How To Lose 1 Pound of Fat Per Day (7 Day Protocol To Burn Fat) | Ben Azadi

Summary

This video script outlines a 7-Day protocol for daily fat loss without calorie counting or willpower. It emphasizes intermittent fasting with an 18:6 schedule, excluding certain insulin-spiking foods, and focusing on quality fats and sleep for optimal fat burning. The protocol includes a 24-hour fast weekly to boost ketone production and metabolic rate, suggesting specific food swaps and a morning coffee hack with fat-burning ingredients for enhanced results.

Takeaways

• 📅 The 7-Day protocol involves a specific fasting and eating schedule to lose a pound of fat daily, repeated weekly until reaching the desired weight.
• ⏱️ The protocol emphasizes an 18-hour fasting window and a 6-hour eating window, with the eating window ideally from 8:00 a.m. to 2:00 p.m. for optimal fat loss.
• 🔄 The body's hormonal balance, particularly insulin levels, plays a crucial role in fat storage and burning, with insulin being the primary hormone that signals fat storage.
• 🍚 Fasting is identified as an effective method to lower insulin levels, allowing the body to tap into glycogen stores and then body fat for energy.
• 🥗 The protocol suggests avoiding certain foods high in anti-nutrients and plant toxins that can increase inflammation and interfere with fat loss, such as wheat, grains, and certain dairy products.
• 🏋️‍♀️ A 24-hour water fast once a week is recommended to further reduce insulin, promote ketone production, and increase the number of mitochondria for higher metabolic rates.
• 🍳 The importance of using high-quality, anti-inflammatory cooking oils and fats is highlighted, with recommendations to avoid processed seed oils and opt for healthier alternatives like grass-fed butter or coconut oil.
• 🚫 The protocol advises against sugar and artificial sweeteners, recommending natural sweeteners like Stevia, monk fruit, or limited amounts of raw honey as healthier alternatives.
• ☕ A morning coffee hack is suggested for fat burning, involving the addition of ingredients like African Mango, exogenous ketones, and green tea extract to boost metabolism and suppress appetite.
• 💤 Emphasizing the importance of sleep for fat loss, the protocol suggests aiming for 90 minutes of deep and REM sleep per night, offering tips like banana tea and room temperature control to improve sleep quality.

Q & A

What is the main goal of the 7-Day protocol described in the script?

The main goal of the 7-Day protocol is to help individuals lose a pound of fat every day by following a specific intermittent fasting schedule and dietary guidelines.

What are the two key windows mentioned in the protocol?

The two key windows mentioned are the optimal eating window and the optimal fasting window.

How does the protocol suggest managing insulin levels for fat loss?

The protocol suggests managing insulin levels by controlling it through fasting, which is identified as an effective way to lower insulin and promote fat burning.

What is the significance of glycogen stores in the context of this protocol?

Glycogen stores are compared to a refrigerator, representing easily accessible energy. The protocol aims to deplete these stores to access stored body fat, likened to a freezer in the basement, for energy.

What is the recommended fasting schedule from Tuesday to Sunday?

The recommended fasting schedule is an 18:6 intermittent fasting schedule, where 18 hours are spent in a fasted state and 6 hours are for eating.

What is the purpose of the 24-hour water fast once a week?

The 24-hour water fast is intended to further lower insulin levels, tap into more body fat, and help the body produce ketones, which are beneficial for mitochondrial health and fat loss.

What are some of the foods to avoid during the eating window to prevent insulin spikes?

Foods to avoid include wheat, all grains, soy, pasteurized cow dairy, nightshades like tomatoes, eggplants, and peppers, and certain nuts like almonds and peanuts.

What are the recommended cooking oils and fats that are high quality and anti-inflammatory?

The recommended cooking oils and fats include grass-fed butter, ghee, duck fat, lard from healthy pigs, and fruit-based oils like extra virgin olive oil, avocado oil, and coconut oil.

Why is sleep important in the context of this fat loss protocol?

Sleep is crucial as it influences the body's hormonal balance, affecting hunger and satiety hormones, and is essential for deep Delta sleep, which is important for detoxification and fat burning.

What is the significance of chlorogenic acid in coffee for the fat burning process?

Chlorogenic acid (CGA) in coffee signals the body's fat cells to burn fatty acids for fuel, helps suppress appetite, and works in combination with caffeine to enhance fat burning.

What are some tips for improving sleep quality to support fat loss according to the protocol?

Tips include drinking banana tea before bed, maintaining a cool bedroom temperature, using a sleep mask to block out light, and mouth taping to encourage nasal breathing for deeper sleep.