why do my arms shake when i do push ups

Summary

In this informative video, the speaker addresses the common issue of arm shaking during push-ups, a sign of reaching maximum effort. He advises viewers to stop exercising just before this point to avoid injury, emphasizing the importance of not pushing to complete failure. The video also includes a personal anecdote about the consequences of ignoring this advice, and ends with a call to action to subscribe and follow the channel for more fitness insights.

Takeaways

• 📢 The video discusses why arms shake during push-ups and the potential risks involved.
• 🔔 The speaker encourages viewers to subscribe to their channel and follow them on Instagram for updates.
• 💪 Arms shaking during push-ups is a sign that you have pushed yourself to the max and are close to failure.
• ⚠️ Training to absolute failure is risky and can lead to injury, so it's advised to stop just short of it.
• 🏋️‍♂️ The speaker suggests stopping push-ups when the arms start to shake to prevent overexertion and injury.
• 🏆 The speaker has experience in powerlifting and has competed in four competitions, sharing insights from that experience.
• 🚫 The speaker personally experienced an injury by pushing beyond the shaking point, emphasizing the importance of stopping when arms shake.
• 🔄 It's recommended to train at about 80-90 percent intensity, stopping 2-6 reps before failure, to avoid injury.
• 💥 The concept of 'absolute failure' is explained as the point where you cannot perform another rep, even for a reward.
• 🤔 The video script implies that understanding and respecting your body's limits during exercise is crucial for safety.
• 🙌 The speaker ends the video with a reminder to subscribe and follow on Instagram, reinforcing the call to action.

Q & A

Why do arms shake when doing push-ups according to the video?

Arms shake during push-ups because the muscles are being pushed to their maximum capacity, indicating that the person is at the edge of failure.

What does the speaker suggest is the reason for not training to absolute failure all the time?

Training to absolute failure regularly is not recommended due to the very high risk of causing injury.

What is the recommended intensity level for training according to the video?

The recommended intensity level for training is 80 to 90 percent, stopping two to six reps shy of failure.

What does the term 'failure' mean in the context of the video?

'Failure' in this context means the point at which one cannot perform another repetition of the exercise, even with a reward like a million dollars.

How many powerlifting competitions has the speaker participated in, according to the video?

The speaker has participated in four powerlifting competitions, which were four years ago.

Why does the speaker mention that they will only train to their absolute max on competition days?

Training to the absolute max is reserved for competition days because it is a rare occasion and not a regular training practice due to the risk of injury.

What personal experience does the speaker share regarding the consequences of pushing beyond the shaking point in push-ups?

The speaker shares that they personally hurt their pectoral muscle by continuing push-ups even after their arms started shaking uncontrollably, resulting in a strain.

What advice does the speaker give for when arms start shaking during push-ups?

The advice given is to stop doing push-ups immediately when the arms start shaking, as it is a sign that the body is reaching its limit and continuing could lead to injury.

How does the speaker describe their typical training approach?

The speaker describes their typical training approach as always stopping two to three reps shy of failure, ensuring they do not reach the point of shaking arms.

What social media platform and username does the speaker promote in the video?

The speaker promotes their Instagram account with the username 'dylanberg999'.

What is the primary message the speaker wants to convey to the viewers regarding push-up training?

The primary message is to listen to one's body and avoid pushing to the point of arm shaking during push-ups to prevent injury.