This is Why Your Calorie Deficit is NOT Working to Lose Belly Fat (9 reasons)

Summary

This video script delves into nine potential reasons why a caloric deficit might not lead to expected fat loss. It covers misconceptions about actual deficits, muscle loss versus fat loss, nutrient deficiencies causing cravings, inadequate meal gaps, the impact of 'cheat meals' on metabolism, overestimating calorie burn from resistance training, issues with metabolic dysfunction or insulin resistance, and the surprising role of vitamin D and sunlight in appetite and mood. The script emphasizes the importance of accurate tracking, nutrient-dense foods, and understanding the body's complex response to diet and exercise.

Takeaways

• 📊 Not Actually in a Deficit: Many people mistakenly believe they are in a caloric deficit when they are not, often due to underestimating calorie intake from small snacks or salad dressings, and not accounting for the potential 20% discrepancy in FDA calorie labeling.
• 💪 Muscle Loss Instead of Fat: A caloric deficit can lead to muscle loss rather than fat loss if one is sedentary. It's crucial to combine a mild caloric deficit with increased activity to maintain muscle mass while losing fat.
• 🥚 Protein Intake Matters: Not consuming enough protein can contribute to muscle wasting. Eating protein can help trigger muscle protein synthesis and prevent muscle loss during a caloric deficit.
• 🥗 Nutrient Deficiencies Lead to Cravings: Micronutrient deficiencies can cause cravings, leading to overeating and hindering weight loss. Focusing on nutrient-dense foods is key to avoiding this cycle.
• 🕒 Importance of Meal Gaps: Adequate gaps between meals are essential for metabolic health. Continuous eating can disrupt metabolic processes like glucagon and hormone-sensitive lipase activity, which are important for fat loss.
• 🍔 Impact of Cheat Meals: Frequent high-calorie meals can negate the effects of a caloric deficit, especially as weight loss reduces basal metabolic rate, making the impact of such meals increasingly detrimental.
• 🏋️‍♂️ Overestimating Workout Calorie Burn: Resistance training and other forms of exercise may not burn as many calories as people think, leading to overestimation of calorie expenditure and potential overeating.
• 🌞 Vitamin D and Sunlight Connection: Low levels of vitamin D are associated with overweight individuals, and sunlight exposure, which boosts vitamin D levels, can influence appetite and mood, potentially aiding in weight loss.
• 🛑 Metabolic Disruption: Metabolic issues like insulin resistance can affect fat loss by inhibiting lipolysis, making it harder to break down and utilize stored fat, even when in a caloric deficit.
• 🏃‍♂️ Exercise and Stress: High-intensity exercise combined with a caloric deficit can lead to chronic stress, affecting sleep quality and potentially leading to muscle breakdown and reduced fat oxidation.
• 🔄 Relying on Trackers: While useful, fitness trackers may not always accurately measure calorie burn, especially during resistance training. It's important not to solely rely on these devices for tracking calorie expenditure.

Q & A

Why might a caloric deficit not result in fat loss?

A caloric deficit might not result in fat loss due to various reasons such as not being in an actual deficit, muscle loss instead of fat loss, nutrient deficiencies leading to cravings, inadequate meal gaps, the impact of cheap meals on metabolism, overestimating calorie burn from resistance training, metabolic dysfunction, and insufficient vitamin D.

What is a common mistake people make when they think they are in a caloric deficit?

A common mistake is underestimating their calorie intake, such as not accounting for salad dressings, grazing, or the margin of error in FDA calorie labeling.

How can muscle loss occur during a caloric deficit?

Muscle loss can occur if a person is sedentary during a caloric deficit, as the body may break down muscle for energy instead of fat.

Why is protein intake important during a caloric deficit?

Protein intake is important to trigger muscle protein synthesis and prevent muscle wasting that can happen during a caloric deficit.

How can nutrient deficiencies affect weight loss?

Nutrient deficiencies can lead to cravings, which may cause overeating and hinder weight loss efforts.

What role do meal gaps play in weight loss?

Meal gaps are important as they allow for increased glucagon and hormone-sensitive lipase activity, which can promote fat loss during a caloric deficit.

Why can cheap meals be detrimental to weight loss efforts?

Cheap meals can slow down metabolism due to their calorie density, and over time, they can contribute to a larger negative impact on weight loss as metabolism slows with weight loss.

How does overestimating calorie burn from resistance training affect weight loss?

Overestimating calorie burn can lead to overeating, as individuals may consume more calories thinking they have burned more than they actually have.

What impact can metabolic dysfunction have on weight loss?

Metabolic dysfunction can make it harder to lose fat and easier to lose muscle, as insulin resistance can inhibit lipolysis and promote fat storage.

Why is vitamin D important for weight loss and what role does sunlight play?

Vitamin D is important because it is associated with appetite regulation and mood, which can influence eating behavior. Sunlight is crucial for vitamin D synthesis and can indirectly support weight loss efforts.

How can sleep affect weight loss during a caloric deficit?

Poor sleep can lead to increased muscle breakdown, decreased protein synthesis, and a higher likelihood of storing fat due to changes in glycemic response and fuel utilization.

What is the significance of the food matrix and nutrient-dense foods in weight loss?

The food matrix and nutrient-dense foods are important for preventing micronutrient deficiencies that can lead to cravings and overeating, thus hindering weight loss.

Why might relying on fitness trackers for calorie expenditure be misleading?

Fitness trackers may not accurately account for individual metabolic differences and can overestimate calorie burn, leading to potential overeating.

How does Thrive Market's approach to food sourcing align with the script's advice on avoiding nutrient deficiencies?

Thrive Market focuses on sourcing wholesome foods without dyes or preservatives, which aligns with the advice to consume nutrient-dense foods to prevent deficiencies that could hinder weight loss.

Outlines

00:00

🔍 Misunderstanding Caloric Deficits

The first paragraph addresses the common misconceptions about caloric deficits and their impact on weight loss. It explains that not being in an actual deficit is a primary reason why people may not see results despite believing they are in a caloric deficit. The speaker emphasizes the importance of accurate tracking of food intake, including often overlooked items like salad dressings and snacks. Additionally, the paragraph highlights the potential for a 20% error in calorie labeling by the FDA, which can significantly affect a person's true caloric intake. The summary also touches on the importance of thermodynamics and the role of hormones like insulin in metabolic processes.

05:02

💪 Muscle Loss During Caloric Deficits

This paragraph discusses the potential for muscle loss instead of fat loss when in a caloric deficit. It points out that a deficit does not guarantee a toned appearance, as weight loss could come from various sources including muscle mass, bone density, or fat mass. The speaker warns against the dangers of inactivity during a deficit, which could lead to a loss of muscle tone and a 'softer' appearance. The importance of maintaining or increasing activity levels during a deficit is stressed, along with the role of protein intake in preventing muscle wasting. The paragraph also covers the impact of nutrient deficiencies on cravings and overall metabolic function, which can indirectly affect weight loss.

10:03

🍽 The Importance of Meal Timing and Nutrient Density

The third paragraph emphasizes the significance of meal timing and nutrient density in achieving weight loss goals. It discusses the potential metabolic benefits of having clear gaps between meals, referencing a study that highlights the eating patterns in European countries compared to the United States. The speaker argues that not allowing the gut to rest can disrupt metabolic processes and lead to cravings and overeating. The paragraph also addresses the long-term effects of consuming ultra-processed and refined foods, which may lead to nutrient deficiencies despite short-term weight loss. The importance of choosing nutrient-dense foods and avoiding constant grazing is highlighted.

15:03

🌞 The Role of Vitamin D and Sunlight in Weight Management

In the final paragraph, the speaker explores the connection between vitamin D levels, sunlight exposure, and weight management. It explains that vitamin D is stored in fat cells, and as fat is lost, vitamin D levels in the blood may increase. The paragraph discusses the potential two-way relationship between vitamin D and weight loss, where low levels may contribute to overweight status, and weight loss may increase vitamin D availability. Additionally, sunlight exposure is linked to appetite regulation and mood, which can significantly impact eating behaviors. The speaker suggests considering vitamin D as a supplement to support diet adherence and potentially enhance fat loss.

Keywords

💡Caloric Deficit

A caloric deficit refers to the state where an individual consumes fewer calories than they expend, typically aimed at weight loss. In the video, it's the central theme, discussing why a caloric deficit might not lead to fat loss despite seeming to follow the principle. For example, the script mentions that people often miscalculate their caloric intake and may not actually be in a deficit.

💡Thermodynamic Equation

The thermodynamic equation in the context of the video relates to the basic principle that weight loss occurs when energy expenditure exceeds energy intake. The script points out that while a caloric deficit is important, other factors can interfere with its effectiveness, such as metabolic disruption.

💡Muscle Recomposition

Muscle recomposition is the process of changing the ratio of muscle to fat in the body. The video explains that a caloric deficit could lead to muscle loss instead of fat loss, which is counterproductive for someone aiming for a toned appearance. The script uses the example of being sedentary while in a caloric deficit, which may lead to muscle breakdown.

💡Protein Synthesis

Protein synthesis is the process by which the body creates new protein, which is crucial for muscle growth and maintenance. The video emphasizes the importance of adequate protein intake during a caloric deficit to prevent muscle loss. It is mentioned as a way to trigger muscle protein synthesis and prevent muscle wasting.

💡Micronutrient Deficiency

Micronutrient deficiency refers to a lack of essential vitamins and minerals that the body needs in small amounts. The script explains how this deficiency can lead to cravings and overeating, which undermines weight loss efforts. It is used to illustrate the importance of nutrient-dense foods for successful weight management.

💡Meal Gaps

Meal gaps refer to the intervals of time between eating occasions. The video suggests that having adequate gaps between meals is important for metabolic health and fat loss. It is mentioned in the context of a study comparing eating patterns in Europe and the U.S., emphasizing the importance of giving the gut a break.

💡Cheat Meals

Cheat meals are occasional indulgences that deviate from a strict diet plan. The script warns against the impact of cheat meals on metabolic rate, especially as weight loss progresses, as they can lead to a significant caloric surplus and hinder weight loss progress.

💡Sympathetic Tone

Sympathetic tone, in the context of the video, refers to the body's stress response, which can be triggered by a caloric deficit and exercise. The video explains how this can lead to poor sleep quality and potentially counteract weight loss efforts by affecting muscle and fat utilization.

💡Resistance Training

Resistance training involves exercises that work against an external force to build muscle strength and endurance. The video points out that while resistance training is beneficial, it may not burn as many calories as people think, leading to overestimation of calorie expenditure.

💡Insulin Resistance

Insulin resistance is a condition where the body's cells do not respond properly to insulin, leading to high blood sugar levels. The script discusses how insulin resistance can impede fat loss by inhibiting lipolysis, suggesting that managing insulin levels can be key to overcoming metabolic dysfunction.

💡Vitamin D

Vitamin D is an essential nutrient that plays a role in various bodily functions, including calcium absorption and immune system regulation. The video suggests a correlation between vitamin D levels, sunlight exposure, and weight management, proposing that adequate vitamin D might aid in appetite control and fat loss.

Highlights

Caloric deficits are supported by literature but may not always appear to work as expected.

Nine potential reasons are discussed for why a caloric deficit might not result in fat loss.

Common mistake: People often misjudge their actual caloric intake, leading to no real deficit.

FDA calorie labels can have a 20% margin of error, impacting the accuracy of dietary tracking.

Muscle loss can occur instead of fat loss during a caloric deficit, especially with inactivity.

Protein intake is crucial to prevent muscle wasting during a deficit.

Nutrient deficiencies can lead to cravings and hinder weight loss efforts.

The importance of consuming nutrient-dense, unprocessed foods for sustainable weight management.

Adequate gaps between meals are essential for metabolic health and potential fat loss.

Continuous grazing throughout the day can prevent the body from entering a fat-burning state.

Cheat meals can significantly impact metabolism and hinder weight loss progress.

The potential downsides of relying on resistance training for calorie burning.

Overestimating calorie burn from exercise and the importance of not relying solely on trackers.

Metabolic dysfunction and insulin resistance can affect how the body utilizes fuel during a deficit.

Strategies for managing insulin levels to improve fat loss in individuals with metabolic issues.

The correlation between vitamin D, sunlight exposure, mood, and appetite's impact on weight loss.

Vitamin D's potential role in directly aiding fat loss beyond its impact on mood and appetite.

The overall importance of considering various factors beyond just calories for effective weight management.

Transcripts

calorie deficits work we see that in the

literature but sometimes when you're

actually going through a caloric deficit

it seems as though it's not working

there's nine reasons that I could think

of as to why a caloric deficit may not

be working while you're not losing fat

or changing so let's go ahead and just

jump right in now I will get kind of

nuanced with some of these but just

remember that at the end of the day a

lot of times this does come back to a

simple thermodynamic equation but when

you start getting into some of the more

esoteric things or when you get into

where there's metabolic disruption or

any kind of metabolic issues then other

things like insulin definitely come into

play so we'll cover all these things and

try to just cover a lot of ground the

first reason why a caloric deficit may

not work for you at this particular

point in time is because you're not

actually in a caloric deficit that's

where people really do make a very big

common mistake and I have to just get

this out in the open that I'm not saying

you need to go down and track every

single macro or anything like that but

what I'm suggesting is that a lot of

times when we think we're in a deficit

we're actually not and I'm not saying

that a deficit is the end all be all

because there is more to it than that in

a lot of ways but many times people are

adding salad dressings and don't think

about that or they're grazing here and

there they have a handful of almonds

there's all these erroneous kinds of

things or did you know that when the FDA

puts their amount of calories on a label

there's a 20% discrepancy right so they

they can have a 20% margin of error that

is a lot a whole lot because I don't

recommend people being in more than a

20% deficit to begin with so at that

rate you can see how easy it is to not

really be in a caloric deficit so let's

get that one out of the way the next one

is you're replacing muscle with fat so a

caloric deficit doesn't mean that you're

magically going to get shredded a

caloric deficit means that you're

probably going to lose weight and that

could come from fat Mass it can come

from bone density it can come from

muscle loss so you're not actually

losing fat maybe you're losing muscle

but let's kind of break down how this

can happen right like what happens in

these sort of situations well for one if

you're sedentary and you're in a caloric

deficit you might lose weight but when

you look in the mirror you're not

actually getting much of an effect right

in fact you may seem like you're getting

softer and going backwards one of the

worst things you can do is put yourself

in a caloric deficit and reduce your

activity one of the best things you

could do is put yourself in a mild

caloric deficit and increase your

activity so for example if you decide

that you're going to fast for 3 days but

you're going to sit down the whole time

well if you don't use it you do lose it

and thermodynamics are still going to

Trump a lot of things meaning in this

particular case if you're not moving

where is the body going to pull energy

from it's going to pull energy from

whatever seems the most relevant at that

time and the least to be used so if

you're not using your muscle your body

might break it down so that is a big

reason why your caloric deficit is not

working now on the other side of the

coin stimulus of course is a huge huge

way to trigger muscle protein synthesis

but another way to trigger muscle

protein synthesis is of course by eating

protein now you can't just eat protein

alone and build muscle to any

significant degree but you can certainly

Stave off some of the muscle wasting

that might occur in other situations so

the second part of that is maybe you're

not eating enough protein and that's why

your body recomposition is going the

different direction even though the

scale is moving the scale might move

dramatically because muscle weighs more

than fat but what you see on the mirror

is actually something you don't want to

see the third one is you are deficient

in

nutrients now there is some evidence to

suggest that certain nutrient deficiency

like maybe a c-15 deficiency and things

like that can affect metabolic function

which could ultimately Downstream affect

your weight and affect fat loss but what

I want to focus on more just for the

general population and what's really

important is a micronutrient deficiency

is going to lead to Cravings which are

going to lead you to consume more which

are going to lead to of course sort of

these trickle effect of not really

losing weight or even gaining weight

right your body is much smarter than you

are as much as we don't like to ad that

we have millions of years of evolution

behind us or at least thousands right so

we have this Evolution that's helped us

now I'm not getting weird on Evolution

or anything that's not what I'm trying

to say I'm just saying our bodies have

adapted okay so there are systems and

processes that are far beyond what our

prefrontal cortex can try to apply logic

to so when we end up being deficient in

a certain nutrient there's probably

going to be a lever that's pulled

somewhere in our body that's going to

tell us to eat more to try to obtain

said micronutrient so a lot of times it

leads to more food consumption plain and

simple so how do you get around this you

try to pay attention to the food Matrix

you try to pay attention to

nutrient-dense Foods Ultra processed

refined Foods although from a simple

caloric standpoint may allow you to lose

weight and get where you want to be in

the short term long term you're probably

going to be deficient in something even

if it's fortified and you're going to

put yourself in a spot where you're

raing the pantry or raing the fridge or

going through a Jack in thee box

drive-thru trying to squeeze some little

morsel of nutrition out of that

translucent greasy Taco the fourth

reason why your caloric deficit isn't

working is maybe you're not having

adequate gaps in between meals now this

is especially relevant for people that

have some level of metabolic dysfunction

our gut needs break right there was a

BMC study that was so interesting it

took a look at European countries

compared to America European countries

had very clear defined periods in which

they were eating in fact different

regions of Europe had different patterns

but the bottom line is there was a

pattern pattern in the United States the

pattern was between the hours of 1:00

a.m. and 6:00 a.m. we're not eating

other than that there was no pattern to

be recognized indicating that we just

eat all the dang time always eating

never giving our gut a chance to recover

but also we forget that glucagon

increases in between meals hormone

sensitive lipase increases in between

meals it is the gaps in between our

meals where the magic happens I'm not

saying that you have super long gaps and

that everyone needs to fast but what I'm

saying is have a clear defined break

between meals because even if you're in

a caloric deficit You could argue that

well my caloric deficit is in this time

frame and I didn't have X amount of gaps

a deficit is a deficit is a deficit

whether it's a deficit over 24 hours

over 10 minutes over 3 days over a week

over a month right what scale do you

want to look at your deficit at the

bottom line is that we need to have

periods of extreme deficit whether it's

through a fast or whether it's through a

three-hour gap between meals because the

deeper the deficit

potentially the more the fat loss so

maybe you're just grazing constantly and

you're not actually putting yourself

into an adequate deficit in the short

term so you might see the effects over

the long term but it might be why you're

not seeing what you want to see on the

scal or in the mirror at the time number

five you're having cheap meals and those

cheap meals yes they have calories and

yes you might do a lot of damage with

those cheap meals but if you are losing

weight and your basal metabolic rate is

slowing down as a result of weight loss

because yes

independent of just the weight loss

alone the caloric restriction will slow

your basal metabolic rate so each time

you lose more weight and you have a

cheat meal that cheat meal is having an

increasingly worse effect on you because

your metabolism has slowed down so your

metabolism started at 2,000 and you had

a 2500 calorie cheat meal that's a 500

calorie Surplus but now you lost weight

so now you're at a, 1500 calorie basal

metabolic rate and you had the same 2500

calorie cheap meal well now it's a 1,000

calorie negative impact and so on and so

on and so on just doing basic math the

cheat meals can rear a lot of damage for

you and I've talked to a lot of experts

there's even people that have exclaimed

that clean eating with a cheat meal is

more sustainable than occasionally

having a treat when you look at it from

the amount of junk coming in I would

actually argue that having a little bit

of junk now and then to satisfy the

Cravings is actually better than going

all the way there's all kinds of

inflammatory responses there are all

kinds of just impacts leap in this and

that that can happen when you have too

much food at one time especially junk

food I used to subscribe to the cheap

meal notion I don't think that that is

good I think it actually conditions bad

behavior but also metabolically it

probably puts you in a worse position

for your caloric deficit not to work at

all have foods that you enjoy but have

foods that have nutritional value okay

that's important I put a link down below

I always have sponsors on my video it's

how this channel works it's how we

create content but the link I put below

is for Thrive Market because they have

really good tasting things that you can

get stock your pantry your fridge

whatever with that are going to be foods

that feel like you can have the

occasional cheat but they've sourced

good ingredients they're wholesome they

don't have any dyes no preservatives

that's the whole thing behind thread

Market there's no garbage right good

cleaner ingredients so that link down

below is for 30% off your entire first

grocery order so you go on there you go

and sort by whatever diet type you want

to sort by you can sort by paleo

Mediterranean whatever you can load up

your cart do your digital grocery

shopping and then because you use that

link that's a 30% off discount off your

entire grocery order plus a free gift so

30% off your groceries it does change

how you shop because you're able to shop

from the convenience of your home and

you can use your brain and not be driven

by your stomach and your hunger when

you're in the grocery store plus you

don't have to see Marty that annoying

person that you always see at the

grocery store so that link is down below

for 30% off through Thrive Market the

sixth reason is you're ere exerting

yourself considering your deficit

remember that a deficit puts you into a

sympathetic tone now that sounds good

right so I want to be sympathetic no

sympathetic means your adrenals are on

overdrive it means that you're in fight

or flight and an extreme or even

moderate caloric deficit can put you in

a bit of a fight ORF flight mode now you

add exercise on top of that more fight

ORF flight you add stress from life more

fight ORF flight not only does that lead

you to probably make the not so good

decisions that you're trying to avoid in

the first place more importantly it

leads to crappy sleep okay and the

crappy sleep is something that is huge

it changes our glycemic response it

changes the ratio of fat and muscle that

we utilize for fuel so when you're sleep

deprived there's evidence to suggest

that you break down more muscle have

less protein synthesis and you're more

likely to potentially store fat and less

likely to build muscle so this can

absolutely radically change what you see

in the mirror the sleep is the biggest

lever that almost everyone agrees with

now the other piece of the puzzle is if

you are sleep deprived your risk of

injury and your risk of probably not

even utilizing proper technique in the

gym goes up right and nothing is going

to set back your true caloric deficit or

your actual weight loss like that number

seven is Rel rying on resistance

training as a form of calorie burning

and second to that is relying on what

your watch or your tracker is telling

you your resistance training is burning

I've got some good friends and they like

to track their weight training on their

watches and I laugh sometimes because

I'm like 450 calories from weight

training no way no way I see that and

I'm like I have to do like a pretty

serious metcon to burn 450 calories in

like 40 minutes serious work right I've

resistance trained for 20 years 25 years

and I know that it doesn't burn that it

can be hard and resistance training is a

stimulus by all means it's going to help

you but you don't burn that many

calories in that weight training session

now the same kind of applies for cardio

because it's easy to overeat after

cardio so the bottom line is you

probably are overestimating the calories

burned during your resistance training

session you probably shouldn't

completely rely on The Trackers as your

of expenditure data okay although some

of it is pretty good like the Apple

watch with running ain't bad the the

whoop uh it's a little iffy the Garmin

uh no not a sponsorship or anything

pretty accurate but they don't know a

lot of your data deep inside you right

we are complex individuals so what I

usually do is round down a little bit

but I certainly don't log my resistance

training as a workout number eight if

you know that you are metabolically

broken or you have a level of metabolic

dysfunction or maybe you're even insulin

resistant at that rate insulin can be

impeding some of your fat loss it does

not Trump calories but what ends up

happening is it ends up making it so

that you're at higher risk of losing

muscle and maintaining your fat okay

because insulin does indeed

inhibit basically lipolysis from

happening it stops hormone sensitive

lipase from acting so it basically makes

it so fat can't really be liberated and

broken down as much when insulin is

present it's a would be a super

physiological state to have that happen

insulin does blunt that but insulin is

not bad the problem is that if you're

insulin resistant each time you do spike

your insulin and it doesn't come back

down adequately or you're chronically

dealing with hyperinsulinemia this can

certainly impact your fuel substrate

usage you become less good at oxidizing

fats which means that even if you're in

a deficit the ratio of fat to muscle or

fat carbohydrates that you're going to

break down is going to be skewed so in

those kinds of situations there is

strong data to support reducing your

insulin spikes reducing your

carbohydrate intake but what I would

suggest is maybe reducing carbohydrate

intake for a while and then

reintroducing carbs but with longer

periods of time in between meals so that

you just give an adequate time for

insulin levels to come back down or if

you don't want to eliminate carbs or

reduce carbohydrates entirely reduce

them with one particular meal so you

have periods where insulin is is lower

but just remember like protein's going

to spike insulin too one of the best

things that you could do is just take an

adequate amount of time between some

meals maybe even six seven hours let

insulin levels come down therefore

driving down your hba1c therefore

increasing some insulin sensitivity and

allowing hormon sensitive lipce to do

its job that's why people that have

metabolic dysfunction respond so well to

lower carb diets because they're able to

sort of override that until they get

their metabolism back on track number

nine is kind of an interesting one and

and this is one that has some

mechanistic data and it does Circle back

to appetite in a lot of ways but it's

not getting enough vitamin D or not

getting enough sunlight believe it or

not like vitamin D and low vitamin D is

correlated and quite strongly associated

with overweight individuals right here's

the thing vitamin D is sequestered into

our fat cells so the more fat that you

have the more vitamin D goes into the

fat as you lose the fat vitamin D levels

go up so is it reverse causation is it

the fact that the overweight people have

more vitamin D in their fat and less in

their blood so it's not actually their

low vitamin D or not getting enough it's

just that it's getting sequestered or is

it the fact that like there is a

synthesis issue and there's a lot of

data to kind of support that hey like in

vitamin D levels go up weight loss

increases but is it just because the

vitamin D is getting liberated out of

the fat that we don't entirely know but

what we do know is that sunlight seems

to have an impact on appetite vitamin D

seems to have an impact on appetite and

definitely has an impact on mood and

where there's definitely a strong

correlation with how we eat is with our

mood if we are in a crappy mood highly

likely to overeat highly likely to make

bad decisions so make a concerted effort

treat vitamin D like a supplement

because if you get that sun exposure

there's a good chance it's going to

increase your moon there's a good chance

it's going to increase your ability to

maintain your diet but at the very very

least we have some rough mechanistic

evidence to suggest that it might

actually help you burn fat too so as

always keep it locked in here my channel

and I'll see you tomorrow