How to ACTUALLY be more DISCIPLINED

Summary

This video script emphasizes the importance of discipline as a key to self-improvement and overcoming the modern comfort-seeking society. It argues that discipline is a skill that can be developed through challenging oneself, even when it's uncomfortable. The speaker, using the metaphor of 'leveling up' like in video games, encourages viewers to start with small tasks to build discipline and combat the 'Jeffrey brain' that seeks ease over growth. The message is clear: discipline is the foundation for achieving goals and improving mental health, and it's a skill that can transform one's life.

Takeaways

• 📚 The speaker criticizes the book 'Can't Hurt Me' by David Goggins, suggesting that the author's approach is overtraining and not disciplined.
• 🤷‍♂️ Jeffrey is portrayed as a modern man who is weak, submissive, and feminine, seeking comfort like many others, which is seen as a sign of weakness.
• 💪 The speaker emphasizes that discipline is a skill that can be developed and improved, much like skills in video games.
• 🚫 The speaker shares their personal journey from unhealthy habits to a disciplined lifestyle, resulting in increased self-respect and better physical health.
• 🧍‍♂️ The speaker suggests that Adonis, a symbol of discipline, achieves success by conquering challenges and doing hard work, especially when not feeling like it.
• 🏆 The benefits of discipline include self-respect, enjoyment of hard work, and improved results in various aspects of life.
• 🔄 The speaker argues that modern society, with its technological advancements, has made men weak by seeking comfort, which is the opposite of what is needed for discipline.
• 🧘‍♂️ The speaker believes that discipline is the foundational skill for achieving anything in life and is a scarce resource, especially among men.
• 🤔 The speaker suggests that young women may be more disciplined than young men, which is a concerning trend.
• 🛑 The speaker advises that discipline is developed by doing hard work, especially when it's not desired, and that this is a skill that can be leveled up through experience.
• 🤯 The speaker discusses the importance of ignoring the 'Jeffrey brain' or the voice of ego and laziness, which tries to avoid doing the tasks necessary for self-improvement.
• 🛌 The speaker uses the example of making your bed as a simple but effective way to start building discipline through small, achievable tasks.
• 🚫 The speaker warns against the ego's tendency to dismiss small tasks as insignificant, emphasizing that these small tasks are the building blocks of discipline.

Q & A

What is the main argument presented in the script about the modern man?

The script argues that the modern man is weak, submissive, and feminine, often seeking comfort and lacking discipline.

Why does the speaker believe that discipline is a skill that can be improved over time?

The speaker compares discipline to a skill in video games, suggesting that it can be leveled up through real-world experiences and overcoming challenges.

According to the script, what are the benefits of being more disciplined?

The benefits include increased self-respect, enjoyment of hard work, and achieving better results in various aspects of life such as the gym, business, or studies.

What is the speaker's view on the role of technology in shaping the modern man's character?

The speaker believes that technological advancements, aimed at providing comfort, have contributed to the weakness of modern men by fostering a comfort-seeking society.

How does the script describe the process of becoming more disciplined?

It suggests that becoming more disciplined involves doing hard work, especially when one doesn't feel like it, and treating discipline as a skill that can be leveled up through experience.

What does the speaker suggest as the first step in self-improvement?

The speaker suggests that the first step in self-improvement is to improve one's mental health, which requires discipline.

Why does the speaker compare discipline to gaining experience points in a video game?

The comparison is made to illustrate that just like in video games, discipline can be developed and improved incrementally through repeated actions and overcoming challenges.

What advice does the speaker give to someone who finds it difficult to start working out?

The speaker advises starting with small steps, such as going to the gym for just a few minutes, to build discipline and make progress.

How does the script relate discipline to the concept of 'Jeffrey brain'?

The 'Jeffrey brain' represents the negative thoughts and ego that prevent one from doing the hard work necessary to develop discipline.

What is the speaker's opinion on the importance of small wins in building discipline?

The speaker emphasizes the importance of small wins, such as making one's bed or doing a single push-up, as they provide the initial discipline experience points needed to start the self-improvement process.

How does the script address the issue of ego in the context of self-improvement?

The script suggests that ego can be a barrier to self-improvement by setting unrealistic expectations and making one feel that small steps are not worthwhile, thus maintaining the status quo.

Outlines

00:00

💪 The Importance of Discipline

The first paragraph discusses the concept of discipline as a skill that can be developed and improved over time, much like in video games. It emphasizes the transformation the speaker has undergone from indulging in unhealthy habits to adopting a disciplined lifestyle, which has led to increased self-respect, attraction from others, and overall well-being. The speaker uses the term 'Jeffrey' to describe the voice of laziness and comfort-seeking tendencies that must be overcome. The paragraph highlights the benefits of discipline, such as increased self-respect, enjoyment of hard work, and better results in various life ventures. It also touches on societal trends that may have led to a decline in discipline, particularly among men, and calls for a reevaluation and strengthening of this essential skill.

05:02

🚀 Overcoming the 'Jeffrey Brain' for Self-Improvement

The second paragraph delves into the battle against the 'Jeffrey brain,' which represents the internal voice that seeks comfort and avoids challenges. It stresses the importance of doing the hard work, especially when it feels difficult, as a means to level up one's discipline skill. The speaker advises against setting unrealistic goals that lead to inaction and instead encourages starting with small, manageable tasks to build momentum. The paragraph also addresses the issue of ego and how it can hinder progress, suggesting that reducing the barrier to success by committing to seemingly insignificant tasks can lead to significant self-improvement. It concludes with a discussion on the role of discipline in overcoming negative states of mind, such as depression, by resetting and rebuilding discipline through consistent effort.

Keywords

💡Discipline

Discipline refers to the ability to control one's behavior and emotions, particularly in the pursuit of long-term goals despite short-term discomfort or desire to avoid the task. In the video, discipline is portrayed as a skill that can be developed and improved over time, akin to a character level in a video game. It is central to the theme of self-improvement and overcoming personal limitations, as the speaker emphasizes the importance of doing hard work even when one does not feel like it.

💡Overtraining

Overtraining is a concept in fitness and sports where an individual engages in excessive training without adequate rest, leading to decreased performance and potential injury. The speaker mentions 'over training' in the context of David Goggins, suggesting that while discipline is important, there is a balance to be struck to avoid negative consequences.

💡Jeffrey Brain

The term 'Jeffrey Brain' is used metaphorically in the script to represent the part of one's mind that seeks comfort and avoids challenges. It is a personification of the internal voice that resists doing hard work and seeks the path of least resistance. The speaker uses this term to illustrate the struggle between discipline and the natural human tendency to avoid discomfort.

💡Self-improvement

Self-improvement encompasses the processes and activities individuals engage in to enhance their physical, mental, and emotional well-being. The video script discusses self-improvement in the context of developing discipline, which is seen as a foundational skill for achieving various life goals and overcoming the modern comfort-seeking society's challenges.

💡Progressive Overload

Progressive overload is a training principle where the stress placed upon the body during exercise is gradually increased over time to cause continuous adaptation and improvement. In the script, the speaker suggests that discipline can be built up through a similar principle, by consistently challenging oneself with tasks that are slightly outside one's current comfort zone.

💡Ego

Ego, in this context, refers to an individual's sense of self-importance or the part of the psyche that seeks to maintain the status quo and avoid change. The speaker discusses how the ego can hinder discipline by convincing individuals that the tasks they need to undertake are not significant or worthwhile, thus preventing them from taking action.

💡Comfort-seeking

Comfort-seeking is the human tendency to prefer situations that are familiar, easy, and free from stress or discomfort. The video script criticizes modern society for being overly focused on comfort, which the speaker believes undermines the development of discipline and resilience.

💡Leveling Up

Leveling up, borrowed from gaming terminology, refers to the process of gaining experience and advancing to a higher level of skill or ability. In the script, the speaker uses this term to describe the process of increasing one's discipline by consistently challenging oneself and overcoming the internal resistance to doing hard work.

💡Adonis

Adonis, in the context of the video, represents an idealized figure of discipline and physical fitness. The speaker uses 'Adonis' as a symbol of the disciplined individual who conquers challenges and does hard work even when it is difficult, serving as a role model for those seeking to improve their own discipline.

💡Depression

Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest, and a lack of energy. The speaker suggests that a lack of discipline can lead to a state akin to depression, as the individual's ability to engage in meaningful activities is diminished. Building discipline is posited as a potential 'cure' for such feelings by re-engaging in productive behaviors.

💡Barrier of Success

The 'Barrier of Success' is a concept introduced in the script to describe the perceived difficulty or effort required to start or complete a task, which can prevent individuals from taking action. The speaker advises reducing this barrier by starting with small, manageable tasks to build momentum and discipline.

Highlights

The importance of discipline as a skill in personal development and its comparison to leveling up in video games.

Jeffrey as a symbol of the modern man's weakness, submissiveness, and pursuit of comfort.

The transition from unhealthy habits to a disciplined lifestyle and the positive changes it brings.

Adonis as an epitome of discipline, conquering challenges even when not feeling like it.

The three main benefits of being disciplined: self-respect, enjoyment of hard work, and achieving more results.

The modern world's conditioning effect on men, making them weak due to technological advancements for comfort.

The necessity of discipline as the cornerstone for achieving anything in life.

The argument that young women may be more disciplined than young men in today's society.

How discipline is a scarce resource, especially among men, and the need to develop it.

The advice for becoming more disciplined by doing hard work even when not feeling like it.

The concept of 'Jeffrey brain' as the voice of ego and comfort that hinders discipline.

The idea that discipline is linked to ignoring ego and doing tasks that are reasonably challenging but within reach.

The advice for a beginner to start with short gym sessions to build discipline rather than overwhelming workouts.

The importance of taking every opportunity to increase discipline skill and not letting the 'Jeffrey brain' win.

The comparison of discipline to a video game where you gain experience and level up by overcoming challenges.

The role of small wins, like making your bed, in building discipline and momentum for self-improvement.

The concept that discipline is the cure to depression and the need to reset and rebuild it after a setback.

The advice to reduce the barrier of success and start with small, manageable tasks to build discipline.

The final message emphasizing the importance of doing hard work, especially when not feeling like it, to build discipline.

Transcripts

jeffrey sees you reading can't hurt me

by david goggins

well why are you reading that it's all

fake he's over training

but jeffrey's a

it's discipline that he needs jeffrey is

the perfect example of the modern man

he's weak he's submissive he's feminine

he chases comfort just like asian men

chase white women i've said it before

and i'll say it again i've been a for

most of my life please believe me when i

tell you that life is so beautiful when

you stop being so much of a you start

leveling up your disciplined skill and

yes it is a skill discipline is a skill

just like the skills in the video games

that we used to play and we can level it

up through getting experience in the

real world life feels so different now

but i really struggled at first going

from video games to weightlifting drugs

to reading bingy in disgusting unhealthy

food to eat you know diet which is

relatively clean and now i feel so much

better not only does it feel like i have

more respect from the men around me and

more attraction from the girls around me

i just like myself more i feel like i'm

good enough adonis

how do you say that word bro epitome

adonis is the epitome

of discipline he conquers challenges he

does the hard work especially when he

doesn't feel like you hell adonis does

the hard work especially when you don't

feel like it he got your back don't

worry but no one is born with discipline

adonis had to level himself up he had to

set himself uncomfortable painful

challenges and because of that he

leveled up his discipline skill here's

the best benefits of being more

disciplined number one you feel proud

and you respect yourself more you begin

to start feeling good enough to be

around people number two you enjoy the

hard work more you literally begin to

have fun through these self-improvement

habits and number three you get more

results from the gym from your business

from your studies any venture that

you're currently on because you're way

more consistent and you're putting in

more work so europe right now the modern

world hasn't conditioned you in the same

way it would have a hundred years ago

men today are weak why because every

single technological advancements has

been made for comfort we are a comfort

seeking society and you are the victim

because of this comfort is the killer of

man and this is why we're all

what we need more than anything is

discipline i spent the past few months

thinking about what is the number one

trait the skill the virtue that adonis

has that we all need to recreate is it

honor morals justice it's discipline to

achieve anything else in life that we

want we need discipline first that is

like the cornerstone the key skill that

we first need to develop before we can

go ahead and do anything else i've often

said that step zero in anything that you

want to achieve is to improve your

mental health but to improve your mental

health you need discipline whatever we

want we need discipline and discipline

is a scarce resource especially amongst

men like i honestly think young women

are more disciplined than young men

these days and that is

embarrassing if i am talking about you

if you can relate to this and you

actually think wait like he's he's

actually right like girls are more

disciplined than me these days trust me

when i say you will not be getting much

enjoyment out of life you're voluntarily

putting yourself in that submissive

feminine position that strips men of

their fulfillments when you become more

disciplined everything else lines up so

how do we become more disciplined

discipline is the skill of doing the

hard work especially when you don't feel

like it whenever there is a task to be

done but your brain generates the

thought the negative thought that it

doesn't want you to do that task that is

when you must do that task you get this

opportunity maybe a hundred times a day

and most of us are failing that

opportunity when you think of a task a

challenge and it could be as simple as

getting up out of bed it could be

putting your phone down and actually

doing some work it could be going to the

gym it could be going on an adventure

you could be going to ask that girl out

when you think of a task and your brain

generates thoughts that is your

opportunity that is your call to action

to think wait [ __ ] you [ __ ] brain [ __ ]

you jeffrey brain i'm gonna go do the

hard work especially because i don't

feel like it and every single time you

go and do the hard work especially when

you don't feel like it you get some

experience in the discipline skill just

like a video game you get xp you get

five xp every single time you define the

lizard brain but right now you are at a

low level in this discipline skill and

this is where it gets tricky because

leveling up your discipline skill is

very very much linked to ignoring your

ego you can only go and do the tasks

that are currently reasonably

unreasonable they have to be within your

reach the issue with discipline is that

you are looking amongst other men and

seeing how disciplined they are and then

thinking that you have to match to them

young men are so confused because of

social media because you see other men

doing things that you feel like you

should be able to do that you want to do

but you can't do and so you stay in this

purgatory mode where you can't go ahead

and like do anything it's like the fat

guy who thinks the workout is gonna be

too hard so he doesn't go and work out

what advice would you give him there's a

fat guy who wants to go work out but in

his mind the workout is two hours long

it's some grueling [ __ ] session that

he doesn't feel up to it right now so he

doesn't go and work out so what advice

would you give him it doesn't have to be

that hard a two-hour workout is [ __ ]

insane bro we've been training for years

and like a two-hour workout is like not

something that i do often so to this fat

guy who barely works out i would

personally tell him bro just just get

into the gym for 5 10 20 minutes that's

progress that's discipline right there

you fat guy fatty you would get some

discipline xp if you enter the gym for

literally five minutes today you don't

have to go and do the full two hour

workout and the same advice goes for you

when you think of that assignment that

task that work project that you keep

delaying it's because you think of the

height of the discomfort you don't want

to sit down for two hours and fry your

brain and so you don't do it and every

single time you miss that call to action

every single time you get the

opportunity

to increase your discipline skill and

you don't take that opportunity you lose

discipline xp because your geoffrey

brain has won and this is a constant

battle your jeffrey brain will

constantly send you messages like no

don't do that work yet do it later or

maybe we'll go to the gym at 3 pm

instead of

every single time you listen to that

[ __ ] jeffrey brain you lose

discipline x-blade this is like a

constant ebb and flow most guys

long-term are just going down and down

and down and down a lot of guys on

self-improvement do get some bursts of

going up but generally they're going

down and down and down and down you need

to conquer your mind you need to realize

that your mind and the thoughts that you

hear are not always on your side and i'm

not gonna lie i think most of the time

they're not on your side and this is

[ __ ] insane if you can grasp this you

can conquer the rest of self-improvement

without my help i've heartlessly said

before that this is the cure to

depression that no one speaks about but

doctors will put you on antidepressants

but they'll never tell you about

progressive overload depression and

being down bad is simply your discipline

skill being reset all the way down the

issue is that when your discipline skill

has been reset all the way down our egos

still appear and so we won't do the

things that would help us right now

because we still look to those things

that we used to do if you feel down bad

right now if you feel like you've got

symptoms of depression right now i

guarantee that you will not be able to

do the things that you used to do a year

or two ago you used to be able to hit a

full workout you can't even imagine that

right now all you have to do is just

keep leveling up your discipline skill

doing the hard work especially when you

don't feel like it so the hard work for

you right now might literally just be to

make your bed and this is a famous

cringy advice that so many guys ignore

because it's so cliche this is the value

of making your bed it doesn't make you a

better person or anything but it's the

first step that gives you just a little

bit of discipline xp to get the ball

rolling you have to get those small wins

too many guys have this ego that lis

this is serious that literally keeps

them stuck in an unideal life for years

because they refuse to lower the barrier

of success you can't go and do a full

workout you have shown that to us you've

wanted to hit that full workout for

[ __ ] months but you haven't which

shows that it's too out of your reach

right now but you have the capacity to

do one single push-up right now but your

brain will tell you oh but the the the

push-up is not going to do anything and

there we go so you'll stay stuck so you

won't do the push-up so tomorrow you

won't do the second one and then you

will stay exactly as you are today that

first push-up is going to come either

today or a year from now if you want to

waste a year of your life then that's on

you discipline is the skill that will

get you out of those bad [ __ ] moments

that we've all been through it's just

that the ego the jeffrey brain convinces

you that the things that you need to do

right now are not good enough it makes

fun of you for them it says wait this

video's stupid because he's saying to

make your bed but making your bed

doesn't do anything and hams are saying

to do a push-up but push-ups won't give

you gains you have to reduce that

barrier of success it's the hard work

that you can do right now that you don't

want to do do you not see that's the

same concept it's the hard work that

especially when you don't feel like it

and your jeffree brain will tell you

wait we don't feel like doing this

because it's not gonna help i hope this

helps do the hard work especially when

you don't feel like it well