10 TIPS ADJUSTING TO 9-5 LIFE: Advice I wish I got when I first started working my full-time job

Jenna Hong
8 Aug 202324:08

Summary

TLDRIn this video, Jenna shares 10 practical tips for adjusting to a nine-to-five work life after college. She emphasizes the importance of establishing a routine, prioritizing exercise, finding hobbies to maintain work-life balance, understanding PTO policies, and making friends at work. Jenna also suggests being organized, investing in a comfortable workspace, using time blocks to manage tasks, planning midweek treats, and considering meal subscriptions for convenience. Her insights aim to help viewers navigate the transition from academic to professional life with a focus on balance and well-being.

Takeaways

  • πŸ•’ Prioritize routine to create structure in your life, which can lead to a more balanced and creative lifestyle.
  • πŸ‹οΈβ€β™€οΈ Prioritize movement and exercise to maintain a healthy relationship with your body and to counteract the sedentary nature of a desk job.
  • 🎨 Find a hobby that helps set boundaries for your work-life balance and provides an outlet for personal growth outside of work.
  • πŸ“… Know your PTO policy and plan your time off in advance to prevent burnout and ensure you have something to look forward to.
  • 🀝 Build friendships within and outside of work to create a support network and enrich your social life.
  • πŸ“ Be organized with your work tasks and notes to manage your responsibilities effectively and maintain a clear mind.
  • πŸ’Ό Invest in your workspace and tools to enhance your productivity and make work more enjoyable.
  • 🎧 Use time blocks and music to manage your workday and stay focused, making the hours pass more quickly.
  • 🍽️ Consider a meal subscription to simplify meal planning and reduce the stress of cooking after a long day at work.
  • 🍰 Give yourself a midweek treat to break up the workweek and maintain motivation as you approach the weekend.
  • πŸ‘— Personalize your work environment and find a favorite work outfit to feel more comfortable and excited about your job.

Q & A

  • What is the main topic of Jenna's video?

    -The main topic of Jenna's video is providing tips on adjusting to a nine-to-five work life, especially for those who have recently graduated and started their first full-time job.

  • When did Jenna graduate from college?

    -Jenna graduated from college in 2019.

  • What is Jenna's educational background?

    -Jenna has a finance degree, which she obtained in 2019.

  • What is Jenna's current role at her company?

    -Jenna currently works internally in market research or growth intelligence at her company.

  • What does Jenna suggest as the first tip for adjusting to a nine-to-five job?

    -Jenna suggests prioritizing and establishing a routine as the first tip for adjusting to a nine-to-five job.

  • Why does Jenna emphasize the importance of routine?

    -Jenna emphasizes the importance of routine because it creates structure in life, which in turn allows for more creativity, comfort, and happiness.

  • What is Jenna's advice regarding exercise and movement during the work week?

    -Jenna advises prioritizing movement and exercise during the work week, suggesting that it can be done in the morning or at a time when one has the energy.

  • What hobby does Jenna recommend to help set a boundary with work time?

    -Jenna recommends finding a hobby that allows you to log off work at a normal time, such as joining a sports league, workout class, or engaging in activities that interest you.

  • Why is it important to know your company's PTO policy according to Jenna?

    -Knowing your company's PTO policy is important because it helps in planning time off throughout the year, which is crucial for maintaining mental health and preventing burnout.

  • What is Jenna's suggestion for making new friends in the workplace?

    -Jenna suggests finding at least one or two friends in your company or team that you vibe with and trust, as well as putting yourself in environments to meet new people outside of work.

  • What does Jenna recommend for staying organized at work?

    -Jenna recommends maintaining a to-do list, using a planner, and finding an organizational system that works best for you to manage tasks and stay on top of your work.

  • Why is investing in a standing desk beneficial according to Jenna?

    -Investing in a standing desk is beneficial because it can improve the work experience by allowing for movement between standing and sitting, which can boost productivity.

  • What is Jenna's approach to making the workday go by faster?

    -Jenna suggests giving yourself time blocks to focus on tasks and using music or videos to help the time go by faster, as well as taking breaks to stand up and move around.

  • What does Jenna recommend for a midweek treat to get through the work week?

    -Jenna recommends having a midweek treat, such as takeout, going out to a restaurant, enjoying a dessert, or meeting up with someone, to give yourself something to look forward to.

  • Why does Jenna suggest considering a meal subscription service?

    -Jenna suggests considering a meal subscription service to encourage home cooking, save money on restaurants and takeout, and to provide a structured way to learn and follow recipes.

Outlines

00:00

πŸŽ“ Adjusting to Post-Grad Life and Work Routines

Jenna, the speaker, introduces her video aimed at helping recent graduates adjust to the nine-to-five work life. She shares her personal experience since graduating in 2019 and her struggle to balance work and personal life. Jenna offers 10 tips for viewers to ease their transition, emphasizing the importance of routine, exercise, and hobbies. She also mentions her work at an accounting firm and her channel's focus on balancing personal life with a full-time job.

05:01

πŸ‹οΈ Prioritizing Movement and Exercise in Your Routine

The speaker highlights the importance of incorporating exercise into one's daily routine to maintain a healthy work-life balance. She suggests finding a workout routine that suits one's schedule and energy levels, such as morning workouts, to avoid feeling mentally exhausted by the end of the day. Jenna emphasizes the benefits of movement for mental health and encourages viewers to prioritize physical activity during their workweek.

10:03

🎨 Finding Hobbies to Set Work-Life Boundaries

Jenna advises viewers to find hobbies that help establish a clear boundary between work and personal life, especially when starting a full-time job. She shares the idea of engaging in activities that signal the end of the workday, such as joining a sports league or taking a class, to prevent overworking and maintain a healthy balance. Jenna also encourages exploring passions outside of work to enhance personal growth.

15:04

✈️ Understanding and Planning PTO for Work-Life Balance

The speaker discusses the importance of knowing one's Paid Time Off (PTO) policy and planning its use throughout the year to prevent burnout. She suggests considering different types of time off, such as travel or self-care days, and optimizing holiday planning to make the most of available time off. Jenna also recommends taking advantage of long weekends and public holidays to ensure a well-distributed break schedule.

20:06

🀝 Building Social Connections at Work and Beyond

Jenna emphasizes the value of forming friendships at work and expanding social circles outside of the workplace. She suggests finding trustworthy colleagues and participating in social activities to meet new people, especially for those who have moved to a new city for work. The speaker also advises being responsible when attending work-related social events and encourages saying 'yes' to new experiences to enrich one's social life.

πŸ“’ The Significance of Organization in the Workplace

The speaker shares her insights on the importance of organization for managing tasks and maintaining a work-life balance. She admits her initial lack of organization and recommends using tools like notepads, planners, and to-do lists to keep track of work responsibilities. Jenna suggests experimenting with different organizational methods to find what works best for managing tasks efficiently.

πŸ’Ό Investing in Your Work Setup for Enhanced Productivity

Jenna talks about the benefits of investing in one's work environment, such as getting a standing desk for those working from home, to improve productivity and job satisfaction. She also mentions the importance of a comfortable chair and other workstation accessories. For those working in an office, she suggests personalizing the workspace with items like plants or photos to create a more enjoyable atmosphere.

🎧 Utilizing Time Blocks and Playlists to Manage Work Hours

The speaker recommends using time blocks and music playlists to make the workday more manageable. She suggests working for set periods, such as one to two hours, followed by breaks, to maintain focus and productivity. Jenna also mentions the use of Pomodoro techniques and the importance of taking physical breaks to stay mentally refreshed throughout the day.

🍲 Choosing Light Lunches and Midweek Treats for Better Workdays

Jenna advises against heavy lunches to avoid afternoon sluggishness and suggests opting for lighter meals to maintain energy levels. She also proposes the idea of a midweek treat to look forward to, such as a special meal or social event on Wednesdays, to help get through the workweek more easily.

🍱 Considering Meal Subscriptions for Convenience and Cost-Effectiveness

The speaker endorses meal subscription services as a convenient way to cook at home, save money, and learn new recipes. She shares her personal experience with HelloFresh and suggests trying different services to find the best fit. Jenna also mentions the option of ready-to-eat meal subscriptions for those who prefer not to cook.

Mindmap

Keywords

πŸ’‘nine to five

The term 'nine to five' refers to the traditional full-time work schedule, typically from 9 a.m. to 5 p.m. In the video, this concept is central to the discussion on adjusting to a regular work life after graduation or a significant life change. The script mentions the challenges of transitioning from the more flexible schedule of college life to the structured routine of a full-time job.

πŸ’‘adjusting

Adjusting, in this context, means adapting to new conditions or routines. The video's theme revolves around providing tips for individuals who are new to the 'nine to five' work schedule and are learning to manage their time and responsibilities accordingly. The script uses the term to highlight the process of becoming accustomed to a new way of life after college.

πŸ’‘routine

A routine is a sequence of regular actions or activities that are followed in a specific order. In the video, the speaker emphasizes the importance of establishing a daily routine to create structure in one's life, which can help manage stress and increase productivity. The script provides examples of how not prioritizing routine can lead to feelings of being overwhelmed.

πŸ’‘movement and exercise

Movement and exercise are essential for maintaining physical health, especially when leading a sedentary lifestyle typical of office jobs. The video encourages viewers to prioritize some form of physical activity in their daily routine to counteract the effects of a 'nine to five' work schedule and to improve mental well-being.

πŸ’‘hobby

A hobby is an activity done regularly in one's leisure time for pleasure. The script suggests finding a hobby as a means to set boundaries for work-life balance and to provide an outlet for personal growth and enjoyment outside of work. It is presented as a way to 'log off' from work and engage in activities that are fulfilling and separate from professional responsibilities.

πŸ’‘PTO (Paid Time Off)

PTO stands for Paid Time Off, which includes vacation days, sick leave, and personal days that employees can take as part of their employment benefits. The video advises viewers to understand their company's PTO policy and to plan their time off in advance to prevent burnout and maintain a healthy work-life balance.

πŸ’‘organization

Organization refers to the act of arranging and managing one's tasks and responsibilities systematically. In the context of the video, being organized is presented as a key strategy for managing work tasks efficiently and ensuring a smoother transition into a full-time job. It is suggested as a means to better handle multiple tasks and to create a clearer separation between work and personal life.

πŸ’‘investment in oneself

Investing in oneself means spending time, effort, and resources to improve one's skills, knowledge, or well-being. The video encourages viewers to invest in aspects of their work life that can enhance their job satisfaction and productivity, such as purchasing a standing desk or a comfortable work chair, which can make the work experience more enjoyable.

πŸ’‘meal subscription

A meal subscription is a service that provides customers with a regular delivery of ingredients or prepared meals, often with a focus on convenience and variety. The script recommends considering a meal subscription as a way to simplify meal planning, save time, and encourage home cooking, which can be particularly helpful for those adjusting to a busy work schedule.

πŸ’‘midweek treat

A midweek treat is a small reward or enjoyable activity planned for the middle of the workweek to break up the monotony and provide something to look forward to. The video suggests giving oneself a midweek treat as a motivational tool to get through the workweek, especially in the context of a five-day work schedule.

Highlights

Adjusting to a nine-to-five job can be challenging, especially after transitioning from college life.

Establishing a routine is crucial for managing work-life balance and reducing stress.

Incorporating exercise into your daily routine can improve mental health and energy levels.

Finding a hobby can help create boundaries between work and personal life.

Understanding and planning your PTO (Paid Time Off) can prevent burnout and improve mental health.

Creating friendships in the workplace can enhance job satisfaction and support networks.

Being organized with tasks and notes is key to managing workload and expectations in a new job.

Investing in a comfortable workstation, such as a standing desk, can boost productivity and comfort.

Using time blocks and music can make the workday more manageable and enjoyable.

Avoiding heavy lunches can prevent afternoon sluggishness and maintain productivity.

Having a midweek treat can provide motivation and make the workweek more bearable.

Meal subscriptions can simplify meal planning and reduce the need for takeout or restaurant dining.

The importance of clear communication with your team regarding work hours and expectations.

The benefits of joining gym memberships or workout classes to meet new people and build a social network outside of work.

Personalizing your workspace with items like plants or photos can improve your work experience.

The value of investing in good headphones for focused work and to block out distractions.

Tips for adjusting to a nine-to-five job are not one-size-fits-all and should be tailored to individual needs and preferences.

Transcripts

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maybe you just graduated and you're

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working full-time for the first time and

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you're having a really hard time

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adjusting to the nine to five life I

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remember being back there hi guys my

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name is Jenna if you guys are new here

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welcome back to my channel and welcome

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to an adjusting to nine to five tips

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video I actually graduated from college

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in 2019 that's four years ago at this

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point and I vividly remember wondering

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once I started my full-time job like is

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this it am I just gonna be tired all the

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time and I had no idea how to manage my

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life and my work life and my life

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outside of work and all of these things

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then I feel like there's no guide on how

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to adjust your nine-to-five life after

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you have such a big change in college

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you have classes and you have blogs and

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you have teachers and homework and exams

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and then you just enter the adult life

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and then all of a sudden you're supposed

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to have it all figured out well I have

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10 tips for you to help you adjust your

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nine to five life for any of you guys

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that are new to my channel I do work

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full-time at an accounting firm and I

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started working in 2019 when I graduated

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from college with a finance degree so

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I've been working at the same company

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actually ever since 2019 but I've since

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moved positions I used to work in

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Consulting externally and now I work

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internally in market research or growth

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intelligence is like the name of my team

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and I love it and I've been working

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full-time corporate ever since then and

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I just want to say a big disclaimer that

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I'm definitely in no way like a I don't

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have any universal tips or anything that

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I feel like every single person will

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live by these are really just tips that

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I wish I had when I first started my

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full-time job and I really hope that at

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least just one of these will help you

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too if any of you guys are watching and

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have a lot of tips to share for

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adjusting to nine to five life leave

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them in the comments below and help out

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other people that clicked on this video

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looking for those tips because I have 10

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but I feel like I could talk about it

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literally forever and I'm sure there are

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other tips that have worked for some and

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maybe not me and vice versa so I hope

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that the comments section is very nice

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and encouraging for everybody and let's

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just go ahead and get started also a

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mini plug for myself I do have a work to

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live series on my YouTube channel a lot

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of my content is based off of how I've

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been in able to maintain a balance of my

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personal life physical health mental

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health relationships life everything

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outside of my full-time nine-to-five job

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even YouTube so I hope you guys check

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out that series that's like my Vlog

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series and I just love it so much

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because I feel like I try my best to

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show you guys how I've been able to

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manage prioritizing myself while also

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working full-time and having a

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professional career but also just

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growing as a person at the same time and

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trying to be as well balanced and

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well-rounded as possible so check out

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that series and let's start with tip

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number one okay tip number one and I

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mentioned this in my day in the life

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working at an accounting firm you have

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to prioritize your routine and I know

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that that sounds silly and I'm sure you

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probably know this if you're watching

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but I just remember when I graduated

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from college I felt like I did not

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prioritize routine at all because I just

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knew I was making a lot of money I was

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independent for the first time living on

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my own outside of my parents house and I

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just felt so much Freedom that I was

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like routine like doesn't exist I just

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want to enjoy being an adult a part of

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me doesn't regret that maybe like 10 but

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honestly if I prioritized routine and

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like my well-being during the time that

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I was adjusting to working full-time I

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feel like I would just be a lot more

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well-rounded a lot less stressed and

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just a lot more happy I feel like I was

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feeling so overwhelmed during that time

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adjusting to my nine to five because I

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just did not have any type of routine at

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all all I knew was that I had to go to

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work from nine to five maybe even longer

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Monday through Friday and then outside

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of that I just felt like the world was

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my oyster and I think it was one of

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those like ignorances Bliss kind of

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thing I was just happy to be just living

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like an adult life but I think that if I

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prioritized a routine like who am I

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before work I go through my work day and

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then what does my life look like outside

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of work after work I feel like that

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would have really helped me adjust a lot

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more I don't know where I read this or

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maybe this is just something that I

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think all the time but I really feel

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like routine in the end creates

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structure in your life and when you have

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structure in your life and you have the

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comfort of knowing what your routine is

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then that really mentally allows you the

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time and the capacity and the bandwidth

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and the energy to be more creative and

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so I feel like honestly I was able to

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start my YouTube channel in 2020 one

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year after I started working full-time

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yes because of the pandemic but also

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because I felt like I was just in a

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really good place of my life with my

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routines and being well-rounded and just

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kind of balancing everything all on its

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own that I was able to be creative and

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pursue my passions and even Define what

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they were power of routine I think is so

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amazing I don't mean that you have to be

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a robot every single day and do the same

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exact thing from nine to five seven to

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nine like whatever times just giving

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yourself some sort of structure

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routinely will allow you to be more

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creative to be more comfortable and to

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just be more happy I think so that's my

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first tip second tip this kind of

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relates to routine but prioritize

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movement and exercise and I'm really not

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kidding you guys I already think that

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I'm a pretty active person I like to

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work out a lot I like to go to gym I've

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tried all the different workout classes

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and everything and I feel like I did my

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best to try to maintain like a healthy

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relationship with exercise and movement

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when I was working full time starting

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out for anybody that maybe doesn't love

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working out just prioritize some sort of

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movement at some point in your routine

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walking yoga or lifting and running or

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going to workout classes and stuff I

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feel like you just have to prioritize

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movement throughout your work week

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personally like to work out in the

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mornings Because by the time the end of

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the day comes I just want to sit on my

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couch eat dinner talk to people and then

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go to sleep because you will feel so

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mentally exhausted it's surprising you

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guys how exhausted you can feel working

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at a desk working an office job nine to

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five is so freaking exhausting so for me

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prioritizing my health really meant that

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I was incorporating my exercise in the

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morning before work but I would

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encourage you guys to just like figure

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out what works best for you and where

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you can prioritize movement it doesn't

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have to be anything hard but when you're

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sitting down for so much of your day and

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of your week and you realize how

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sedentary you are you will want to move

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I promise and it just like will be so

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much better for your mental health too

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if you do prioritize movement if you

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don't know when would be best for you to

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work out during your nine to five work

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week I would really just try to ask

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yourself in your last week when does

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your exhaustion hit like does your

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exhaustion hit at the end of the day

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like it does for me or are you just so

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physically unable to get out of bed

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because either you go to bed late or you

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just you're not a morning person either

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one or do you really like having a

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midday workout break I don't like doing

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that just because I feel like it

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prolongs my actual work day but those

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are just some options for you guys to

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get your brains rolling on when your

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exhaustion hits work around that don't

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work out when you know you're going to

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be tired work out when you know that you

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have the energy and for me that's just

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in the morning so that's my second tip

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prioritize routine but also really

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really prioritize movement tip number

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three find a hobby that allows you to

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set a boundary with your log off time

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and I don't mean every single day I

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think eventually once you've been

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working for maybe like a year or so then

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you'll know what will log you off at a

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normal time every single day but when

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you're just starting out and adjusting

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to your nine to five life I think it's

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easy to work really late all the time

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because you're trying to make a good

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impression and in the end I don't really

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think it makes that much of a difference

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if you log off at five versus six unless

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it's just a true expectation of your

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team and that's something that you

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should communicate with with your team

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it should be very clear like what your

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hours are supposed to be and what is

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expected of you so clear communication

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with your team is also really helpful

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but prioritizing some sort of hobby that

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will log you off at a normal time I have

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a friend at work that is a part of a

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golf league and she logs off at five

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every single Tuesday and it's on her

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work calendar her director ports know

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and I think that anyone that you report

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to will want you to have a healthy

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work-life balance especially when you're

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starting out your full-time job for the

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first time so just having something even

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if it's just once a week to remind you

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to log off at 5 or 5 30 whatever time it

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is a normal time for yourself so that

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you can go do something for your life

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outside of work after your job because I

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remember that for me I feel like all I

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did after my nine to five like my like

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my hobby after work was to go see my

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friends and like have dinner and I don't

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think there's anything wrong with that I

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just think that it was like also

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exhausting and expensive and I wasn't

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eating healthy and all these things so I

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wish I just had someone give me a piece

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of advice and say okay prioritize your

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health also prioritize a hobby doesn't

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it doesn't have to be eating but just

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finding something that fills your cup

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outside of work maybe you sign up for

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Orange Theory like I have it and you go

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to a 5 30 PM class every single Tuesday

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because that's what will help you log

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off at a normal time since I don't like

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working out after work I'll just go on a

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walk or I'll go to a farmer's market

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that I know is in the area that I live

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in every Wednesday and that will help me

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log off at a normal time every single

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week so just finding some sort of hobby

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something that interests you outside of

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your job if you like your job which I

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hope you do if it's not YouTube I also

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really enjoy running I also really enjoy

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exercising and I also really enjoy

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reading right now and that's like the

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beauty of I think working corporate like

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once you're off you're off and so when

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you are off what do you want to do and

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like what skills do you want to learn or

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in what ways do you want to grow or was

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something that you want to try maybe

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it's Pottery like feel like it sounds

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silly to be like find a hobby but also I

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think that something that I really try

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to live by is knowing that my nine to

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five is really just a means for my life

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it's not an end it's really just a means

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my nine to five just gives me money

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every two weeks and it allows me to work

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on myself or pursue my passions and

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allows me to live a life that I would

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like to live because of the money that

play09:24

I'm making every two weeks so that's how

play09:27

I like to see it and I feel like that's

play09:28

really encouraged me to figure out what

play09:30

hobbies I do like Part of Life Is

play09:32

Knowing and finding what your passions

play09:33

are I know everyone has a passion out

play09:36

there and I feel like if your nine to

play09:37

five allows you to find out what that is

play09:39

and for you to pursue it or take action

play09:41

in it then I just feel like that's like

play09:43

an amazing part of having a job in the

play09:45

first place so yeah that's tip number

play09:47

three find a hobby tip number four know

play09:50

your PTO policy and plan your PTO for

play09:54

the year I know that sounds crazy but I

play09:56

promise that active doesn't take that

play09:58

long because usually PTO is nothing more

play10:00

than like 20 or 21 days or maybe your

play10:03

company has designated sick days or

play10:04

maybe your company has like unlimited

play10:06

PTO where you can just kind of take it

play10:08

where you need it and that's what my

play10:10

company has regardless even though I

play10:12

even have unlimited PTO you guys first

play10:14

of all just know what your PTO plan is

play10:16

but also just scheduling it out really

play10:19

really helps your mental health

play10:20

especially when working 40 hours every

play10:23

single week when you know that you have

play10:25

that long weekend or a holiday weekend

play10:27

track that too because that counts as

play10:29

time off I mean that's what it was

play10:30

created for it's to help prevent burnout

play10:33

for employees and if you don't plan your

play10:35

PTO then you just won't take it maybe

play10:38

that's how I am if I don't plan my PTO I

play10:40

just like will not take it and then I

play10:42

will work for months with no time off

play10:44

feel burnt out and then all of a sudden

play10:45

I feel like I have to take like two

play10:46

weeks off to recover that's what I would

play10:48

say don't do because if you just know

play10:50

when your next long weekend is it really

play10:52

helps you kind of like motivate yourself

play10:54

to get through those work weeks every

play10:56

single week and then it allows you to

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spread them out throughout the year so

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that you kind of never go like every X

play11:00

number of weeks without having a long

play11:02

weekend for yourself another thing I

play11:04

would also ask yourself is what type of

play11:06

time off is best for you is it traveling

play11:09

is it taking self-care days and telling

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nobody about BTO or is it just a long

play11:13

weekend to fit some appointments in

play11:14

whatever it is I would Define like what

play11:16

you want that PTO day to be when you

play11:18

take it because that's something I even

play11:20

still struggle with today I'll just take

play11:21

PTO just because and then all of a

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sudden I've like overbooked myself and

play11:25

I'm still stressed when the point of PTO

play11:27

is to allow yourself to recharge and

play11:29

recover and come back to work with like

play11:31

a much better healthier mindset take

play11:33

your PTO know what your policy is and

play11:35

schedule it out because otherwise you

play11:38

might burn out and I don't want you to

play11:39

burn out because that sucks also

play11:41

optimize the holidays you guys because

play11:42

for Thanksgiving you will probably be

play11:44

able to take a week off without actually

play11:46

taking five business days off same for

play11:48

Christmas and New Year's you can

play11:50

probably take over two weeks off of time

play11:52

off without taking a full 10 days so

play11:54

definitely kind of like play with it

play11:56

best and plan out those days because

play11:58

then you can plan the rest of the year

play11:59

when you know what the holidays are tip

play12:01

number five this is about like the

play12:03

social aspect or like going out culture

play12:05

I feel like of having like an office job

play12:07

or working corporate and also like just

play12:09

meeting new people my first tip is

play12:11

really really important and it's to try

play12:13

to find at least like one or two friends

play12:15

actually in your company or even better

play12:16

in your team that you Vibe with people

play12:19

that you trust that if there's something

play12:21

going on you trust that you can go to

play12:22

them and it's like a safe space or if

play12:25

something's going well you can talk to

play12:27

them about it and it just makes the

play12:28

whole entire experience of working a lot

play12:30

more enjoyable and you never know I feel

play12:32

like some of my closest friends that

play12:33

I've made have been through work which

play12:35

is like so weird and like odd goes to

play12:38

show that you can really make actual

play12:40

genuine personal friends through your

play12:42

workplace and then eventually they won't

play12:43

be like a workplace friend they'll just

play12:45

be an actual personal friend which is

play12:47

really really cool but also find friends

play12:50

and put yourself in environments to meet

play12:52

new people especially if you're someone

play12:53

that moved to a new city to start your

play12:56

full-time job and you don't know anyone

play12:57

how else are you expecting to make

play12:59

friends if you don't put yourself in

play13:01

environments to meet new people so join

play13:03

a gym membership or a workout membership

play13:05

like orange theory or solid core or

play13:08

anything really start going to yoga

play13:10

classes join a run Club I feel like

play13:12

exercise is just the first thing that I

play13:13

think of because that's what I like the

play13:15

most but there's also like art classes

play13:16

you can take I bet like where you live

play13:18

in your community has events that you

play13:20

just don't know of and I would just

play13:22

encourage you to say yes to more things

play13:24

as you adjust to your nine to five life

play13:25

because meeting new people and making

play13:27

new friends I feel like helps you to

play13:29

really enjoy your adult life you don't

play13:31

really feel as isolated as you were

play13:32

unexpectedly feeling I feel like when

play13:34

you start your full-time job and you

play13:36

work and then you're tired you realize

play13:37

almost how like isolated it can be to

play13:39

work an office job so I would really

play13:41

encourage you to say yes to more things

play13:43

and just allow yourself to make new

play13:45

friends outside of your job the

play13:46

workplace runs are really important but

play13:48

friends outside of work are also just as

play13:50

important I feel like you'll just feel a

play13:52

lot more fulfilled that way if meeting

play13:54

new friends only happens during those

play13:55

like work happy hours I feel like that's

play13:58

a good starting point but I would just

play13:59

encourage you to like be smart when you

play14:01

go to those work happy hours if you're

play14:03

someone that drinks alcohol just drink

play14:04

responsibly and just know that you're

play14:07

still kind of in a semi-work environment

play14:09

yeah I feel like that's all I have to

play14:10

say about that just be smart going to

play14:12

the work happy hours it's a good way to

play14:13

meet people at your company outside of

play14:15

work hours but then I would encourage

play14:17

you to kind of just like go away from

play14:18

the happy hours when you want to meet

play14:20

those friends again but there's nothing

play14:22

wrong with workout videos too just like

play14:23

obviously be responsible okay tip number

play14:25

six

play14:26

be organized guys be organized okay I

play14:30

think when I started my full-time job I

play14:32

was just so like excited and naive and I

play14:34

didn't really know how to handle it that

play14:36

my organization skills were just not

play14:38

there I had my work calendar where all

play14:42

of my meetings were but outside of that

play14:44

like I didn't really have like a to-do

play14:46

list I didn't have a planner I didn't

play14:48

really have a way for me to manage my

play14:50

actual work tasks and especially in that

play14:52

first year or two I feel like what's

play14:54

expected of you is to really just try

play14:56

your best to do the task at hand as best

play14:57

as possible and ask really good

play14:59

questions and understand what tasks

play15:01

you're actually doing so I feel like

play15:04

being organized with your notes when

play15:06

you're learning things about your new

play15:07

job learning about the industry that you

play15:09

work in and also just managing your own

play15:11

tasks eventually you're going to have

play15:12

multiple tasks that you have to manage

play15:14

at once be organized because I feel like

play15:16

it can really work to your advantage to

play15:18

know exactly what your tasks are how to

play15:20

do them test out different ways of how

play15:22

you can maintain your organization best

play15:24

I like having a weekly notepad because I

play15:27

can write my to-do's for every single

play15:28

day and then at the end of the week I

play15:30

can see kind of like how I manage my

play15:32

week but I know that a lot of other

play15:33

people like to do daily to-do lists a

play15:35

lot of people like to just use an actual

play15:36

planner for just work related things and

play15:39

that really helps them so test out

play15:40

different things I will link the weekly

play15:42

notepad that I use but you can also just

play15:44

test out whatever you want when it comes

play15:45

to being organized I feel like the value

play15:48

of being as organized as possible at

play15:50

work is again just allowing yourself a

play15:52

better work-life balance because if you

play15:54

already know what tasks you're doing

play15:56

what you have to do tomorrow what you

play15:58

have to do on Monday if it's Friday then

play16:00

it just allows you to actually mentally

play16:02

log off when you close the computer and

play16:04

your workday is done or your work week

play16:06

is done if it's all just living in my

play16:08

head all the time I'm kind of always

play16:10

going to think about it but if I write

play16:12

it down or type it out so that I don't

play16:14

forget then when I close my laptop like

play16:16

I literally will not forget because I

play16:18

already wrote it down so yeah I feel

play16:19

like I wish I was a little bit more

play16:21

organized when I first started out in

play16:22

nine to five I was just so like in la la

play16:25

land that I didn't really really

play16:26

prioritize that enough so I would

play16:28

definitely have that as a tip to just be

play16:30

as organized as possible tip number

play16:33

seven invest in yourself and this goes

play16:35

like in multiple different ways because

play16:37

if you're someone that works from home

play16:39

like me get a freaking standing desk you

play16:41

guys it will just make working a lot

play16:44

more enjoyable when you can move from

play16:46

standing to sitting and helps your

play16:47

productivity put that first paycheck or

play16:49

put that first bonus towards something

play16:51

relating to your work life as much as

play16:54

you don't want to and I totally get it

play16:55

whether or not you like it you have to

play16:57

work nine to five minimum and giving

play16:59

yourself a good workspace is really

play17:00

important to help give you like a better

play17:02

experience and be more productive at

play17:04

work so if you work from home get a

play17:06

standing desk I actually cannot really

play17:08

emphasize that enough the chair is

play17:10

really important too like having a good

play17:12

work chair but the standing desk is my

play17:15

number one thing you have to get a

play17:16

standing desk and then eventually once

play17:18

you get a standing desk you'll

play17:19

understand the value of investing in

play17:21

your workstation and then you'll get a

play17:22

good chair and then you'll get a good

play17:24

monitor a good Mouse and I have a whole

play17:26

work from home setup video for you guys

play17:28

if you're interested but if you're

play17:29

someone that goes to the office then

play17:31

ways that you can invest in yourself is

play17:33

treating yourself to a really nice work

play17:35

backpack or a work tote something that

play17:37

will get you excited to use it so that

play17:39

you can be excited to work a little bit

play17:41

more than if you didn't have that thing

play17:42

if you have a nine to five job and you

play17:44

have a typical bi-weekly paycheck

play17:46

allocate a certain amount if you have to

play17:48

budget it and really save up to have

play17:49

something to invest in your work life

play17:51

because it will genuinely make working

play17:53

so much more enjoyable more than you

play17:55

think I promise find yourself a favorite

play17:57

work outfit and then if you're someone

play17:59

that has like a cube like actually

play18:00

decorate your Cube go to Home Goods get

play18:02

some fake plans get some like a salt

play18:04

lamp that's what I have at my Cube print

play18:06

out some pictures like there's nothing

play18:07

wrong with that and if you Hotel just

play18:09

keep some pictures or something in your

play18:10

backpack or like a fake plan or

play18:11

something that won't be too clunky but

play18:13

just something that will give you like a

play18:14

little bit more of like a personalized

play18:16

space that also really helps with

play18:17

working at an office and really just

play18:19

think about different ways that you can

play18:20

invest in yourself during your nine to

play18:22

five life tip number eight and this is

play18:24

something that will help you get through

play18:25

the actual like time of nine to five

play18:27

give yourself time blocks and find your

play18:29

favorite playlists or videos because

play18:31

when you hit that wall whether it's

play18:33

mid-morning mid-afternoon right after

play18:35

lunch and you realize you have four

play18:36

hours left to still work I would say my

play18:38

maximum time block is usually like an

play18:40

hour and a half to two hours but in the

play18:42

beginning just start off with one hour

play18:43

work for 60 minutes straight play your

play18:46

favorite album or your favorite playlist

play18:47

artist or just put on like a study with

play18:50

me Pomodoro Timer video on YouTube I do

play18:52

that all the time too especially when I

play18:54

really really need to like Zone in

play18:56

giving yourself our time blocks really

play18:58

helps the time go by a lot faster and

play19:00

then you can break up your work day with

play19:01

lunch and then before you know it you

play19:03

just need to do like three more time

play19:05

blocks and then you're done so if you

play19:07

give yourself like one main project or

play19:09

one main task or you're reading about

play19:11

one certain thing with your job doing

play19:13

that for one hour you can do that and

play19:16

then once you get comfortable with doing

play19:17

that for one hour then you can extend it

play19:18

to an hour and a half or whatever time

play19:21

it is you just kind of have to figure

play19:22

out what works best for you and how you

play19:24

will focus best in the morning you're

play19:25

going to tackle these two two tasks one

play19:27

for each hour and then before you know

play19:29

it will be lunchtime kind of thing and

play19:31

when you take your breaks in between

play19:32

your time blocks actually just get out

play19:34

of your desk like stand up and either

play19:36

walk to the circle in your office or go

play19:38

take out your dog or like get yourself

play19:40

more water like actually just stand up

play19:41

and leave for a second and then it'll

play19:43

just feel a lot better because you'll

play19:44

come back kind of more mentally ready to

play19:46

handle the next task at hand and

play19:48

speaking of investing in yourself if you

play19:50

get really good headphones that's

play19:51

another really good thing that I think

play19:52

is worth investing in anything that you

play19:54

can save up for headphones wise will

play19:57

really really help then you can listen

play19:58

to music or podcasts or kind of anything

play20:00

and just like block out all the noise

play20:02

and really focus on what you're doing on

play20:04

your computer and I think that really

play20:05

really helps just like helping the time

play20:07

go by again just like getting through

play20:09

the actual hours of nine to five because

play20:11

I remember after lunch I'd be like oh my

play20:13

God I have so much time left until the

play20:15

end of the day and I still get like that

play20:17

but that's another tip that I have for

play20:19

anyone that's like really struggling to

play20:20

have the time actually go by also for

play20:23

your time try not to have a heavy lunch

play20:24

because you will fall asleep in the

play20:26

after noon and then it will be that much

play20:28

harder to get to 5 PM so give yourself a

play20:30

lighter lunge get some fruit or

play20:32

something like just anything that's not

play20:34

really heavy so that you don't get that

play20:36

food coma because I've had way too many

play20:38

times where I have food coma in the

play20:39

afternoon and I like have to have

play20:41

afternoon coffee that's all I have to

play20:43

say tip number nine give yourself a

play20:45

midweek treat especially for five day

play20:47

work weeks give yourself something to

play20:49

look forward to on Wednesday is it

play20:51

something like take out or going out to

play20:52

a restaurant is it something like giving

play20:54

yourself a good dessert or are you going

play20:56

to go meet up with someone or just kind

play20:59

of like what are you gonna do on

play21:00

Wednesday to help you get through the

play21:01

work week because once you get to

play21:03

Wednesday morning you're like Ugh it's

play21:04

middle of the week but if you have that

play21:06

thing at the end of Wednesday that

play21:07

you're like wait it's my midweek treat

play21:08

day I think that helps a lot with just

play21:11

managing a five-day work week and then

play21:12

on Tuesday which I think is the worst

play21:14

day in the week you're like well at

play21:15

least I have the thing tomorrow and then

play21:17

you get to Thursday and you're like wait

play21:18

it's almost the weekend so I feel like

play21:19

that helps a lot just giving yourself a

play21:21

midweek treat to get yourself through

play21:23

the work week itself and then lastly

play21:24

this is my very last tip for adjusting

play21:27

to nine to five life consider getting a

play21:29

meal subscription and I know that

play21:30

they're kind of expensive but if you

play21:32

guys just try every single meal

play21:34

subscription like there's actually so

play21:35

many you can use the influencer codes to

play21:37

trial every single one and it's actually

play21:40

really cheap and then you can choose the

play21:41

one that you think is the most value to

play21:43

you but I've had hello fresh as a

play21:44

subscription I think since 2021 maybe

play21:47

early 2022 I like will never get rid of

play21:50

it I do it minimum once a month now but

play21:52

if I'm really busy I will get it every

play21:54

week if I need to I just think it's a

play21:55

really good way to encourage me to one

play21:57

cook at home and not spend so much money

play21:59

at restaurants but also to like learn

play22:01

how to cook and give myself just like a

play22:03

recipe card to follow I can put in my

play22:04

headphones after work and like

play22:05

decompress I give myself like a mental

play22:07

commute by cooking a lot of the time

play22:09

when I'm working from home so consider a

play22:11

meal subscription because I remember

play22:13

when I was first working I was like

play22:15

cooking is actually the last thing that

play22:17

I want to do and I know that people

play22:18

really enjoy cooking so I hope this

play22:20

doesn't apply to those people but if it

play22:22

applies to you where you just don't

play22:23

really enjoy cooking and especially when

play22:25

you're first starting to adjust to your

play22:27

nine to five then giving yourself a meal

play22:29

subscription will really really help and

play22:31

you won't be spending like so much money

play22:33

on restaurants and take out and stuff if

play22:34

you don't want to actually cook there's

play22:36

also meal subscriptions like freshly and

play22:38

I think freshly is the only one I know

play22:40

off the top of my head but there are

play22:41

also meal subscriptions where they give

play22:43

you like ready to eat meals that you

play22:44

just put in the microwave put it in a

play22:46

bowl and then you can eat it so

play22:48

definitely considered one of those if

play22:50

you don't like actually cooking but just

play22:51

get a meal subscription just try them

play22:53

out they're really really cheap if you

play22:54

use all the influencer coats and stuff

play22:56

hellofresh is just like a good staple I

play22:58

think and I think it's really really

play22:59

worth it because you also save yourself

play23:01

a trip to the grocery store which is a

play23:04

chore whether or not I like it okay and

play23:06

those are all of my tips for adjusting

play23:08

to nine to five life like I said in the

play23:10

beginning of this video if you guys have

play23:11

any other tips for adjusting to nine to

play23:13

five life for anyone that clicked on

play23:15

this like looking for some inspiration

play23:17

leave those comments down below because

play23:18

I'm sure that so many of you guys have

play23:20

so many more tips than I even have I

play23:21

just have these 10 off the bat that I've

play23:24

prepared but there's so much more like I

play23:25

said I could for hours about it so if

play23:28

anyone has been working longer than me

play23:30

it was shorter than me whatever just

play23:31

share your tips because I think everyone

play23:33

has something to share and we can all

play23:34

Inspire each other to be a little bit

play23:36

more balanced in our lives again check

play23:38

out work to live series if you want to

play23:39

actually see like in action how I

play23:42

maintain just everything in my life then

play23:44

check out those videos but until then I

play23:47

think that's it make sure you're

play23:48

subscribed if you're not already I post

play23:49

new videos every Tuesdays and Fridays I

play23:52

love you guys so much thank you so much

play23:53

for watching I'll see you guys my next

play23:55

video but until then miss you already

play23:59

[Music]

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