First 100 Days: Unf*cking Your Life

Summary

In this inspiring video, the speaker recounts their journey from hitting rock bottom due to uncontrollable health issues to regaining control over their life. They share a step-by-step process of recovery, including cleaning up their environment, reducing screen time, adopting healthy habits, setting goals, building a structured schedule, and maintaining consistency. The speaker emphasizes the importance of self-compassion and reflects on the growth they experienced through their struggles, leaving viewers with a sense of hope and the belief that even the toughest challenges can be overcome.

Takeaways

• 💪 Overcoming Adversity: The speaker faced severe health issues that led to isolation, weight loss, and anxiety, but gradually worked towards recovery over a year and 93 days.
• 🏡 Cleaning Up: Cleaning up the physical environment, like tidying up the room and workspace, played a crucial role in starting the recovery process.
• 📱 Reducing Screen Time: The speaker reduced screen time from 11-13 hours to 1-2 hours daily by separating distracting apps and focusing on healthier habits.
• 🧘‍♂️ Embracing Healthy Habits: To combat anxiety and improve mental health, the speaker engaged in journaling, therapy, meditation, and regular gym sessions, finding some methods more effective than others.
• 🎯 Setting Goals: The speaker learned to set goals in various life areas (relationships, fun, career, finances, health) with both ambitious 'ceiling' goals and achievable 'floor' goals.
• 📆 Building a Schedule: The importance of creating a structured daily schedule was emphasized, focusing on making each day productive and aligned with long-term goals.
• ✅ Accountability: Consistently doing what one says they will do is highlighted as a key to building self-trust and making progress toward goals.
• 😊 Self-Compassion: The speaker realized the importance of treating oneself with kindness, which improved their resilience and motivation.
• 🔄 Consistency: The speaker discovered that consistency, rather than intensity, was essential for long-term success and recovery, especially during difficult times.
• 📚 Reflecting and Learning: Despite the challenges, the speaker acknowledged personal growth through adversity and shared a valuable insight from a book about the value of the struggle itself.

Q & A

What triggered the author's life to hit rock bottom?

The author's life hit rock bottom due to health reasons outside of their control, which severely impacted their ability to function normally, go outside, and even eat properly.

How much weight did the author lose during their difficult period?

The author lost 20 lbs during their 8-month period of health struggles.

What was the author's primary goal during their difficult period?

The author's primary goal was to feel normal again.

What was the first step the author took to improve their situation?

The first step the author took was to clean up their environment, including their room, desk, and personal hygiene.

How did the author reduce their screen time?

The author reduced their screen time by using two phones: a 'crack phone' for breaks that had all the distracting apps, and a 'kale phone' with only essential apps for daily use.

What healthy habits did the author try to overcome anxiety attacks?

The author tried journaling, practicing gratitude, going to therapy, going to the gym, and meditating.

What did the author learn about setting goals?

The author learned to set goals in important areas of life like relationships, fun, career, finances, and health, with both ceiling and floor goals to manage expectations.

What strategy did the author adopt to maintain consistency in their schedule?

The author focused on building a daily schedule that included their priorities in career, relationships, fun, health, and finances, ensuring to live an 'ideal normal Tuesday.'

How did the author learn to treat themselves better?

Through therapy, the author learned to be kinder to themselves, recognizing that harsh self-criticism was counterproductive and that treating themselves better led to more opportunities and better project outcomes.

What helped the author recover piece by piece?

Taking daily walks, even when feeling nauseous and unable to do much else, helped the author gradually recover and build consistency in their habits.

What book did the author find inspiring during their recovery?

The author found inspiration in the book 'The Myth of Sisyphus' and particularly resonated with the line 'The struggle itself towards the heights is enough to fill a man's heart.'