Taking Vitamin D3? This Might Save Your Life

Summary

This video script delves into the complex relationship between vitamin D3, calcium, and vitamin K2 in the body. It refutes the claim that high D3 levels cause hypercalcemia, emphasizing the crucial role of K2 in directing calcium to bones and preventing arterial calcification. The speaker discusses the biochemical processes involving osteocalcin and Matrix GLA protein, and the importance of choosing the right form of K2 supplements, advocating for a balanced diet and proper supplementation to maintain heart and bone health.

Takeaways

• 💊 Vitamin D3 and calcium supplementation can have conflicting effects on health, with some studies showing increased bone density and others indicating a risk of heart and artery problems.
• 🩸 The script challenges the common belief that high levels of Vitamin D3 (hypervitaminosis D) necessarily lead to high blood calcium levels (hypercalcemia), suggesting that this is a misconception.
• 🧬 Vitamin D3 and K2 are crucial for calcium metabolism, with D3 enhancing calcium absorption and K2 being necessary for the proper functioning of certain proteins involved in calcium regulation.
• 🦴 Osteocalcin and Matrix GLA protein (MGP) are proteins that require Vitamin D3 and K2 to bind calcium effectively, with osteocalcin aiding in bone mineralization and MGP preventing arterial calcification.
• 🔬 The process of carboxylation, facilitated by K2, is vital for the high affinity binding of calcium by osteocalcin and MGP, which is essential for bone health and arterial protection.
• 🌱 Different forms of Vitamin K2 (menaquinones) exist, such as MK4 and MK7, with MK7 having a longer half-life and being more effective for long-term regulation of calcium deposition.
• 🥩 Dietary sources of K2 are mainly animal-based, including organ meats, cheese, and eggs, highlighting the importance of a balanced diet for optimal health.
• 💡 The speaker emphasizes the importance of understanding the biochemical pathways and mechanisms involved in calcium regulation to safely create supplement regimes.
• 📚 The script criticizes the lack of education on Vitamin D3 and K2 among some health professionals and advocates for more detailed knowledge in this area.
• 💡 The recommendation for Vitamin D3 and K2 supplementation is provided, suggesting one Super K supplement for every 10,000 units of D3, based on the speaker's clinical experience.
• 🚫 The speaker warns against taking advice from those who do not understand the complexities of Vitamin D3 and K2, including the importance of the cis and trans forms of K2.

Q & A

What is the main concern raised about vitamin D3 supplementation in the video script?

The main concern is that some studies suggest vitamin D3 supplementation can lead to too much calcium in the blood, increasing the risk of hardening of the arteries, like in atherosclerotic heart disease.

What is the role of vitamin D3 in calcium metabolism according to the script?

Vitamin D3, specifically its active form calcitriol, enhances calcium absorption from the gut by increasing the expression of calcium-binding proteins in the intestine, helps maintain calcium levels in the blood, and potentially mobilizes calcium from bones when necessary.

What are osteocalcin and Matrix GLA protein (MGP), and how do they relate to vitamin D3 and K2?

Osteocalcin and MGP are proteins that depend on vitamin D3 for their production and on K2 for their proper functioning. Osteocalcin is involved in bone mineralization, while MGP prevents calcium deposition in arteries, thus maintaining vascular health.

Why is K2 important for the function of osteocalcin and MGP?

K2 is a co-factor for the enzyme gamma-glutamyl carboxylase, which is responsible for the carboxylation of osteocalcin and MGP. This process confers a high affinity for calcium ions, allowing these proteins to effectively bind calcium and perform their roles in bone health and vascular protection.

What is the significance of the different forms of vitamin K2 (menaquinones) mentioned in the script?

Different forms of K2, such as MK4 and MK7, have varying half-lives and roles in the body. MK4 is found in specific tissues and regulates gene expression involved in bone metabolism, while MK7 has a longer half-life and is effective in long-term regulation of calcium deposition in bones and preventing arterial calcification.

What is the video's stance on the advice given by a world-famous biohacker regarding the use of K2 supplements?

The video strongly disagrees with the advice, stating that the biohacker lacks understanding and suggesting that most of the time, the advice given is not well-informed.

What is the recommended ratio of vitamin D3 to K2 supplementation according to the script?

The script suggests that for every 10,000 units of D3, one should take one Super K supplement, which is a form of K2.

Why does the speaker believe that many doctors and researchers are poorly educated regarding vitamin D3 and K2?

The speaker believes that many in the medical field are not aware of the importance of K2 activity and the roles of osteocalcin and Matrix GLA protein in calcium regulation, leading to conflicting study results and misguided supplement advice.

What are some dietary sources of K2 mentioned in the script?

Dietary sources of K2 mentioned include animal tissues such as organ meats, chicken, beef, grass-fed pork, cheese, eggs, and duck.

What is the speaker's view on plant-based diets in relation to K2 intake?

The speaker suggests that a plant-based diet may not be sufficient for obtaining K2, as it is primarily found in animal tissues, and implies that a carnivorous diet is more aligned with human nutritional needs for this vitamin.

What advice does the speaker give regarding the selection of K2 supplements?

The speaker advises to choose a K2 supplement that clearly states it contains the trans form of MK7, as this is the natural form found in our diet. The speaker recommends Super K by Life Extension as it specifies that all the MK7 is in the trans form.

Outlines

00:00

🧪 Vitamin D3 and Calcium Controversy

The script begins by addressing the conflicting studies on the effects of Vitamin D3 and calcium intake on health. It discusses the potential for high Vitamin D3 intake to increase calcium levels in the blood, possibly leading to atherosclerosis, while calcium supplementation could either improve bone density or increase the risk of heart and artery problems. The speaker challenges the conventional wisdom on Vitamin D3 supplementation, arguing that the medical establishment's understanding is flawed. The video promises to delve into the complex relationship between Vitamin D3, calcium, and the role of Vitamin K2 in calcium metabolism, aiming to clarify the mechanisms and counteract misinformation.

05:03

🔬 The Role of Vitamin D3 and K2 in Calcium Metabolism

This paragraph delves into the biochemical processes involving Vitamin D3 and Vitamin K2, explaining their crucial roles in calcium absorption and distribution within the body. Vitamin D3 is described as enhancing calcium absorption from the gut and maintaining blood calcium levels, while also influencing the production of proteins that depend on Vitamin K2 for proper function. The paragraph introduces two key proteins, osteocalcin and Matrix GLA protein (MGP), which are essential for bone mineralization and preventing arterial calcification, respectively. The importance of Vitamin K2 in the carboxylation process, which allows these proteins to bind calcium effectively, is emphasized, highlighting the interconnectedness of these vitamins in maintaining cardiovascular and bone health.

10:03

🛡️ Preventing Arterial Calcification with Matrix GLA Protein

The focus shifts to Matrix GLA protein (MGP) and its function in preventing arterial calcification. MGP is portrayed as a guardian of arterial health by binding calcium and preventing its deposition in the arteries, thereby maintaining their flexibility and preventing the hardening associated with cardiovascular disease. The paragraph explains the molecular mechanisms by which MGP inhibits the growth of calcium phosphate crystals in the vascular system and impedes the transformation of smooth muscle cells into osteoblast-like cells, which are responsible for arterial calcification. The importance of adequate levels of active, carboxylated MGP for cardiovascular health is underscored, and the potential risks of low MGP levels are linked to cardiovascular disease.

15:05

🥩 Sources of Vitamin K2 and Supplementation Advice

The final paragraph discusses dietary sources of Vitamin K2, primarily found in animal tissues, and addresses the need for supplementation when dietary intake is insufficient. The speaker argues against plant-based diets in the context of obtaining essential nutrients like Vitamin K2. For those who require supplementation, the paragraph provides guidance on choosing the right form of Vitamin K2, specifically highlighting the importance of the trans form of MK7 found in nature. The speaker recommends a K2 supplement called Super K by Life Extension for its purity and quality, and offers a general guideline for supplementation based on the intake of Vitamin D3. The paragraph concludes with a cautionary note on the importance of personalized health management and the limitations of providing specific supplementation advice without individual assessment.

Keywords

💡Vitamin D3

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that plays a critical role in calcium metabolism and bone health. In the video, it is discussed as a supplement that can potentially lead to hypercalcemia if not balanced properly with other nutrients. The script mentions that D3 enhances calcium absorption and is converted into its active form, calcitriol, which is essential for maintaining calcium levels in the blood.

💡Calcium

Calcium is an essential mineral that is vital for bone health and various bodily functions. The video script discusses the dual role of calcium: its necessity for bone density and the potential risk of contributing to arterial hardening or atherosclerosis when not properly regulated. The script emphasizes the importance of calcium's balance in the body, particularly in relation to vitamin D3 and K2.

💡Hypercalcemia

Hypercalcemia refers to a condition where there is an abnormally high level of calcium in the blood. The video script mentions this term in the context of vitamin D3 supplementation potentially leading to this condition if not properly managed. However, the speaker argues against this misconception, stating that understanding the role of vitamin K2 is crucial to prevent hypercalcemia.

💡Atherosclerosis

Atherosclerosis is a form of arterial disease where plaque builds up inside the arteries, leading to hardening and potentially restricting blood flow. The script discusses the risk of atherosclerosis being associated with high calcium levels in the blood, particularly when calcium is deposited in the arteries instead of being directed to the bones.

💡Vitamin K2

Vitamin K2 is a fat-soluble vitamin that works synergistically with vitamin D3 to direct calcium to the bones and teeth while preventing its accumulation in arteries. The video script highlights the importance of vitamin K2 in the activation of proteins like osteocalcin and Matrix GLA protein (MGP), which are crucial for proper calcium regulation in the body.

💡Osteocalcin

Osteocalcin is a protein synthesized by osteoblasts that is involved in bone formation. The script explains that osteocalcin, after being activated by vitamin K2, binds calcium ions and is integral to bone mineralization. It is an example of how the script discusses the biochemical processes behind the role of vitamins and minerals in bone health.

💡Matrix GLA Protein (MGP)

Matrix GLA Protein is a protein that, once carboxylated by vitamin K2, helps prevent calcium from being deposited in the arteries, thus maintaining arterial health. The video script uses MGP to illustrate the protective role of vitamin K2 in preventing vascular calcification and the importance of this protein in cardiovascular health.

💡Carboxylation

Carboxylation is a biochemical process in which a carboxyl group is added to a molecule, often activating it. In the context of the video, the script explains how vitamin K2 is a co-factor for the enzyme gamma-glutamyl carboxylase, which is responsible for the carboxylation of osteocalcin and MGP, thereby enabling them to bind calcium effectively.

💡Menaquinones

Menaquinones are the different forms of vitamin K2, differentiated by their molecular structure and length of the isoprenoid side chain. The script discusses the importance of understanding the different types of menaquinones, particularly MK4 and MK7, in the context of supplementation and their specific roles in the body.

💡Supplementation

Supplementation refers to the act of taking vitamins or minerals in addition to what is consumed through diet. The video script addresses the complexities of supplementation, especially with vitamin D3 and K2, and emphasizes the need for a balanced approach to avoid health risks like hypercalcemia and arterial calcification.

💡Personal Health Management

Personal Health Management is a service mentioned in the script that involves comprehensive health assessments and personalized recommendations, including supplementation when necessary. The speaker uses this concept to highlight the importance of individualized health plans and the role of professional guidance in managing supplementation.

Highlights

Vitamin D3 supplementation can lead to hypercalcemia, which increases the risk of arterial hardening, yet some people with high D3 levels have normal calcium levels.

Vitamin D3 enhances calcium absorption in the gut by increasing calcium-binding proteins, which regulate calcium levels in the body.

K2 is essential for activating proteins like osteocalcin and Matrix GLA protein, which are crucial for proper calcium regulation and preventing calcification in arteries.

Osteocalcin, produced by osteoblasts, helps integrate calcium into the bone matrix, promoting bone mineralization and strength.

Matrix GLA protein prevents calcium from being deposited in arteries, helping to maintain arterial flexibility and prevent calcification.

There are different forms of K2, such as MK4 and MK7, which play distinct roles in calcium regulation, with MK7 being more systemic due to its longer half-life.

Supplementing with K2 is crucial when taking high doses of D3 to ensure calcium is directed to the right places and to prevent arterial calcification.

High D3 levels without corresponding K2 can lead to improper calcium regulation, increasing the risk of cardiovascular issues.

The presence of carboxylated proteins is essential for binding calcium and preventing its deposition in soft tissues.

MK4 is specific to certain organs, while MK7 is more effective for long-term calcium regulation across the entire body.

The wrong form of K2 in supplements (CIS vs. trans) can render the supplement ineffective, emphasizing the importance of choosing the right product.

Matrix GLA protein’s interaction with BMP2 is crucial for preventing vascular calcification by keeping smooth muscle cells in a non-calcified state.

Understanding the interaction between D3 and K2 is vital for creating safe supplementation regimes that prevent arterial calcification and promote bone health.

Many doctors and studies overlook the importance of K2 when evaluating the effects of D3, leading to conflicting results regarding calcium's impact on bones and arteries.

Supplementing with D3 and K2 should be based on individual health assessments, as improper dosing can lead to severe health issues.

Transcripts

some studies give people vitamin D3 and

it gives them too much calcium in their

blood increasing the risk of hardening

of the arteries like in atherosclerotic

heart disease some studies give calcium

and it could increase bone density while

someone else finds that it can increase

the risk of heart and or artery

problems how can that be how can D3

cause too much calcium in the blood as

an essential nutrient and studies show

that a higher calcium intake can lead to

both both arteries worsening and Bones

improving in different studies at the

same time if you take vitamin D3 you

need to pay attention to this video

because it can seriously help you make

sure that your heart and arteries aren't

at risk I'm going to go into quite a bit

of detail that I don't think any doctor

in the world has ever put out uh let

alone on YouTube that I know of anyway

and it's it's not going to be quick but

if someone you know takes D3 or yourself

sending them this video could help save

their heart and I know that's a bold

claim but if you watch all of it I think

you'll agree with me by the end see a

short while ago I was speaking at the

Royal College of physicians in London

there was someone there called Trevor

stain who started a skare company called

s he stood up at the front and he said

D3 supplementation is extremely

dangerous because it causes

hypercalcemia h honestly I was so Keen

to go up to the front and disagree but

luckily you know I withheld myself out

of respect and I I stayed where I was

but that statement is extremely

misleading and is a complete abomination

of statistical

inferencing you see he represents what

practically every doctor on the planet

says however regular viewers of this

channel know my blood tests are public

and specifically they show that I have a

dangerously high level of D3 now why

have I been told it's dangerously High

because it apparently causes

hypocalcemia but if that's the case how

is my calcium level perfectly normal if

the medical establishment is correct how

am I living proof that D3 doesn't cause

hypercalcemia I'll tell you how because

the daily recommended intakes the

medical guidelines and commonly accepted

nutritional advice is a complete load of

rubbish and if you think I'm some sort

of cons iracy theorist explained to me

how I have toxic D3 levels and no

hypercalcemia then and I'm not the only

one I'll get on screen here a scientific

paper of two case reports where two

people were taking an exceptionally high

dose of D3 every day now one had

hypervitaminosis with

hypercalcemia and the other was

absolutely fine how's it possible that

only one had a problem if D3 causes

hypercalcemia

what I'm going to teach you now should

have been taught in high school and at

the very least in medical school

obviously they weren't the video is for

my friend Nikki that was told by quite a

world famous biohacker in the world of

Health optimization to use a K2

supplement from Thorn which as you'll

see by the end of this video I think is

absolutely terrible now this biohacker

is a complete and has no idea what

he's talking about most of the time at

least calcium in the bones is perfectly

normal calcium in the arteries is

problematic in other words hypercalcemia

D3 causes activity in the Realms of

calcium regulation in the body the exact

mechanism when understood brings about

safety to each and every one of you that

supplements with it at home now ideally

you'd be getting D3 naturally but I

fully understand that that's not always

possible for some of you I certainly

trouble at times because I travel around

the world a lot and I never stop working

basically so let's take a closer look at

that

mechanism D3 and K2 play a crucial role

in calcium metabolism they work together

to ensure that calcium is efficiently

absorbed and directed to the appropriate

areas in the body such as bones and

teeth and away from soft tissues like

arteries where it can cause harm one of

the first things that D3 which is choc

calciferol does is enhance calcium

absorption it's converted into its

active form calat trial which is 125

dihydroxy vitamin D3 in the liver and

kidneys Now cal trial enhances the

absorption of calcium from the gut by

increasing the expression of calcium

binding proteins in the intestine in

other words D3 causes us to make

proteins that are used in binding

calcium around the body it can help us

to regulate this mineral this calcium

calci trial helps maintain calcium

levels in the blood by promoting calcium

reabsorption in the kidneys and

potentially mobilizing or unlocking

calcium from bones when necessary now

why would calcium need to be removed

from Bones surely that's a bad thing

well in certain circumstances like say a

sudden change in diet temporarily

sacrificing some calcium from the bones

for a short period of time and then

putting it back later can help tolerate

the sudden change of diet hopefully you

will never need to liberate calcium from

the bones but we have that ability if

needed as well as inducing the

production of calcium binding proteins

D3 also influences the expression of

other proteins that depend on

K2 so you got one set of proteins that

get made to meet up with calcium for

absorption and you got another set that

need to meet up with K2 in order to sort

that uh absorbed calcium because we've

got D3 present overarching the entire

regulation now the proteins which D3

makes that need to meet up with K2 are

really important to know and probably

very few if any of your doctors will

know anything about them osteocalcin and

Matrix GLA protein

MGP both of them need K2 to function

properly I'll explain what they are now

it's going to be quite detailed and you

may need to watch it several times but

it's wor worth it if it stops you or

someone you know getting blocked

arteries I'm going to give you a brief

intro to each of these two enzymes and

then later on I'll go into them in

detail so that you can argue against

anyone that tries to tell you they're

not important or that you you don't need

it alongside D3 or even to see whether

your doctor knows what they're talking

about so you can walk away if needed so

the first one is called

osteocalcin it's synthesized by Osteo

blasts which which are cells responsible

for forming bone matrix or bone

scaffolding called osteoid D3 binds

something called

vdr which is vitamin D receptor and this

causes the expression of the gene that

codes for osteocalcin osteocalcin

contains three GLA residues each capable

of binding a calcium ion now these

residues are located in the N terminal

region of the protein the left of the

protein if you like forming a really

high Affinity binding site for calcium

like a magnet the GL residues coordinate

with calcium ions through electrostatic

interactions because calcium ions are

positive and the

carboxilate keate the calcium ions and

that creates a stable complex That's

essential for the subsequent steps of

bone

mineralization the second one is Matrix

GLA protein it's a small protein made of

glutamic acid residues now once it gets

carboxilate again I'll go through what

that is in a second it turns into gas

carboxy glutamic acid residues and now

it can then bind calcium very well now

when these two link up with K2 there's a

process called carboxy as I just

mentioned K2 is a co-actor for an enzyme

called gam gluty carboxilate it's this

enzyme when it has its friend K2 around

that carboxilate the two previous

enzymes I've just mentioned carox is a

process by which a type of acid called a

carboxilic acid is produced by reacting

something with carbon dioxide the

reverse is called

decarbox where you remove a carbon ALC

group from a compound and release a

carbon

dioxide it's this

carox that allows osteocalcin and Matrix

GL protein to effectively bind calcium

to themselves this is because carox

confers a very high affinity for ca2+

ions calcium ions uncarboxylated

compounds lack this capability and so

they're less effective in bone

mineralization everything in biology is

is chemistry and physics so the way you

know someone knows what I'm talking

about is if they can go through it in

this scale of detail in the in the

chemical interaction size

scale so now we've seen how these

enzymes get activated by K2 it's

important to understand the different

types of K2 that can do this calcium

regulation and then I'll explain what

ostocalcium MGP actually do chemically

in detail because that's important to

know so there are multiple forms of K2

that exist they're known as menaquinones

and they come in quite a few different

sizes of their atomic structure to make

it easy they're actually given names

based on the size and and we get them

called things like MK4

MK5 blah blah blah so MK4 is the form

found in specific tissues like the brain

uh pancreas and arteries it's one of the

smaller ones and a smaller a mano

quinone is the shorter its halflife in

the body its lifespan in the body so MK4

has a short half life and it can

regulate gene expression involved in

bone metabolism as you now know mk7 is

another important one as you can tell

from Seven being bigger than four it's

uh a longer chain as a molecule because

it has a longer halflife too well it has

a longer half life because it's bigger

because of this it's effective in the

long longer term regulation of calcium

deposition in bones and preventing

calcification of arteries it works more

systemically around the whole body

unlike MK4 which is more organ specific

as I've said so I guess now that we

understand that D3 induces um the

production of osteocal a matrix GLA

protein and these two then depend on K2

to function properly what happens when

all of these boxes are ticked what's

actually happening inside your tissues

when you have the right combination of

of vitamins or or nutrients and Minerals

Well ocalin binds calcium and integrates

it into the bone matrix which promotes

the mineralization and strength of that

bone hydroxy appetite is the crystalline

form of calcium phosphate that

constitutes the inorganic component of

bone osteocalcin facilitates the

nucleation which is a formation of a of

a crystalline material from a solution

of hydroxyapetite crystals by binding

calcium ions and concentrating them in

specific regions of the osteoid or the

bone matrix this localized accumulation

of calcium creates a kind of favorable

environment for the formation of hydroxy

appetite which we also have in our teeth

hence why K2 is really important for

dental health too now once nucleation

occurs osteocalcin binds to these

growing hydroxy appetite crystals see

the protein structure allows it to

stabilize this crystal lattice and

promote the orderly deposition of

additional calcium and phosphate

ions so this process helps to increase

the size and density of these

hydroxyapetite crystals in the bone and

that's what enhances the mechanical

strength of that bone I know that's

complicated maybe for a lot of you even

actually to the Consultants that I've

taught that to for the first time um but

I advise you to watch it back several

times if you need to in order to

understand it noral Works in Contour

with other bone matrix proteins like um

Osteo

osteopontin uh bone cprotein

etc etc they also contribute to the

mineralization the regulation of calcium

deposition but if I go into those as

well this already long video is going to

be way too long for the average person

to not get a headache from so I can talk

about those in another video if if you

guys want now Matrix J protein on the

other hand prevents calcium from being

deposited in the arteries in order to

prevent vascular calcification and

improve artery health keeps it flexible

instead of rigid now it does this

because when it binds calcium it

prevents it from being deposited in the

arteries the calcium is trapped in a way

right when you hold a child's hand they

can't then go and run into the road

because you're holding them back um MGP

has a has a relatively complicated life

like osteocalcin which I'm going to

teach you

too it directly interacts with

hydroxyapetite which is again the

crystalline structure of calcium

phosphate and inhibits its nucleation

and growth but within the vascular

system now so the protein binds the

surface of young hydroxy appetite

crystals and prevents further growth and

propagation and this action is what

impedes the calcification process in the

initial or early stages now MGP does

this um by inhibiting the activ activity

of something called bmp2 which is a

signaling molecule that promotes oogenic

differentiation and calcification of

vascular smooth muscle cells so cells

that are making up Our arteries so by

binding to bmp2 MGP prevents it from

triggering Pathways that lead to the

transformation of these smooth muscle

cells into osteoblast like cells which

are responsible for depositing calcium

inside arterial walls now MGP plays a

crucial role in maintaining the state of

these smooth muscle cells preventing

their trans differentiation into other

types of cells that contribute to the

calcification process through its

inhibitory effects on bmp2 and other you

know calcification promoting factors MGP

helps keep vascular smooth muscle cells

in their contracted state which is

essential for normal vascular

function it also binds two extracellular

Matrix components bits outside the cell

in the vascular wall such as elastin and

collagen which are crucial sites for

calcium binding and deposition so

binding to the these ECM proteins it

also prevents calcium from anchoring to

The Matrix and forming calcified

deposits well they shouldn't be thereby

protecting the structural Integrity of

the blood vessel so adequate levels of

active carboxylated MGP uh Matrix G

protein are crucial for preventing

arterial calcification and maintaining

cardio Health low levels of carboxilate

MGP are associated with cardiovascular

disease so this is why some studies find

calcium supplementation gives artery

calcification and others find bone

density increases it's because the

researchers are so poorly educated that

they don't know about K2 activity and

ocalin and Matrix GL protein this is how

I have massively High D3 levels but my

calcium is absolutely fine because I

understand this pathway and understand

how to safely create supplement regimes

if needed if is the key word there by

the way the ideal diet shouldn't need

supplements on the whole So based on

that where do you find K2 which

supplements should I use if I need it

well men Quinones are found mainly in

animal tissues like organ Meats chicken

beef grass-fed pork cheese eggs duck I

think even geese so if you think humans

are designed to live plant-based then

you need to grow up frankly the fact

that this thing is essential and you get

it from animals should tell you

something and as you can probably guess

as a carnivore I'll be absolutely fine

but what if you do need a supplement

well first off that's a sign that

clearly your diet isn't sustaining you

and you need to change but if

supplements are needed for for whatever

reason then here's some

tips MK4 and 7 are the forms that you'll

find in in supplements the others like

MK 5 6 8 9 10 11 12 Etc you're not

really going to find those but here's

where people get scammed mk7 exists in

two forms CIS and trans I won't get into

isomerism chemistry with you because it

will confus the hell out of everyone but

just understand that there's two forms

CIS and trans the trans of form is the

type that's found in nature and in what

we eat this is why I don't need to worry

I'm always getting the right form on a

Carnival diet and there's no plant food

preventing the absorption because yes

plant food does prevent you absorbing

what's in the meat

uh now if a supplement says mk7 on the

back then some will be trans and some

will be assis if they don't say then

either they're too dumb to realize one

is more important than the other or

they've got a mixture and they don't

want to admit it that's why the best K2

supplement on the market in my view is

Super K by life extension before anyone

thinks it I have no affiliation with the

company at all and I have no affiliate

link either if you look on the back it

clearly states that all the mk7 is trans

and not CIS how much do you take well M

I suggest to my patients that for every

10,000 units of D3 they take one Super K

A Day so a patient of mine that is on

5,000 a day of of D3 they take one Super

K as well I can't give a recommendation

to you all because when I set the levels

for my patients I do it as part of uh

something called a a personal Health

Management Service where we get a lot of

tests like Bloods and body G done which

help me see what they need um they'll

come to me with things like obesity or

diabetes or polycystic overy syndrome or

epilepsy you know or something and they

say look I want you to make me better I

want you to make me healthy it's part of

a service I do um called personal health

disease longevity management and as part

of the Baseline measurements I'll see

the D3 level in the blood tests as well

as a load of other things so I can then

give a recommendation now if you ask me

in the comments how much D3 and K2 is

right for you honestly I'm I'm sorry but

it's literally impossible to say without

seeing you and examining you uh there is

data available from studies that look at

different doses of K2 and it's its

history and things like that um but this

video can't go on for hours and hours

unfortunately but hopefully this has

been educational um and uh hopefully it

has told you not to listen to the people

that give you supplement advice that

don't know these these things like sis

and trans and the different forms of

menaquinones

and uh hopefully I'll see you in the

next video see you soon