5 EPIC FASTING MISTAKES That Make You Gain Weight

Summary

The video script discusses common mistakes people make with intermittent fasting and offers solutions. It emphasizes the benefits of fasting for weight loss, reversing type 2 diabetes, and improving mental clarity. The script advises gradual adaptation, avoiding cheat meals, and maintaining consistency. It also stresses the importance of proper nutrition, hydration, and not overeating during feeding windows to maximize the health benefits of fasting.

Takeaways

• 😀 Intermittent fasting is popular for its effectiveness in weight loss, reversing type 2 diabetes, lowering blood pressure, and improving mental clarity and focus.
• 🕒 Intermittent fasting involves time-restricted eating, where the non-eating window is extended beyond the typical 8 hours, such as not eating after 8 PM or skipping breakfast until later in the morning.
• 🔄 The purpose of eating is to provide energy and nutrients for building tissues and storing excess as fat for future use, while fasting allows the body to use stored energy.
• 🚫 Modern conveniences often lead to constant eating, skipping the fasting phase, which can result in continuous fat storage and insulin resistance.
• ⚠️ High insulin levels from frequent eating can make it difficult for the body to burn fat, whereas intermittent fasting can help lower insulin levels and promote fat burning.
• 🤔 Common mistakes in fasting include unknowingly cheating with small amounts of food that can spike insulin, lack of consistency, and not planning meals properly.
• 🍽 It's crucial to eat until full during the feeding window to avoid sending the body signals of scarcity and to prevent lowering the metabolic rate.
• 🥗 A low-carb diet can support intermittent fasting by controlling appetite and reducing the insulin response, although it's not a strict requirement.
• 💊 Ignoring nutritional needs during fasting can lead to deficiencies; it's important to consume high-quality foods when eating less.
• 💦 Proper hydration and electrolyte supplementation are essential to prevent symptoms like lightheadedness and lethargy associated with fasting.
• 🧘‍♂️ The transition to fasting should be gradual, especially for those accustomed to high-carb diets, to allow the body to adapt to fat burning.

Q & A

What are the benefits of intermittent fasting mentioned in the script?

The script mentions that intermittent fasting can help with weight loss, reversing type 2 diabetes, lowering blood pressure, improving mental clarity, productivity, and focus. It also suggests that it can aid in longevity and enhance immunity, and even activate survival genes.

What is the basic principle behind intermittent fasting?

The basic principle of intermittent fasting is time-restricted eating, which involves extending the window of time during which a person does not eat, allowing the body to use stored energy and promoting fat burning when insulin levels are lower.

Why does the script mention that insulin resistance is a significant factor in weight management?

Insulin resistance is highlighted as a major underlying mechanism for weight issues, type 2 diabetes, and blood pressure problems. When insulin levels are chronically high, the body gets stuck in fat-storing mode, making it difficult to burn fat.

What is the importance of consistency in intermittent fasting?

Consistency is crucial in intermittent fasting because it helps avoid the 'weekend warrior' mentality, which can lead to unrealistic goals and unsustainable fasting practices. Consistency allows the body to adapt gently and comfortably to fasting over time.

Why might someone unknowingly cheat during their fasting period?

People might unknowingly cheat during their fasting period by consuming items with hidden sugars or carbohydrates, such as gummy vitamins, which can stimulate insulin and negate the benefits of fasting.

How can eating habits impact insulin levels and the effectiveness of intermittent fasting?

Eating habits, particularly the consumption of high-carb, processed foods, and sugars, can cause frequent blood sugar spikes and insulin releases. This can lead to insulin resistance, making it difficult for the body to burn fat. Intermittent fasting can help by reducing the frequency of eating and stabilizing insulin levels.

What is the significance of eating until fullness rather than overeating during the feeding window in intermittent fasting?

Eating until fullness helps to signal to the body that there is enough energy available, preventing the hypothalamus from lowering the metabolic rate due to a perceived scarcity of food. Overeating, on the other hand, can lead to further insulin spikes and hinder the fat-burning process.

Why is it essential to focus on nutritional needs during intermittent fasting?

Focusing on nutritional needs ensures that the body receives essential nutrients even when consuming fewer calories. This is important for long-term health and to prevent deficiencies that can arise from eating less food.

How does hydration play a role in the success of intermittent fasting?

Proper hydration is critical during fasting as it helps replace lost fluids and minerals, which can otherwise lead to symptoms like lightheadedness, lethargy, and lack of focus. Electrolyte supplementation can be particularly beneficial for longer fasts.

What is the role of carbohydrates in appetite control and why might a low-carb diet be beneficial during intermittent fasting?

Carbohydrates, especially sugars, can stimulate appetite and lead to overeating behaviors. A low-carb diet can help control appetite by promoting fat burning and reducing insulin spikes, making it easier to adhere to fasting windows.

What is the purpose of the product 'euLyte' mentioned in the script?

euLyte is an electrolyte supplement developed to support hydration and mineral balance during fasting. It contains ingredients like manganese and zinc to help regulate blood sugar and boost immunity, making it easier to fast for extended periods.

Outlines

00:00

🍽️ Intermittent Fasting Basics and Benefits

This paragraph introduces the concept of intermittent fasting, highlighting its popularity and benefits such as weight loss, type 2 diabetes reversal, and improved blood pressure. It emphasizes the role of insulin resistance as a common factor in these conditions and explains the basic principle of eating, storing, and fasting to utilize stored energy. The paragraph clarifies that intermittent fasting is simply time-restricted eating, suggesting gradual adjustments to increase fasting windows for better health outcomes.

05:03

🚫 Avoiding Common Fasting Mistakes

The second paragraph discusses common pitfalls people encounter when starting intermittent fasting, such as unknowingly consuming foods that spike insulin levels, like sugary snacks or even gummy vitamins. It stresses the importance of consistency and gradual adaptation to fasting, warning against the 'weekend warrior' mentality and the need for planning meals to avoid overeating or undereating. The paragraph also advises easing into fasting by reducing carbohydrate intake to become more fat-adapted and better prepared for fasting periods.

10:13

🔄 The Impact of Insulin on Fasting and Weight Management

This paragraph delves into the biochemical effects of insulin, explaining how high insulin levels can lead to fat storage and difficulty in fat burning. It outlines how intermittent fasting can help lower insulin levels, allowing the body to access and utilize stored fat. The importance of not consuming foods that cause significant blood sugar and insulin spikes during fasting is reiterated, as these can hinder progress and lead to overeating behaviors.

15:17

🍎 Balancing Intake for Effective Fasting

The fourth paragraph addresses the issue of eating too much or too little during non-fasting periods, which can confuse the body's metabolic signals. It suggests that overeating can lead to a cycle of feast and famine, while undereating can signal the body to conserve energy by lowering metabolic rates. The importance of eating nutrient-dense foods and avoiding overconsumption during feeding windows is emphasized to maintain a healthy balance and support the body's transition into fat-burning mode.

20:17

💧 The Crucial Role of Hydration and Electrolytes in Fasting

The final paragraph focuses on the critical need for hydration and electrolyte balance during fasting, explaining the physiological changes that occur, such as the release of water stored with glycogen and the impact of reduced insulin on sodium and water retention. It points out that inadequate hydration can lead to symptoms like lightheadedness and lethargy, often mistaken for the 'keto flu.' The paragraph introduces a product called euLyte, designed to replenish electrolytes during fasting, and provides guidance on its usage for different fasting durations.

Keywords

💡Intermittent fasting

Intermittent fasting refers to a dietary pattern that alternates between periods of eating and fasting. It is a central theme of the video, which discusses its benefits such as weight loss, improved mental clarity, and increased longevity. The script mentions that it is a tool that has helped many people achieve results they couldn't get before, such as reversing type 2 diabetes and lowering blood pressure.

💡Insulin resistance

Insulin resistance is a condition where the body's cells do not respond properly to the hormone insulin, leading to high blood sugar levels. The video explains that the primary underlying mechanism for weight, type 2 diabetes, and blood pressure issues is insulin resistance. Intermittent fasting can help combat this by allowing insulin levels to drop, thus enabling the body to use stored energy and potentially reverse insulin resistance.

💡Fasting window

The fasting window is the period during which an individual refrains from eating. The script explains that by extending this window, as in intermittent fasting, the body is given more time to use up stored energy. It is a key part of the fasting process, where the body transitions from storing energy to using it.

💡Energy storage

Energy storage in the body primarily occurs as fat, as mentioned in the script. When we consume more food than we need for immediate energy, the excess is stored for future use. The video emphasizes that intermittent fasting allows the body to tap into these energy reserves, especially when there is an abundance of readily available food that can disrupt natural fasting cycles.

💡Blood sugar spikes

Blood sugar spikes occur when there is a rapid increase in blood sugar levels, typically after consuming food. The script explains that frequent blood sugar spikes can lead to insulin resistance. Intermittent fasting can help moderate these spikes by reducing the frequency of eating and stabilizing blood sugar levels.

💡Metabolism

Metabolism refers to the chemical processes that occur within a living organism to maintain life, including the breakdown of food to produce energy. The video discusses how intermittent fasting can affect metabolism by addressing insulin resistance and potentially improving metabolic health.

💡Nutritional needs

Nutritional needs encompass the essential nutrients required for health and bodily functions. The script warns against ignoring these needs during fasting, emphasizing the importance of consuming high-quality foods even when reducing overall food intake to ensure that the body receives necessary nutrients.

💡Hypothalamus

The hypothalamus is a region of the brain that plays a key role in regulating body temperature, hunger, thirst, fatigue, and other homeostatic processes. The video mentions that the hypothalamus can lower the body's metabolic rate in response to perceived starvation, which can occur if fasting is not approached correctly.

💡Hydration

Hydration is the maintenance of adequate water levels in the body. The script highlights the importance of hydration during fasting to prevent symptoms like lightheadedness and lethargy, which can occur due to the loss of water and minerals. It also mentions the use of electrolyte supplements to maintain hydration and support health during fasting.

💡EuLyte

EuLyte, as mentioned in the script, is an electrolyte supplement developed specifically for fasting. It is designed to replace the water and minerals lost during fasting, helping to regulate blood sugar and support immunity. The script suggests that using EuLyte can help individuals feel better during extended fasts.

💡Mindful eating

Mindful eating involves being fully aware of and attentive to the experience of consuming food, choosing to eat when hungry and stopping when satisfied. The video encourages this practice to help individuals feel full and prevent overeating during their eating windows in intermittent fasting.

Highlights

Intermittent fasting is popular for its ability to help people achieve weight loss and health improvements they couldn't get before.

Intermittent fasting has helped thousands reverse type 2 diabetes and lower blood pressure by addressing insulin resistance.

Improved mental clarity, productivity, and focus are benefits of intermittent fasting due to its impact on metabolic health.

Intermittent fasting can activate survival genes and contribute to longevity and immunity.

Fasting is simply time-restricted eating, increasing the window of non-eating to utilize stored energy.

The body stores excess energy as fat, and fasting allows the body to use this stored energy during periods without food.

Modern conveniences have led to constant eating and skipping the fasting part of the natural cycle, leading to health issues.

Intermittent fasting helps to lower insulin levels, which is key to reversing insulin resistance and starting fat burning.

Cheating on a fast with even small amounts of sugar can spike insulin and hinder progress.

Lack of consistency in fasting can lead to a weekend warrior mentality, which is not sustainable for long-term health.

Planning meals is crucial to avoid overeating or undereating during the eating window.

Gradually adapting to fasting by reducing carb intake can help the body become fat-adapted and ease the transition.

Overeating or undereating during the eating window can send the body mixed signals and affect metabolism negatively.

Eating slowly and mindfully helps to ensure the body receives the signal to stop eating when full, preventing overeating.

A low-carb diet combined with intermittent fasting can help control appetite and promote better health outcomes.

Ignoring nutritional needs during fasting can lead to deficiencies and undermine long-term health goals.

Proper hydration and electrolyte supplementation are essential to prevent symptoms of dehydration during fasting.

The product euLyte was developed to support hydration and electrolyte balance during fasting, helping to alleviate fasting-related symptoms.

Transcripts

Hello Health Champions. Today we're going to talk  about five epic fasting mistakes that people often  

do and how to avoid them so intermittent fasting  is tremendously popular because for so many people  

it provides a tool that gets results that they  have failed to get before and intermittent fasting  

has helped thousands if not millions of people  to lose weight where they failed every previous  

attempt people have reversed type 2 diabetes a  devastating chronic disease that is relatively  

simple to reverse if you understand the principles  and you get consistent with intermittent fasting  

it has also helped a lot of people to lower blood  pressure because the mechanism is very similar  

it's a metabolic problem both with weight and  type 2 diabetes and blood pressure the biggest  

underlying mechanism is insulin resistance and  we'll talk some more about that people have found  

improved mental Clarity their productivity  their focus gets better and a lot of people  

with none of these issues still do intermittent  fasting because it helps them with longevity and  

things like immunity and it has even been found  to turn on Survival genes but even with all these  

benefits a lot of people are still on the fence  because they don't quite understand what fasting  

or intermittent fasting is they've heard it's  dangerous they don't quite understand it so all  

it really is is Tim restricted eating most people  sleep through the night and most people don't eat  

in their sleep there are some that probably wake  up and eat but for that period of time when we're  

sleeping say 8 hours most people don't eat  but for a lot of people that's the longest  

time period period that they're restricting their  eating so they're basically eating all the other  

16 hours so Tim restricted eating on purpose  which is what intermittent fasting is simply  

means that you increase that 8 Hour window to  something longer and it could be as simple as  

not having that late snack not eating after 8:00  not eating after 6:00 so if you gradually just  

push it an hour at a time time your body adapts  very gently and very comfortably then you can  

do the same thing with breakfast and instead of  having breakfast first thing you make a little  

smoothie you take it with you on the road and you  don't eat it until you're hungry and you find that  

you can go till 8 or 9 or 10 o'l and now all of a  sudden your non-eating window your fasting window  

might be up to 12 or 14 or even 16 hours with very  very small effort and most people who do intimate  

fasting they want to lose weight and they want  to burn some fat so let's get back to the very  

Basics and simplify this a little bit so when we  eat the purpose of that is to give us some energy  

and some nutrients so we can build tissues and  we want some energy for the present moment but  

if we can find some extra food then we want want  to put some away for the future we want to store  

a little bit of energy and the way we store it  is primarily as fat we can store a tiny little  

bit as carbohydrate but most of it we store as fat  and then when a time comes that we don't have food  

around now we fast and during that fast during the  time when we don't have so much to eat now we can  

use use that energy and then once we've used up  the energy then it is time to eat again so it's  

very very simple we eat we store we fast and then  we use what we have stored and then we eat again  

the problem is that with modern conveniences and  with food available all the time a lot of people  

they skip this fasting part they never get to  that part so now we get eat store eat store and  

we get stuck in this little Loop so it's almost  like we're just putting stuff we buy things and  

put them in the pantry because we're hoping that  maybe we'll use up some things in the pantry but  

if we don't then we just keep putting things  in the pantry and that's the equivalent here  

we keep stuffing the pantry full and we never take  anything out so what intermittent fasting does it  

allows us to start emptying that pantry to During  the non-eating period to use up some of the stuff  

that we stored that's the whole point of putting  it there in the first place and we're intermittent  

fasting can really help and be powerful is when we  have too high an insulin level when we're insulin  

resistant which the majority of people are today  because when insulin is too high now we get stuck  

in fat storing it's very difficult for the body to  start burning that fat that we just talked about  

and here is how that works so every time that  we eat something your blood sugar goes up and  

if you eat twice your blood sugar is going to go  up twice if you eat three meals plus snacks now  

your blood sugar is going to go up every time  you have something so most people are going to  

have six blood sugar spikes or more and then of  course every time that you have a blood sugar  

spike your body needs to release some insulin to  bring that blood sugar down everything you eat  

gets absorbed into the bloodstream but it does  you no good in the bloodstream that glucose has  

to get into the cell in fact a very high level of  blood sugar is dangerous for the brain very high  

level or very low level can put you into a coma  so the body needs to act immediately and issue  

some insulin so every time you have an insulin  a glucose Spike you get an insulin Spike and if  

you do that a lot like six times a day for years  and years and years it's not going to screw you  

up if you do do it for for a week but if you turn  this into a lifestyle like most people have and  

we eat this way all day all year now over time we  push that insulin Higher and Higher and we become  

insulin resistant so where intermittent fasting  comes in is where instead of eating six times a  

day we eat just a couple of times and hopefully  if you watch my videos you know how to eat less  

carbs and less processed foods and less sugar so  that blood sugar Spike doesn't get nearly as high  

so the blood sugar only Rises moderately and then  it stabilizes and what happens with the insulin  

is that insulin also goes up but then when blood  sugar stabilizes there's no new food coming in now  

that insulin can continue to drop we allow this  insulin has been pushed too high over the years we  

allow it time to drop below that raised Baseline  and that is how we reverse insulin resistant by  

giving it more time so the longer you go without  eating the more time you allow for insulin to drop  

and of course if you understand that and what you  said that when insulin is too high it puts your  

body in fat storing mode insulin is a fat storing  hormone and it prevents fat breakdown so if once  

we can lower insulin we allow the body to start  burning fat again so let's talk about some of  

the things that trip people up when they start  fasting and number five here on the countdown  

is people cheat unknowingly sometimes they might  say that well I just had a little bit it was so  

little and sometimes that can be okay if you have  a little fat because very often with fasting we'll  

use a little bit of MCT oil a teaspoon or two of  MCT oil can give you some quick energy without  

stimulating any insulin and and butter same thing  you can put a tablespoon of butter in your coffee  

that's called Bulletproof Coffee or you could  have a little bit of cream in the coffee maybe  

just a tablespoon or so then that has so little  carbohydrate in that lactose because more than 95%  

of the calories come from fat and fat does not  trigger insulin it wouldn't be even noticeable  

even if you ate a stick of butter you probably  couldn't even notice that insulin Spike even if  

it was just tiny tiny difference so a few grams of  fat is not going to damage your progress whereas a  

little bit of sugar even a few grams is going to  make all the difference so if you have skim milk  

instead of cream first of all one tablespoon  of cream will make a big difference it will  

make that coffee all creamy and white whereas one  tablespoon of skim milk isn't going to do a thing  

so you're probably tempted to use two or three or  four tablespoons and now you have a lot of sugar  

that's not buffered by any fat or some people say  well you know at work they bring in these cookies  

they bring in these Christmas treats they bring  in these desserts and it seemed rude I had to have  

just a little bit but it was just a portion it  was just a piece of a cookie but see that little  

piece even just a few grams of a cookie is going  to have a few grams of sugar and that is enough to  

stimulate your blood sugar to create a blood sugar  Spike and an insulin Spike and sometimes people  

say well I fast all day I never ate a thing except  my vitamins I had some apple cider vinegar gummies  

I had some vitamin D gummies and when people do  that and they actually measure their blood sugar  

then they will see that Spike and even if they're  fasting for 24 48 Hours their blood sugar still  

won't come down consistently if they're taking  these gummy bears even if they do it for a good  

reason next thing that trips people up often is  a lack of consistency they're all gung-ho they're  

super excited but then they have this mentality  of a weekend warrior that's usually referring  

to someone who's going to try to do the entire  Year's workout in one weekend and some people go  

into the idea of fasting the same way but we have  to understand that this is a process and when you  

have that weekend warrior mentality very often  you'll be setting unrealistic goals your hoping  

too much in a short time and that's not the way  to go about it even though you could start out  

with a 7 day fast or a five-day fast that's not  the end of it that's just the beginning that's  

just to create a new Baseline to kind of get the  body into motion another problem is if you don't  

plan your meals for some people what happens is  they say I'm just not going to eat anything I'll  

see what happens and then then they feel good and  they're so proud of themselves when they're not  

eating and then all of a sudden all hell breaks  loose and they feel terrible and now they have  

to have something but they didn't plan it so now  they eat something they weren't supposed to and  

something they didn't intend to eat another thing  is I suggest that you ease into it I suggest that  

if you've been eating a high carb lots of bread  and rice and pasta and sugar I suggest you cut  

out the sugar and then you start cutting back on  the starches gradually to get your body a little  

bit fat adapted because once you stop eating  your body needs to burn fat and if it doesn't  

know how to do that you're going to feel bad for a  while so you ease back on the carbs and then when  

you're a little fat adapted now you start taking  away an hour at each end of the day so you have  

your last meal earlier and your first meal later  and you start start squeezing that together and  

just doing a few hours at a time that way your  body gets used to it and it's great if you do  

a 7-Day fast and you lose a bunch of pounds and  you feel fantastic that's awesome but it's still a  

lifestyle you still need to look at this long-term  and make long-term Lifestyle Changes number three  

is when you eat too much or you don't eat enough  both of those can actually be a problem for some  

people they starve themselves and then the only  thing that keeps them going is they look forward  

to the feast and when they finally get to eat now  they overeat they overcompensate other people they  

might be so disciplined that they stick to their  time restriction window which is good but then  

they're still restricting calories they're still  restricting the amount of food that they eat in  

that time period so the whole idea with this is  that first you fast so that you can use up some  

stored energy but then you eat so that you fill  up those stores again when you're time restricting  

and you're restricting calories now you're sending  the wrong message now you're saying hey let's fast  

let's burn up some fuel but then let's starve  some more let's not get full and that gives  

the body the message the impression that there's  never enough to go around and now what happens  

is that your hypothalamus is going to lower the  set point it's going to say there's never enough  

food so we're probably going to starve to death  if we don't turn down the thermostat so it's  

going to lower the basil metabolic rate and it's  going to use up less energy until it feels safe  

again so the way to make it feel safe is to eat  until you're full and you want to eat eat rather  

slowly so that you get the right signals from  the foods you're not in a rush but if you eat  

slowly you chew properly then toward the end of  the meal you will probably feel full and if you  

eat with some mindfulness then you're more likely  to feel this and what you want to avoid is to eat  

until you're stuffed this is what happens when  people look forward to the feast and they overeat  

and when they get to that place now they stuff  themselves and it's not absolutely necessary  

for intermittent fasting to work to eat a low  carb diet but it helps tremendously and it helps  

more for some people than others some people can  eat sort of a medium carb or even high carb diet  

when they combine it with intermittent fasting  they still get results but for other people it  

doesn't work because carbohydrate stimulates  their appetite too much and this is especially  

true with sugar because sugar is super addictive  and if you eat some sugar if you eat some carbs  

for a lot of people that is going to drive them  to this overeating Behavior whereas if they get  

the body into fat burning they eat a low carb  diet with mostly fat protein fiber leafy greens  

non-starchy vegetables then they can control their  appetite much much better and that's really what  

this is all about number two is when you ignore  your nutritional needs it's so easy when you get  

excited about the prospect of weight loss and  you don't really care how it's done as long as  

you lose that weight but you have to understand  that health is a long-term plan sure we can lose  

a few pounds we can feel better about ourselves  in the next few weeks but it's really about the  

years and decades to come so when you eat less  food it's more important than ever that you eat  

high quality foods that's one of the problems that  created this in the first place is that people are  

overfed and undernourished when we eat processed  foods that are de void of nutrients we tend to  

compensate by eating more so we're already most  people are already nutritionally deficient so then  

when you start eating less food you really want  to make that food count so you could lose weight  

by eating just about anything for a few days a  few weeks no problem if you just do intermittent  

fasting and low carb you'll see some results  but if you're looking at the process if you're  

looking ahead a little bit how do you want to feel  what sort of health and body do you want to have  

years and decades down the road then the quality  is critical and perhaps the biggest problem with  

with fasting is when you don't hydrate properly  the first thing that happens when you start low  

carb or intermittent fasting is that you lose  fluids and two ways this happens first you use  

up your glycogen and glycogen is like a sponge one  gram of glycogen holds four grams of water so when  

you use that up the water is released you flush it  out the second mechanism is that when you fast you  

also lower insulin and Insulin has a tendency to  increase the kidney re-absorption of sodium and  

sodium binds water so when insulin goes down you  lose some sodium and some minerals and with that  

you're also flushing out more water and for a lot  of people when they don't eat they also forget to  

drink so now we got a double whammy going and  remember that water and minerals go together  

so when you you flush out that water you're also  losing minerals and this is why people feel bad  

this is the number one reason people feel bad they  feel lightheaded they feel lethargic and unfocused  

when they cut carbs or when they do intermittent  fasting when you do it by cutting carbs they call  

it the keto flu but a lot of these symptoms will  be the same when you doing intermittent fasting  

and the solution is super super simple all you  have to do is hydrate and supplement with some  

electrolytes you have to replace both the water  and the minerals that you're losing now because  

this is such a common problem and because there  wasn't really any good products on the market  

I developed something called euLyte which is  specifically for fasting it's great electrolyte  

for everyday use but it has a few things in it  to support longer fasting to help regulate blood  

sugar and to increase your immunity a little  bit so I put some manganese and some zinc and  

trace minerals in addition to all the other  electrolytes so it's like a 4-in one product  

and I had so many people tell me that usually  whenever they went beyond 24 hours of fasting  

they didn't feel right it was tough but they said  once they added this then they felt fantastic all  

the way through days three and four and normally  you would just take one scoop for every day if  

you're just doing like intermittent fasting if you  have a shorter feeding window but if you do more  

than 24 hour fast now you want to increase this  because you're not getting any minerals from the  

diet so now you can take up to Four Scoops a day  depending on the body weight if you're a small  

person maybe two scoops if you're a large person  probably Four Scoops so I'll put some links down  

below if you want to get some if you enjoyed this  video you're going to love that one and if you  

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