How To HIT HARD In Tennis! (without missing)

Essential Tennis - Lessons and Instruction for Passionate Players
2 Mar 202409:27

Summary

TLDRA tennis coach analyzes a student's game and realizes she's playing tentatively during matches compared to practice. He takes her through drills to hit with more confidence and intensity around a 6-7 out of 10 effort. After establishing her full swing capabilities, he has her dial back power while focusing on tempo and consistency to a target zone. Armed with adjustments to keep shots in play, she then plays points with far better consistency and offense, going from passive shots to confidently pressuring her opponent.

Takeaways

  • ๐Ÿ˜€ The student had good technique but struggled to maintain intensity during points
  • ๐Ÿ‘ฉโ€๐Ÿซ Three main reasons players slow down: fear of errors, lack of adjustment skills, poor swing awareness
  • ๐Ÿš€ Had student hit out at 100% effort to establish intensity baseline
  • โš–๏ธ Backed off to 60-70% effort without missing wide
  • ๐ŸŽฏ Added target area challenge while maintaining tempo
  • ๐Ÿ“ Gave adjustment tips to control shots without slowing down
  • ๐Ÿ‘ Made 5 shots in court at target pace before missing
  • ๐ŸŽพ Better quality points after focusing on consistent tempo
  • ๐Ÿ’ก Simple concept but hard to maintain tempo without adjustments
  • โœ‰๏ธ Email coach Ian for personalized help

Q & A

  • Why do many tennis players struggle to maintain intensity during matches?

    -There are three main reasons - fear of losing by beating themselves, lack of understanding how to keep shots in play without slowing down, and poor awareness of their swing speed and intensity.

  • What was the first drill used to help the student hit harder shots?

    -The coach had the student hit a series of forehand shots as hard as she possibly could at full intensity to establish her baseline capability.

  • What feedback did the coach give when the student started missing shots at full intensity?

    -The coach encouraged her to not slow down and detach the misses from being the primary focus. Instead he focused feedback on tempo and using that as the optimization target.

  • How did adding a target zone help the student's progress?

    -Having a defined target area between the service line and baseline crosscourt helped introduce an additional challenge of directing shots accurately while still prioritizing tempo.

  • What are the two technical dials the coach refers to for keeping shots in play?

    -The coach doesn't reveal what those two dials are in this video. He says to stay tuned for a separate video explaining those adjustments.

  • What was the step-by-step progression used in training?

    -1) Hit at 10/10 effort to establish baseline 2) Back off to 6/10 intensity 3) Maintain 6/10 with target zone 4) Play points focusing only on tempo intensity.

  • How did the quality of points played at the end compare to the beginning?

    -After the training, the student was able to sustain a higher quality of play by keeping a consistent 6/10 tempo. She put more pressure on the coach with confident shots.

  • Why is being disciplined about tempo training challenging?

    -It's difficult to resist the urge to slow down and be more careful without knowing the technical adjustments to keep confident shots in play.

  • What were the tangible results the student experienced from this tempo training?

    -The video shows the student hitting much more confident and aggressive forehand shots during play after working on maintaining her tempo.

  • Where can you find the next video explaining shot adjustments to control tempo?

    -The coach says to check for his next upload revealing those swing adjustments. Or you can email him at [email protected] for instruction.

Outlines

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Transcripts

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