How to DETOX your FATTY liver without medications? | Dr Pal

Summary

In this informative video, Dr. Paul Manikam discusses the reversal of fatty liver through lifestyle changes without medication. He explains the progression of fatty liver from inflammation to cirrhosis and highlights the dangers of abdominal fat. The doctor emphasizes that sugar and carbohydrates, not fat, are the primary culprits. He suggests fasting, avoiding processed foods, and adopting a low-carb diet as effective steps to reduce liver fat. Dr. Manikam also encourages donations to support patients in need, emphasizing the liver's ability to regenerate and the importance of addressing fatty liver promptly.

Takeaways

• 📚 Fatty liver is a condition where fat is deposited in the liver, progressing through stages from inflammation to cirrhosis.
• 🌍 The problem is particularly prevalent among Indian patients, with fat predominantly deposited in the abdominal area, which is more harmful than overall obesity.
• 📐 A waist circumference of over 100 cm for men and 90 cm for women can indicate the presence of fatty liver.
• 🍽️ The speaker humorously addresses dietary habits, emphasizing that the fat in the liver is not from direct fat intake but from sugars and carbohydrates.
• 🚫 Fructose, found in high amounts in processed foods and table sugar, is a major contributor to fatty liver as it is metabolized by the liver and can be converted into fat.
• 🍬 The speaker warns against the misconception that avoiding fat will prevent fatty liver, highlighting that sugars and carbohydrates are the real culprits.
• 🕰️ Fasting for at least 12 hours per day can help reduce the intake of calories, thereby decreasing both fructose and glucose intake, which can help reverse fatty liver.
• 🍱 Avoiding processed or packaged foods can significantly cut down on fructose intake, which is beneficial for those with fatty liver.
• 🥗 Following a low-carb diet can help reduce glucose intake, which is another key factor in the development of fatty liver.
• 🔢 A combination of fasting and a low-carb diet can decrease the fatty liver by 50 percent, as suggested by a study mentioned in the script.
• 💊 The script concludes with a reminder that fatty liver is a serious condition that should not be ignored and can be managed with lifestyle changes.

Q & A

What is the primary focus of Dr. Paul Manikam's video?

The primary focus of Dr. Paul Manikam's video is to discuss methods to reverse fatty liver without the use of medications.

What are the stages of fatty liver as described in the video?

The stages of fatty liver are: stage one with inflammation, stage two with scar tissue formation called fibrosis, and stage three with cirrhosis where the liver is completely covered with fat deposits.

Why is abdominal fat considered more harmful than overall obesity according to the video?

Abdominal fat is considered more harmful because it has been shown in multiple studies to be more closely associated with fatty liver and other health risks.

What waist circumference measurements indicate a potential fatty liver in men and women?

A waist circumference of more than 100 centimeters in men and more than 90 centimeters in women can indicate a potential fatty liver.

What is the main dietary cause of fatty liver according to Dr. Manikam?

The main dietary cause of fatty liver is the consumption of sugar and carbohydrates, not the intake of fats.

Why does fructose contribute more to fatty liver than glucose?

Fructose contributes more to fatty liver because it can only be metabolized by the liver, and when consumed in excess, it gets converted into fat and deposited in the liver.

What is the role of fasting in reversing fatty liver as suggested in the video?

Fasting for at least 12 hours per day can help reduce the intake of calories, which in turn decreases both fructose and glucose intake, aiding in the reversal of fatty liver.

What is the significance of avoiding packaged and processed foods in the context of fatty liver?

Avoiding packaged and processed foods can help decrease the intake of fructose, which is often high in these products and contributes to fatty liver.

How can a low-carb diet help in managing fatty liver?

A low-carb diet helps in managing fatty liver by reducing the intake of glucose, which is converted into glycogen and then potentially into fat if not used by the body.

What are the three steps Dr. Manikam recommends to reverse fatty liver?

The three steps are: 1) fasting for at least 12 hours per day, 2) decreasing fructose intake by avoiding packaged foods, and 3) decreasing glucose intake by following a low-carb diet.

What is the importance of controlling portion sizes of carbohydrates in the diet as per the video?

Controlling portion sizes of carbohydrates is important as it helps in managing glucose levels, which is a significant factor in the development of fatty liver.

Outlines

00:00

🍽 Understanding Fatty Liver and Its Causes

Dr. Paul Manikam discusses the process of fatty liver development, starting with fat deposition and progressing to inflammation, fibrosis, and cirrhosis. He emphasizes the importance of waist circumference as an indicator of fatty liver risk, particularly in Indian patients with abdominal fat deposition. The doctor also humorously addresses the misconceptions about fat intake and clarifies that the primary cause of fatty liver is not dietary fat but rather sugar and carbohydrates, which the liver converts into fat when consumed in excess. The role of fructose, a sugar component, is highlighted as it is exclusively metabolized by the liver and can lead to fat deposition when present in large amounts.

05:02

🍏 Reversing Fatty Liver Through Diet and Lifestyle Changes

The second paragraph focuses on strategies to reverse fatty liver without medication. Dr. Manikam suggests fasting for at least 12 hours daily to reduce calorie intake and lower fructose and glucose levels, which are key contributors to fatty liver. He also recommends avoiding processed and packaged foods high in fructose and adopting a low-carb diet to decrease glucose intake. The doctor illustrates the impact of dietary choices on liver health and provides a comparison between the effects of a high-sugar diet and a balanced one. By combining fasting with a low-carb diet, the video claims a significant reduction in fatty liver. The summary ends with a reminder of the liver's regenerative capabilities and the importance of taking diagnosed fatty liver seriously by following the outlined steps.

Keywords

💡Fatty Liver

Fatty liver, also known as hepatic steatosis, is a condition where fat accumulates in the liver. In the video, it is the central theme, discussed as a health issue that can progress from inflammation to cirrhosis if not addressed. The script mentions stages of fatty liver, starting with fat deposition and potentially leading to severe liver damage.

💡Inflammation

Inflammation is the body's response to harmful stimuli and is characterized by redness, heat, pain, and swelling. In the context of the video, it is the initial stage of fatty liver, where the liver starts to accumulate fat, setting the stage for further complications.

💡Fibrosis

Fibrosis refers to the thickening and scarring of connective tissue, often due to the healing process of a chronic inflammatory condition. The script describes stage two of fatty liver as the formation of scar tissue, which can impair liver function over time.

💡Cirrhosis

Cirrhosis is a severe liver disease characterized by extensive scarring of the liver tissue, leading to impaired liver function. The video script uses cirrhosis as the final stage of fatty liver, where the liver is completely covered with fat deposits, highlighting the seriousness of unchecked fatty liver.

💡Abdominal Fat

Abdominal fat refers to the fat stored in the abdominal area, which is considered more harmful than overall obesity. The video emphasizes that having a waist circumference exceeding certain measurements can indicate fatty liver, drawing attention to the specific risks associated with fat distribution.

💡Novo Lipogenesis

Novo lipogenesis is the process by which the liver produces fat from carbohydrates. The video script explains that fats are not inherently bad and are necessary for energy, but the overproduction of fat in the liver through this process can contribute to fatty liver.

💡Fructose

Fructose is a simple sugar found in fruits, honey, and added sugars, particularly in processed foods. The video identifies fructose as a major culprit in fatty liver development, as it is metabolized by the liver and can lead to fat deposition when consumed in excess.

💡Glucose

Glucose is a simple sugar that serves as the primary source of energy for cells. The video script explains that excess glucose can be converted into glycogen and, if not used, into fat, contributing to fatty liver.

💡Fasting

Fasting is the practice of abstaining from food for a certain period, which can have health benefits. The video suggests fasting for at least 12 hours per day as a method to reduce calorie intake and decrease both fructose and glucose, potentially reversing fatty liver.

💡Low Carb Diet

A low carb diet is a dietary approach that restricts carbohydrate intake. The video recommends a low carb diet to decrease glucose levels, which can help in reducing fatty liver by limiting the amount of glucose converted into fat.

💡Processed Foods

Processed foods are foods that have been altered from their natural state through canning, freezing, dehydration, or other processes. The video warns against consuming processed foods due to their high fructose content, which can exacerbate fatty liver conditions.

Highlights

Fatty liver is reversible without medication.

Fatty liver progresses from inflammation to scar tissue and eventually cirrhosis.

Fat deposition in the abdominal area is more harmful than overall obesity.

High waist circumference is an indicator of fatty liver.

Fat in the liver is not from dietary fat but from sugar and carbohydrates.

Fructose, a sugar component, is metabolized only in the liver and contributes to fatty liver.

High fructose corn syrup and added sugars are major contributors to fatty liver.

Glucose from carbohydrates is stored as glycogen in the liver and can lead to fatty liver.

Fasting for at least 12 hours per day can help decrease fatty liver.

Avoiding processed or packaged foods reduces fructose intake and helps reverse fatty liver.

A low carb diet can decrease glucose intake and is beneficial for fatty liver.

Combining fasting with a low carb diet can significantly reduce fatty liver.

Controlling portion sizes of carbohydrates is key to managing fatty liver.

Fatty liver can be ignored at one's peril; it's essential to take action.

The liver has the ability to regenerate itself.

Excess carbohydrates, not fats, are the main problem in fatty liver.

Three steps to reverse fatty liver: fasting, avoiding packaged foods, and a low carb diet.

The importance of taking preventive measures to avoid hospitalization due to fatty liver.

Transcripts

hello guys this is uh Dr Paul neighbor

manikam in this video we're going to

talk about how to reverse fatty liver

without any medications let's dive deep

into it

[Music]

so fatty liver starts when fat gets

deposited in the liver stage one is just

inflammation it slowly progresses to

form Scar Tissue called stage two stage

3 fibrosis and eventually we end up in a

final stage called cirrhosis where your

liver is completely covered with fat

deposits 100 I told one of my patient

who's a politician that you have fat

deposits in your liver and he's saying

if I lose an election at least no one

will say that I lost without deposit the

main problem with Indian patients is

that we have fat mainly deposited in the

abdominal area and multiple Studies have

shown that this is much more harmer than

being overall obese so if your waist

circumference is more than 100

centimeters in men and more than 90

centimeters in women around your belly

button you have some kind of fatty liver

based on resource studies so if you meet

this criteria and if your doctor asks

you to get a scan please don't burn your

money for the scan but instead burn your

calories and you can also donate to our

aishwaryam trust my friends arunakumar

says I don't give any partiality to Fat

distribution I don't store fat only in

the liver I store fat everywhere he

treats his body as saravana stores our

Legend saravananachi is emotionless and

my friends Aruna Kumar is Shameless if

you think you are getting anything out

of this video please consider donating

to our aishwaryam trust link is in the

description we are treating elderly

patients cancer patients neurological

patients who can't even walk and are

completely bed bound we provide them

with free 24 7 care with food shelter

medical and nursing Services you can be

a part of it as well by donating for

breakfast lunch or dinner which will

come around 8 000 rupees per meal for

our patients you can celebrate your

birthday or any special occasion in a

good way please check the link in the

description I'm going to tell you two

simple steps that can completely reverse

fatty liver for this you need to

understand if you don't drink alcohol

how fat is formed in the liver to start

with so fats are not a bad thing we need

fats for our energy as well the fat is

actually produced by the liver using the

foods what we eat using a process called

the novo lipogenesis people are so

scared of fats that they have stopped

eating fats but they have not stopped

becoming fat few patients have told me

that they are already on a fatty liver

diet that they just ate the Biryani

alone but not the egg they think that

egg yolk is the main problem this is

exactly

a moment this is absolutely not true the

fat in the liver is not from the fat

that we are taking it's actually from

the sugar and carb carbohydrates that we

are taking in fatty liver patients the

liver is literally sugar coated for all

the single guys please use the word

sweet liver and not sweet heart maybe

you might not be single anymore sugar is

the main reason for fatty liver when I

say sugar I mean all carbohydrates the

Biryani that you got with buy one get

one free offer the extra sundal that you

got during navaratri and the fruity

juice that you stole from your kid sugar

contains two molecules glucose and

fructose at least glucose can be

metabolized by other organs like heart

muscle brain but fructose can be

metabolized only in the liver so

whenever we take fructose it goes to the

liver gets converted into fats and get

exported into the intestines so that it

can digest the fats that we are eating

so when it is in minimal quantities it

works good but when the load is too much

it gets converted into fat and gets

deposited in the liver rather than

exporting into the intestine in one

study when we gave too much of table

sugar to the rats the fat in the liver

increased by 80 percent compared to the

rats on a normal diet so fructose is

like the pony river flowing towards the

dam control Supply can help in

Civilization but if it goes too much

even punni in salvant cannot save it so

what are the foods that contains more

fructose anything that comes with

package with artificial sweetness and

sugars has high fructose our table sugar

biscuit juice ice cream sweets if any of

the ingredient in a package is

mentioning high fructose corn syrup

added sugar or inverted sugar remember

that that package cannot be packed in

your liver remember the shape of the

spoon in the Sugar Bowl will determine

the shape of your belly the more rounder

the spoon is the more rounder your belly

and liver is we know that sugar is the

main culprit of fatty liver sugar

contains glucose and fructose fructose

is a bigger culprit we are going to talk

about glucose now so when you eat carbs

the stomach acid digest the carbs into

glucose it stimulates the hormone called

insulin carries the glucose into the

cells to provide energy so we can talk

walk and function but when there is

excess glucose more than what we need it

is actually stored as glycogen in the

liver so that we can use it later when

we have no food but as long as we have

zomatoes we Uber Eats and do Dash we

will not have that problem at all so the

stored glycogen will never be used and

it has no roles so it gets converted

into fat or triglycerides glycogen is

like a loose heroine in a bad Tamil

movie it has no role and in the next

movie they change her to a honey Road in

our culture we think that when people

are sick we give glucose bottles and

they get better but we don't think that

they were sick in the first place

because of bottles of bottles of glucose

and sugar that went into their body to

start with when the glucose is more it

becomes a Thanos so the two major

culprits of fatty liver is glucose and

fructose let's see how we can reverse it

so one simple solution is fasting for at

least 12 hours per day so that the

intake of calories will be less which

will in turn decrease both fructose and

glucose so there'll be decrease in the

fatty liver if you start fasting the

glucose will decrease the fructose will

decrease your close friends will

decrease since I started fasting my

friendship with saravana Kumar is not

Everlasting so if you absolutely hate

fasting the other thing that you can do

is to not to eat any processed or

packaged food so that you will decrease

the fructose culprit of fatty liver if

you have fatty liver remember that when

you are tearing a package of a food you

are tearing a piece of your liver the

expiration date on the package might be

longer than yours the other option that

you can do is to follow low carb diet

which will decrease the glucose culprit

of the fatty liver a study showed that

if you combine fasting with low carb

diet the fatty liver gets decreased by

50 percent my friends around Kumar is

saying I have been following low carb

diet for a long time but nothing is

happening I was like what are you doing

he said I eat

but not on the dining table anymore I

sit on the floor

so carbohydrates are seen in Italy those

are rice dessert sweets cereals and Roti

and you will be asking what should we

eat I'm not saying don't eat all this

but control your portions next time your

mom is asking you to eat one more Dosa

when you're already full tell her that

this is done be the onion in your family

so liver is one of the organs that can

regenerate by itself from this video you

would have understood that the fat is

not the problem it is the excess

carbohydrates that we are taking so if

you get diagnosed with fatty liver

please do not ignore it either follow

these three steps number one fasting for

at least 12 hours number two decrease

fructose with avoiding package Foods

number three decrease glucose by

following a low carb diet if you can

follow all these three I guarantee you

that I will not have any job my friends

around Kumar was so upset when he came

back after a dinner with his wife's

family he said they did not put him a

second round of rice he was very angry

about their Hospitality but actually

they prevented him from Landing in a

hospital so remember one belly at a time

it is absolutely important I will see

you in the next video bye

[Music]