#REALTALK With Ariel Tatum

Summary

Ariel Tatum, a self-identified individual with borderline personality disorder (BPD), shares her journey and challenges in addressing mental health stigmas. She emphasizes the importance of open discussion about mental health, the difficulty in diagnosing BPD due to its similarity to other disorders, and the societal reluctance to seek professional help. Ariel encourages seeking professional guidance over self-diagnosis and highlights the need for increased mental health education to reduce misconceptions and the taboo surrounding it.

Takeaways

• 😀 Ariel Tatum is an advocate for mental health, specifically for borderline personality disorder (BPD).
• 🔍 BPD is a mental health condition that causes emotional instability and affects a person's thinking and behavior.
• 🏥 Ariel was diagnosed with BPD at the age of 13, which is a condition that is often misdiagnosed due to its similarity to other disorders.
• 📢 Ariel speaks up about mental health to challenge the taboo and misconceptions surrounding it in society.
• 💌 The response to Ariel's advocacy has been significant, with many people reaching out to share their own experiences and seek support.
• 👨‍👩‍👧‍👦 There is still a stigma around mental health issues within families and society, particularly in Indonesia.
• 📚 Ariel believes that education about mental health is lacking, especially among older generations who may not be as open to discussing it.
• 🌟 Ariel emphasizes the importance of seeking professional help rather than self-diagnosing or relying on uneducated opinions.
• 🎨 Ariel shares personal examples of how mental health struggles can coexist with creativity and productivity.
• 🤔 The speaker differentiates between good stress, which is motivating, and bad stress, which can be detrimental to productivity.
• 📝 Ariel suggests that if someone feels they cannot explain their feelings or find help, they should seek professional assistance from a psychiatrist.

Q & A

What is Ariel Tatum's advocacy related to mental health?

Ariel Tatum advocates for the understanding and acceptance of mental health issues, particularly borderline personality disorder (BPD), and aims to reduce the stigma associated with seeking professional help.

Why is Borderline Personality Disorder difficult to diagnose?

BPD is difficult to diagnose because it shares symptoms with other mental health conditions such as mood disorders, personality disorders, and even eating disorders, making it challenging to differentiate.

At what age did Ariel Tatum start seeking help for mental health issues?

Ariel Tatum started seeking help from a psychologist at the age of 13 and was initially misdiagnosed.

What are the two main reasons Ariel Tatum decided to speak up about mental health?

The two main reasons are the societal taboo around discussing mental health and the misconceptions people have about psychology, leading to self-diagnosis without proper knowledge.

How does Ariel Tatum feel about the public's response after speaking up about mental health?

Ariel Tatum feels sad because many people reached out to share their similar experiences and lack of support, indicating that there is still a significant stigma attached to mental health issues.

What does Ariel Tatum believe is the main obstacle to discussing mental health openly in Indonesia?

Ariel Tatum believes that the main obstacle is the lack of education about mental health, which leads to a taboo surrounding the topic.

How does Ariel Tatum differentiate between good stress and bad stress?

Good stress, or 'eustress,' is motivating and can lead to productivity, while bad stress, or 'distress,' is prolonged and can decrease productivity and overall well-being.

What advice does Ariel Tatum give to someone who feels misunderstood or unsupported in their mental health journey?

Ariel Tatum advises seeking professional help instead of relying on people who may not understand, to avoid misleading advice and further distress.

How does Ariel Tatum cope with their own mental health struggles?

Ariel Tatum copes by expressing themselves through art, such as painting, even when they don't feel inspired, as a way to remain productive and manage their emotions.

What is Ariel Tatum's vision for changing the perception of mental health in society?

Ariel Tatum's vision is to normalize the conversation around mental health, making it as acceptable to seek help for mental health as it is for physical health.

How does Ariel Tatum handle negative comments or bullying online?

Ariel Tatum uses the negative comments as motivation to continue their advocacy, believing that their message is correct and that they should not be swayed by others' opinions.

Outlines

00:00

😔 Struggling with Borderline Personality Disorder

Ariel Tatum shares her personal battle with borderline personality disorder (BPD), a mental health condition characterized by emotional instability and impacts on thinking and behavior. Diagnosed at a young age, she emphasizes the difficulty in detecting BPD due to its similarity to other mood and personality disorders. Ariel speaks up to combat the taboo surrounding mental health discussions and to address misconceptions, highlighting the importance of professional diagnosis over self-diagnosis. She expresses sadness over the societal stigma attached to mental health issues and the reluctance of some families to seek professional help. Ariel calls for increased education on mental health to reduce stigma and normalize discussions around it, comparing the approach to physical health concerns.

05:02

😇 Overcoming Negativity and Advocating for Mental Health

The speaker discusses the journey of overcoming negative comments and bullying on social media, transforming the experience into motivation for advocacy. They reflect on the importance of mental health being treated with the same seriousness as physical health, using personal examples of creativity and productivity despite melancholy. The speaker encourages individuals to express themselves and create, even without inspiration, as a form of coping and self-expression. They differentiate between good stress, which is motivating, and distress, which is detrimental to productivity. The advice given is to seek professional help when feeling misunderstood or unable to cope, emphasizing the value of consulting experts in mental health rather than self-diagnosing or relying on uneducated opinions.

Keywords

💡Borderline Personality Disorder (BPD)

BPD is a mental health condition characterized by unstable moods, behavior, and relationships. It is the central theme of the video as the speaker, Ariel Tatum, identifies as a person with BPD. The video discusses the challenges of living with BPD and the importance of understanding and addressing mental health issues openly.

💡Mental Health Stigma

Mental health stigma refers to the prejudice and negative attitudes towards individuals with mental health conditions. In the video, Ariel Tatum talks about the societal taboo around discussing mental health and the need to break this stigma to encourage open conversations and seek professional help.

💡Psychologist

A psychologist is a professional who studies the human mind and behavior. Ariel was diagnosed with BPD by a psychologist at the age of 13. The term is used in the context of seeking professional help and understanding the complexities of mental health conditions.

💡Mood Disorders

Mood disorders are a category of mental health conditions characterized by intense and persistent mood disturbances. Ariel mentions that BPD is often confused with mood disorders, highlighting the complexity of diagnosing and differentiating between various mental health issues.

💡Personality Disorders

Personality disorders are mental disorders characterized by enduring patterns of maladaptive thoughts and behaviors. Ariel discusses the difficulty in diagnosing BPD due to its similarity with other personality disorders, emphasizing the importance of accurate diagnosis.

💡Eating Disorders

Eating disorders are serious mental health conditions that involve an unhealthy relationship with food and body image. Ariel mentions that BPD can sometimes be misdiagnosed as an eating disorder, indicating the overlap and potential for misinterpretation between different mental health conditions.

💡Self-Diagnosis

Self-diagnosis refers to individuals attempting to identify their own medical conditions without professional guidance. Ariel criticizes the practice of self-diagnosis in psychology, as it can lead to misunderstandings and incorrect self-treatment, which can be harmful.

💡Mental Health Education

Mental health education involves increasing awareness and understanding of mental health issues. Ariel emphasizes the lack of mental health education as a barrier to recognizing and addressing mental health problems, particularly in older generations.

💡Support System

A support system refers to the network of people who provide emotional and practical support to an individual. Ariel mentions the importance of having a supportive environment when dealing with mental health issues, as it can greatly impact one's ability to cope and recover.

💡Professional Help

Professional help refers to seeking assistance from qualified individuals such as psychologists or psychiatrists. Ariel encourages seeking professional help for mental health issues, rather than self-diagnosing or relying on unqualified advice.

💡Creativity and Mental Health

The relationship between creativity and mental health is explored in the video, where Ariel discusses how her creativity was affected by her BPD. She talks about how she continued to express herself through art despite her mental health struggles, showing that creativity can be a coping mechanism.

Highlights

Ariel Tatum identifies as a borderline personality disorder advocate, emphasizing the emotional instability and impact on daily life.

Misdiagnosis of BPD is common due to its similarity to other mental health disorders like mood and personality disorders.

Ariel was diagnosed at the age of 13 but only truly understood her condition at 18, highlighting the difficulty in detecting BPD.

Society often views mental health as a taboo topic, which Ariel aims to change through her advocacy.

Many people self-diagnose without proper knowledge, leading to misconceptions about mental health conditions.

Ariel's advocacy has led to an outpouring of responses from people who feel the same way or are seeking support.

There is a significant stigma around mental health in Indonesia, particularly among older generations.

Ariel discusses the importance of educating the public about mental health to reduce stigma and encourage professional help-seeking.

Mental health issues are often misunderstood, with some being mistaken for physical health problems.

Ariel emphasizes the need for open discussion about mental health, similar to how physical health is approached.

The younger generation is more open to discussing mental health, while older generations may find it impolite or uncomfortable.

Ariel's personal journey with BPD has made her determined to educate others and break the silence around mental health.

She shares her experiences with negative comments and bullying, and how she uses them as motivation to raise awareness.

Ariel explains the difference between good and bad stress, and how recognizing this can help manage mental health.

She encourages individuals to seek professional help when experiencing unexplainable feelings or thoughts.

Ariel provides a personal example of how she copes with her BPD, including her creative outlets and self-reflection.

The transcript concludes with Ariel's message that mental health should be treated with the same importance as physical health.

Transcripts

hai

hai aku Ariel Tatum aku salah satu

pejuang DVD yaitu borderline personality

disorder salah satu gangguan kesehatan

jiwa

yang menyebabkan ketidakstabilan emosi

seseorang dan

mempengaruhi cara berpikir dan cara

bertindak seseorang individu tersebut

dalam kesehariannya umur berapa nyatu

agar rancu aku ya Soalnya dari 13 tahun

aku udah ke psikolog dan didiagnosa abcd

gitu karena salah-salah karena memang

ternyata PLT DPD itu salah satu

penyakit kejiwaan yang sulit untuk

dideteksi karena dia mirip sama mood

Disorder mirip sama personality disorder

kadang suka di Salah artikan ke byler

kadang suka disalahartikan ke

posttraumatic

sindrom terus kemudian proporsional

Disorder dan lain sebagainya bahkan ke

eating Disorder karena dia memang Abu

gitu loh di tengah-tengah antara depresi

sama antara mutis order dengan sebagai

jadi sulit banget untuk diketahui Cuma

begitu aku tahu pastinya banget dan

menerima itu ketika aku mau 8 belas

tahun disitu aku udah belajar banyak

tentang Apa itu BPD Apa itu penyebabnya

kalau bisa seperti itu apa aja

triggernya yang buat aku berani speak up

adalah karena dua hal sih pertama karena

melihat masih banyaknya masyarakat yang

menganggap bahwa kesehatan mental adalah

topik yang tabu untuk dibicarakan dan

kedua karena banyak masyarakat yang

merasa paham betul tentang psikologi

sampai mereka bisa dan wajar untuk

mendiagnosa diri mereka sendiri tanpa

tahu ilmunya dengan benar kita respon

orang-orang sedih banget sih aku pas

pertama kali aku speak up to Ternyata

banyak banget yang lari ke aku

Hai lewat email lewat DM langsung atau

lihat leave comment gitu bawa kayak

mereka juga ngerasa hal yang sama atau

mereka merasa begini tapi segede

mendukung dari sekitarnya gitu loh untuk

cari bantuan profesional malah kayak

jangan ngomong malu ini-itu ini-itu gitu

jadi disitu aku merasa sedih karena

masih banyak banget keluarga yang merasa

malu ketika ada salah satu anggota

keluarganya yang punya gangguan kejiwaan

gitu pendapat aku di Indonesia tuh masih

tabu banget hal-hal seputar kesehatan

mental aku rasa karena kurangnya edukasi

terhadap masyarakat Ya karena aku LED

generasi milenial ke bawah itu lebih

Hai terbuka dan lebih mau refleksi diri

gitu loh oleh kamu studed Kai nothing

sedangkan generasi di atas kita

masih merasa kayak ngasih enggak kayak

gak sopan banget Enggak enggak ilok

banget buat dibahas gitu Jadi menurut

aku ya berkurang edukasi Karena sekarang

ini masalah depresi masalah bola dan

lain-lain itu sebenarnya informasi sudah

ada banyak cuma banyak yang dislike

dingin gitu aja enggak cuma udah lumayan

dibiasakan banget sih dibanding generasi

yang sebelumnya gitu jadi sebernya

sulitnya itu adalah buat aku Ya karena

aku kayak beberapa kali udah kebanyakan

kesehatan mental udah speakup banget

tenang itu yang masih sulit untuk

menerima itu semua adalah justru

generasi-generasi diatas milenial gitu

loh karena mungkin di zamannya mereka

belum segem para ini gitu loh fenomena

kesehatan mental ini dan gangguan dan

segala gangguan-gangguan ya gitu Jadi

yang sulit itu sih untuk merubah Hai

cara pandang para ibu-ibu bapak di rumah

menyikat Ayah semuanya untuk merubah

bahwa kayak itu bukan lagi hal yang tabu

untuk dibicarakan gitu loh sama aja

seperti kesehatan fisik kalau kita nggak

sehat fisik bisa ke dokter Kenapa kalau

kita sehat mentalnya boleh psikolog itu

kampanye lessen the same aku itu

berawal dari ketidaksengajaan jadi waktu

itu aku ketika homescreen kayak gua

muspika tentang ini karena banyak orang

yang

butuh tahu seenggaknya basic knowledge

of what s mental health ajak itulah kita

bingung cari apa ya kita harus buat

judul apa biar ke yang ngelihat tuh

tertarik gitu akhirnya aku kayak dihari

pertama kita meeting sama tembakau Oke

status gue sementara webxender simlock

itu karena kayak itu memang tujuan gue

gitu gua mau endosym untuk mengakhiri

rasa malu masyarakat untuk cari tahu

lebih dalam tentang kesehatan mentalnya

gitu sampai akhirnya ternyata it's

textured dan sampai keras ko embek lagi

ternyata memang itu jadi salah satu staf

reminder juga aku bawa derived From the

first day that my girl jadi aku merasa

Oke gua nggak bakal rubah tadi aku

ngetik setiap seminar Aku mau akan ganti

hashtag tapi ternyata kayak no jadi itu

jadi jadi reminder aku untuk kayak gini

loh visi misi utama gue dari hari

pertama tuh untuk resensi menjadi akan

suami aku pakai sampai enggak ada lagi

yang mal untuk psikolog

Kalau ngomongin comment negatif

orang-orang sebenarnya dari dulu aku

udah dibeli secara sosial media dari

humor 14tahun konser Noah saran untuk

semua langsung ngebully Aku ngerasa

ketika orang-orang Bilang gimana cara

bangkit dari komentar negatif netizen

sekarang Justru malah jawaban aku aku

deh bangkit dari komentar negatif

netizen dari aku waktu ABG itu disitu

ngerasa kayak gimana caranya biar gue

yang ngasih tahu ke mereka banget semoga

bener cuma hai habis aku terpikir gua

dari semua sekian banyaknya orang-orang

ini masih hidup sampai n116 mungkin jadi

aku Airline lesson 7 straightforward

suami episode myself dan percaya bahwa

yang penting omongan mereka semua itulah

bener Jadi kenapa gue harus dengerin

gitu let say kesehatan mental sama

seperti kesehatan fisik masa-masa kita

kerja kan Enggak dong jadi Makmur rasa

kurasa

keterbatasan itu enggak ada gitu loh

ketika kita punya gangguan mental ya

Kenapa kita tetap bisa berekspresi kok

bisa aku punya contoh simple

Hai aku tuh anaknya melankolis banget

sejak aku memutuskan Oke adjust

happyness gua nggak mau bersedih hati

lagi aku sempat berhenti berkarya Aku

suka lukis karena Oke melukis away two

Trees with songs and stop aku bilang

sama psikolog aku kopski atraksi bokek

gue nggak bisa ngapa-ngapain kalau gua

enggak depresi know it Sounds

the witness witness of You who can we

let cuma kayak Everytime ada ternyata

fenomena tersebut gue juga kaget pas

belum lagi sebuah nggak bisa aku nggak

tahu Ayo

waktu-waktu paint I have no inspiration

karena ternyata Barantai inspirasi aku

sama ini

datang dari depresi tersebut gitu sampai

akhirnya aku mikir terus gua harus James

terus kita Virgo produktif kan enggak

akhirnya aku perlahan-lahan mencoba atau

sekelompok gini Kiri coba paksain diri

untuk kayak tetap berkarya aja walaupun

kamu nggak tahu apa yang mau kamu Gambar

apa yang kamu tulis gitu kau coba susah

akhirnya Ikam api the planned Anda

website time Sampai detik ini aku tutup

Ekspresikan diriku ke melankolia anakku

itu ke karya aku saja enggak jadi kayak

don't have to be the first to be to make

something jadi Amru tahun nothing Can

Stop wedding create a Hai nari bener

mental health

Hai sebenarnya kalau misalnya perbedaan

stres baik dan buruk sendiri aku punya

list jelas dan panjangnya banget di

highlight Instagram aku kalian bisa cek

cuma obrol kita membedakan stres baik

dan buruk adalah stres yang baik adalah

yang memotivasi kamu untuk melakukan

sesuatu yang bikin gregetnya kalau ada

ketika Om Sagita usaha The Beatles

Gimana kalau saya kita butuh pacuan

adrenalin tersebut itu tersebut stres

itu namanya Ultras Jadi kalau misalnya

distress adalah yang waktunya

berkepanjangan dan bikin kita nggak

produktivitas yang bikin produktivitas

kita tuh menurun Nah itu di situ Kamu

harus consent merebak reflect the views

of aku merasa membantu aku ketika aku

catet apa yang bikin aku worry hari ini

dari 1-10 itu bikin aku stress ombak

seberapa remixnya jadi aku bisa tahu

mana yang sebenarnya aku masih wajar

stress dengan wajar mana yang udah

kelebihan gitu sih saran Aku adalah kaum

saya Kamu ngerasa kamu

Hai mengalami atau merasakan sesuatu

yang kamu nggak bisa jelaskan dan gak

bisa dibantu sama siapa-siapa Kamu

ngerasa nggak ada yang mengerti kamu

punya paham itu seperti udah saatnya

kamu cari bantuan profesional gitu

jangan tanya sama orang yang juga tidak

mengerti karena itu bisa jadi misleading

malah jadi memperbudak suasana gitu eh

berusaha memproduksi tua si jadi

daripada bertanya-tanya sendiri

bertanyalah ke orang yang memang paham

yang ahlinya Jangan malu untuk ke

sekolah pskiater

saya ada Tatum Lets and The Sage

hai hai