how i try and cure my anxiety (when my brain won't shut up)
Summary
TLDRDieses Video skizziert einen Tag voller Gedanken, die im Kopf des Sprechers haufenweise anwachsen, während er oder sie mit Unruhe und Angst ringt. Der Sprecher teilt ein persönliches, geheimes Ort wie ein japanisches Teehaus, wo er oder sie Yoga und Meditation ausüben möchte, um den Alltagsstress zu lindern. Es geht um das Leben im Moment genießen, anstatt ständig 20 Schritte vorauszuplanen, und zeigt die Bedeutung von Bewegung und Ruhe für die mentale Gesundheit.
Takeaways
- 🧘♀️ Die Person sucht nach einer Möglichkeit, Gedanken und Ängste abzubauen, indem sie in einem geheimen Ort, einem japanischen Teehaus, Yoga und Meditation praktiziert.
- 🌿 Sie teilt ihre Erfahrung, wie es ist, unter Depression und Angst zu leiden, und wie schwer es ist, dies den Menschen zu erklären, die es nie erlebt haben.
- 📚 Sie spürt die Last der Erwartungen und des Drucks, immer weiterzukommen und erfolgreich zu sein, was zu Stress und Angst führen kann.
- 🏖️ Ihr Aufenthalt in Italien hat ihr gezeigt, wie eine andere, weniger hektische Lebensweise aussehen könnte, mit langeren, sozialen Mahlzeiten und weniger Fokus auf den ständigen Fortschritt.
- 🤯 Sie beschreibt die Herausforderung, im Moment zu leben und nicht ständig über die Zukunft nachzudenken oder die Vergangenheit zu bereuen.
- 🧘♂️ Die Person empfiehlt, sich Zeit für nichts zu nehmen, um die Geistesruhe zu stärken und die mentale Gesundheit zu fördern.
- 🌼 Sie betont die Bedeutung des 'Nichtstuns', um den Geist zu beruhigen und die Fähigkeit, im Hier und Jetzt zu leben, zu üben.
- 🏋️♀️ Sie erzählt von der positiven Wirkung von Bewegung auf die Stimmung und wie Endorphine durch das Üben von Yoga und Stretching freigesetzt werden können.
- 🌅 Sie reflektiert über die Schönheit der Natur und wie das einfache Rausgehen und das Einatmen der frischen Luft die Stimmung verbessern kann.
- 📚 Die Person hat einen Buch mitgebracht, um zu lesen, was auf Deutsch als eine zusätzliche Form der Entspannung und Ablenkung von Stress interpretiert werden kann.
- 🍹 Am Ende des Skripts erwähnt sie, wie sie einen Smoothie bekommt, was zeigt, dass auch kleine Vergnügungen und Selbstbetreuung Teil der Selbstfürsorge sind.
Q & A
Wo ist die Person in dem Skript?
-Die Person befindet sich in einem geheimen Ort, das wie ein japanisches Teehaus aussieht.
Was ist das für ein Ort, den die Person besucht?
-Es handelt sich um einen Ort, den sie niemandem erzählt hat, weil sie es für ihr eigenes Rückzugsort halten möchte.
Was will die Person in dem Teehaus machen?
-Sie möchte dort Yoga machen, auch wenn sie keine Yoga-Matte dabeihat, und eventuell meditieren.
Was versteht die Person unter Depression und Angst?
-Sie beschreibt Depression und Angst als schwer zu erklärende Gefühle, die man nur wirklich verstehen kann, wenn man sie selbst erlebt hat.
Wie versucht die Person, ihre Angst zu bewältigen?
-Sie sucht nach einem Ort, an dem sie sich beruhigen kann, und plant, Yoga und Meditation zu praktizieren, um sich zu entspannen.
Was sagt die Person über das Leben in Europa?
-Sie lobt das Leben in Europa, insbesondere in Italien, für seine entspanntere Lebensweise und die Wertschätzung der Gegenwart.
Was empfiehlt die Person, um die eigene Mental Health zu verbessern?
-Sie empfiehlt, sich Zeit zu nehmen, in einem ruhigen Ort zu sitzen, nichts zu tun und die Gegenwart zu genießen.
Was sagt die Person über das Streben nach Zukunftszielen?
-Sie kritisiert das Streben nach Zukunftszielen, das oft zu einem unendlichen Zyklus des Strebens und der Unzufriedenheit führt.
Wie empfindet die Person das Konzept des 'Nichtstuns'?
-Sie betrachtet 'Nichtstun' als eine Form der Entspannung und Mentalen Gesundheit, die oft übersehen wird, aber wichtig ist.
Was sagt die Person über das Auswirkungen von Bewegung auf die Stimmung?
-Sie glaubt, dass Bewegung und das Freisein im Freien die Stimmung verbessern und den Stress reduzieren können.
Was plant die Person nach dem Yoga und der Meditation?
-Nach dem Yoga und der Meditation plant sie, einen Smoothie zu holen und einen Ort zu finden, um ihr Buch zu lesen.
Outlines
😖 Gefühl von Überforderung und Sucht nach Ruhe
Der erste Absatz beschreibt das allgegenwärtige Gefühl der Überforderung und das Bestreben, einen persönlichen Ruheort zu finden. Die Sprecherin teilt ihre Erfahrungen mit Angst und Unsicherheit, die sie selbst oft nicht erklären kann. Sie vergleicht ihre jetzige Situation mit früheren Erfahrungen mit Depression und reflektiert über die Herausforderungen, die mit der Erklärung solcher Gefühle verbunden sind. Sie beschreibt, wie sie in einem japanischen Teehaus ankommt und ihre Absicht teilt, dort Yoga zu praktizieren und zu meditieren, um sich von den Anforderungen des Lebens kurzzeitig zu entziehen.
🧘♀️ Aktivitäten zur Entspannung und das Wertschätzen des Hier und Jetzt
Der zweite Absatz konzentriert sich auf die Bedeutung der Entspannung und des Hier-und-Jetzt-Erlebens. Die Sprecherin erzählt von ihrem Besuch im Teehaus, wo sie sich Zeit nehmen, um Yoga und Meditation zu praktizieren, um ihre Angst und Überlastung abzubauen. Sie reflektiert über das Streben nach dem Idealzustand und wie dies oft zu einem unendlichen Kreislauf des Strebens führt, anstatt im Moment zu leben. Sie lobt die Lebensweise in Europa, insbesondere in Italien, wo das Leben langsamer und ohne so viel Stress verbracht wird. Schließlich teilt sie ihre positive Veränderung nach der Entspannung mit und wie sie sich besser und weniger gestresst fühlt, nachdem sie sich Zeit genommen hat, um nichts zu tun.
Mindmap
Keywords
💡Anxiety
💡Depression
💡Yoga
💡Meditation
💡Existenz
💡Gesundheit
💡Lebensstil
💡Gegenwart
💡Stress
💡Selbstpflege
Highlights
The speaker is experiencing a day filled with overwhelming thoughts and anxiety, emphasizing the difficulty of expressing these feelings to others.
A special, undisclosed location is mentioned as a personal sanctuary, highlighting the importance of private spaces for mental well-being.
The setting is described as a Japanese tea house, providing a serene environment for reflection and relaxation.
The speaker's desire to do yoga on the floor without a mat illustrates an impromptu approach to self-care activities.
Depression and anxiety are discussed as challenging conditions to explain, especially to those who have not experienced them.
A personal account of overcoming depression is shared, providing insight into the realization of its severity after recovery.
The speaker reflects on the inability to perform daily activities during depressive episodes, highlighting the invisible nature of mental health struggles.
Anxiety is portrayed as an inexplicable feeling, with the speaker waking up feeling tense and anxious without a clear reason.
The concept of living in the moment is contrasted with the speaker's tendency to constantly think about future tasks and responsibilities.
The speaker reminisces about the leisurely pace of life in Europe, particularly Italy, as an example of a more relaxed approach to living.
The idea of a never-ending cycle of seeking happiness in the future is critiqued, suggesting a need to focus on present experiences.
The brief experience of 'doing nothing' during shavasana in yoga is described as a rare moment of mental stillness.
The speaker encourages taking time to 'do nothing' as a form of mental health care, emphasizing the importance of stillness.
A personal anecdote about being in Italy and living in the moment is shared, illustrating the benefits of not over-planning.
The speaker describes the immediate positive effects of yoga and meditation on their mental state, suggesting physical activity as a remedy for anxiety.
The importance of exercise and endorphins in improving mood and reducing stress is discussed, advocating for physical movement as a mental health tool.
The speaker concludes with a desire to live in the peaceful environment of the tea house, reflecting on the therapeutic effects of the natural setting.
A final note on the enjoyment of a smoothie and the appreciation of simple pleasures, rounding off the narrative with a positive outlook.
Transcripts
I'm having one of those days where all of my thoughts are just piling up in my head and
I can't get them out and I'm anxious and I don't know what I'm even anxious about
one of those days I just want to show you guys where I am I'm never telling anyone about where
this is because somebody told me and I love that she told me but if I tell anyone they'll come here
if it seems to be my spot it could be her spot when she wants to come but it's also my thought
it's like a Japanese tea house let me show you okay this is what it looks like when you come in
look at that yes some of my socks I don't care here's the tea house then you just
look at that
I wish I brought my yoga mat but I didn't so
I'm gonna do some yoga though just on the floor I feel like
depression and anxiety are so hard to explain to somebody who's never experienced either because
for a lot of people and I kind of understand it now I was depressed for a long long time when I
was younger didn't really realize that at the time but when you get out of it you're kind of like
wow like that was bad I'm not depressed anymore but I understand people who are
because I was there once and a lot of the time we were really depressed you
don't even realize that you are you just can't do things you can't get out of bed
you can't go to school and you don't really get why but it's there and you just can't the
people who've never experienced that are just like I don't get it like one that you just
get up and do what you're supposed to do you know what you're supposed to do these are you know
daily activities you perform every day in life you should just get up and do them people who
are depressed they can't they can't and I can't explain why when somebody who doesn't understand
asks or says I don't but you know what's making you sad why do you feel the way you do like why
do you feel like you have this pit in your stomach and like you can't get up and there's no reason
no reason why you feel that way it just is you can't say this is making me sad this is making
me not want to get out of bed there was nothing really wrong in my life when I was at my breast
and I just couldn't do things anxiety is the same way you can't really explain it to somebody who
has never experienced it but like this morning I woke up and I had anxiety first of all so I
contributed a little bit but also just anxiety and generally just felt anxious I felt anxious last
night anxious this morning just like really tense all over and my brain is always in forward mode
like 20 steps I just think about all the things I need to do which makes me more anxious and so
even though I have so much so much studying to do because finals are next week I'm here
and this absolutely magical place and I'm gonna try and meditate and then maybe do some yoga the
way like our society set up it's so hard to just like live in the moment and I don't know if you've
been out of the country Europe and you've seen the way that they just leisurely go about life
it's the way we should go about life it is when I was in Italy and yes it was the summer I wasn't
working I was there on vacation but the way that they all just conduct themselves going to work is
not a rush and it's the stress it's just you go to work and you take your time and meals are late
and meals are long social activities I feel like a lot of life is looking 20 steps ahead when you're
a kid and when you're in high school it's working toward getting to college to work toward to get a
job so it's like well once I get into this school then I'll be happy once I graduate college I'll be
happy once I get the job that I want I'll be happy once I get the raise that I want and the money
that I want I'll be happy that is the end once I settle down and have kids I'll be happy once
my kids are grown up and moved out I'll finally be happy once I retire I'll finally be happy but
it's like this awful like cycle I feel like that is the reason and a lot of time you forget to just
and it's hard to remind myself of that because my brain lives and fast forward when I was in Italy
in that mode I lived in today is the day and what will I do today I'm gonna go swim
and then eat a sandwich go to dinner have an aperol Spritz it was not even planning forward
for the day it was just I'm here right now what should I do go up to the Terrace in the morning
sit on the balcony eat my croissant look at the water and just and just kind of do nothing
and there's so much peony and doing nothing yesterday I went to yoga and during shavasana
it was a brief very brief like 15 to 30 seconds where I actually wasn't thinking about anything
during all of your loss I would think about you know everything about my body position
to do later I need to figure out what I did earlier and figure out what the Girl Next News do
you just do music and just like my brain never shuts up it's not shut up now either but even if
you're the no one wants to do anything you need to take time come to a place magical tea house
sit down put on some headphones don't even listen to music just sit there or do nothing and exist
you know when I was on my way here I was like I'm gonna get here and then afterward I'm gonna go get
a smoothie and I'm gonna post these tick tocks today and then I'm gonna go to the library later
and study for my exam and I'm going to find time to work out like just chill and then I and then I
got to the freaking pier and I looked around and I smelled the air and it just smells so good there's
just the honeysuckle blooming out there and I was walking and I was just like nobody but you really
cares what you're doing and if you just realize that and then kind of give yourself a little bit
of the way to just kind of do what you want you can just sit there and do nothing it's good for
your mental health to do nothing to relax try not to plan everything instead of a past dweller I
don't dwell on things in the past I I dwell on things in the future how is that even possible
I brought a book my headphones water nobody knows I'm here which my mom would be so
upset about because she's always like to tell somebody who you're with like where you're going
um I'm in my tea house I'm gonna go now and I'm going to I'm going to do yoga I'm going to close
my eyes and meditate anytime you're feeling anxious anxious and overwhelmed and you're
like your brain will not shut up I'm telling you
I just did yoga for like 30 minutes not even hard yoga just like stretching me over outside pressing
the Mac DeMarco Fiji Bridgers Etc that is the cure at all I know sometimes you can get stuck
like in a little lump in your bed of anxiety but just get up and stretch at least just in the Floor
of your room because it feels so good right now I feel like happy I'm not stressed I'm like I'm
always scared but I am not nearly as stressed as I was when I came here I don't feel like the
little pit of anxiety in my stomach anymore either I know it could still in everybody's head exercise
good for you it really is the endorphins do exist and just like moving your body
it feels so good so if you're able do it to whatever exempt you can because I promise
feels so good I want to live here I want to build a little bed and put it right there and I want to
live here and sleep here every day wake up to this I feel 30 million times better now
that's the beauty of being outside not using your phone and moving your body will do
I just went to clean juice to get my smoothie because as I told you I was planning on getting a
smoothie I got the 16 ounce and he goes I actually made way too much so here's a 24 ounce today is a
fabulous day and this is delicious it was it was twelve dollars though so I'm glad I'm getting a 24
ounce anyway I'm about to go find a place to go read my book some more but I love you bye
foreign
Browse More Related Video
5.0 / 5 (0 votes)