Cientista dá informações para quem pensa em fazer um ciclo de anab0lizantes

Summary

The speaker, a renowned expert in training, addresses misconceptions about bodybuilding and size, emphasizing knowledge over physical stature. He discusses his book on hypertrophy, its success, and his experience in preparing athletes and treating diseases with exercise. He criticizes the promotion of anabolic steroids, linking their use to increased mortality risks, similar to smoking and obesity. The speaker highlights two Swedish studies examining the cardiovascular risks of steroid use, emphasizing the irreversible damage and potential for dependency, urging responsibility in public health messages.

Takeaways

• 📚 The speaker is an expert in training and has written a best-selling book on hypertrophy, translated into English and Spanish.
• 🏋️ The training methods discussed are not only for bodybuilding but also used to prepare Olympic athletes and champions in various sports.
• 🏥 The speaker has used training to treat diseases, even having a room in a public hospital where exercise was prescribed as medicine.
• 📺 There are over 300 classes on Netflix about various types of diseases and how to treat them through physical exercise, which is a unique feature of Netflix.
• ⚠️ The use of anabolic steroids significantly increases the risk of death, similar to the risks associated with smoking and obesity.
• 🚫 The speaker strongly warns against the irresponsible spread of information suggesting that taking steroids occasionally is harmless.
• 🇸🇪 Two Swedish studies by Ingmar Trilling are mentioned, which discuss the risks associated with taking steroids and address the question of the danger of taking steroids just once.
• 💔 The first study from 2005 found pathological changes in the heart of 34% of anabolic steroid users in forensic examinations.
• 📊 The second study from 2015, a population-based study, showed that even a single use of anabolic steroids increases the risk of cardiovascular events by 2 times and the risk of death by 2.23 times.
• 🚫 The script emphasizes that there is no 'safe' way to use steroids, and even a single use can lead to irreversible damage and increased risk.
• 🎓 The speaker promotes his online postgraduate course in exercise prescription for health professionals and mentions a Netflix subscription for educational content.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is the use of anabolic steroids and their health risks, particularly cardiovascular issues and the potential for increased mortality rates.

Why does the speaker claim to be an expert in training?

The speaker claims to be an expert in training because he has written a best-selling book on hypertrophy, has conducted studies on the subject, and has used his training methods to prepare Olympic athletes and treat diseases.

What is the book written by the speaker about?

The book written by the speaker is about hypertrophy and has been translated into English and Spanish, indicating its popularity and relevance in the field of bodybuilding and fitness.

How does the speaker address the misconception that being an expert in training requires being large in size?

The speaker addresses this misconception by stating that understanding muscle building does not involve being large and that he has used resistance training for various purposes, including preparing athletes and treating diseases.

What is the significance of the Netflix mention in the script?

The Netflix mention is significant because the speaker highlights that Netflix has over 300 lessons about various types of diseases and how to treat them through physical exercise, emphasizing the importance of exercise as a form of therapy.

What are the two studies from Swedish researchers mentioned in the script, and what do they discuss?

The two studies mentioned are from researchers Ingemar Tränkle and Anna Patterson from the Department of Forensic Medicine at Uppsala University. They discuss the risks associated with anabolic steroid use, including cardiovascular issues and increased mortality rates.

What is the risk of cardiovascular events for individuals who have used anabolic steroids according to the 2015 study?

According to the 2015 study, individuals who have been caught at least once in an anti-doping test have twice the risk of experiencing a cardiovascular event compared to non-users.

What is the adjusted risk of death for anabolic steroid users compared to non-users, as mentioned in the script?

The adjusted risk of death for anabolic steroid users is 2.23 times higher than for non-users, based on the presence of testosterone derivatives in their urine.

How does the speaker differentiate between the risks of using anabolic steroids once versus recurrent use?

The speaker differentiates by stating that those caught in only one test have a 2.07 times higher risk of death, while those caught in two or more tests have a risk three times higher, indicating a more significant risk with recurrent use.

What is the speaker's stance on the use of anabolic steroids for muscle gain without training, as shown in some videos?

The speaker is against the use of anabolic steroids for muscle gain without training, as it increases the risk of death similar to that of smoking, alcoholism, and obesity, and he considers it irresponsible to promote such practices.

What educational resource does the speaker offer for those interested in learning about exercise prescription?

The speaker offers a postgraduate course in exercise prescription, which is online, does not require a thesis, and includes continuous evaluation with monthly meetings to discuss and clarify doubts.