The #1 Best Tip for Hair Growth and Thicker Hair - Dr. Berg

Dr. Eric Berg DC

9 Aug 202203:43

Summary

TLDRThis video offers an affordable tip for boosting hair growth and thickness using gelatin, which is high in protein and amino acids. Gelatin, including its form hydrolyzed collagen, can increase blood flow to hair follicles, potentially aiding in conditions like alopecia and androgenetic alopecia. The script suggests a daily intake of 10-14 grams of gelatin and references studies from 1983 to 1998 that show significant hair growth improvements. Additional supplements like L-cysteine and pulmetal are mentioned for comprehensive hair health support.

Takeaways

🍮 The speaker suggests using gelatin, such as unflavored jello or hydrolyzed collagen, as an inexpensive tip for increasing hair growth and thickness.
🥚 Gelatin is 99% protein and contains broken-down protein into amino acids and peptides, which are the building blocks for hair, skin, and nails.
🔬 Hydroxyproline, a peptide found in gelatin, has been shown to increase hair growth and is commonly found in hair products.
📈 Studies from 1983 to 1998, including double-blinded placebo-controlled clinical trials, have indicated a 50% increase in hair growth with gelatin use.
📊 Gelatin can also increase the diameter of hair, making it thicker and improving the overall hair count on the scalp.
🦠 The speaker mentions three conditions where gelatin could be beneficial: alopecia, androgenetic alopecia, and telogen effluvium.
🩺 Gelatin provides the raw materials and increased blood flow that may help with hair growth issues, even those with genetic or autoimmune components.
📝 The recommended daily intake of gelatin is between 10 and 14 grams, which is approximately one tablespoon if using the powder form.
🧪 Some studies combined gelatin with L-cysteine and pulmetal, which may have additional benefits for hair loss related to hormonal factors.
🎥 The speaker offers a more comprehensive video on hair loss, which is linked for viewers interested in further information.
🙅‍♂️ The speaker clarifies that they are not promoting their own hair growth products in this particular video.

Q & A

What is the main tip suggested in the video for increasing hair growth and thickness?
-The main tip suggested in the video is to consume gelatin, which can be found in unflavored jello or in the form of hydrolyzed collagen.
Why is gelatin considered beneficial for hair growth according to the video?
-Gelatin is beneficial for hair growth because it is 99% protein and provides the basic building blocks of amino acids and peptides, which are essential for hair growth.
What is hydrolyzed collagen and how is it related to gelatin?
-Hydrolyzed collagen is a form of gelatin that has been broken down into smaller, more easily absorbed peptides, making it similar to gelatin in its benefits for hair growth.
What is a peptide and how does it relate to hair growth?
-A peptide is a small chain of amino acids that can be between 2 and 15 amino acids long. In the context of hair growth, peptides from gelatin can contribute to the formation and strengthening of hair.
What is hydroxyproline and how does it affect hair growth?
-Hydroxyproline is a specific peptide found in gelatin that has been shown to increase hair growth by itself, as it is a key component in the structure of hair.
What are some of the conditions mentioned in the video that gelatin could help with?
-The video mentions that gelatin could help with conditions such as alopecia, androgenetic alopecia, and telogen effluvium, which are all related to hair loss.
What are the types of studies mentioned in the video that support the use of gelatin for hair growth?
-The video refers to double-blinded, placebo-controlled clinical trials conducted between the years 1983 and 1998 that showed a significant increase in hair growth with the use of gelatin.
What is the recommended daily intake of gelatin suggested in the video?
-The video suggests a daily intake of between 10 and 14 grams of gelatin, which is roughly equivalent to one tablespoon of gelatin powder.
What other supplements were mentioned in the video to be used alongside gelatin for hair growth?
-The video mentions the use of L-cysteine and pulmetal alongside gelatin to enhance hair growth and address the hormonal component of hair loss.
Why is increased blood flow important for hair growth as mentioned in the video?
-Increased blood flow is important for hair growth because it delivers essential nutrients and oxygen to the hair follicles, promoting healthier and faster hair growth.
What is the additional tip provided in the video for those interested in a more comprehensive approach to hair loss?
-The video suggests watching a more comprehensive video on hair loss that the speaker has provided, which can be found linked in the video description.

Outlines

00:00

🍮 Natural Hair Growth Tip: Gelatin and Jello

The speaker introduces an inexpensive and simple tip for increasing hair growth and thickness using gelatin, which is the main ingredient in jello. They clarify that they are not promoting their own hair growth products in this video. Gelatin, particularly the unflavored kind, is suggested as a source of protein and amino acids, which are the building blocks for hair, skin, and nails. The video mentions hydrolyzed collagen as an alternative to gelatin. The speaker discusses the benefits of gelatin, including its high protein content and its ability to increase blood flow to the scalp, which can promote hair growth. They also highlight the presence of hydroxyproline, a peptide in gelatin that has been shown to increase hair growth. The video references studies from 1983 to 1998 that support these claims, showing a 50% increase in hair growth and hair thickness. The speaker suggests a daily intake of 10 to 14 grams of gelatin and mentions the addition of l-cysteine and pulmetal for further benefits. They also touch on the potential benefits for conditions like alopecia and androgenetic alopecia, and telogen effluvium. The video concludes by directing viewers to a more comprehensive video on hair loss.

Mindmap

Keywords

💡Hair Growth

Hair growth refers to the process by which hair fibers are produced and their length increases over time. In the video's context, it is the primary outcome the speaker aims to enhance through the suggested tip. The script mentions that the use of gelatin and its derivatives can potentially increase hair growth, as indicated by studies cited in the video.

💡Thickness

Thickness, in relation to hair, denotes the diameter or the fullness of individual hair strands. The video suggests that the proposed method not only promotes hair growth but also increases hair thickness, making the hair appear fuller and healthier.

💡Jello

Jello is a brand of gelatin dessert, which is highlighted in the script as a simple and inexpensive source of gelatin. The video emphasizes using unflavored gelatin, such as 'nox' gelatin, which is a key ingredient in the hair growth tip being discussed.

💡Gelatin

Gelatin is a protein product derived from collagen, often used in food and supplements. In the video, gelatin is presented as a crucial component for hair growth due to its high protein content and its ability to break down into amino acids and peptides beneficial for hair health.

💡Hydrolyzed Collagen

Hydrolyzed collagen is a form of collagen that has been broken down into smaller peptides, making it easier for the body to absorb. The script mentions it as an alternative to gelatin, suggesting it can also contribute to hair growth and thickness.

💡Amino Acids

Amino acids are the building blocks of proteins, and they are essential for various bodily functions, including hair growth. The video explains that gelatin is high in protein and breaks down into amino acids, which are vital for hair health.

💡Peptides

Peptides are short chains of amino acids and play a significant role in various biological processes. In the context of the video, peptides derived from gelatin, such as hydroxyproline, are highlighted for their potential to directly influence hair growth.

💡Hydroxyproline

Hydroxyproline is a specific amino acid and a significant component of collagen. The video script mentions it as an ingredient in gelatin that has been shown to increase hair growth, making it a key point in the argument for using gelatin to enhance hair health.

💡Blood Flow

Blood flow is the circulation of blood through the body's vessels. The video suggests that gelatin can increase blood flow and volume, which in turn can improve the delivery of nutrients to hair follicles, potentially promoting hair growth.

💡Alopecia

Alopecia is a medical term for hair loss. The video mentions it as one of the conditions that might benefit from the increased blood flow and nutrient supply provided by gelatin, indicating its potential use in treating hair loss.

💡Telogen Effluvium

Telogen effluvium is a form of hair loss characterized by the premature entry of hair follicles into the resting phase. The script suggests that gelatin could help with this condition by providing the necessary raw materials and improving blood flow to the scalp.

💡L-Cysteine

L-Cysteine is an amino acid that contains sulfur and is a component of keratin, a key structural protein in hair. The video mentions it as an additional supplement used alongside gelatin in some studies to potentially enhance hair growth.

💡Pulmetal

Pulmetal, mentioned in the video, is likely a misspelling or mispronunciation of 'pulsatilla', which is a homeopathic remedy sometimes used for hormonal issues. The script suggests its inclusion alongside gelatin and L-cysteine to address the hormonal aspect of hair loss.

Highlights

A simple and inexpensive tip for increasing hair growth and thickness is suggested.

The speaker does not promote their hair growth products in this video.

Jello, made of gelatin, is recommended for its hair growth benefits.

Unflavored gelatin, such as Knox, is preferred over sweetened jello.

Gelatin is 99% protein and breaks down into amino acids and peptides.

Peptides are small chains of amino acids, crucial for hair growth.

Gelatin can increase blood flow and volume, beneficial for hair follicles.

Hydroxyproline, a peptide in gelatin, is shown to increase hair growth.

Studies from 1983 to 1998 support the hair growth benefits of gelatin.

A 50% increase in hair growth was observed in some studies.

Gelatin can make hair thicker by increasing its diameter.

The number of growing hairs on the head can be increased with gelatin.

Gelatin can help with conditions like alopecia and androgenetic alopecia.

Telogen effluvium, another hair loss condition, may also benefit from gelatin.

A daily recommendation of 10 to 14 grams of gelatin is suggested.

L-Cysteine and pulmetal are additional supplements used in studies with gelatin.

A more comprehensive video on hair loss is available for further information.