipe that can help normalize insulin and glucose levels in the body.
⏱️ The tea should be consumed twice a day, once before breakfast and once before going to bed, for best effects.
💊 The tea is not a magical cure but works in conjunction with a healthy diet and exercise.
👨‍⚕️ The presenter, Dr. Vivek Joshi, claims that the tea helped reduce liver markers in his patients after one to two months of consumption.
🌿 The tea includes ingredients like dandelion and cinnamon, which are beneficial for liver health and fluid retention.
🌱 Dandelion is used for its health benefits to the liver, kidneys, and gallbladder, helping to reduce fluid retention and support digestion.
🍂 Cinnamon is highlighted as the best spice for balancing insulin and glucose levels, also beneficial for skin health and metabolism.
🔥 Both dandelion and cinnamon have heating properties that can aid in metabolism and skin health.
🥄 The preparation method involves steeping these ingredients in water, with optional additions of honey or stevia for taste if desired.
🍯 Honey, if used, should be of high quality and added after the tea has cooled to preserve its nutrients and aid in weight loss and immune support.
📈 The video emphasizes the importance of trying the tea and observing its effects, with the presenter expressing gratitude for the viewer's time and attention.

Q & A

What is the main purpose of the tea shared in the video?
-The main purpose of the tea is to help normalize insulin levels in the body and maintain normal glucose levels.
How often should one drink this tea according to the video?
-The tea should be consumed twice a day, once in the morning before breakfast and once before going to bed at night.
What are the liver markers mentioned in the video, and what do they indicate?
-The liver markers mentioned are AST, ALT, and ALP/GGT values. Elevated levels of these markers can indicate liver issues, and the tea is said to help reduce these levels.
What is the role of dandelion in the tea recipe?
-Dandelion is used in the tea to help maintain liver health, promote fluid retention reduction, and support kidney function.
What are the benefits of cinnamon mentioned in the script?
-Cinnamon is used for balancing insulin levels and glucose in the body, and it also has warming properties beneficial for metabolism and skin health.
How does the tea help with digestion according to the video?
-The tea aids in digestion by promoting the production of good bile in the liver, which then moves to the gallbladder and helps with the digestion process.
What is the recommended way to prepare the tea as per the script?
-The tea is prepared by placing half a teaspoon of cinnamon in a glass of water, stirring for 2 minutes, and then letting it sit at room temperature for 5 to 7 minutes before straining.
Can one add honey to the tea if it doesn't taste good?
-Yes, if the taste of the tea is not satisfactory, one can add a bit of honey, but it should be of good quality and preferably raw honey for better health benefits.
What is the impact of adding honey to the tea on weight loss?
-Adding honey to the tea can help with weight loss as it provides a feeling of fullness for a longer time, reducing the desire for sweet foods and thus helping to control sugar intake.
What are the additional benefits of honey mentioned in the video?
-Honey has many benefits including boosting immunity, providing energy, and not increasing weight, which can be helpful in weight loss and overall health.
How should one consume the tea for the best results?
-For the best results, the tea should be consumed on an empty stomach in the morning and before going to bed at night.

Outlines

00:00

🍵 Natural Tea for Insulin and Glucose Levels

In this paragraph, the speaker, Dr. Vivek Joshi, introduces a simple homemade tea recipe that can help maintain normal insulin and glucose levels in the body. The tea is recommended to be consumed twice a day, once before breakfast and once before going to bed, to obtain its full benefits. The speaker emphasizes that the tea is not a magic solution but will work effectively when combined with a healthy diet and exercise. The tea is also described as being beneficial for liver health, reducing fluid retention, and promoting kidney function. The ingredients used, ginger and cinnamon, are highlighted for their ability to balance insulin and glucose levels, as well as their warming properties that can aid in metabolism and skin health.

05:02

🌙 Evening Tea for Better Health Results

The second paragraph focuses on the benefits of consuming the tea before bedtime for optimal results. The speaker shares personal observations and encourages viewers to try the tea, promising noticeable effects from the first or second day of consumption. The audience is invited to share their experiences in the comment section, and the speaker expresses gratitude for the viewers' time and attention. The paragraph concludes with a warm thank you and an invitation to join the speaker in the next video with a cheerful and smiling mood.

Mindmap

Keywords

💡Insulin

Insulin is a hormone produced by the pancreas that regulates blood sugar levels by allowing glucose to enter cells. In the video, maintaining normal insulin levels is a key focus, suggesting the importance of the tea recipe for blood sugar regulation. The script mentions that the tea can be beneficial for those who are conscious about their diet and exercise, aiming to keep insulin and glucose levels normal.

💡Glucose Level

Glucose level refers to the concentration of glucose in the blood, which is critical for energy production in the body. The video emphasizes the importance of keeping glucose levels normal as part of a healthy lifestyle. It is mentioned that the tea shared in the video can potentially help in maintaining these levels, especially for those who are already following a balanced diet and regular exercise.

💡Tea Recipe

A tea recipe in this context is a combination of ingredients brewed in hot water to create a beverage with potential health benefits. The video script describes a simple tea recipe that viewers can make at home, suggesting that it may help with insulin and glucose levels, as well as liver health. The tea is recommended to be consumed twice a day, once in the morning and once before sleep.

💡Liver Markers

Liver markers are biochemical substances that can indicate the state of liver health. In the script, the presenter mentions that the tea may help reduce elevated liver markers such as AST, ALT, and ALP, which are enzymes that, when increased, can suggest liver damage. The tea is portrayed as a powerful tool in supporting liver health.

💡Fluid Retention

Fluid retention, also known as edema, is a condition where excess fluid accumulates in the body's tissues. The video suggests that the tea can help with fluid retention by promoting the healthy function of the kidneys, which are responsible for regulating the body's fluid balance.

💡Gallbladder

The gallbladder is an organ that stores bile produced by the liver, which aids in digestion. The script implies that the tea can contribute to a healthy gallbladder, which in turn can reduce the chances of gallstones and support overall digestive health.

💡Cinnamon

Cinnamon is a spice derived from the inner bark of trees from the Cinnamomum family. It is highlighted in the video as an ingredient in the tea recipe due to its potential to balance insulin and glucose levels in the body. Cinnamon is also mentioned as having skin and metabolic benefits.

💡Metabolism

Metabolism refers to the chemical processes that occur within a living organism to maintain life, including the breakdown of substances for energy. The video script suggests that the ingredients in the tea, including cinnamon, can strengthen metabolism, which can be beneficial for overall health and weight management.

💡Honey

Honey is a natural sweetener produced by bees. In the video, it is suggested as an optional addition to the tea if the taste is not satisfactory. Honey is also mentioned for its potential health benefits, such as aiding in weight loss by providing a feeling of fullness and boosting immunity.

💡Stevia

Stevia is a natural, calorie-free sweetener derived from the leaves of the Stevia rebaudiana plant. The script mentions it as an alternative to sugar or honey for those who are looking to reduce their calorie intake while maintaining sweetness in the tea.

💡Diuretic

A diuretic is a substance that promotes the increased production of urine, helping the body to eliminate excess fluid. The video implies that the tea has diuretic properties, which can be beneficial for reducing fluid retention and supporting kidney health.

Highlights

If you want to keep your insulin and glucose levels normal, you can prepare and drink a simple tea twice a day.

The tea should be consumed 15-20 minutes before breakfast in the morning and again before going to bed at night.

This tea is not magical but will be effective when combined with a proper diet and exercise.

This tea has shown positive effects on liver markers (SGPT and SGOT values), indicating its potential to improve liver health.

The tea also helps reduce fluid retention in the body, which can decrease swelling and support kidney health.

The ingredients include dandelion, which supports liver health, and cinnamon, known for balancing insulin and glucose levels.

Cinnamon is also beneficial for skin health and metabolism.

To prepare the tea, use one dandelion tea bag and half to one teaspoon of cinnamon in a glass of water.

Boil the mixture for 2 minutes, then let it cool to room temperature for 5-7 minutes before straining.

If you don't like the taste, you can add lemon juice after the tea cools to around 40 degrees Celsius, or add a bit of honey.

It's important to use high-quality honey, and avoid adding it if you consume other sweets throughout the day.

Raw honey can help with weight loss and increase satiety, keeping you full for longer.

Honey also boosts immunity, but should be used sparingly if you consume other sweeteners.

This tea should be consumed on an empty stomach in the morning and before bedtime for the best results.

The benefits of this tea are noticeable from the first or second day of consumption.