5 Supplements I Use To Increase My Clients Flow State

Summary

This video script discusses five supplements that can enhance focus and induce a flow state, particularly beneficial for individuals with ADHD. The supplements mentioned include ginkgo biloba, bopae manere, rosemary for increased brain blood flow; omega-3 fatty acids for focus and stress management; N-acetyl-lysine (NAC) for dopamine production and receptor protection; alpha-GPC for alpha brain wave enhancement; and Rhodiola Rosea for increasing beta-endorphins and reducing cortisol levels. The speaker also emphasizes the importance of lifestyle changes and good habits for maintaining a consistent flow state.

Takeaways

• 🧠 The first supplement mentioned is one that increases blood flow to the brain, aiding in achieving a flow state and enhancing focus, particularly beneficial for those with ADHD.
• 🌿 The script discusses the benefits of Ginkgo biloba, Bacopa monnieri, and Rosemary for improving blood flow to the brain, which is crucial for maintaining focus and entering a flow state.
• 💡 Brain Regain is highlighted as a favorite combination supplement that includes Ginkgo biloba and other beneficial ingredients for anxiety and memory recall during a flow state.
• 🛑 Omega-3 fatty acids are emphasized as essential nutrients for achieving a flow state, with deficiencies potentially leading to focus and productivity issues.
• 🔥 Fasting and ketosis are suggested as methods to enhance focus and flow state by switching the body's fuel source from glucose to ketones, which can be further supported by omega-3 supplementation.
• 💊 Acetyl-L-Lysine (NAC) is identified as a supplement that aids in the production of dopamine and protects dopamine receptors, which is necessary for maintaining a consistent flow state.
• 🧘‍♂️ Ashwagandha is recommended for reducing stress and inducing a relaxed state conducive to a flow state by increasing alpha brain waves, which helps eliminate distractions.
• 🌱 Rhodiola Rosea is presented as a supplement that can increase beta endorphins, which contribute to feelings of happiness and relaxation, aiding in achieving a flow state.
• 🚫 The importance of reducing unnecessary distractions and organizing thought processes is underscored for facilitating a flow state, linked to the function of the prefrontal cortex.
• 📚 The speaker encourages downloading an 'All Day Focus Energy Guide' for further assistance with ADHD and achieving a flow state.
• 🔄 A call to action is made to watch another video for a three-step system to eliminate ADHD symptoms and consistently achieve a flow state through lifestyle changes and habit building.

Q & A

What are the five supplements mentioned in the script that help with achieving a Flow State and clarity of mind?

The five supplements mentioned are Ginkgo Biloba, Bopa Maneri, Rosemary, Omega-3 fatty acids, and Eleutherococcus (Eleuthro).

How does Ginkgo Biloba help with achieving a Flow State?

Ginkgo Biloba increases blood flow to the brain, which can help with working memory, task initiation, and overall focus, contributing to a Flow State.

What is the role of Bopa Maneri in enhancing focus and Flow State?

Bopa Maneri, like Ginkgo Biloba, increases blood flow to the brain, aiding in focus and the ability to enter a Flow State.

Why is Rosemary considered beneficial for cognitive function and Flow State?

Rosemary also increases blood flow to the brain, which can enhance cognitive function and help achieve a state of Flow.

How does Brain Regain supplement contribute to achieving a Flow State?

Brain Regain contains Ginkgo Biloba and other ingredients like Gotu Kola for anxiety reduction and Phosphatidylserine for memory recall, which are beneficial for achieving a Flow State.

What is the significance of Omega-3 fatty acids in relation to focus and productivity?

Omega-3 fatty acids are essential for maintaining consistent focus and productivity throughout the day, and they can also help in handling stressful situations.

How does ketosis and fasting impact the ability to achieve a Flow State?

Fasting and ketosis can lead to a switch from glucose to ketones as a fuel source, which may enhance the ability to achieve a Flow State by providing a better form of fuel for the brain.

What is the role of Acetyl-L-Carnitine (NAC) in supporting the Flow State?

Acetyl-L-Carnitine supports the production of dopamine and protects dopamine receptors, which are crucial for maintaining a consistent Flow State.

How does Eleutherococcus (Eleuthro) help in reducing stress and enhancing the Flow State?

Eleutherococcus increases Alpha brain waves, which are associated with relaxation and a Flow State, helping to eliminate distractions and improve productivity.

What is the effect of Rhodiola Rosea on the production of beta endorphins and the Flow State?

Rhodiola Rosea helps increase beta endorphins, which contribute to feelings of happiness and relaxation, aiding in achieving a Flow State. It also improves norepinephrine and serotonin levels and can decrease cortisol levels.

Why is it important to combine supplements with lifestyle changes for consistent Flow State experiences?

Supplements can aid in achieving a Flow State, but for long-term consistency, it is important to incorporate good habits and lifestyle changes that support mental health and cognitive function.

Outlines

00:00

🧠 Boosting ADHD Focus with Supplements

This paragraph discusses the impact of certain supplements on enhancing focus and achieving a flow state for individuals with ADHD. The speaker shares personal experiences and scientific insights, highlighting the importance of blood flow to the brain for cognitive functions. Key supplements mentioned include Ginkgo Biloba, Bopa Maneri, and Rosemary, which are believed to improve blood circulation. The paragraph also introduces Brain Regain, a supplement combining these ingredients with others like Gotu Kola for anxiety reduction and Bacopa Monnieri for memory recall. The focus is on the importance of these supplements in achieving a clear, focused mind.

05:00

🛑 The Role of Omega-3 in ADHD and Flow State

The second paragraph delves into the significance of omega-3 fatty acids for individuals with ADHD who seek a consistent flow state. Research indicates that a deficiency in omega-3 can lead to difficulties in maintaining focus and productivity. The speaker suggests that combining omega-3 supplementation with fasting or a ketogenic diet can enhance the flow state by promoting ketosis, where the body uses ketones derived from fat instead of glucose for energy. This approach is also beneficial in managing stress and inflammation, as well as protecting the brain from oxidative stress.

Keywords

💡ADHD

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder characterized by difficulty with sustained attention, impulsivity, and hyperactivity. In the video's context, it refers to the target audience of the speaker's advice and the condition they are managing. The script discusses supplements and strategies to help individuals with ADHD achieve a focused and productive state.

💡Flow State

Flow State is a psychological term describing a state of deep immersion and focus where one is fully engaged in an activity, leading to heightened productivity and creativity. The video emphasizes the importance of achieving a flow state for individuals with ADHD to enhance their ability to concentrate and perform tasks effectively.

💡Supplements

In the context of the video, supplements refer to various natural or synthetic substances that can be taken to improve cognitive function or address specific deficiencies. The speaker lists several supplements that they believe can help individuals with ADHD to achieve a flow state and improve focus.

💡Prefrontal Cortex

The prefrontal cortex is a part of the brain involved in executive functions such as working memory, decision-making, and attention. The script mentions that issues with the prefrontal cortex can hinder the ability to achieve a flow state, emphasizing its importance in cognitive performance.

💡Ginkgo Biloba

Ginkgo Biloba is a type of supplement derived from the leaves of the Ginkgo tree, traditionally used to improve cognitive function and increase blood flow to the brain. The video script mentions Ginkgo Biloba as one of the supplements that can enhance blood flow and potentially improve focus and memory.

💡Bacopa Monnieri

Bacopa Monnieri is an Ayurvedic herb known for its potential cognitive-enhancing properties, including improving memory and concentration. The script identifies Bacopa Monnieri as a supplement that can help increase blood flow to the brain and support a focused mind.

💡Rosemary

Rosemary is an herb that, according to the video, can increase blood flow to the brain. It is suggested as a natural supplement that may contribute to achieving a flow state by improving cognitive functions like memory and focus.

💡Brain Regain

Brain Regain is a specific supplement mentioned in the script that contains a combination of ingredients, including Ginkgo Biloba and others, aimed at enhancing cognitive functions. It is presented as a comprehensive solution to support individuals in achieving a flow state.

💡Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients known for their role in brain health, including supporting cognitive function and reducing inflammation. The video discusses the importance of omega-3 for individuals with ADHD to maintain focus and achieve a flow state, especially when in a fasted or ketogenic state.

💡Acetyl L-Carnitine

Acetyl L-Carnitine, also known as ALCAR or NAC, is a supplement that supports the production and protection of dopamine receptors, which is crucial for achieving a flow state. The script highlights its role in modulating dopamine levels, which is essential for focus and productivity.

💡Alpha Brain Waves

Alpha brain waves are associated with a relaxed, yet alert state of mind. The video mentions that increasing alpha brain waves can help individuals achieve a flow state by reducing stress and distractions, allowing for better focus and mental clarity.

💡Eleuthero

Eleuthero, also known as Siberian Ginseng, is a plant used in traditional medicine to increase energy and reduce stress. The script identifies Eleuthero as a supplement that can increase alpha brain waves, helping to induce a relaxed and focused state conducive to a flow state.

💡Rhodiola Rosea

Rhodiola Rosea is an adaptogenic herb known for its potential to increase the body's resistance to stress and to enhance physical and mental performance. The video script describes Rhodiola Rosea as a supplement that can increase beta endorphins, improve neurotransmitter levels, and reduce cortisol, all of which contribute to achieving a relaxed and focused flow state.

Highlights

Over the past 10 years, the speaker has helped adults and entrepreneurs with ADHD, including managing their own ADHD.

Five supplements are identified that aid in achieving a Flow State and a focused mind.

The first supplement mentioned increases blood flow to the brain, aiding in memory and focus.

Ginkgo biloba, Bacopa Monnieri, and Rosemary are supplements that enhance brain blood flow.

Brain Regain is a favorite supplement that combines the mentioned ingredients and more.

Goto Kola helps with anxiety and can facilitate a Flow State.

Fossil tillering is beneficial for memory recall during a Flow State.

Omega-3 fatty acids are essential for maintaining focus and productivity.

Deficiency in omega-3 fatty acids can lead to difficulty achieving a Flow State.

Fasting and ketosis can improve the ability to enter a Flow State by altering the body's fuel source.

Supplementing omega-3 fatty acids in a fasted state can be particularly beneficial.

Acetyl L-Carnitine (NAC) supports the production of dopamine and protects dopamine receptors.

Aling is a supplement that increases Alpha brain waves, promoting relaxation and focus.

Eleine helps in reducing stress and eliminating distractions for better focus.

Rhodiola Rosea increases beta endorphins and improves neurotransmitter levels for a happier, relaxed state.

Rhodiola Rosea can also decrease cortisol levels, supporting a relaxed and Flow State.

Supplements can assist in achieving a Flow State, but lifestyle changes and habit building are crucial for long-term consistency.

The speaker invites viewers to watch the next video for a three-step system to eliminate ADHD symptoms and enhance Flow State.

Transcripts

over the past 10 years helping both

adults and entrepreneurs with ADHD and

also for my own ADHD these are five

supplements that I have found that

really help with Flow State and having

that Clarity focused mind the very first

supplement I experienced this back when

I was in college and I struggled

significantly trying to pay attention in

class and keeping up with the professor

and writing down notes I just couldn't

find myself to have it in that flow

State and I remember that I tried out

this particular supplement that made all

the difference where not only could I

remember

the information I was writing down but I

can keep up with the professor and and

it put me in this complete Flow State

instead of being super stressed about

writing down notes and what I'm

referring to is something that actually

increases blood flow to your brain and

because some of the biggest problems

that people have when they aren't in

that flow state has to do with their

prefrontal cortex that's basically the

front of part of the brain that deals

with our working memory deals with our

task initiation and a lot of things that

require for us to be focused and get in

that flow State and so the couple

supplements that I'm referring to is goo

baloba and bopa Maneri but also even

Rosemary all three of those do increase

blood flow to the brain and so one of my

favorite combos that I use that have all

these and a few other things that I

think are really beneficial is brain

regain now brain regain has both these

it also has a few of things that I think

are really beneficial as well it has go

toola which does help with anxiety so it

can help you get in that flow state but

it also has fossil tillering which can

help with the memory recall that you

would need need when you're in that flow

State the second supplement I find that

this can be so beneficial to put you in

the Flow State especially if you're a

deficient in this particular type of

nutrient and that is omega-3 fatty acids

now there's been plenty of research on

this that people who are deficient in

omega-3 fatty acids will have issues of

being in that flow State and have that

consistent focus and productivity

throughout the day and also be able to

handle stressful situations to when it

is needed and required of you when those

stressful moments happen that you can

put yourself in that flow State and

where I do find that this can be

significantly beneficial is when you put

yourself in a fasted State putting

yourself in ketosis and this is why a

lot of people who find when they're on

the keto diet or doing fasting that if

they do it long enough that they find

that they are more in that flow State

and I find this true for myself my

patients and clients when my body is in

a fasted State because what happen is

where your body tends to switch its fuel

source from instead of using sugar as

fuel and glucose we'll switch it over to

using ketones to be able to use that and

as better form of fuel is using fat is

Fuel and I like actually supplementing

omega-3 fatty acids when I'm in that

state especially if I'm only trying to

benefit being in the ketosis State

versus just other benefits that come

with fasting on top of that omega-3

fatty acids are also really helpful for

inflammation it helps with combating

with oxidative stress so oxidative

stress to the brain so it's also a great

protectant the third supplement has a

lot to do with not only helping with the

production of glutamate and also

dopamine which is absolutely required to

help yourself to be in that flow state

it also protects the dopamine receptors

so it helps build and modulate and

regulate a lot of different dopamine

throughout this process and the

supplement I'm referring to is an acetyl

lyine also known as NAC and you will

find NAC in a lot of different brain

supplements and there's a good reason

why is because it does help a lot with

the production of dopamine and

protecting the dopamine receptors and

that's what's required if you want to

have that consistent Flow State

throughout the day if you're struggling

trying to get in that flow State and

being focused and you might have things

like ADHD then you should download my

all day Focus energy guide in the

description below now another very

important thing to really have that flow

State throughout the day is reducing

your stress but putting yourself in a

more relaxed state but on top of that is

not only being more relaxed but also be

able to eliminate distractions

especially unnecessary distractions to

organize your thought process when it

comes to helping yourself being in the

Flow State and this still goes back to

your prefrontal cortex that deals with

working memory and to organize that

information so you can have that Flow

State and one of the best supplements

that can do this is aling it has been

proven to increase Alpha brain waves now

what are alpha brain waves Alpha brain

waves is what is puts us in that

consistent relaxed and Flow State as

well as be able to get rid of all the

distraction so you want to have more

Alpha Waves consistent throughout the

day and eleine helps increase that has

been shown in research and I have found

it not only for myself but also for my

patients and clients to to have that to

not only be relaxed but also be able to

be more productive now now the fifth one

is required of something else that also

is important to be in the Flow State and

that is that feel-good opioid of beta

endorphins that gets us to feel more

happy more relaxed and it can help us

put us more into that flow State and a

great supplement that can help increase

that is Rola Rosa now not only can riola

Rosa increase the beta endorphins but it

also does help improve Norine phrine

serotonin levels and also dopamine so

it's a really great one that I do love

using the other great thing that it also

can do is if you have two high levels of

cortisol which can put us in more

stressful State and not relaxed and

putting us in that flow state is that

you can also use riola to decrease

cortisol to keep you in that relaxed and

Flow State now supplements are great

they can definitely help us get to that

flow state but in order to have that

consistency throughout your entire life

and building good habits and lifestyle

changes that are going to guarantee more

of that consistency throughout your life

of being in that flow State you should

watch this video next where I dive in

deep really the three-step system of how

to eliminate all those symptoms that

you're experiencing with your ADHD that

are stopping you from having that flow

state so you should watch this video

next in order to know how to eliminate

that