Get The Superman Body: The Ultimate Workout Plan

Summary

In this video, Dr. Mike from Renaissance Periodization humorously critiques Hollywood's portrayal of fitness, particularly focusing on the physique of Superman. He proposes a workout plan designed to help viewers develop a superhero-like body, emphasizing the importance of chest, deltoid, and back development to achieve the iconic 'V-taper' look. The plan includes a 5-day routine with specific exercises and rep ranges, auto-regulation for progression, and advice on diet to either cut or bulk while building muscle.

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