Tentang Pikiran

Summary

The speaker discusses the nature of thoughts and the human mind, emphasizing that overthinking can be harmful. They highlight that thoughts are numerous and fleeting, often beyond our control. Instead of getting caught up in judging our thoughts as good or bad, the speaker suggests simply acknowledging and letting them pass. They propose adjusting our mental 'frequency' to focus on positive, higher vibrations like love and forgiveness. By doing so, we can live more fully in the present moment, experience life with greater awareness, and find peace in the knowledge that thoughts do not define us.

Takeaways

• 🌞 Start the day with positivity and the intention to do good deeds, no matter how small.
• 🤔 Consider the necessity and benefits of thinking, and how it can be both helpful and potentially harmful when overdone.
• 🧠 Understand that humans have between 40,000 to 70,000 thoughts per day, many of which are forgotten due to their sheer volume.
• 🚑 Recognize that excessive thinking can lead to mental health issues, indicating the importance of a balanced thought process.
• 🔄 Accept that thoughts come and go without our control, and they are a natural part of the mind's functioning.
• 💭 Learn to let thoughts pass without judgment, as they are not inherently good or bad, but our reactions to them are what matter.
• 📻 Change the 'frequency' of your thoughts, similar to tuning a radio, to attract more positive and higher vibrational thoughts.
• 🌈 Be aware of the thoughts that arise, but do not get entangled in them; instead, let them flow freely as they are transient.
• 💡 Realize that awareness is broader than thoughts and can help us transition through our mental states without getting stuck.
• 🌻 Live life with gratitude, allowing thoughts to arise naturally without forcing or suppressing them, as they are not the essence of our existence.
• 🌟 Practice mindfulness to experience life fully in the present moment, rather than being consumed by thoughts about the past or future.

Q & A

What is the main theme of the video script?

The main theme of the video script is the nature of the human mind, its characteristics, and how to manage thoughts to avoid overthinking and maintain mental health.

How many thoughts does the script suggest we have in a day?

The script suggests that we have between 40,000 to 70,000 thoughts in a day.

What is the potential consequence of having too many thoughts?

Having too many thoughts can lead to mental exhaustion and potentially result in needing medical attention for mental health issues.

Why do we often forget the thoughts we have?

We often forget our thoughts because the sheer volume of thoughts is overwhelming, and our minds are not capable of remembering each one.

What is the script's stance on controlling our thoughts?

The script suggests that we cannot fully control or choose our thoughts, as they come and go on their own.

What is the importance of awareness according to the script?

Awareness is important because it allows us to recognize and let go of our thoughts without getting involved or attached to them.

How can we change the frequency of our thoughts according to the script?

We can change the frequency of our thoughts by elevating our perspective and focusing on higher vibrations such as love, forgiveness, and trust.

Why is it suggested that we should not judge our thoughts?

Judging our thoughts can lead to getting involved in the thought process, which can cause us to overthink and become entangled in our own mental narratives.

What is the script's advice on how to deal with negative thoughts?

The script advises to let negative thoughts come and go without attachment, by changing our thought frequency and being aware without getting involved.

How does the script relate thoughts to our overall well-being?

The script relates thoughts to our overall well-being by suggesting that the way we react to our thoughts, rather than the thoughts themselves, determines our mental state and happiness.

What is the ultimate message of the script regarding our thoughts and life?

The ultimate message is to live in the present moment with full awareness, embracing life's experiences without being consumed by thoughts, and recognizing that life itself is a wonderful gift.

Outlines

00:00

🤔 The Nature of the Mind

This paragraph delves into the nature of human thought, highlighting the astonishing fact that we can have between 40,000 to 70,000 thoughts per day. It discusses the idea that thinking is not always under our control and can sometimes lead to mental health issues if the frequency of thoughts becomes overwhelming. The speaker emphasizes the importance of not overthinking and the need to accept the transient nature of thoughts, suggesting that we should not judge our thoughts but rather let them come and go freely.

05:01

🔄 Changing Thought Frequency

The second paragraph focuses on the concept of changing our thought frequency to a higher vibration, such as love, forgiveness, and trust, to avoid negative thoughts. It suggests that by being aware of our thoughts and not getting involved with them, we can let them pass without affecting us. The speaker also touches on the idea that our reactions to our thoughts are more important than the thoughts themselves, advocating for a conscious approach to life that embraces experiences fully and with gratitude.

10:02

💖 Living in the Present with Awareness

The final paragraph emphasizes the importance of living in the present moment with full awareness, rather than being consumed by our thoughts. It suggests that by being aware and letting go of our thoughts, we can experience life more fully and find love and unity in every moment. The speaker concludes by reminding us that we are loved by God and should handle ourselves with care, as we are made of love, and ends with a blessing.

Keywords

💡Thinking

Thinking refers to the mental process of considering or reasoning about something. In the video, it is discussed in depth, with a focus on the nature and frequency of thoughts. The speaker notes that humans think between 40,000 to 70,000 thoughts per day, and excessive thinking can lead to mental stress. The idea is that while thinking is a natural process, it often becomes overwhelming and leads to overthinking, which can be detrimental to one's mental well-being.

💡Overthinking

Overthinking is the act of thinking about something too much or for too long, which can lead to mental distress. The video highlights that overthinking occurs when the number of thoughts exceeds a certain threshold, causing discomfort or even mental illness. The speaker emphasizes the importance of not letting oneself become overly involved in their thoughts, as this can lead to unnecessary stress and anxiety.

💡Mind

The mind is described as the element of a person that enables them to be aware of the world and their experiences, to think, and to feel. In the video, the speaker explores 'the nature of the mind,' emphasizing that it generates a vast number of thoughts, most of which are insignificant. The mind is portrayed as something that is constantly active, yet often not in control, leading to a discussion about the importance of managing how one interacts with their thoughts.

💡Consciousness

Consciousness is the state of being aware of and able to think and perceive one's surroundings. The speaker in the video contrasts consciousness with thinking, suggesting that while thoughts are fleeting and uncontrollable, consciousness is a broader and more stable awareness. The idea is that by focusing on consciousness rather than getting caught up in individual thoughts, one can live a more peaceful and fulfilling life.

💡Judgment

Judgment refers to the ability to make considered decisions or come to sensible conclusions. In the context of the video, the speaker warns against judging thoughts as good or bad. When people start judging their thoughts, they become more involved in the thinking process, which can lead to overthinking and stress. The speaker suggests that instead of judging thoughts, one should simply acknowledge them and let them pass.

💡Frequency

Frequency, in this context, refers to the mental or emotional state one is attuned to, which can influence the nature of their thoughts. The speaker compares it to tuning a radio to different stations. By adjusting one's 'mental frequency' to more positive states like love, trust, or forgiveness, negative thoughts are less likely to arise, as they are 'out of sync' with these higher vibrations.

💡Letting Go

Letting go is the act of releasing control or attachment to thoughts and emotions. The video encourages viewers to let go of their thoughts instead of trying to control or suppress them. By letting go, individuals can avoid the trap of overthinking and live more in the present moment. The speaker emphasizes that thoughts naturally come and go, and one should not become too attached or involved in them.

💡Awareness

Awareness is the knowledge or perception of a situation or fact. The speaker in the video discusses the importance of being aware of one's thoughts without getting entangled in them. By cultivating awareness, a person can observe their thoughts from a distance, allowing them to pass without judgment or stress. This practice helps in reducing overthinking and enhances one's ability to live in the moment.

💡Experience

Experience refers to the practical contact with and observation of facts or events. The video suggests that life should be lived through direct experience rather than through the lens of thoughts and mental constructs. By focusing on experiencing the present moment fully, rather than analyzing or thinking about it, one can lead a more enriched and peaceful life.

💡Vibration

Vibration, in this context, refers to the level or quality of energy or frequency that a person is resonating with. The speaker uses this concept to explain how thoughts of a higher vibration, like love or positivity, are more beneficial and how tuning into these vibrations can prevent negative thoughts from arising. By raising one's vibration, they align with more positive experiences and thoughts.

Highlights

Starting the day with joy and intention to do good, no matter how small, and hoping for divine blessings on these good intentions.

The importance of understanding the nature of the mind, its characteristics, and how thinking can be both helpful and potentially overwhelming.

The astonishing fact that humans can have between 40,000 to 70,000 thoughts per day, which can lead to mental exhaustion if not managed properly.

The idea that overthinking can be harmful and the necessity to find a balance to maintain mental health.

The notion that we cannot control or choose our thoughts, as they come and go freely without our consent.

The realization that thoughts are fleeting and often forgotten, emphasizing the impermanence of mental content.

The distinction between thoughts and consciousness, and the understanding that we are not our thoughts.

The suggestion to let thoughts come and go without judgment, as they are not inherently important or unimportant.

The analogy of changing the frequency on a radio to alter the type of thoughts we entertain, promoting positive thinking.

The concept of raising our mental frequency to a higher vibration to avoid negative thoughts.

The observation that simple and honest people often do not entertain negative thoughts due to their mental frequency.

The importance of awareness in recognizing and releasing thoughts without getting entangled in them.

The idea that our reaction to thoughts is more important than the thoughts themselves, and the best reaction is to let them be.

The practice of living in the present moment with gratitude, allowing thoughts to arise and pass without interference.

The understanding that thoughts are a natural part of life and should not be the focus of our existence.

The encouragement to face every event as a happening, an encounter, and to live life fully in the present.

The final message that life is a wonderful experience and that we should handle ourselves with love, as we are loved by God.

Transcripts

saudara-saudari terkasih Apakah saudara

Sudah memulai hari ini dengan penuh

sukacita dan punya niat untuk berbuat

baik meskipun kecil

Semoga Tuhan memberkati niat baik

saudara

akhir-akhir ini saya memang lebih

memperhatikan tentang berpikir

Apakah berpikir itu perlu

Apakah berpikir itu

membantu kita Apakah kita bisa

mengendalikan pikiran kita bagaimana

kita bisa tidak overthinking dan

sebagainya intinya tentang The Nature of

the mind

karakteristik cara berpikir kita

dan sangat menarik ternyata

sehari kita bisa berpikir antara 40.000

sampai 70.000 pikiran

jadi banyak sekali

dan pasti kita tidak ingat karena

terlalu banyak ribuan puluhan ribu

Bagaimana bisa ingat

dan ternyata kalau terlalu banyak

berpikir kita bisa sakit

kalau berpikirnya 40.000 sehari ya kita

bisa sehat bisa tenang

kalau sudah mulai Rp50.000 Ini jidat

sudah mulai panas kalau sampai 70.000

waduh kita harus dibawa ke rumah sakit

jiwa

dan kita bisa sakit ternyata pikiran

kita

karakteristiknya seperti itu

tetapi karena banyak sekali sebetulnya

tidak begitu penting

karena banyak yang kita lupa karena

terlalu banyak

kalau saya tanya Siapa yang ingat tadi

jam 8

ada yang ingat jam 8 mikir apa pasti

nggak ada yang ingat

dan kalau yang tadi malam tidur berarti

nggak mikir pada waktu tidur

berarti sebetulnya pikiran itu tidak

penting-penting amat

karena berubah terus dan banyak sekali

dan kita sering lupa

kalau ingat saja tidak kalau ingat saja

tidak Bagaimana Penting Tidak penting

itu

Kalau penting Bagaimana bisa kita

tinggal tidur

karena itu kita lupa banyak hal

terutama yang kita pikirkan

dan memang sebetulnya pikiran itu

tidak bisa kita kontrol tidak bisa kita

kendalikan kita tidak bisa milih bahkan

kalau mau jujur dan teliti kita tidak

tahu apa yang akan kita pikirkan nanti

nggak tahu pikiran itu datang dan pergi

begitu saja

Lalu bagaimana sebaiknya kita dengan

pikiran itu

sebetulnya pikiran itu Nggak masalah

pikiran itu dibiarkan saja nggak usah

direken

maaf

yang menjadi soal itu adalah penilaian

kita terhadap pikiran itu oh ini pikiran

ini Baik Oh pikirannya tidak baik nah

ketika kita memberikan penilaian

di situ kita terlibat di dalam proses

berpikir lalu kita muyek di situ

persoalannya ada di penilaian kita maka

sebetulnya pikiran-pikiran itu tuh ya

diterima saja kita nggak bisa tahu

memikirkan apa datang dan pergi Biarkan

saja

Biarkan saja tidak penting pikiran itu

saking banyaknya datang dan pergi dan

sering kita lupakan kita tidak usah

terlibat di sana karena pikiran juga

bukan kita

Saya Bukan pikiran saya pikiran saya

bukan saya

lalu yang kedua adalah mencoba mengubah

frekuensi seperti kalau kita mau

mendengarkan radio

kita harus mengatur frekuensinya Oh ini

lagu tahun 80-an oh ini drama ya kita

harus ubah kalau tidak kita nggak akan

dengar itu

nah pikiran juga seperti itu kalau kita

mengubah frekuensi kita berpikir atau

perspektif kita berpikir

dan kita biasa memikirkan yang baik

kita berpikir dalam getaran atau vibrasi

frekuensi yang lebih tinggi

pikiran-pikiran negatif itu tidak muncul

karena nggak nangkep

diri kita tidak nangkep frekuensinya

tidak pas yang muncul ya yang

bagus-bagus maka seringkali ada orang

yang kita kenal orangnya itu polos

jujur sederhana nggak punya pikiran

negatif

ketika orang lain mengingatkan nanti

begini-begini bagaimana Oh iya ya nggak

kepikir karena dia itu frekuensinya

Bukan pikiran negatif

ada kelebihan ada kelemahannya tapi

nggak masalah kan Itu hanya pikiran saja

maka kita perlu mengubah frekuensi kita

bervibrasi pada yang lebih tinggi cinta

pengampunan trust maka yang negatif

nggak datang

di luar frekuensi kita

nah itu yang penting mengubah frekuensi

dalam

menangkap sinyal-sinyal pikiran supaya

yang muncul yang bagus-bagus itupun kita

sadari saja

nah langkah yang ketiga adalah menyadari

pikiran-pikiran yang muncul

menyadari bukan untuk kemudian terlibat

tetapi untuk bisa melepaskan membiarkan

saja pikiran itu memang datang dari

pergi Biarkan saja nggak usah diatur

wong juga ndak bisa diatur tapi kita

juga jangan terlibat di dalamnya

dengan menyadari begitu kita menyadari

kita mentransi pikiran itu

maka sebetulnya yang paling penting

adalah Bagaimana reaksi kita terhadap

pikiran-pikiran itu itu yang menentukan

itu persoalannya juga ada di situ

dan reaksi yang paling tepat adalah

membiarkan saja pikiran-pikiran itu

karena kita memang tidak bisa

mengendalikannya

dan hidup-hidup saja tidak usah harus

dipikirkan

dijalani dengan penuh rasa syukur

pikiran-pikiran itu akan muncul terus

dan kita nggak bisa apa-apa dan banyak

sekali dan tidak penting

kalau kita berpikir

Biasanya karena kita sedang menghadapi

sesuatu dan ketika kita berpikir untuk

menghadapi sesuatu

frekuensinya baik maka pikiran kita juga

akan baik dengan sendirinya

kesadaran kita membawa kita pada pikiran

yang bagus dan kemudian

kita bisa menemukan jalan yang lebih

luas karena tidak hanya terbatas pada

pikiran tetapi pada kesadaran yang jauh

lebih luas dan itulah kita

reaksi kita terhadap pikiran bisa kita

sadari

nah saya yang menyadari reaksi saya

terhadap pikiran itu Itulah kesadaran

pikiran tidak bisa menyadari kesadaran

tetapi kesadaran bisa menyadari pikiran

karena kesadaran lebih luas

pikiran-pikiran itu muncul di dalam

kesadaran kita

kalau kita hidup di dalam kesadaran kita

lebih lapang lebih luas lebih lega

dan karena itu tidak overthinking tidak

mikir muyet dan sebagainya karena tidak

penting kalau ada banyak pikiran tinggal

tidur saja nggak penting atau Biarkan

saja memang pikiran itu seperti itu kita

tidak bisa mengendalikannya dan kita

juga tidak perlu mengendalikannya bahkan

kita bisa membiarkannya caranya memang

dengan menyadari saja dan tidak usah

terlibat karena nggak penting-penting

apa pikiran itu ndak penting

dan karena itu kita berlatih menghadapi

Setiap peristiwa sebagai sebuah

happening sebagai sebuah pengalaman

bukan buah pikiran Bukan kalau saya

memandang langit yang lagi cerah biru

Wah kita menghadapi itu dengan sebuah

kesadaran saja langit cerah Indah tidak

usah berpikir Oh ini biru itu

frekuensi cahaya dengan kecepatan

180 mhz

atau melihat matahari terbenam indah

sekali

warna kemerahan Jingga dengan keteduhan

yang membawa

nuansa mistis

itu Bukan pikiran kalau pikiranmu

gelombang cahaya kuning itu bertemu

dengan gelombang cahaya yang warnanya

lebih tinggi privasinya lalu jadinya

warga

tapi untuk dialami untuk di

jadikan sebuah perjumpaan

dan itu kita jadi lebih hidup hidup pada

saat ini tidak hidup di pikiran kita

Kebanyakan orang itu hidup di pikiran

kita di pikirannya

dan berhari-hari itu dipikiran Terus lah

Kalau pikirannya negatif yang

jelek-jelek betapa susahnya kita itu

kita seperti di dalam ruangan lalu

disitu ada Pakaian kotor ada bau bangkai

dan sebenarnya kita terus-menerus disitu

sepanjang waktu ya kita yang pusing

maka pikiran baik dan buruk lepaskan

saja dan tvbrasi untuk mengalami dan

berjumpa dengan pengalaman-pengalaman

positif yang penuh cinta lalu kemudian

pikiran negatif tidak ada karena

frekuensinya nggak cocok

tetapi yang paling penting adalah

menyadari menyadari dan membiarkan saja

memang toh datang dan pergi kita nggak

tahu apa yang mau kita pikirkan dan kita

tidak bisa mengendalikannya lalu

kemudian ngapain kita pikirin

muak sendiri

tapi dengan menyadarinya dan kemudian

menghadapi Setiap peristiwa sebagai

happening sebagai encounter sebagai

perjumpaan maka kita bisa hidup dan

hidup sepenuhnya dasarnya adalah kasih

dan kesatuan bahwa hidup itu menakjubkan

hidup tidak ada di dalam pikiran tetapi

dalam kenyataan saat ini dan sekarang

juga di sini juga hadir sepenuhnya dalam

kesadaran penuh dan kita bisa menghayati

kehidupan yang menakjubkan karena kita

bisa menemukan cinta Tuhan dimana-mana

karena memang Tuhan sangat mengasihi

kita

maka handle yourself

because you are love

Tuhan memberkati