Narcissistic Abuse & BRAIN FOG What You NEED To Know #narcissisticabuserecoverycoach #abuse

Summary

In this video, Michelle, a life and relationship coach, discusses 'brain fog'—a common struggle for victims of narcissistic abuse. She outlines its symptoms, such as memory problems and emotional disconnection, and delves into the neurological impact of chronic stress on the brain's structure. Michelle emphasizes the importance of rewiring the brain through techniques like EMDR, EFT, and altruism to combat the effects of narcissistic abuse and promote healing.

Takeaways

• 📚 The channel focuses on helping victims of narcissistic abuse overcome the effects of chronic manipulation, particularly brain fog.
• 🧠 Brain fog symptoms include memory problems, disconnection from oneself, difficulty in clear thinking and decision-making, poor concentration, and fluctuating states of depression or anxiety.
• 🔑 Michelle, the channel host, is a life and relationship coach specializing in narcissistic abuse, childhood trauma, and CPTSD recovery.
• 🏫 She founded the Thrive School of Transformation, offering weekly Zoom meetings for support in recovery from narcissistic abuse.
• 🛑 The chronic stress from narcissistic abuse can lead to structural changes in the brain, affecting the hippocampus and amygdala, which are key to memory and emotional response.
• 🧬 High cortisol levels due to stress can shrink the hippocampus, impairing memory and learning, while simultaneously activating the amygdala, intensifying fear and anxiety responses.
• 🔄 The effects of narcissistic abuse on the brain can persist even after the abuser is no longer present, as the body remains in a state of chronic stress.
• 🌱 Healing involves rewiring the brain and nervous system to restore healthy functioning, which can help victims move beyond the past and create a new life.
• 💡 Techniques such as EMDR, EFT (Emotional Freedom Technique), guided meditations, and acts of altruism can aid in brain rewiring and emotional healing.
• 🔑 Consistency is crucial in these healing techniques; expecting immediate results can lead to premature abandonment of beneficial practices.
• 🌟 The Thrive School of Transformation provides a supportive community and a variety of exercises to help regulate the nervous system and promote healing from narcissistic abuse.

Q & A

What is the primary focus of Michelle's channel?

Michelle's channel is dedicated to helping victims of narcissistic abuse break free from the side effects of chronic manipulation.

What is the main topic of the video discussed in the script?

The main topic of the video is brain fog, its symptoms, and how it affects victims of narcissistic abuse.

What are the five symptoms of brain fog mentioned by Michelle?

The five symptoms mentioned are memory problems, disconnect from oneself, difficulty in clear thinking and decision-making, poor concentration, and being stuck in a state of depression or high anxiety.

How does Michelle describe her memory before experiencing narcissistic abuse?

Michelle describes her memory as being very good, able to remember conversations and details with ease.

What is the connection between chronic stress due to narcissistic abuse and brain fog?

Chronic stress due to narcissistic abuse leads to an excess of cortisol, which can damage the hippocampus and shrink it, affecting memory and learning abilities, and also activate the amygdala, leading to a state of constant fear and anxiety.

What are the two brain structures affected by narcissistic abuse according to the script?

The two brain structures affected are the hippocampus, responsible for short-term memory and learning, and the amygdala, responsible for fear and emotional responses.

What is the Thriver School of Transformation and how does it relate to the video's topic?

The Thriver School of Transformation is a monthly membership founded by Michelle where members meet weekly on Zoom to do inner work together, which includes dealing with the effects of narcissistic abuse and brain fog.

What is the significance of rewiring the brain in the healing process after narcissistic abuse?

Rewiring the brain is crucial as it helps to restore healthy functioning, allowing individuals to move away from being stuck in the past and to create a life after the abuse.

What are some methods Michelle suggests to help rewire the brain and alleviate brain fog?

Michelle suggests methods such as EMDR, EFT (Emotional Freedom Technique), guided meditations, visualizations, and acts of altruism.

Why is consistency important in the brain rewiring process as described by Michelle?

Consistency is important because it allows individuals to build and grow through the healing process, preventing them from giving up too quickly and missing out on the benefits of rewiring the brain.

What is the role of the prefrontal cortex in the context of brain fog and narcissistic abuse?

The prefrontal cortex is the area of the brain associated with higher cognitive functions. When a person is in a constant state of fight or flight due to narcissistic abuse, they spend less time using their prefrontal cortex, which can contribute to the symptoms of brain fog.